Smalls Quest To Be Big

[Android]

Nice one Small,

You've had a good diet lately, and the PBs came along...coincidence....i think not :-)

You're on a roll!

[1day]

Nice one Small,

You've had a good diet lately, and the PBs came along...coincidence....i think not :-)

You're on a roll!

or its the fact she takin outa a bit rage from her 'car breakin incident' :x :pfft:

[Small]

Yeah! The PBs keep coming! If you can do 12 @ 50KG you should be able to bang out 6-8 @ 60.

it wierded me out - tho i got told twice yesterday i had a nice chest haha...well a big chest :shifty:

i just hope TP wasnt spotting too much [otherwise im all talk haha]

haha your signature is awesome Small!!! :pfft:

and well done on the pb's

:wink: thanking youuuuuu

Nice one Small,

You've had a good diet lately, and the PBs came along...coincidence....i think not :-)

You're on a roll!

yup quite a change from last year-wana be big, gota eat big huh 8)

or its the fact she takin outa a bit rage from her 'car breakin incident' :x :pfft:

nah my "boyfriend" is being a shit hahahahaha :pfft:

Friday May 8

Exercise:

PM: Hammys & Calve W.omfg

-seated leg curls 5plates 50 6plates 50, 8plates 25, 10plates 12, 8

-stiff legged deadlifts bar 25, 30kg 20, 40kg 19, 17

-reverse push thing (like riding a bike haha) 10kg 15, 12, 10 10

-close foot legpress (pushing w hams) bars 25, 10kg 10, 15, 15

-seated calve raise 30kg 25, 20, 15, 14

-stanading calve raise, 135lbs 6, 120lbs 12, then lots of drops seting arounf 50 reps x 2 crapola pain i couldnt walk

obviously pbs in there never done half the machines haha

Diet:

830AM 2 weetbix, yog, pp

12PM 80G potato, carrots + peas, 100G chicken, sauce

3PM 4 lil bits of potato

5PM 1 pshake

615PM 2xvogels w nutella & pb

ffs too many classes, not enough meals argh

And i swear, SWEAR i am never going to parent how my parents parent. fkn 21 million questions just coz i wana go out tonight, and apparently i "throw myself around the gym" when i questioned mother as to how she knew that? she was like "...you do" bullshit

then i got raqued up for training at uni gym and not talking to the other girls training FFS why do i wana talk to them when im in so much pain.

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck. that it all. glad your not me huh

with these illogical parents :roll:

[1day]

or its the fact she takin outa a bit rage from her 'car breakin incident' :x :pfft:

nah my "boyfriend" is being a shit hahahahaha :pfft:

i bet u wana teach him a lesson :smackbottom:

[Small]

i bet u wana teach him a lesson :smackbottom:

:snap: indeed :pfft:

went out last nite.

maddddgood nite

ahahaha :wink:

wana train your calves good? wear 6inch highheels and walk unecessarily long distances - DOMS omg

thats all; ive done nothing and eatn (basikally) nothing all day :^o

[boostinggtir]

i got told twice yesterday i had a nice chest haha

I'll be the judge of that. 8)

[Delpreet]

went out last nite.

maddddgood nite

ahahaha :wink:

oh yeah..... whr'd u go...?

[MaroSturdy]

you're gona look like a man hun :pfft:

maybe then we can all pitch in and get something else for u.. that'll suit your body

[gazza]

you're gona look like a man hun :pfft:

maybe then we can all pitch in and get something else for u.. that'll suit your body

that's not very nice go and do something constructive, like maybe train :evil: why do all the dopes pick on you small?? :-s

[Luigi]

jealousy is my guess. haters always hating on small coz she so puuurdy

[Small]

i got told twice yesterday i had a nice chest haha

I'll be the judge of that. 8)

:shifty:

oh yeah..... whr'd u go...?

where did i not! haha

that's not very nice go and do something constructive, like maybe train :evil: why do all the dopes pick on you small?? :-s

mehh i would like to see sumah these ppl say this shit to my face...the biggest shittalker on here is weak az in reallife

jealousy is my guess. haters always hating on small coz she so puuurdy

8)

went and did some good clubbing cardio again lastnite :grin:

tho it poured down at bout 2am and i got drenched from head to toe

nice rest now before work this evening; ive got no food cooked at all; will have to buy and cook tonight.

