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Smalls Quest To Be Big

Small

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Small Senior member

Small

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Man, u got nice things on your diet...vogels, satay sauce =P~ but I can see why your journal would get long... there was heaps of sets in there. Clearly all the rests between sets did you some good!

Did u go get the straps yet? Wanna see u posting more PBs :nod:

thats the thing-im not on a diet, so aslong as i get decent meals, dont really care bout the extra.

say wat rest? i just like to yak with 15kg dbs hung over my head :lol:

please go back to how you had been writing it.

not so much that its long, just very hard to read, spacings!!

and wtf u on about heapsa peoplereply to your journalszz ! :wave:

hehe okay :jive:
Love the new look. :pfft: Nice work out.
no i agree w lulu and autechre it luks blah
Quit ya whining woman, you got plenty of people commenting :grin:
:oops: :? :| :snap:
Yes, too long. Nice w/out - what happened to the 20KG db press though? :pfft:
ohh the trainers were to bizzay talking and not training, so i got put off ahaha. def 17.5kgs next week-tbh i havnt been able to get 15s up bymyslef, and only just realised after i wrote this out that i got them up and reps alone. [yeahh big woopee i know haha]
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gazza Senior member

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nice work, getting those dumbells up at the start of the set really sucks. reckon it robs you of a rep or 2 somedays.

would,ve thought some clever person could come up some sort of rack system for getting them up?

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Small Senior member

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nice work, getting those dumbells up at the start of the set really sucks. reckon it robs you of a rep or 2 somedays.
i rekon aye!my excuse for robbing me on entire sets sometimes :lol:

nah gazz thats a job for you

We read we write we reply!!! :wave: :wave: :wave: :wave: :wave: :wave:
aww yes Ms Vee thannku

Was supposed to train legs tonight but was so shattered from a highley draining, highley racist day at uni couldnt be arsed-got the whole "its raining, your tired; dont go to the gym" talk my reply was "if i dont go tonight i wont go all winter..." :P ended up have a pretty legit back & tri w.o :D

Tuesday April 28th

Exercise:

PM: Back & Tricep W.o

-deadlifts 40kg 15, 50kg 12, 60kg 10, 80kg 3, 2 PBs, 77.5kg 5 PB, 75kg 7 1/2{last rep was shoddy back bending} PB

-cable seated row 38kg 10, 48kg 8, 6 PBs + 42kg 4, 8

-tricep rope pdown 32kg 15, 38kg 10, 8 PB, 32kg 10

-one arm db row 20kg 10, 25kg 6, 5, 5 PBs

-skullcrushes 9kg 10, 8, 6 PB

-lat pulldown 36kg 12, 46kg 7, 42kg 10, 8 PB probb :wink:

Diet:

930AM 2 weetbix, yog, pp [wasss starving when I woke up]

1PM 150G chicken, 150G rice, satay

330PM can tuna, 2 corn thins + nutella & PB

4PM pepsi max

7PM mince + potatos, creatine + water

845PM pshake

930PM 200G mince + 100g potato + peas

YUMM off to have my 9.30 Meal now. mmmmmm =P~

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Small Senior member

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4PM pepsi max

The perfect meal. :pfft:

:P
nah gazz thats a job for you

:-s :-s

never mind

what the ?

he said inventing a personal db spotter/racker thats not a person-i said a job for him; will make him millions haha
..and the PB's continue :clap: \:D/
Nice work on the PBs small, you is getting really strong :wink:
chhaathanku
Nice back & tri w/out, strong seated rows as usual :shock:

Great deads too :clap:

thanks bud-change of gym, so new machinery having to get used to it-i.e did a 73kg seated row on the widegrip machine at old gym, and only a 48kg on the cable row-tho i think it has alot to do w the old gym having a front rest that i can push up against and the cable rower is like a rowing machine (w moving seat and all) bet ima topple off it oneday in my fury :lol:

Wednesday April 29th

wasnt even going to train today, so glad i did-tho my back is chronically aching; ive cracked it numerous times and does nothing; dam unsore, sore lower back doms :twisted:

