Smalls Quest To Be Big

[Small]

Here's a link to what looks pretty close...I'll post the recipe up I know best as soon as I get home, should be Tuesday.

It is soooo good it shouldn't oughta be allowed!

dayyymn! it looks yum az!

dont encourage me hahaha ...

Well done Small you are getting soooooooo strong!!!

shucks :oops: thanks!

On another serious topic, I saw in the bickie section in the boxes that fudge and you make it in the microwave, might be aunt betties I think, you tried, man it looks good, I was reading the ingredients. Yep I stiffed the box haha couldn't smell anything :-s

haha make it after comp (make shure u have something to eat-while it cooks-leme know how it tastes!! gotah...ugh...start diet on mon :cry:

Strong rowing Small.. great to see you've started deadlifting too What's yer speech on btw? I definitely DO NOT miss any of that from school

my dl'n sucks gota bring that up..90-100kg by end of year good form here i come

speech is on: evolution of women's role in society

but it is a seminar so we have to have interaction also-so im baking a pack of those cookies (or buying some) to show how women were once expected to serve their guests no matter what..and compare it to the lack of those tendicies relative in society today yahyahyah...

:ditto: me tooo... I tried to work out what I'd have to do to beat your lifts as a %bw, then I decided not to mention the answers :oops: :shock:

haha i tried to figure that out vs my weight & lifts and i got 1.23 or summin-i was never good @ maths (dont even take it this year!)..but feel free to enlighten me? :grin:

wow im feelin lazy compared to flamer BG and al those doing there routines

started work at 4:30 y.day finished a 1PM and did no training y.dae or tadae most prolly and non w happen tamoro..owello

[biggurl27]

Morning Small, you might need to change your name soon hehe as you won't be small for long. So diet starts Monday eh what ya going to be doing?

[Small]

Morning Small, you might need to change your name soon hehe as you won't be small for long. So diet starts Monday eh what ya going to be doing?

morning-feels like ive been awake two whole days, got 2 hours sleep 2 nites ago, about 4 hours last nite and am stoofed.

ima do this for diet (but a poolie @ gym told me it not enuff hahaha)

B: 1/2cup oats, 1scoop pp, 100G litepeaches (cept PP not ordered yet)

MT: can chopchop or can flav tuna + carbs

L: 100G chicken or can plain tuna, 300G vege, 100G carbs, TB sauce

PreWo 1 pshake

Post Wo 1 pshake

D: 150G chicken/steak, 3-4cups veges, TB sauce

about 1400cals, 130g protien

diet may vary however with K1 on mon/wed/fri, and sun @ work i dont realy eat much tbh

[biggurl27]

Yep looks good small. I'm going to try the keto diet under the atkins post in a couple of weeks, then still get to have PB :grin: What is your weight like at the mo, probably heavier than me now :cry: You are going to weekly updates aye?

[poos_n_wees]

my dl'n sucks gota bring that up..90-100kg by end of year good form here i come

speech is on: evolution of women's role in society

but it is a seminar so we have to have interaction also-so im baking a pack of those cookies (or buying some) to show how women were once expected to serve their guests no matter what..and compare it to the lack of those tendicies relative in society today yahyahyah...

Ahhh.. good idea with the cookies!

At the end of your speech you could always bust out a front double bi.. gotta illustrate how we're not the subservient, timid wimmenz we were once portrayed as..

wow im feelin lazy compared to flamer BG and al those doing there routines

started work at 4:30 y.day finished a 1PM and did no training y.dae or tadae most prolly and non w happen tamoro..owello

Tell me about it.. today will be the 3rd day in a row I've done no training 'cos of stupid work

New diet looks good You gonna stick with the EAS protein powder?

[Small]

Yep looks good small. I'm going to try the keto diet under the atkins post in a couple of weeks, then still get to have PB :grin: What is your weight like at the mo, probably heavier than me now :cry: You are going to weekly updates aye?

keto thats high fat yeah?

idk havent been on the scales i really should check haha

def do weekly updates!! 11weeks til xmas (did my shit auckland cut 9weeks, sooow/o loosing muscles 11weeks shuld be sweet! no pressure either)

Ahhh.. good idea with the cookies!