[1day]

i would like to see sumah these ppl say this shit to my face...the biggest shittalker on here is weak az in reallife

oh cum on now....boostings not that weak :pfft:

[boostinggtir]

Don't make me send some patch members round to your house g.

[1day]

ahaahah, bro i live nxt to half of them, so send em down mate and we'l all hav a mean hungi bro :wink:

[teamfatboy]

went and did some good clubbing cardio again lastnite :grin:

tho it poured down at bout 2am and i got drenched from head to toe

nice rest now before work this evening; ive got no food cooked at all; will have to buy and cook tonight.

I think your folks had a word with the weather gods to sort that out for you ! I knew there were advantages to being home by then!

Hope you had fun cooking - just finished georging my chicken/beef/kumara for the next few days =P~

[Small]

oh cum on now....boostings not that weak :pfft:

this is yet to be proved..im starting to think hes just a mirage

hungi

HANGI god whitey

I think your folks had a word with the weather gods to sort that out for you ! I knew there were advantages to being home by then!

ah!they didnt (dont) know i went out on sat only fri haha..breaking cerfew by nearly 2 hours ftw

put that in ure pipe and smoke it parentals

Monday May 11

Exercise: [if u can call it that; wasnt feelign it tooday]

PM: Shoulder/Traps W.o

-cable raises x 5 sets [gota gritty shoulder on the left it pops-anyone had this?]

-lat raise 5kgs x 4 sets [one set one armed]

-SM Press x 4 sets [3rd set: SMACKED my head on bar which flipping hurt]

-rear delt mach x 4 sets repping from 25s down to 10s

-rear SM shrug x 4 sets upto 42kg 20reps

D/S fwd SM shrug 4 sets upto 42kg 20reps

my traps are growing like weeds :jive:

Diet:

840AM 2 weetbix, yog (not diet), pp

11AM 1 can tuna, 1 mandarin

120PM 100G chicken, 100G pasta, sauce

340PM 1 pshake

430PM 120G chicken, 150G rice

7PM 2 mini mince pies and some cake (wot..my parents are opening a cafe=free food)

to be updated soon

im sorry...but when did this place turn into beautypagentdotcom :roll:

[getin a bit pissed off aye TP :pfft:]

[gazza]

-SM Press x 4 sets [3rd set: SMACKED my head on bar which flipping hurt]

i had a latpulldown cable break on me one day and smack me in the head, drew blood and made my training partner fall over with laughter.

pushing some good weights ther young lady, are you still the 65kg you were at the start of this journal?

[Small]

i had a latpulldown cable break on me one day and smack me in the head, drew blood and made my training partner fall over with laughter.

TP was like rub it, i was staunch and let it throbb away otherwise i probably wulda cried

pushing some good weights ther young lady, are you still the 65kg you were at the start of this journal?

thankyou kind sir-no im not!! im sitting around the 69kg mark now :grin: :grin:

[gazza]

WOW 4kg of muscle :wink: all good!

[Gym rat]

Good work on gaining for 4kg of muscle

[teamfatboy]

Is that 4kg of muscle, or is she "sitting on it"... these questions must be asked :grin:

But those are nice shrugs - no "weedy" traps for Small, eh! :clap:

[Small]

hae hae we dnt know if it was muscle-theres defiantley been sum junk added :pfft:

[Small]

Is that 4kg of muscle, or is she "sitting on it"... these questions must be asked :grin:

oiiii tfb! haha too true-see above post

[teamfatboy]

Is that 4kg of muscle, or is she "sitting on it"... these questions must be asked :grin:

oiiii tfb! haha too true-see above post

the new question is "Where did the ass go?"

it moved on to Small

and from Libel 101 - the truth is an absolute defence against libel :grin:

[gazza]

junk in the trunk :pfft: