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Smalls Quest To Be Big

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Small Senior member

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okie dokie

wel im sick

again

hardkore!

so no gym for last 4days-did an hours cardio on sat AM fasted but nuthing since then-since i got that cold 2weeks ago, my health has been iffy (never fully recovered), and now ive decided nap, ima wait until im fully better-try and keep diet good (which wont be happening-as end of schoola nd i got all these luncheon/awards etc on)

but my diets been like:

Monday November 3rd :o november!-movember-my bro is growing one :? ug haha

Diet:

8AM 1.2 cup oats, 1scoop pp, 100G lite peaches

11AM 1 can CC, 12 almonds

1PM 1 can plain tuna, 1 apple

4PM 1 can sweetchi tuna, 3 strawb

715PM 200g reduced fat mince

Tuesday November 4th

Diet:

9AM 1.2cup oats, 1 scoop pp, 100G lite peaches

11AM 1 can CC, 12 almonds

130PM 1/4can plain tuna, coupla stawberries

4PM 1 JHC + 2xvogels w PB

tonight: Art Awards evening...oo yeah recognition for excellence in Art History 8) so prolly eat suma tha free food there

havent been keeping my food in me very well lately-feel like spewing half the time. saw the nurse todya ended up falling asleep in her room :pfft: so gotsta gotsta get better before i train again!

Weigh In: a shade under 64kgs \:D/

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Small Senior member

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mehh; feelin a bit better today-but darned lazy so decided to have a train-felt weak :( so didnt push too hard but gota get back into it

Thursday November 6 (28DAYS!..only :shifty:)

Exercise:

AM Cardio: 50mins mixin it up running & walking

PM Weights: Back Wo

-latpulldown 75lbs 12, 86lbs 10 10, 100lbs +86lbs 4, 8

-one arm db row 17.5kg 6, 7, 6, 8

-deadlifts 40kg 10, 50kg 10, 60kg 6, 2

-seated row 52kg 12, 59kg 10, 8, 8

-latpulldown straight (2 aid the useless pull ups) 5plates 12 +6plates 4, 10 +7plates 3, 10 + 5plates 6

-Vgrip pulldown 75lbs 9, 86lbs 8, 75lbs 8, 7

-rear flyes on incline bench 4kgs 8x4

Diet: :-s sharedy lunch in last art double lesson anyone ? 8)

720AM 1/3cup oats, 70G yog, 1 scoop pp

1215PM: 2handfuls hotchips, 3tbspn ketchup, 3 timtams, 6 hundreds&thousandsbickis, 3 striped bickies, 2 soho crackers, 2 jellybabies, 5 fruitbursts, 1 glass sprite, 1 handful seasalt chips, 2 carrot sticks w wee bit feta dip

330PM 1x mini cabury favourites cherry ripe (was still in my car from when I was breaking the law last nite :pfft: )

5PM 1 pshake

630PM 1 large can CC mayo

730PM 50g dewinkel strawb yog (help w my sickness replaces all the enzymes lost in tum)

830PM 80G chicken, 150G vege, TB apricot sauce

rawr gotsa b gud

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Small Senior member

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Tim tams... yum.gif
i know!! and no one was eating like hmmm i prolly end up eatign the pack :pfft:

Friday November 7th

Exercise:

AM Cardio: 40mins walk

PM Weights: Powerlifiting Day

-benchpress

bar 12

30kg 10

40kg 10, 8

42.5kg 8, 6

45kg 5, 3 (felt great, like i could have gone heavier, but was at a diff gym and didnt have a spotter so kept to myself-cheering at my PB n the inside-arching the back does help too!)

-squats

bar 12

40kg 10

50kg 10

60kg 10, 8

65kg 7, 6

70kg 5, 4 (PM on reps-only think ive done 2 reps/1set @ 70kg before)

-deadlifts

40kg 10

50kg 10

60kg 6, 2, 2 (crap bags-was gudi then cruddy felt my form slipping and was fatigued so ..gave..up :shifty: )

-db curls 10kg 8 8 8, 6

Cardio: treadmill walking lvl 6 86cals apparently pssht

i wasnt even gonna go-then at 5PM go fired up so went

my gym was closed-randomly-so went ot a diff one and its amazing how great a w.o can be when you are in a bad mood :D

Diet:

720AM 1/3 cup oats, 1 scoop pp, 70ml strawb aphodoplicis yog

11AM 1 can sweetchi tuna, 12 almonds

1PM Maori (free) Lunch yeahhhh (didnt even know we had it)

3 pieces Dominoes Meatlovers pizza, 1 fanta, 4 mini moro golds

3PM 2 mini moro golds

740PM 1 pshake

and then that is it apart from some coke zero later than night

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Small Senior member

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woah my journal was so farr down the page i could barely find it :lol:

How's the weight going Small?
pretty shit tbh prolly 65kg mark again coz porfolios/assignments/end of school shizz due

but done my 40mins cardio everymorning this week :D

and trained:

Mon-shoulders & traps

Tues-chest

Wed-back

Thurs-legs; 75kg squat x4 and 160kgs legpress x6 [woo felt owned after it]

tomro will train at a different gym [like i did last friday, and fridays from now on] ad do either powerlifting stuff (but expect legs to be sore) or arms

stoked to be done school. never ever have to go back. ever. (barr 4exams, and signout day)

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Thurs-legs; 75kg squat x4 and 160kgs legpress x6 [woo felt owned after it]

Impressive 8)

lets note here that wasnt my entire w.o jus some highlights for me 8)

okay time to get down to business

(not like the song however-more like get day One of 49days hell done and dusted :wink: )

i have a messiah now who has got me sorted

they have planned out everything :pray: thankyou now i just have to do

yet to confirm the actual diet/cardio/weights/supp routine but will be fairly standard and plan to make bigg things happen in the next 6 weeks (before XMAS)

NO CHEATING

^ this needs to be tattooed on my forehead plz ^

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laurasaur Senior member

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Thurs-legs; 75kg squat x4 and 160kgs legpress x6 [woo felt owned after it]

Impressive 8)

lets note here that wasnt my entire w.o jus some highlights for me 8)

okay time to get down to business

(not like the song however-more like get day One of 49days hell done and dusted :wink: )

i have a messiah now who has got me sorted

they have planned out everything :pray: thankyou now i just have to do

yet to confirm the actual diet/cardio/weights/supp routine but will be fairly standard and plan to make bigg things happen in the next 6 weeks (before XMAS)

NO CHEATING

^ this needs to be tattooed on my forehead plz ^

Um, me too. Im in for the 45 days of hell (new years for me).... NO MORE CHEATING!!

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laurasaur Senior member

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laurasaur r u still training at cityfitness??in numarket?

i got a free 7day trial in my letterbox-keen to go check it out

Nah im back training at the Uni gym in the mornings, although may hit les mills new lynn for a few weeks while im carless. CityFitness is not bad tho eh just prepare yourself for some strange looks heh

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Small Senior member

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Nah im back training at the Uni gym in the mornings, although may hit les mills new lynn for a few weeks while im carless.

how is the uni gym? wats membership there like $$

nulynn do u live owt that way now? haha wata move

CityFitness is not bad tho eh just prepare yourself for some strange looks heh
wat are u trying to say..? :pfft: i wear normal clothes wen working out...
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Small Senior member

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uni gym is really good and cheap $425 i think if u have never been before to auckland uni to study or whatever, can get vvvvvvv busy in evenings tho.
hmmm how much is uni gym for a casual?

i think il be splitting my time up next year between uni gym/bts/and my norm gym

no haha city fitness is the do 10 x reps of 1kg kinda gym.
i must admit-started high rep training-lots volume and sometimes 1kg seems like the goer! :?

Update:

Mon: AM 40mins Cardio/PM Back & Bis W.o

Tues: AM 40mins Cardio/PM Chest & Tris W.o

Wed: AM 40mins Cardio/PM Leg W.o

Thurs: AM 40mins Cardio/PM Shoulders W.o

Friday: AM 40mins Cardio/PM Partial Powerlifting {only bench & boz squats} + Traps

Sat: AM 40mins Cardio/PM 40mins cardio

Sun: Rest Day

All training is now high reps, high volume training; ala another cardio

Working really good; sore/tight muscles the next day-never trained like this before, feels abit stink though halfing weights (eg legp now 80kg not 160kg but owello-get over it Small :lol:)

Powerlifting (Fridays) is my heavy day-got tired and sick of it so left after doing my traps (instead of deadlifts) good thing is i can easily crank out 45kg bench for 8 now, so will try for 50kg next week :grin:

Diet: Has been great (not perfect-hada can of chopchopchicken after an exam rather than chicken or tuna haha) all week

Pretty standard fare: oats, PP, tuna, chicken, almonds, kumara-in limmiiiteeed quantities-o the joy :x

On a side Note: random people (chicks) just came to my door and were like "hi we are ... and ... and we have a book to hand out to you about 'how to keep your kids safe on the internet'"

i was like wtf

And then she goes "Its about predators and how to be aware of them on the computer, are you home alone?"

Me: "Um No, everyone i here-still in bed-im the youngest one here I'm 18 I dont think we need this" {thinking dodgey!} and then i added "I mean my brother is 21-hes a police officer-we are quite aware of what is on the computer"

Her: "Oh..well it doesnt just have internet safety articles-its got a religious bit in it :roll: and also you see (shows me) a article on bison..."

Me: "K thanks"...shutting the door now

:-s What the hell?!?

OMG just looked out my window and saw them girls again (about 20mins later) they have multiplied theres about 20 of them!!! GaH! Invasion :shock:

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runveerun Veteran member

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Update:

Mon: AM 40mins Cardio/PM Back & Bis W.o

Tues: AM 40mins Cardio/PM Chest & Tris W.o

Wed: AM 40mins Cardio/PM Leg W.o

Thurs: AM 40mins Cardio/PM Shoulders W.o

Friday: AM 40mins Cardio/PM Partial Powerlifting {only bench & boz squats} + Traps

Sat: AM 40mins Cardio/PM 40mins cardio

Sun: Rest Day

All training is now high reps, high volume training; ala another cardio

Working really good; sore/tight muscles the next day-never trained like this before, feels abit stink though halfing weights (eg legp now 80kg not 160kg but owello-get over it Small :lol:)

Powerlifting (Fridays) is my heavy day-got tired and sick of it so left after doing my traps (instead of deadlifts) good thing is i can easily crank out 45kg bench for 8 now, so will try for 50kg next week :grin:

Diet: Has been great (not perfect-hada can of chopchopchicken after an exam rather than chicken or tuna haha) all week

Pretty standard fare: oats, PP, tuna, chicken, almonds, kumara-in limmiiiteeed quantities-o the joy :x

Looks like you'll be busy Miss Small! That's some workouts! Is this for the '49 days of hell'? Or will it be for longer?

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Looks like you'll be busy Miss Small! That's some workouts! Is this for the '49 days of hell'? Or will it be for longer?

:nod: trying to peak 24th december i think

then the slipperly slope backdown :wink: nah i will try to stay on the leaner side of things, not 20%+ BF :naughty:

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Looking forward to you busting out 50kgs on bench this week wooo!

i did it :grin: :grin: :grin:

Update:

Mon 24 AM 40mins walk/run cardio PM Back/Bis Wo

Tues 25 AM 40mins walk PM Chest/Tris Cardio (buzzed out left after 4 exercise-was random az)

Wed 26 AM 40mins walk AM Shoulders/Traps Wo

Thurs 27 AM 40mins walk PM Legs Wo +10mins incline tmill

Fri 28 PM Powerlifting Day :D **

Sat 29th Nov Might try and do some cardio but lower back DOMS are killllling me

Sun 30th Nov Rest Day

^^^nearly december!

** Yesterdays Workout was so great-Powerlifting day

I did 8 sets deadlifts, and 7 sets bench (and some traps)

Deadlift i got PB of 75kg; was a clean lift with perfect form-gym staff watching

Bench i got a PB of 50kg!! :grin: was just one rep by myself, gymy spotted me on 2nd rep which i couldn't get up; but stoked with those two PBs

In terms of weight im sticking at around 63kg-hada cheat y.day which im yet to inform trainer of :oops: but owello; dont think my BF% will go down becasue this has been a shocker of a week; fatigued and disgruntled with alot-Friday was a lovely surprise and a happy ending to a crapola week

1 more exam-Monday PM 3H arthistory and then im done done done :dancing:

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runveerun Veteran member

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Looking forward to you busting out 50kgs on bench this week wooo!

i did it :grin: :grin: :grin:

Update:

Mon 24 AM 40mins walk/run cardio PM Back/Bis Wo

Tues 25 AM 40mins walk PM Chest/Tris Cardio (buzzed out left after 4 exercise-was random az)

Wed 26 AM 40mins walk AM Shoulders/Traps Wo

Thurs 27 AM 40mins walk PM Legs Wo +10mins incline tmill

Fri 28 PM Powerlifting Day :D **

Sat 29th Nov Might try and do some cardio but lower back DOMS are killllling me

Sun 30th Nov Rest Day

^^^nearly december!

** Yesterdays Workout was so great-Powerlifting day

I did 8 sets deadlifts, and 7 sets bench (and some traps)

Deadlift i got PB of 75kg; was a clean lift with perfect form-gym staff watching

Bench i got a PB of 50kg!! :grin: was just one rep by myself, gymy spotted me on 2nd rep which i couldn't get up; but stoked with those two PBs

In terms of weight im sticking at around 63kg-hada cheat y.day which im yet to inform trainer of :oops: but owello; dont think my BF% will go down becasue this has been a shocker of a week; fatigued and disgruntled with alot-Friday was a lovely surprise and a happy ending to a crapola week

1 more exam-Monday PM 3H arthistory and then im done done done :dancing:

Fantastic bench and deadlift!!! :clap: PB well done!!! \:D/ Good luck with your final exam on Monday!!!

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