Smalls Quest To Be Big

[biggurl27]

Looking good Small, nice w/o and still strong for a sick girl :wink: I'm sick urgggg too many cookies :?

[Small]

aww yum u so deserve em cookies wat kind? enlighten me (and poos and flamer..were probably all feeling deprived haha)

[laurasaur]

this is my fav pic at the moment Denise Masino is soooooooo awesome!!

[attachment=0]denise masino.jpg[/attachment]

woah.my.gosh. she is huge.

[biggurl27]

I made peanut butter cookies of course they are all gone :shifty: I think I'm going to be sick :puke:

[poos_n_wees]

She wasn't at the Olympia, but I dig Noel Clark's physique. Super strong too, and from reading her blog... a humble chick

yeah watched that she looks good, realy proportioned upperbody didnt see her legs-she was preparing for junior worlds? how old is jnr over ther?

She was prepping for the NPC Junior Nats in the US. As far as I know, its a pro-qualifier for their figure & fitness categories, so doesn't have anything to do with age as such.

She's not a bigtime Figure competitor (yet ), but just stumbled across her blog one day and became intrigued after she mentioned problems having to almost 'de-muscle' herself to fit what the judges look for in the figure category !

http://leanbodiesconsulting.com/noelc/page/3/

[poos_n_wees]

And omg, I was listenin to some NERD today and heard the lyrics with the fat panda bit, wondering where I'd heard that phrase before...

[Flamer]

aww yum u so deserve em cookies wat kind? enlighten me (and poos and flamer..were probably all feeling deprived haha)

Small - I feel deprived readin that you get oats for brekky!! 2 MORE DAYS!!! :pray:

[Small]

I made peanut butter cookies of course they are all gone :shifty: I think I'm going to be sick :puke:

omgawd yum! was it a simple peanutbutter + butter + sugar recipie? my boyfs mum made us the yummiest bickikies like that awww mermories =P~

And omg, I was listenin to some NERD today and heard the lyrics with the fat panda bit, wondering where I'd heard that phrase before...

wow! dropping muscle for the judges...psht i WISH i had the problem of putting on too much muscle

yeah nerd badd oi pharrell lyrical genius so dope! and pushers verse in that song is mean too "all i hear is o key okey okei-dokiey...p to the Usher" ah wow..um yes i know need a life rite off i go to find one :?

Small - I feel deprived readin that you get oats for brekky!! 2 MORE DAYS!!! :pray:

o sorrry! but damnnn eat sum peanutbutter ucps for me i saw that in ure journal nearly cried. hahaaa

and honestly lighten up on swimswim23 haha Scorpion woman!! - i think we coming to ure AM show il shout out for u-do u prefer flamer or ure name? hehe

Thursday October 23

AM Cardio: 40mins treadmill, fast speed, maybe 280/300 cals

abs (again i know ) swissball crunches 20 20 20 25 25

S/S oblique e.s 12 12 10

**

Diet:

745AM 1/2cup oats, 1 scoop pp

11AM 1 can mayo CCC, 1 banana

135PM 100G potato, 120G chicken, TB kumara dipy

340PM 1 can mayo CCC, 4x strawb

630PM 140G chicken & veges + Tb sauce

9PM JHC w milk

**Dont know if il go gym to nite-mentally pooped spent almost 4 classes (well 2&1/2 classes plus my entire lunch) doing a History internal-taxing stuff wrote 6 pages, quality thou, HOPE i get a good mark!

think ima have a nap soon 8)

edit: speaking like a (no offence) asian "i get good mark" fixing spelling..clearly soo tired haha

[Small]

Friday October 24th

Exercise:

AM Cardio: 20mins walk

PM Weights: Shoulders & Traps

-mach press 26kg 12, 30kg 10, 32kg 8, 36kg 3+32kg 6

-db press 12.5kg 8, 10, 8, 7

D/S 8kg 10, 10, 8, 8

-fwd raise plates D/S

10kg 6 5 4

5kg 15, 12, 15

2.5kg 20, 15, 15

-lat raise e.s D/S

5kg 8 8 7

4kg 6 7 8

3kg 10 10 10

2kg 12 12 12

1kg 15 15 15

UR Row 20kg 8 8 8

S/S db shrugs 20kgs 8 8 6

rear delt mach 5plates 8 10 [urrgh felt like my ligament bands were poppin back over the shoulder cap-like when I dislocated, so stopped]

great workout-felt burny and nice, except weights a bit downer (shoulders really (nicey) sore today, and traps OMG feel great sore!!)

