Smalls Quest To Be Big

[Small]

Holly crap no wonder you are hungry you are doing some mean weights!! 66kgs seated row :shock: :clap:

haha starving! but GOT TO GROW!

gota buy nu jeans i think my eights dont fit me much nemore

Wednesday September 17

Exercise:

PM: [Ave] Chest & Tris Wo

-incline db press 10s 12, 15s 10 8 8

-rope pdown 26kg 10x4

S/S flat db flyes 8kg 10 7kg 10 6kg 10x2

-cable flyes 11kg 15, 14kg 10, 10, 11kg 12

-db skullcrush 7kg 10x4

S/S bench 30kg 10x4 (fasty fast)

-pec dec 7plates 8, 6plates 10x3

-straight bar pdown 32kg 10 8 10 10

Diet:

9AM 2 weetbix, 1 scoop pp, 1 diet yog

12PM 1 can tuna, 1 pack mini snax

1230PM 1 mini bag scroggin

430PM 1 pshake

545PM 1 pshake

730 chicken kastu + white rice & lettuce @ waggamama

9PM 1 choc thickshake...not even thick ..meah

talking to this real knowledgable trainer @ gym today gave me a heads up about how creatine wil work-gona start cycling that starting in january 09 to gauge results, and have some tribulus but aint used it yet-mite look at using it this oct

[Flamer]

Don't waste your time with Trib. It's not designed for women. Try Biotest's Carbolin - shop around, various places have various prices. Alternatively, try their methoxy (Seven). I've had excellent results from both, esp. the Carbolin.

[biggurl27]

Small got it for free with her last comp. I said Kre-Alkalyn would be a good option as I always pop on 1-2 kgs of LBM per container :grin:

[poos_n_wees]

Holy strongness Small.. look at you!!

Awesome back workout \:D/

[Small]

Don't waste your time with Trib. It's not designed for women. Try Biotest's Carbolin - shop around, various places have various prices. Alternatively, try their methoxy (Seven). I've had excellent results from both, esp. the Carbolin.

yeah! haha ive been preaching that for a long time but as BG says i won it - so mite jus chuck it down the hatch

Small got it for free with her last comp. I said Kre-Alkalyn would be a good option as I always pop on 1-2 kgs of LBM per container :grin:

def guna look into that kre-alkalyn matey

Holy strongness Small.. look at you!!

Awesome back workout \:D/

cheers boss! ure back :dancing:

hahaha i was reading all u girls posts and culdnt help notice all ure sigs are motivational/interesting

...mines jus wierd [itsa song lyric i promise!-not a representation of me... :shifty: ]

Thursday September 18

Exercise:

PM: [O.K] Shoulder & Traps Wo

-db sh press 10kg 12, 12.5kg 10 8 8 7

-fwd raise 9kg 8x4

S/S rear delt 3kg 15x4

-UR Row 22.5kg 8x4

S/S db shrugs 20kg 10 10 8 8

-lat raise 6kg 10, 8 8 10

-high row (mach) 8plate 12, 10plates 10 (idk y did these )

-sh mach press 18kg 20

Diet: Went down the toilet...

10AM 1 scoop pp, 2 weetbix, 1 diet yog

2PM 6inch subway w lotsa veg! coke zero, 2 cookies

445 1 Mc Cafe Hot choc

515PM 1 blueberry muffin

7PM 1 pshake

8PM 200G chicken, lotah veges & stirfry sauce

[poos_n_wees]

hahaha i was reading all u girls posts and culdnt help notice all ure sigs are motivational/interesting

...mines jus wierd [itsa song lyric i promise!-not a representation of me... :shifty:

lol, I was wondering what it meant!

Diet: Went down the toilet...

10AM 1 scoop pp, 2 , 1 diet yog

2PM 6inch subway w lotsa veg! coke zero, 2 cookies

445 1 Mc Cafe Hot choc

515PM 1 blueberry muffin

7PM 1 pshake

8PM 200G chicken, lotah veges & stirfry sauce

NOMNOMNOM.

I had subway for lunch yesterday too. Footlong turkey on wheat, toasted, all the veges, teeny bit of sweet onion sauce

[Small]

I had subway for lunch yesterday too. Footlong turkey on wheat, toasted, all the veges, teeny bit of sweet onion sauce

subway woo! bf got me on to it, i was bk al the wae b4 that!

hahaha teeny bit? ur nawt comp dieting go for gold!!

"Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand."

hahahahahahahahahaha....

[Small]

Friday September 19th

Exercise:

PM: Powerlifting @ diff gym

-Bench 20kg 12

30kg 10

35kg 10 10

40kg 6 PB!

*45kg 8 PB but spotted on upwards motion

*spotted

-Squat 30kg 12

40kg 10

50kg 10

60kg 10 10

-Deadlift 30kg 10

40kg 10

45kg 10

50kg 10

Diet:

didnt eat til after training :doh: owello then hada 6inch sub of the day after mmm yumo!

was stoked w 40kg bench x6 thought i was only benching 35kg and was like fark its hard, then aktually counted the plates as i went to put on another 2.5 e.s and was like wat... 45?

good thing i dont take maths nemore!

[poos_n_wees]

Bench 20kg 12

30kg 10

35kg 10 10

40kg 6 PB!

*45kg 8 PB but spotted on upwards motion

*spotted

Mean PB!! Won't be long before you'll be benching your bodyweight :twisted:

[SoaringSwine]

Nice PBs. I don't understand people who get 2 cookies at subway. Why get two for 80c each when you can get 3 for $2?!?!

[biggurl27]

3? Man I always get 6 :shifty:

[Small]

Nice PBs. I don't understand people who get 2 cookies at subway. Why get two for 80c each when you can get 3 for $2?!?!

can u get 3 for $2???

...u shuldnt have told me that :twisted:

i got two becoz it part of the meal deal ($2.80 for 2 cookies and a drink-which i refil w drink like 5 times hehe :shifty: )

3? Man I always get 6 :shifty:

:clap: gud stuf!

i got the last m&m one the otherday...bf got grumpy

off to train backy back v soon-been quite tired jus woke up from a nap and stuffed my face w tuna and cornthins hahaha

[SoaringSwine]

I lie. That deal is over. As I said in another journal I tried it today and they said they no longer offered it. But I only had $2 so they gave it to me anyway.

[Luigi]

I lie. That deal is over. As I said in another journal I tried it today and they said they no longer offered it. But I only had $2 so they gave it to me anyway.

sweet deal

so hows the weight gain coming along small, put any on yet ?

[poos_n_wees]

i got two becoz it part of the meal deal ($2.80 for 2 cookies and a drink-which i refil w drink like 5 times hehe :shifty: )

Me too! You only get 2 cookies with the sub combo

I like to think that the continuous refills of diet coke actually attack and kill the cookies inside my body, so its all good

[Small]

I lie. That deal is over. As I said in another journal I tried it today and they said they no longer offered it. But I only had $2 so they gave it to me anyway.

ure dead to me...

so hows the weight gain coming along small, put any on yet ?

prolly!! not good weight thou-haha but in all serious weights r going up so its all goodies-going to see a nutritionist get my bf done get her to write me a diet, so w a bf test done on december 29th i should be able to see how ive come along in the next 3 months of our wee compy

wbya?

Me too! You only get 2 cookies with the sub combo

I like to think that the continuous refills of diet coke actually attack and kill the cookies inside my body, so its all good

wich two are ure fav? personaly ima fan of the choc chip ones-but partial to the m&m and double choc...blargh on the white choc and macadamia

Monday September 22 [from a stodgey memory]

Exercise:

PM: Back & Bis Workout

-tbar row 20kg 12, 25kgs 10x3

-b/b curls 15kg 10x4

-one arm db row 17.5kg 10, 20kg 10 8 8 PB!

-db curls 9kg 10x4

-bentover bb rows 30kg 8x4 PB!

-lat pdown 75lbs 12, 87lbs 10, 100lbs 7, 6

-seated row 59kg 12, 66kg 8, 6, 59kg 10

-rear delt mach 7plates 15

Diet:

8AM 1 pshake, 2 vogels, TB PB

11AM 1 can tuna, 1 diet yog

120PM 100G chicken, 1 mini pack scroggin

435PM 1 can flav tuna, 4 cornthins, TB PB (mean hungers after noon nap)

635PM 1 psshake

8PM 30G chicken, 100G kumara, tspn WW dressing

Tuesday September 23rd - 3 more days of gayness (school) til holis time!!

Exercise:

PM: Chest & Tris Wo

-bench 20kg 12, 30kg 10, 35kg 10, 37.2kg 10, 40kg 6, 6, [getting easier woo!] 30kg 10, 20kg 12

-flat db flyes 9kgs 8x4

S/S one arm tri pdown 5kg 10x4

-flat db press 17.5kg 6*spotted PB, 15kg 8, 6 (+4 @10kg), 5 (+7@ 10kg)

-rope pdown 36kg 8, 32kg 10x3

-cable flyes 8kg 15, 11kg 12, 14kg 10 10

-straight bar pdown 38kg 12x4

-pec dec (palms flat) 6plates 10, 7plates 10, 8 8

Diet: blarghhhhh

8AM 1 pshake, 2 pieces vogels, TB PB

11AM 1 can flav tuna, 1 mini pack scroggin

1PM 100G chicken, 4 cornthins, TB PB

330PM 1 pshake

6PM 1 hotchoc (@ gym while i was writing a trainer a program..had no shake w me)

645PM 100G chicken, 20G kumara, tspn WW dressing

830PM black forest cakey!

1050PM 1 kitkat =P~

gona go see a nutritionist get this body fat sussed, and get a good diet sorted in the holis-mum thinks i flop around toomuch and need direction-wel atleast shes paying for it haha.

also i have managed to inspire at least one person (sop sop haha w.e) shes this really cool p.i chick at my gym, im guna take her ta see my nurtionist and she guna do a comp at the start of next year-she just went to raro and told me she "only drunk 3 times!!" haha awesome for her, shes got work ta do, but she'll get here-glad i only gota observe her and her diet-not do it

shame..she even told me she copied my pic and put it on her bebo (nahh aktualy i love it..joakes :pfft: )

[poos_n_wees]

wich two are ure fav? personaly ima fan of the choc chip ones-but partial to the m&m and double choc...blargh on the white choc and macadamia

I like the white choc and macadamia! Annnddd the oat and raisin. I think the oats and raisins trick my brain in thinking that I'm making a healthier choice lol.

And nice PB on the DB rows! :clap:

also i have managed to inspire at least one person (sop sop haha w.e) shes this really cool p.i chick at my gym, im guna take her ta see my nurtionist and she guna do a comp at the start of next year-she just went to raro and told me she "only drunk 3 times!!" haha awesome for her, shes got work ta do, but she'll get here-glad i only gota observe her and her diet-not do it

shame..she even told me she copied my pic and put it on her bebo (nahh aktualy i love it..joakes :pfft: )

LOL, we all know you're loving it

But seriously... Awwww! Very cool. Motivating others at the gym even... \:D/

Good call on the nutritionist - something I should go do too :shifty: Wonder if I can get my mum to pay for it too...

[Small]

I like the white choc and macadamia! Annnddd the oat and raisin. I think the oats and raisins trick my brain in thinking that I'm making a healthier choice lol.

yarrrgh! boy likes tha white choc macadamia ones too wats wrong w u people! mental!!!

LOL, we all know you're loving it

shhh.. :shifty:

Good call on the nutritionist - something I should go do too :shifty: Wonder if I can get my mum to pay for it too...

guna go see linni-idk if shes going away with the samoan team tho ? hopefuly she can help sort me out

Wednesday Spetember 24

Exercise:

PM: Legs Wo (cruddy/lite/not happening)

-leg ext 5plates 20x4

-leg press 40kg (knees to ears) 15x4

-seated calve raise 40kg 12 10 12 10

-squats 30kg 8, 40kg 10, 50kg 10, 60kg 8, 6, 6

-lying leg curl 8plates 6+7plates 4, 10 8 6plates 10

S/S stiff b/b dlifts 17.5kg 10 10 10 10

Diet:

9AM 1 pshake, 2 pieces vogels, PB

11AM 100G chicken, 1 pack mini crackers

115PM 100G chicken, 1 mini pack scroggin

335PM 1 pshake

5PM 80G chicken, 1 tspn WW dressing

7PM chitchat biscuits

more food im hungry

-god! i realy gota get off here, was bebo'n for 45mins before got on this site, now been on here far too long-gota do sum skool work!

oh and um tamoro...

Im Getting Peanut Butter M&Ms

\:D/

[biggurl27]

Oh yum =P~

[Small]

peanut butter m&ms are just like i remember..so YUM!

Thursday September 26

Exercise:

PM: Shoulder & Traps Wo (errgh cnt get weights up)

-db sh press 8kg 12, 10kg 12, 12.5kg 8, 6, 6

-fwd raise 9kg 8x4

S/S rear delt dbs 4kg 10x4

-UR Row 22.5kg 10 8 8 10

S/S db shrugs 20kg 10x4

-lat raise 6kg 10x4

D/S 3kg 15x4 (ow!)

Diet:

8AM 20g chicken, 2 corn thins, TB PB

130PM 6inch chicken fillet sub (YUMMM!) 2xsubway cookies

430PM lil bit muesli w litemilk

8PM cookies***

***I made subway chocchip cookies last nite!! OMG so yum!

all u need is a red box of betty crocker choc chip cookies, 80G butter (i used oliviani) and 1 egg

mix and bake, turns out 16 large subway cookies so joke! so good

and the premade mix costs $5.20 so about $6 all up

$0.375 per cookie !!

:twisted:

[biggurl27]

What a fantastic idea, easy for my kids to make too. I'm sure you could sling some M&Ms in there too =P~

[poos_n_wees]

peanut butter m&ms are just like i remember..so YUM!

***I made subway chocchip cookies last nite!! OMG so yum!

all u need is a red box of betty crocker choc chip cookies, 80G butter (i used oliviani) and 1 egg

mix and bake, turns out 16 large subway cookies so joke! so good

and the premade mix costs $5.20 so about $6 all up

$0.375 per cookie !!

:twisted:

I bought the Betty crocker choc chip cookies box last night on your recommendation :grin: Gonna add some PB to the mix too =P~

Will let you know how they turn out!

[Small]

yeah thay are the bomb bickies ! mum just got home from supermarket b4 w all these treats for while watchin the warriors-in them was a pack of that mixture so mite make those tonite!!

go mighty shane cameron (maori tv yahhh) and warriors! :grin:

Exercise:

PM: Powerlifting

-Bench 20kg 15

30kg 12

35kg 10

40kg 6, 6

42.5kg + clamps (like 6grams ahaha) 4, 3

-overhead press bar-20kg 8, 8

22.5kg 6, 6

20kg 8, 8, 8

-Deadlift 40kg 8, 8

50kg 8, 8

60kg 4, 3

Meh ave w.o

- but so happy my bench is steadily increasing by myself, now can do 42.5kg no spot, next aim is 45kg; deadlifts are so hard and crappy :|

Diet:

1130AM coffee

230PM $5 bk meal deal w coke 0

450PM 1 softserve sundae

745PM 150G chicken, salad + 1 piece vogels

and if u thought that was badd itl get worse tonite snacking while watching sport etc

[Small]

^^^my diet y.dae didnt even get worse, mum didnt open ne of the treats..prolly a gud thing

Sunday Spetember 28th

Exercise: None - Work (6am (but in actuality was 5AM RAH!) til 1PM)

Diet:

630AM 1 piece vogels w pb

930AM 1 trim chai (yumi yum)

12PM 1 trim flat white w equal

230PM vege chips

530PM 200ML trim milk + cuple those yum cookies

8PM 150G chicken, salad, 100g mashed potato, salad, WW dressing

boo warriors :cry:

yay shaneey! :grin:

working 9-3pm babysiting tamoro (and tues) for 4 boys age ranged 3years-11; hope it sunny guna play lotah sports etc-but ran outa PP so gota suss out diet for tamoro :/

[teamfatboy]

^^^my diet y.dae didnt even get worse, mum didnt open ne of the treats..prolly a gud thing

Sunday Spetember 28th

ran outa PP so gota suss out diet for tamoro :/

Maybe u can find something that helps with the names of the months :pfft:

At least the Phoenix had a win, so the weekend wasn't a total sports black hole...