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Harbour Nov 1,2008

BANNER

By BANNER
in Workout journals

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BANNER Member

BANNER

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How're you holding up Banner?

Trainings are looking good :nod:

Going well thanks, strength or intensity hasnt dropped any, starting to shed a bit now always takes a few weeks with the diet before you notice anything, but doing well and my wife says Im not as grumpy as I was this time last year so that has to be a bonus :pfft:

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poos_n_wees Veteran member

poos_n_wees

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my wife says Im not as grumpy as I was this time last year so that has to be a bonus :pfft:

lol2.gif

Oh yaeh hit double digits on the scale this morning before cardio 98kg...

Holy crap, thats more than 10kgs you've lost since the beginning of this month while still maintaining strength! :o :twisted:

Keep us updated... Only 5 weeks, 2 days left to go! :grin:

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BANNER Member

BANNER

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my wife says Im not as grumpy as I was this time last year so that has to be a bonus :pfft:

lol2.gif

Oh yaeh hit double digits on the scale this morning before cardio 98kg...

Holy crap, thats more than 10kgs you've lost since the beginning of this month while still maintaining strength! :o :twisted:

Keep us updated... Only 5 weeks, 2 days left to go! :grin:

Did you say 5 weeks SHIT!! now I feel FAT AGAIN :cry:

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BANNER Member

BANNER

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now that its all over thought Id put up day after picks from North Harbour Champs. Should have come in leaner but never the less I said I was goin to do a comp this year so I had fun. So feel free critique what I can add to my goals for development in 2009 and I will make the necessary improvements. Apologies for not finishing journal as I got real busy with exams and prep and of course my daughter keeps me busy. Anyhow hear they are and I thought Id add the before picks from March 2008 for you to laugh at cheers all :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

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BANNER Member

BANNER

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Wow you looked great at the North Harbour champs Banner!

What was your BF% going into the comp?

Wasnt really keeping tabs, I was just going for 'visual' but your guess is as good as mine Il probably try and keep closer attention to that sort of stuff next time round :nod:

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BANNER Member

BANNER

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Wicked transformation dude - very nice! :clap: Have you trained occasionally in the evenings at Genetics?

Yes thats right Flamer, when I am at my mothers in Papatoe I will train at Genetics but Iam usually there Saturday. My brother trains with Stan there so I jump in with them when I can :wink:

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BANNER Member

BANNER

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Wicked transformation Banner - you look heaps different from the last time I saw you last year... :clap:

Cheers mate, yeah that was a year to 4get :oops: anyhow smarter for it now so work on balance and building some quality for the next year or so :nod:

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