Diet:

820AM 1/2cup oats, 1 scoop pp

11AM 1 can CCmayo 1 banana

1PM 1 can plain tuna, 1 pepsi max

4PM 1/2 promax lemon protien bar

615PM 1 pshake

905PM 1 horleys carbless bar, coke zero

beddy-12PM

Saturday October 25th [boYs bdaY 2MRO! :grin:]

Exercise: None

Diet:

9AM 1/2cup oats, 1 scoop pp

1230PM Nandos chicken pedelata (or summin-chicken on a skewer..about 200G though, filling as!)

415PM 1 can CCmayo, 1/2jarrah w 50ml trim milk

745PM 1 can chillituna, 1 horelys carbless

Missed out on going to nabba nats-slept in hehe. Got told I was looking slimmer today but not believing; just waitin paitiently for results

Oh and weighed in on Wednesday when i trained back...

Weight: 66.7kg

(nawt badd seeing as the heaviest i was, was 68.5 haha ugh)

[poos_n_wees]

Got told I was looking slimmer today but not believing; just waitin paitiently for results

Oh and weighed in on Wednesday when i trained back...

Weight: 66.7kg

(nawt badd seeing as the heaviest i was, was 68.5 haha ugh)

\:D/ Slowly but surely! Keep up the good work :grin:

...and a big Happy Birthday to your boy for tomorrow

[biggurl27]

Woo thats a good weigh in Small! Strong shoulder w/o!

I would post up my peanut butter cookie receipe but not until you are allowed some, mean otherwise. I have no PB in the house now Bad bad its gone some how :shifty: Have fun with your boy today :grin:

[Small]

thanks

he was like :oops:

19..old man now :pfft:

luckily my diet was prety good...

Sunday October 26th :grin:

Exercise: None, Work

635AM 1 pshake w 50ml trim milk

930AM 1 can sweetchi tuna, 1 banana

12PM 1 can plain tuna, 1/2 trim milk chai

320PM pack teriyaki chicken sushi

8PM Nando's chicken steak (150G) w coleslaw & a few chippies, coke 0

930PM snickers pods :shifty:

was pretty pleased, didnt even have any of his birthday cake-but caved later on that nite bugger-total calories came to 2017 that day so not too guilt laden

Monday October 27th

Exercise: Walking, mall trailing, and bball shots 8)

Diet:

o.mi.god. barely ate nething, and then was like hmm ill get a chai latte i love em. so got one out at the mall-OMFG never ever get a chai latte at Westcity mall in the coffee stall opposite glassons (i think) it was fukn yuck, tasted like carrots

i also may or may not have nearly got in a couple of fites there hahaha :twisted:

then had beef stiffry for tea w famz and 8 bits of caramello

Tuesday October 28th 36 Days

Exercise:

AM Cardio: 40mins walk

Ab exercises (100) + obliques

PM Weights: Back & Bi Wo

-tbar row 20kg 10, 25kg 8, 27.5kg 6, 5 PB, 25kg 8

-lat pull down 87lbs 10, 100lbs 6, 87lbs 10 8

-bb curl 15kg 10 10 10 8

-one arm db row 20kg 6s3

-seated row 75lbs 10, 8, 6 65lbs 8

-db curls 10kg 8, 6, 8kg 10 10

-V closegrip pulldown 86lbs 9 8 7 8

-rear delt mach 5plates 10x4

Diet:

8AM 1/2 cut oats, 1scoop pp

11AM 1 CCC mayo, 1 banana

115PM 1 can plain tuna, 1 apple, 1 JhC

340PM 1 can sweetchi tuna

530PM 1 pshake

730PM 150G chicken, 200G vege, TB sweetchi

930PM 1 JhC w 50ml lite milk

Weigh in: 66.2kg (500g drop since last wed, w very little to no exercise, and an avverage diet :grin: but sickness is not so bad anymore so im getin a in2 G and goind hard...36 days till i go away!)