Exercise:

PM: Leg W.o (bar calves)

-squats 40kg 15, 50kg 12, 60kg 10, 70kg 8 PB, 80kg 5 [3xpartial spot] PB, 60kg 8

-leg ext 38kg 12, 48kg 10 8, + 42kg 4, 8

-lying leg curl 32kg 10, 36kg 8, 8 7 PB on reps + 32kg 4

-leg press 40kg 12, 80kg 10, 100kg 10 8

-stiffleg deads 40kg 10 10 10 8 stupid grip

felt like spewing after the 80kgs squats *hi5*

Diet:

Has been random today. Eatn lots, jsut not nutritionally valuable food. Gota be good tomrrow for that growth. Just had a potatoe & chicken meal as feeling ultra depleted.

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Small Senior member

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Thurday April 30th

Exercise: None

Diet:

930AM 2 weetbix, diet yog, pp, 1 piece of toast

12PM 80G chicken, 80G rice

130PM 50G chicken, 80G rice, manuka honey popcorn

4PM 120G chicken, 100G rice, satay

6PM chicken noodles

more food to come-beef roast i think

76/100 on my law test :jive: [b+ i think]

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becbec Senior member

becbec

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Thurday April 30th

Exercise: None

Diet:

930AM 2 weetbix, diet yog, pp, 1 piece of toast

12PM 80G chicken, 80G rice

130PM 50G chicken, 80G rice, manuka honey popcorn

4PM 120G chicken, 100G rice, satay

6PM chicken noodles

more food to come-beef roast i think

76/100 on my law test :jive: [b+ i think]

Yays on the law test

nzbb <3 bahaha

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Small Senior member

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Truly awesome squats, tho :notworthy:

thankyou!!

finally sumone noticed haha 8) nu bff haha

Friday May 1

Exercise:

PM: Arms Wo - dont know weights etc, just from memory

-bicep curl mach 2plates 20, 3plates 15, 4plates 10 8 +some spotted

-rope pushdowns 4plates 15, 5plates 15, 6plates 10, 8 D/S 4 plates 7, 2plates 8

-standing db curls 7.5kg 12, 10kg 10, 8 (+5) 8 (+4)

-close grip press on sh press 5kg e.s 15, 15, 15, just bars 12

-21s 11kg 1 set, 13.5kg 3 sets (w added reps on last full sets)

-bb skullcrush 13.5kg 20, 25, 22, 20 intense

-one arm cable curl 2plates 10 e.s, 10 e.s, 8 e.s, 8 e.s

S/S straight bar pdown 5plates 15, 6plates 10, 7 + 4plates 5, 15 (+10)

Trained at the uni gym was so mint. Got may arse kicked by a fellow nzbb member-i hate training arms so it was dubly tripley hugely worse :twisted:

Diet:

830AM 2 weetbix, lite yog, scoop pp

11AM 100G chicken in satay, cuple bits cho

1PM 120G chicken, 120G potatoe, sauce

4PM 1 pshake

515PM 120G chicken, satay 2 bits vogels

want to sleep now. sooo tired :(

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Small Senior member

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I dunno...first u complain cos nobody writes on your journal, now u mock me ! :snooty:

heheh, 's all good!

i wasnt mocking!!!!haha im actually serious-u that first one that said anything bout my squats :grin:
Woo nice squats *jumping chest bump*
WOOHOO congrats on the test AND the PBS!!! What a week!! :clap: :clap: :clap:
Well done on the PB's :clap: :clap: :rockout:
thanking you all 8)
Good Work on the Squats

5 x 80kgs gives you a 1RM of about 92.5-95kgs creaping up smallshoutingforjoy.gif

solid! if i can get a legit 250kg total then i will compete in a show. its just the basis of getting the lifts confidently and with proper technique. im working on it :D

Unexpectedly worked today-at one of my gyms, as a fitness instructor which was rad.

no one asked me for a spot tho, which i found dissapointing :nod:

eating hasnt been on par today :?

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