Smalls Quest To Be Big

[teamfatboy]

Hell, the way those lifts of yours are going, you could spot me :oops:

Nice to see the progress :clap: How are the triceps after those skulls - hi reps there :shock:

[Small]

How are the triceps after those skulls - hi reps there :shock:

raw az! tried to do sum sneaky flat db press at work, grabd the 15s dbs n did 12...all i could feel was triceps triceps triceps :nod:

[Small]

went and watched the an Auckland Powerlifting Comp today on an uni gym

all my boys did superbly-2x auckland records, and pending on deadlifts which will be running in approxiamtely an hour [yes im not that hardkore to stick around] some possible brazil world qualifiers, and more PB totals.

was interesting to see how it all runs-not nearly anything like a bodybuilding show

tbh wasnt expecting it to start 3 hours late tho (thats worse than any bb show ive been too!! haha)

IF i can get my total up confidently by the end of the year I will compete end of this year or next year (depending upon when I do my drug disclaimer; 6months before you compete if memory serves me right)

one junior girl-not very impressed, but hey she was trying (i say as i judged from the sideline)

and lots of bigred8's minions :pfft:

Sunday May 3

No training. No diet 8)

[laurasaur]

you should definately compete small you are getting super strong, could easily take some people out

[Small]

Monday May 4

Exercise:

PM: Delts & Traps @ uni gym [high reps..pump]

-cable raises WUP 1plate 20 e.s x4

-lat raises strict 4kg 15 6kg 10, 10, 8

S/S 4kg - 10, 8, 8 + single arm lat raises 4kg db 25 reps

-fwd raise 6kg 25, 7kg 20, 15, 15

-behind head press SM bar (14kg) 20, 19kg 15, 24kg 8, 19kg 14, 14kg 15

-rear delt mach 1 arm at a time 4plates 20, 5plates 20, 4plates 20

-bb shrugs front 30kg 20 20 20 (switch 12 last)

S/S bb shrugs behind 30kg 20 18 15 (switch 20 first)

Diet:

830AM 3 weetbix, diet yog, pp

11AM 85g can tuna, 2 cornthins + pb

1PM 2 bits of roll and a couplf of buscuits [was supposed to be maori bbq buit i went late and MISSED the frikn sausages..and that was guna be my lunch grrr.]

4PM 1 pshake

440PM 100G pasta, 150G mince

7PM 120G chicken, 150G rice, peas, sauce

930PM pshake and something else

soo hungry atm

got asked what sport i do today after i got told that i was "so solid"

then walking out of gym cousin told me i was looking "....big there" haha training partner thought it was hilariously awkward

[runveerun]

Nice workout small!! AND compliments too!! :grin: you solid girl you!!

[GreekAdonis]

You are an eating machine small! :clap: No wonder you get compliments! :grin:

[Gym rat]

Good work out Small :clap: :clap:

[teamfatboy]

7kg db front raise for sets of 15 :shock: that's nice work :notworthy:

All that, and compliments...it could have been worse!

[1day]

lol. you should definately compete small!

:nod:

[Small]

Nice workout small!! AND compliments too!! :grin: you solid girl you!!

hahahahaha

You are an eating machine small! :clap: No wonder you get compliments! :grin:

ive read "eat to grow" on here so many times its ingrained in me-maybe too well

Good work out Small :clap: :clap:

TY GR

7kg db front raise for sets of 15 :shock: that's nice work :notworthy:

All that, and compliments...it could have been worse!

indeed. was lots of reps that work out, and training partner pulled me up on lots of cheating i do so was good

lol. you should definately compete small!

:nod:

she was talking about powerlifting nikompoop

Tuesday May 5

Exercise:

PM: Back & Tris Wo

-deads 40kg 10, 50kg 10, 60kg 10, 70kg 8, 80kg 3, 3 (took gloves off after first three because grip was failing..again), 90kg x1 PB!! was a solid rep too - kept thinking of what flamer yelled at me our last training "drive with the legs" ...it worked

-latpulldown 30kg 20, 42kg 12, 53kg 4 PB +48kg 4, 6+42kg 6

-tricep pushdowns 32kg 12, 38kg 10, 9 PB 32kg 10 +pulses

-one arm db row 22.5kg 6 6 6 6

-db skullcrush 7kg e.s 15, 12, 10, 10

-seated cable row 38kg 12, 42kg 10 8 6 + 30kg 15

Diet:

930AM 3 weetbix, diet yog, pp

1230PM 150G rice, 100G chicken, sauces

330PM 150G pasta, 120G mince, sauce

645PM 1 x nutella on toast, 2 mini gourmet biscuits

845PM 1 pshake

930PM 150G chicken, 100G rice, peas

10PM 8xsorched almonds

fukk i hate criminals. woke up this morning some idiots tryed to steal my car last nite!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! fukkk.my dad caught them tho, and they ran like lil rats, but the bastards broke off the panel over the drivers window, and were jimmying the lock and have fuked it up totally!! to get in my car i ahve to unlock it from the drivers side manually then either try to jump over (which its extremly, awkwardly uncomfortable to do) or lean across and unlock it from the inside then walk around, which is gaely annoying :pfft: omgosh. grrrrr. retards.

well atleast i still have my stanley :grin:

Small = :evil: :evil: :evil: today!

[1day]

she was talking about powerlifting nikompoop

accually, its ning-kom-poop :pfft: =P~

[boostinggtir]

karmas a bitch............................

[Small]

karmas a bitch............................

in what respects?

[boostinggtir]

8) Nar they'll get theirs.

[Mike Zero]

Noice deadlifting Small, bet you could deadlift more than Turi :pfft:

[teamfatboy]

Wow - what a mixed-up kinda day.

Wicked deadlift, that's really awesome. Nice to see the other PBs too...

As for the lowlife car thieves, they'll get theirs, I'm sure.

but what I really want to know is "Who's your trainer that they let you have scorched almonds =P~ :grin: ?"

[laurasaur]

Oh man... car theives.. scum of the earth :S hope you can get your locks sorted soon I have been there a few times with my own car and it sucks.

[1day]

ohh gutted ahe, they musta been after those rare accord coupe parts :pfft:

[Small]

8) Nar they'll get theirs.

better be what you meant

Noice deadlifting Small, bet you could deadlift more than Turi :pfft:

AHAHAHA well that wouldnt be saying much now...or wuld it? u see much of him/them?

Wow - what a mixed-up kinda day.

Wicked deadlift, that's really awesome. Nice to see the other PBs too...

As for the lowlife car thieves, they'll get theirs, I'm sure.

but what I really want to know is "Who's your trainer that they let you have scorched almonds =P~ :grin: ?"

ooo well the same trainer that lets me have 4 scorched almonds in the morning after breakfast too 8)

Oh man... car theives.. scum of the earth :S hope you can get your locks sorted soon I have been there a few times with my own car and it sucks.

i friking know! not impressed!

ohh gutted ahe, they musta been after those rare accord coupe parts :pfft:

:pfft: team america racing..how could they NOT be jealous

[Small]

Wednesday May 6

Exercise:

PM: Half arsed Leg W.o

-squats bar 12, 40kg 10, 50kg 10, 60kg 10, 70kg 8

-lying leg curl 28kg 10, 10, 32kg 8, 6 + 28kg 6

-front squats bar 12, 12, 25kg 10, 8

-calve raises 35kg 18, 40kg 15, 45kg 8, 40kg 10

mega lower back And hammy doms, and saw my mate i havent seen in ages chatted (well, mocked other people) for about 45mins :pfft:

Diet:

830AM 2 weetbix, diet yog, pp [4xschorched almonds..]

11AM small can tuna, mini lil lemon cupcake

120PM 120G chicken, 40G rice, sauce

230PM 2xpiece vogels w pb

430PM 50G chicken, 300mls lite milk

5PM creatine + water

7PM 1 pshake

750PM 150G chicken, 100G mashed potato + sauce

930PM pshake made w milk i think

[Flamer]

[quote name='"SmallTuesday May 5

Exercise:

PM: Back & Tris Wo

-deads 40kg 10' date=' 50kg 10, 60kg 10, 70kg 8, 80kg 3, 3 (took gloves off after first three because grip was failing..again), 90kg x1 PB!! was a solid rep too - kept thinking of what flamer yelled at me our last training "drive with the legs" ...it worked

-latpulldown 30kg 20, 42kg 12, 53kg 4 PB +48kg 4, 6+42kg 6

-tricep pushdowns 32kg 12, 38kg 10, 9 PB 32kg 10 +pulses

-one arm db row 22.5kg 6 6 6 6

-db skullcrush 7kg e.s 15, 12, 10, 10

-seated cable row 38kg 12, 42kg 10 8 6 + 30kg 15

!

[Small]

ALRIGHT!! Nice goin Small. 100kg here we come! \:D/

cheers yal. thats the plan

Thursday May 7

Exercise:

PM: Chest [& tris] W.o

-incline bench press bar 25, 30kg 20, 40kg 15, 50kg 12 PB[partial spots], D/D 50kg 8, 40kg 8, bar 12

-flat db press 15kg 15, 15, 17.5kg 12, 12

-hammerstrength chest mach thingo 10kg e.s 20 25 25 20

-pec dec 5plates 15, 6plates 12, 12, 5plates 12

10 SETS TRIS

-rope pushdowns 5 sets @ 5 plates, 5 sets @ 4 plates rep range 20-30

KILLER

Diet:

Kept missing meals-was silly, not v good bodybuilding there

[autechre]

-incline bench press bar 25, 30kg 20, 40kg 15, 50kg 12 PB[partial spots], D/D 50kg 8, 40kg 8, bar 12

Yeah! The PBs keep coming! If you can do 12 @ 50KG you should be able to bang out 6-8 @ 60.

10 SETS TRIS

-rope pushdowns 5 sets @ 5 plates, 5 sets @ 4 plates rep range 20-30

KILLER

Yep, it'd kill my tris too - that's a whole lotta reps! :shock:

[becbec]

haha your signature is awesome Small!!! :pfft:

and well done on the pb's