Smalls Quest To Be Big

[nicksmith3]

oh cum on now....boostings not that weak :pfft:

this is yet to be proved..im starting to think hes just a mirage

hungi

HANGI god whitey

I think your folks had a word with the weather gods to sort that out for you ! I knew there were advantages to being home by then!

ah!they didnt (dont) know i went out on sat only fri haha..breaking cerfew by nearly 2 hours ftw

put that in ure pipe and smoke it parentals

Monday May 11

Exercise: [if u can call it that; wasnt feelign it tooday]

PM: Shoulder/Traps W.o

-cable raises x 5 sets [gota gritty shoulder on the left it pops-anyone had this?]

-lat raise 5kgs x 4 sets [one set one armed]

-SM Press x 4 sets [3rd set: SMACKED my head on bar which flipping hurt]

-rear delt mach x 4 sets repping from 25s down to 10s

-rear SM shrug x 4 sets upto 42kg 20reps

D/S fwd SM shrug 4 sets upto 42kg 20reps

my traps are growing like weeds :jive:

Diet:

840AM 2 weetbix, yog (not diet), pp

11AM 1 can tuna, 1 mandarin

120PM 100G chicken, 100G pasta, sauce

340PM 1 pshake

430PM 120G chicken, 150G rice

7PM 2 mini mince pies and some cake (wot..my parents are opening a cafe=free food)

to be updated soon

im sorry...but when did this place turn into beautypagentdotcom :roll:

[getin a bit pissed off aye TP :pfft:]

Mince pies @ 1800.. :shock:

Super quick metabolism?

I wish i could have pies at night... Actually...

Zimmer frame race!

[Small]

junk in the trunk :pfft:

:wink:

Mince pies @ 1800.. :shock:

Super quick metabolism?

I wish i could have pies at night...

i think ul find 7PM = 1900

and nooo crap metabolism; i have a thyroid prob. but mehhh i <3 bulking eliminates these "problems"

..tho im too good at bulking :^o

[boostinggtir]

oh cum on now....boostings not that weak :pfft:

this is yet to be proved..im starting to think hes just a mirage

How dare you. I'll requesting you an an 1day as friend on face book soon. :nod: I'm just a little busy at the moment, I'm trying to sort my life out in a new country. My training has been average an my diet also hasn't been to flash either. Once I get my life routine an the gym routine sorted, I'll start posting again. Any way, this is meant to be about small so.... go small \:D/ , keep up the good work. Consider having 3weekbix in the morning.

[Small]

How dare you. I'll requesting you an an 1day as friend on face book soon. :nod: I'm just a little busy at the moment, I'm trying to sort my life out in a new country. My training has been average an my diet also hasn't been to flash either. Once I get my life routine an the gym routine sorted, I'll start posting again. Any way, this is meant to be about small so.... go small \:D/ , keep up the good work. Consider having 3weekbix in the morning.

up until your "amusing" post about the gay rapist this would have to have been your longest post on nzbb

i feel honored 8)

Tuesday May 12

Exercise:

PM: Quickie Back W.o

-latpulldown up to 48kgs x 4sets

-one arm db row 25kg 5, 5, 5, 6

-cable Vgrip upto 42kg x4sets

-cable seated row upto 36kg x4sets

Diet:

1030AM 3weetbix :wink: yog, pp

1PM 100G chicken, 80G rice + 3 lil biscuits

4PM 30G chicken, 20G rice

5PM 1 rasin dansih

7PM 1 pshake w milk

9PM 1 pshake

10PM the dinner mums cooked gota go eat it soon

i am SO fudged off. my fones broken YET again (i jsut got it fixed a couple weeks ago-think its just outa that 1 month warrently thing) GRRRR Smalls not happi

[Gym rat]

oh cum on now....boostings not that weak :pfft:

this is yet to be proved..im starting to think hes just a mirage

hungi

HANGI god whitey

I think your folks had a word with the weather gods to sort that out for you ! I knew there were advantages to being home by then!

ah!they didnt (dont) know i went out on sat only fri haha..breaking cerfew by nearly 2 hours ftw

put that in ure pipe and smoke it parentals

Monday May 11

Exercise: [if u can call it that; wasnt feelign it tooday]

PM: Shoulder/Traps W.o

-cable raises x 5 sets [gota gritty shoulder on the left it pops-anyone had this?]

-lat raise 5kgs x 4 sets [one set one armed]

-SM Press x 4 sets [3rd set: SMACKED my head on bar which flipping hurt]

-rear delt mach x 4 sets repping from 25s down to 10s

-rear SM shrug x 4 sets upto 42kg 20reps

D/S fwd SM shrug 4 sets upto 42kg 20reps

my traps are growing like weeds :jive:

Diet:

840AM 2 weetbix, yog (not diet), pp

11AM 1 can tuna, 1 mandarin

120PM 100G chicken, 100G pasta, sauce

340PM 1 pshake

430PM 120G chicken, 150G rice

7PM 2 mini mince pies and some cake (wot..my parents are opening a cafe=free food)

to be updated soon

im sorry...but when did this place turn into beautypagentdotcom :roll:

[getin a bit pissed off aye TP :pfft:]

Mince pies @ 1800.. :shock:

Super quick metabolism?

I wish i could have pies at night... Actually...

Zimmer frame race!