At the end of your speech you could always bust out a front double bi.. gotta illustrate how we're not the subservient, timid wimmenz we were once portrayed as..

haha lucky im cutting otherwise dont think those cookies wuldve lasted w me

and ummm...nah.

haha unless i majikally rip to shreds in the next two weeks no! they all know about it anyway, my primary school mate (sport capitan now) announced it in school assembly to everyone...ShamE! :oops:

Tell me about it.. today will be the 3rd day in a row I've done no training 'cos of stupid work

New diet looks good You gonna stick with the EAS protein powder

haha go the 3days off! i just had fri/sat/sun off argh

nah i thinkima get summin diff-prostar not shure, still gotsta order that!

Cut Diet Commences!no more cookies :cry:

Monday October 13 [51 Days..]

Exercise:

Weights: Back Wo gym was packed; idiots eveywhere hogging everything i need!

-tbar row 20kg 10 10, easy 25kg 8 8 hard

-lat pdown 87lbs 10, 10 easy, 100lbs 8, 7 hard

-seated row 59kg 10 10 real easy, 66kg 7 7 hardy!

-one arm db row 20kgs 8 8 good nice weight now, 22.5kgs soon

-deadlifts 40kg 10, 50kg 10 60kg 6, 6 doing this near my brother, he got all shitty - 60kgs a bit much he thinks prolly

-closegrip pulldown (but not like latpdown its with a small handle-love this exercise now!) 75lbs 10, 86lbs 10, 9, D/S 86lbs 8, 54lbs 8, 45lbs 8, 20lbs 10, 14lbs 15

Cardio: 15mins skipping - worked up awesome sweat! its great

Diet:

8AM 200ml milk, 1 can sweetchilli tuna

11AM 1 can sweetchilli tuna, 1 banana

1PM 1 can plain tuna, 300G vege, 100G potato TB sweetchi

345PM 1 can chopchop chicken mayo, 4x cornthins

8PM 150G chicken, 150G brocolli, TB sweetchilli

940PM 1 diet yog, 1 JHC

not quite diet diet, but all clean foods no probs amping this cutting period

[biggurl27]

Yeah keto is cheese or PB rather than carbs.

Hell nice weights there Small, your lat pulldown and seated row is mean! Diet looks good so far too

[poos_n_wees]

Cut Diet Commences!no more cookies :cry:

Oh noes!

Hehe, good luck with the cutting! Should be easy peasy for ya given the longer timeframe :grin: Do you get any cheat meals during the week?

[Small]

Yeah keto is cheese or PB rather than carbs.

Hell nice weights there Small, your lat pulldown and seated row is mean! Diet looks good so far too

aww yummm wish id done that after my comp rather than gone carb crazy for 3months :pfft:

Hehe, good luck with the cutting! Should be easy peasy for ya given the longer timeframe :grin: Do you get any cheat meals during the week?

dieting is so much gayer than i remeber urrgllh

haha not much longer time frame i have 50days untill i go away on a four day holiday (read: no exercise, no dieting...booze) so Have to look good then-then after than right back on to it for 3weeks until xmas

yes i have one cheat meal; sunday at 2PM a 6inch subway sub of the day (club) or another protieny sub that I want

...no cookies :cry:

Tuesday October 14

Exercise:

Weights: Chest & Tris (mehh..)

-hanging knee ups 10x4

-bench bar 12, 30kg 10, 35kg 10 40kg 6, 5 (weaker..) 35kg 6, 30kg 12

-incline db flyes 7kg 10x4

D/S 4kg 15x4

-flat mach press 27kg 12, 32kg 10 10 10

S/S crunchies on bench 20x2

-cable flyes 11kg 12, 14kg 10 10, 20kg 8, 14kg 10

-rope pdown 32kg 10, 10 9 8 failing

Cardio: HiiT Skipping -10 mins (1min on, 1 min off; total 10mins actual skipping)

Diet:

8AM 1 can sweetchi tuna, 200ml lite milk

11AM 1 can chop chop chickn mayo, strawbs (60cals) + 3 cornthins (suposed to be for lunch but was hungrrry!)