[poos_n_wees]

19..old man now :pfft:

I feel like suspending both of you from the forums LOL. 19yrs feels like a million years ago

o.mi.god. barely ate nething, and then was like hmm ill get a chai latte i love em. so got one out at the mall-OMFG never ever get a chai latte at Westcity mall in the coffee stall opposite glassons (i think) it was fukn yuck, tasted like carrots

I've never tried the chai lattes, and now I don't think I ever will. I got a herbal tea from Wildbean once (chamomile I think?) and it made me gag

i also may or may not have nearly got in a couple of fites there hahaha :twisted:

At Glassons? or the coffee place? Do tell

And nice weight drop chick! :clap:

[biggurl27]

Ooh I would love to be 66kgs, well done! Chai Lattes are yum, when they don't taste like carrots haha :-s

[Small]

I feel like suspending both of you from the forums LOL. 19yrs feels like a million years ago

haha dont suspend me!! just him :pfft:

I've never tried the chai lattes, and now I don't think I ever will. I got a herbal tea from Wildbean once (chamomile I think?) and it made me gag

don't get me wrong chais are sooo nice-but this one was yuck-put a real dampner on my day (didnt help that i was all agro ..see below)

At Glassons? or the coffee place? Do tell

And nice weight drop chick! :clap:

nah just down from the coffee place, nearer to BK these two chicks were siting down and i walked past the first time and they were just staring at me-then i walked back to the coffee place and past them and they stared at me again and then started to mumble and talk between themselves so i turned around and said "wat the f*ck do you want? come here and say it to me" and they jus looked away real quick hahahaha and the next time i walked past they had gone (sadly) :twisted:

Ooh I would love to be 66kgs, well done! Chai Lattes are yum, when they don't taste like carrots haha :-s

well u @ 66 looks much different to me @ 66 im aiming for 62 in 35days, then 59/60 by XmaZ

Wednesday October 29

Exercise:

AM Cardio: 40min walk

PM Weights: Legs Wo

-leg ext 6plates 20x4

-squats 20kg 12, 40kg 10x2, 50kg 8x2, 60kg 6, 7, 62.5kg 6, 4

-seated calve raise 30kg 20x4

-lying leg curl 6plates 10x4

-leg press 120kg 10 10 8 7

Ab superset:

-feet on wall w sb cruchies 25x3

-situps on sb 20x3

-oblique twists 10 e.sx3

Diet:

8AM 1.2cup oats, 1 scoop pp

11AM 1 can CCmayo, 1 banana

115PM** 1 can palin tuna, 1 apple

330PM 1 pshake

5PM 1 pshake

720PM 100G chicken, 200G vege, TB sweetchilli

9PM 1 JHC w lite milk

**had a school leaders luncheon today, guest speaker and all-i ahd to frikn sit there and eat my gay tuna and apple, while everyone else chowed down on yumo, unlimited food. was not a happy chappy

[teamfatboy]

I feel like suspending both of you from the forums LOL. 19yrs feels like a million years ago

haha dont suspend me!! just him :pfft:

you's all so damn young... I swear I got shoes older than you :oops:

Ooh I would love to be 66kgs, well done! Chai Lattes are yum, when they don't taste like carrots haha :-s

well u @ 66 looks much different to me @ 66 im aiming for 62 in 35days, then 59/60 by XmaZ

**had a school leaders luncheon today, guest speaker and all-i ahd to frikn sit there and eat my gay tuna and apple, while everyone else chowed down on yumo, unlimited food. was not a happy chappy

Spot the contradiction.... be happy you'll hit your goal weight while "everyone else" is worrying about how to hide their winter bodies under summer clothes!.

Besides, all the training will give you a mean jab, cross and hook to deal to them!

[biggurl27]

TFB if you have shoes older than Small I suggest you sling those puppies out!

Small same what TFB said, all your mates will be fatties and you will look hot for summer woo hoo!

[poos_n_wees]

Nice squats :grin:

nah just down from the coffee place, nearer to BK these two chicks were siting down and i walked past the first time and they were just staring at me-then i walked back to the coffee place and past them and they stared at me again and then started to mumble and talk between themselves so i turned around and said "wat the f*ck do you want? come here and say it to me" and they jus looked away real quick hahahaha and the next time i walked past they had gone (sadly) :twisted:

Tough guy

Love the attitude! You prolly traumatised them

[laurasaur]

Good on you for speaking up, what the hell were they wispering about anyway?! Im in awe of your discipline.. hopefully some of it is gonna rub off on me from hanging around here hehe.

Hope schools not being too much of a drag... sounds like your weight loss goals are very similar to mine. I would love to be 59 kgs... Its kind of my secret goal that I have always had however pretty sure I will never make it there haha.

[Small]

you's all so damn young... I swear I got shoes older than you :oops:

Spot the contradiction.... be happy you'll hit your goal weight while "everyone else" is worrying about how to hide their winter bodies under summer clothes!.

Besides, all the training will give you a mean jab, cross and hook to deal to them!

haha shoes!! woo-18years/19years a bit ratty tfb like BG said

TFB if you have shoes older than Small I suggest you sling those puppies out!

Small same what TFB said, all your mates will be fatties and you will look hot for summer woo hoo!

nah my mateys are skinny minis-but i will wish all the fat onto all the stuckup b*tches

Nice squats :grin:

Tough guy

Love the attitude! You prolly traumatised them

shuldnt be like that its not very lady like at all :grin:

Good on you for speaking up, what the hell were they wispering about anyway?! Im in awe of your discipline.. hopefully some of it is gonna rub off on me from hanging around here hehe.

Hope schools not being too much of a drag... sounds like your weight loss goals are very similar to mine. I would love to be 59 kgs... Its kind of my secret goal that I have always had however pretty sure I will never make it there haha.

schools laaaaaaaame nly 8 more days!

nonsense! ofcourse you can get to 59kgs!! 4months ago i was 52.5kg and now im 66kg :pfft: see smalls road to recovery

[Small]

Thursday October 30th [this day 5 weeks! :grin:]

Exercise:

AM Cardio: 40mins walk

PM Weights: Chest & Tris [Could not b fd,.,.]

-bench bar 15, 30kg 10, 35kg 10 10, 40kg 6, 4

-tri rope pdown 20kg 12, 26kg 10, 8, 7

-incline db chest press 12.5s 6, 8, 7, 5 (MEH!)

-pec dec 7plates 9 8 7 7

+ Cardio: 30mins tmil (bunch of stuff...175cals)

Diet:

8AM 1/2cup oats, 1 scoop pp

11AM 1 can CC, 1 banana

1PM 1 can plain tuna, 1 apple, 1 pepsi max

3PM 1 can CC

445PM 1/2pshake

730PM 100G chicken, 200G vege, TB sauce

945PM 1 JHC w 50mil milk, 2xstrawberries

who the heck am i supposed to vote for?

had it all sussed out-but now i find out under Maori electorate i have to vote in tamaki makaurau electorate-i dont wana vote 4 pita, nor the greens-i have no options! :doh:

[biggurl27]

ooh first vote how exciting! well not really

[laurasaur]

Your old journal totally inspired me!! this is my first time voting too i think.. i think?! when was the last election, hur hur

[poos_n_wees]

Small, might be a case of giving your vote to the lesser of 2 evils lol.

PM Weights: Chest & Tris [Could not b fd,.,.]

This is so me today :?

ooh first vote how exciting! well not really

I'm getting so sick of all the election coverage. I noes its important, but we're bombarded with it.. both ours and the fricken US' one :doh:

[Small]

ooh first vote how exciting! well not really

yeah ima celebrate with a gin & tonik...haha not.

but who to vote for!

Your old journal totally inspired me!! this is my first time voting too i think.. i think?! when was the last election, hur hur

votings that exciting huh! u cant remember wen u last voted twas 3 years ago, so ure 21? u wulda been 18 last election so could've?

Small, might be a case of giving your vote to the lesser of 2 evils lol.

PM Weights: Chest & Tris [Could not b fd,.,.]

This is so me today :?

itz teh lacks of foodz im telling you!

Friday October 31st (halloween!)

Exercise:

AM Cardio: 20min walk

PM Weights: Shoulders & Traps W.o

-db shoulder press 10kgs (grrr boy hoggin 12.5s) 10x5

-behind head mil press 17.5 10x4

-lat raise plates S/S

10kg 6 5 6

5kg 15, 12, 15(+12)

2.5kg 15, 15, 20

-lying down cable delt thingy 5kg 10, 10, 8kg 8 6

-db shrugs 17.5kg 10 10 22.5kg 10 (PB! easy too-gona move up to em) 17.5kg 10

Diet:

750AM 1/2cup oats, 1 scoop pp

1055AM 1 can CC, strawberries

1250PM 100G chicken, 200G vege, 80G kumara, TB sweetchi

330PM 1/2 protien max bar (banana like pineapplelumps mmm)

620PM 1 can plain tuna, 1 strawberry, 1 JHC w 20mils lite milk

..and now nuthing and have babysitting tonit so who knows what time till