I laughed so hard at the photo of the zimmer frame race I need a zimmer frame to help me to get off the floor :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[Small]

I laughed so hard at the photo of the zimmer frame race I need a zimmer frame to help me to get off the floor :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

:clap:

Wednesday May 13

Exercise:

PM: Shoulder Traps Tricep W.o

1 min rowing

-db sh press 10kg 15, 12.5kg 12, 15kg 6, 5+3 spotted

-lat raise 6kg 15, 7kg 10, 4kgs (superstrict) 12, 12, 10

-mach press 4plates 15, 6plates 12, 7plates 8, 8plates 6

-fwd raise 12.5kg bb 12 12 10 12

-db shrugs 20kg 15, 22.5kg 12 10 8

-tricep bar pdown 32kg 18, 15, 12, 10

-db skullcrush 7kg dbs 12, 10, 8

Diet:

8AM 2 weetbix, yog, 1 scoop pp

11AM 1 can tuna, 1 mocha

145PM 150G rice, 100G chicken, veges + sauces, diet coke, hot chips

445PM 80G rice, 80G chicken

530PM juice+creatine

730PM 1 pshake

845PM 1 BBQ bacon buger mmm

still hungry prolly have summin else soon.

off to study for test tomoz and finish (well start) a presentation haha

[autechre]

PM: Shoulder Traps Tricep W.o

1 min rowing

Nice shoulder w/out, not sure why you bothered with the rowing :grin:

off to study for test tomoz and finish (well start) a presentation haha

Yes, studying hard...

[Small]

Nice shoulder w/out, not sure why you bothered with the rowing :grin:

haha the guy i was training w wanted to "warm up" i was like pshht i dnt warm up so sat there moving a lil bit...after a minute he was done too haha

Yes, studying hard...

aktualy.. TP saved me today-and in the process we had no train :oops: got my essay handed in at 3.56...due: 4pm :naughty: nawty small

Friday May 15

Exercise:

PM: Chest & Bis Wo

-incline bench bar 15, 30kg 12, 35kg 8, 40kg 4 (+2 spotted) 50kg x7 all spotted

-flat db flyes 7kg 15, 8kg 12, 12, 15

-cable flyes 14kg 15, 20kg 12, 26kg 5 D/S 20kg 5, 12, 10 + partials

-standing db curl 8kg 10, 10kg 10, 12.5kg 5 PB D/S 10kg 6, 12.5kg 6 D/S 10kg 4, 10

-cable rope grip pullup 12kg 15, 24kg, 15, 12 D/S 12kg 10, 24kg 14 D/S 12

-21s 10kg bb x3 sets

Diet:

830AM 3 weetbix, yog, pp

11AM 1 can tuna

120PM 2xmini BK burgers

415PM 1 small frappa mmmm nice after stressed out essay crapola

550PM creatine

740PM 1 pshake

gues i better go eat again now :x jokes :grin:

[gazza]

still cranking out PBs young lady 8) bet you can't scratch your head after that one!

[teamfatboy]

aktualy.. TP saved me today-and in the process we had no train :oops: got my essay handed in at 3.56...due: 4pm :naughty: nawty small

whata firstyear - by the time you graduate you'll have that down to "Time due: 4:00pm, time delivered, 3:59" hehehe

nice to see the PBs, tho - keep it up!

[Small]

How dare you. I'll requesting you an an 1day as friend on face book soon. :nod:

:protest:

hmm.... mirage wuldnt u agree 1day?

still cranking out PBs young lady 8) bet you can't scratch your head after that one!

yeah haha managed to hurt my right delt tho :?

whata firstyear - by the time you graduate you'll have that down to "Time due: 4:00pm, time delivered, 3:59" hehehe

hahaha shudddup

[1day]

How dare you. I'll requesting you an an 1day as friend on face book soon. :nod:

:protest:

hmm.... mirage wuldnt u agree 1day?

YEA!!!!!!! :protest: :protest: :protest: :protest: :protest:

[Small]

:stupid:

:protest:

Monday May 18

Exercise:

PM: Shoulders & Traps W.o

-db sh press 10kg 15x2, 12.5kg 12, 10, 15kg 5, 6 D/S 10kg 6

-lat raise 6kg 15, 12, 10, 9

D/S lat raise 4kg 10, 8, 7, 7

-fwd raise 7kg 12, 12, 10, 11

-free mach sh press 5 kg e.s 15, 10kg e.s 12, 15kg e.s 8, 17.5kg e.s 6 D/S back down through the weights to 0 e.s

-db shrugs 22.5kg 12, 24kg 10, 10, 25kg 9

Diet:

830AM 2 weetbix, yog, pp

11AM 1 pshake

140PM 200mls milk, blueberry muffin, toffeepop

340PM 1/2 scoop pp + 100mls milk

640PM 1 bag twisties...dont ask ahha

7PM justjuice w creatine

840PM 1 pshake

940PM milk i think

diets been really crud today, im sick and havent cooked, have to do that tonight.

if your on my FACEBOOK [cough, cough] you'll know bout my twisties fiending. got to stop.

(so on that note...)

Weigh In: 71kgs (after my work out-pumped up etc)

[laurasaur]

im feeling left out of the fb action missy

[Luigi]

im feeling left out of the fb action missy

isnt facebook for friends ?

[boostinggtir]

:protest: At not having 3 weekbix.

[laurasaur]

im feeling left out of the fb action missy

isnt facebook for friends ?

lol. true that

[Small]

:protest: At not having 3 weekbix.

sorry bebe.plz forgive me :cry:

dnt b angry...idk how il go on :roll:

[boostinggtir]

830AM 3 weetbix, yog, pp

=P~

[Small]

830AM 3 weetbix, yog, pp

=P~

3!! u love the junk in the trunk?

[boostinggtir]

As long as there's not to much cellulite, I'm all about junk in the trunk. lol

[1day]

As long as there's not to much cellulite, I'm all about junk in the trunk. lol

not too much cellulite on there mate,kean?? :wink:

[boostinggtir]

Nar I'm cool, I think I'll just try an convince small to catch some weight.

[laurasaur]

:shifty: :cry:

[boostinggtir]

Quit your crying.