1PM 1 can plain tuna, 1 diet yog

330PM 1 can sweetchi tuna

530PM 150G chicken, dash of soya

620PM 1 JHC w a dash (50ml lite milk)

9PM JHC and 1 diet yog

yay jus bout to write bros diet-hes dieting w me !! 8)

[poos_n_wees]

Haha, boozy non-dieting holidays are all good :grin:

yay jus bout to write bros diet-hes dieting w me !! 8)

Nice! Sooo much easier when there's someone suffering alongside you lol.

[Small]

Haha, boozy non-dieting holidays are all good :grin:

haha!! i wuldnt know..yet...thats why gota do all the hard, yuck stuff now (again...sigh) becoz 4dayholi and xmas and newyears are guna be killers!!!

oh and i was talking to bro on the first day of his diet he ate (in addition):

A: milo bar

B: burger rings

C: mince on toast for dinner

D: some bakedbeans

he rocks at dieting

..family trait :shifty:

Wednesday October 15th

[O.M.G third day ive been dieting feels like foreeeeeeeeeever...]

Exercise:

Weights: Shoulders & Traps Wo

-db sh press 10kg 12, 12.5s 10, 10, 8 {arh! no 15s today :naughty:}

D/S w 7kgs 10 15

-overhead press OL bar 6, 7, 6, 5 (hehe got stuck-rolled over head)

-on wall fwd raise w plates D/S one set @ each weight

10kg 6, 5, 5

5kg 15 15 15

2.5kg 15, 20, 15 + 1.25kg last set 20

-UR Row 22.5kg 8x3

S/S rear delt dbs 3kg 15x3

-db shrugs 20kg 12, 10 10 10

-hanging leg raises 10, 10, 3, 10

Cardio: 10mins treadmill (4incline, 5.6speed, 63cals)

NB: on a positive my chest is hurties all over from w.o yday YAY! and wen i mean all over-i mean from the left outer through mid to right outer

Diet:

815AM 1 can sweetchi tuna, 200ml lite milk

11AM 1 can chopchop chicken mayo, 1 diet yog

105PM 1 can plain tuna, 250G vege, TB sweetchi, 1 banana

345PM 1 can CCC mayo, 60G strawberries

735PM 150G chicken, 200G vege, TB sweetchi

9PM 1 TSPN PB, 1 JHC + 20ml lite milk

[biggurl27]

haha your bro sounds hard case, do you think he will get the jist of it or just be a bad ass?

[Small]

just be a bad ass

his goal was to do a bodybuilding show late this year-when he got back from America he was like: don't even think about getting me in those thongs (trunks) now. hahahaha.. 1month of boozing it didnt help the cutting; hence here we are now

[Small]

had sucha f*&n shit day today

so unhappi alday

..until my protienpowderfairy sent me my nu powder and a FREE BAR :grin:

Thursday October 16

Exercise: trained at 7AM-nu gym/no food

Weights: Crapola Leg Wo

-leg ext 15kg 15x5

-squats 40kg 10x4

-leg press 40kg (deep!) 15x4

-lying leg curl 30lbs 12, 40lbs 10, 40lbs 10, 50lbs 10, 65lbs 3+50lbs 10

-seated horizontal leg press 96lbs 10x4

Cardio: didnt do nuthing :/

Diet: hunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnngry

830AM 1 can sweetchi tuna, 200ml milk

11AM 1 can sweetchi milk, 100G green grapes

120PM 1 can plain tuna, 150g vege, TB sweetchi, 1 diet yog

3PM 1 JHC w 30ml lite milk

535PM 1/2 scoop pshake

640PM 50G chicken, 2 tspns PB

7PM 1 cornthin, Tspn kumara dip

810PM 120G beef, TB tom sauce [YUM!], lettuce leaves

[poos_n_wees]

had sucha f*&n shit day today

so unhappi alday

What happened?

Nice job keeping strong on the diet! Where do you get the kumara dip from?

[Small]

What happened?

Nice job keeping strong on the diet! Where do you get the kumara dip from?

ehh jus b.s in my life allover the show atm

haha shulda read that 7mins ago..i jus ate 4 bits of dairy milk :shifty: :doh:

owelo

[Small]

omg my life is so fudge atm (hence my cheating-dad go me sum DARK CHOCOLATE M&MS to try ease my pain..aww ) :x and im sick-chronically nearly threw up n the car today, and slept only about 2hours last nite, on an arm chair haha

Friday October 17th

Exercise:

Weights: Random w.o

-squats bar 12, 30kg 12, 40kg 12, 50kg 10, 60kg 10, 8, 65kg 5, 4

-calve raises 30kg 15x4

-incline bench press *first time ever doing it

bar 12, 25kg 10, 27.5kg 10, 30kg 10, 32.5kg 8, 35kg 6, 4

-bb curl 15kg 10

S/S db 9kg 10 [just to finish off-felt sick left quick]

Diet:

8AM 1/2cup oats, 1 scoop pp (YUM powder!)

11AM 1 can chopchop chicken, 18 green grapes

1PM 1 can plain tuna

{1115-325PM 1xbar dairy milk choc [495cals]} dammit

730PM sum dark choc m&ms

...and then it went down hill and i aint even got back on track today :?

Weigh In: 67.0kg

[Small]

Sat: no exercise, diet shizzle !

Sun October 19:

work, no exercise

Diet: averageeee

640AM 1 pshake w 200ml lite milk

930AM 1 pshake w water (ughh flt sick gaggn it down)

215PM 1 can sweetchi tuna

430PM 4 cornthins w PB couple shapes & pumpkinkumara dip

thats it i think; know i stopped eating very early

Monday October 20

Exercise: NONE

-i am dogg sick/pale/snuffly/sore/nauseous so maybe train tamoro but see how it goes-didnt go skool today either...spent the whole day watching tyra, sum random crak up british program-jeremy kemp? or summin, dr phil oprah ellen then spongebob while doin history study

Diet:

NOON: 1/2cup oats, 1 scoop pp

3PM 1 can sweetchi tuna, 2 cornthins, 1 JHC w 50ml litemilk

5PM 1 can CCC mayo

725PM 100G chicken, 100G corgettes, TB sauce

9PM 1 JHC w 50ml litemilk

[biggurl27]

Ooh you don't sound good at all, hope you get better soon

[teamfatboy]

That sux - get well soon!

[Small]

aww shucks-thanks guys i will..but i like the days off school

omg. she is like figure perfection, cant believe she came 2nd...

monica brant: http://www.youtube.com/watch?v=Kx3GnnNvQNA

[biggurl27]

this is my fav pic at the moment Denise Masino is soooooooo awesome!!

[poos_n_wees]

She wasn't at the Olympia, but I dig Noel Clark's physique. Super strong too, and from reading her blog... a humble chick

[Small]

this is my fav pic at the moment Denise Masino is soooooooo awesome!!

damn shes huge!bigger than most guys haha

She wasn't at the Olympia, but I dig Noel Clark's physique. Super strong too, and from reading her blog... a humble chick

yeah watched that she looks good, realy proportioned upperbody didnt see her legs-she was preparing for junior worlds? how old is jnr over ther?

Fluesday-stil damn sick!

no exercise

and diet was all good uptil about 30mins ago and then iw ent muesli bar crazy

hitting the gym 4 cardio tamro AM gota get back on the w.o buzz; regardless of sick or not [plus gota get back to school :? !]

[Small]

still sicky icky but time to train

Wednesday October 22 [43 days...]

Exercise:

AM Cardio: 1 hour treadmill bout 650cals-sweating

+2 sets 9kg db curls ..jus coz

PM Weights: Back Wo

-assissted chins [must try HARDER] 50lbs 8, 7, 6, 5

S/S rear delt mach 7plates 8, 5plates 10x3

-seated row 59kgs 10, 7(+52kgs 3), 8, 6 (+4)

-one arm db row 20kg 6, 17.5kg 6, 6, 6

-bb bicep curls 15kg 12, 12, 10 10

-latpdown 86lbs 10, 10, 9, 10

-double close grip pdown 75lbs 10, 86lbs 8, 7, 6..messy

-plank hold 30secs X3

S/S on SB crunchies 25, 25, 30, 25 tryna do abs good now rather than skipping em

average wo, weights down but im still sick, felt borderline so didnt wana push too hard

Diet:

830AM 1/2cup oats, 1 scoop pp

11AM 1 can mayo CCC

1PM 100G chicken, 1 banana 1 pepsi max can

340PM 1 can sweetchi tuna

535PM 1 pshake

750PM 200G steak, aspargus, tb sauce

9PM 1 jarrah w dash lite milk

happY :grin: