Smalls Quest To Be Big

[boostinggtir]

oowwee, dats a strong *****.

[teamfatboy]

m&ms then a double cheeseburger - which they made as a triple one!

Sunday April 19th

REST DAY

diet was a mess.brought some nu jeans today, size 8 abit tite but wicked none the less.

Newsflash: Small discovers the law of cause and effect :grin:

Nice curls tho... :clap: so maybe I shouldn't mock u :pfft:

[Small]

Go the Codys!!! Gotta love those 10% jobbies!!!

And I find the same with stiff legs - heavier seems easier to maintain form and target muscle! :?

ahah flamer quoting the whole thing

yeah its wierd az aye!

oowwee, dats a strong *****.

wat.

Newsflash: Small discovers the law of cause and effect :grin:

Nice curls tho... :clap: so maybe I shouldn't mock u :pfft:

meh not even i find that amusing.

but yeah should start upping those weights

Monday April 20th

Exercise:

PM: Shoulder Wo

-lat raises 4kg 15, 6kg 12x3

-db sh press 12.5kg 12, 15kg 8, 20kg [took me 5 attempts to get the things up haha]x3 17.5x6, 15kg 10

-overhead press OL bar 10, 30kg 6, 5

-UR Row bar 12, 30kgs 3, bar 12, 10

-fwd raise 7kgs 10x2

D/S 4kg 10x2

continuous giantset all w 2kgs [his thing-its numbing!]:

-shoulder rotator thing 10

+outwards press 10

+shoulder press 10 ....run through twice

then immediately no weight sh press x10

Diet:

830AM 2 weetbix, yog, 1 scoop pp

1PM rice while i cooked

145PM 120G chicken, 150G rice, satay

30 min nap!@ 3PM

345PM 185G can lite tuna, 3 fejoas

645PM 1 piece vogels + nutella, creatine

830PM 1 pshake

920PM 150G chicken, 150G rice

maybe a pshake w milk later before bed

fkn love this trainer [the runner one ] [ not in that wae] at the other gym-hes not even a PT and he knows his shit mre than most!! makn me enjoy my training again [and making it hard] which izz yippee

[teamfatboy]

OK, I admit, the law-student/ cause and effect schtick was a bit lame...but I was actually thinking that there wasn't a lot wrong with those bb curls, seriously! Right now I have zero talking-room on Biceps :shock: :pale:

[autechre]

Good work getting those 20s up!

The diet looks better than the day before :pfft: :pfft: although cheeseburgers are mighty good at soaking up alcohol :grin:

[Cliq]

nice work good to have tough training you enjoy

[Small]

Good work getting those 20s up!

The diet looks better than the day before :pfft: :pfft: although cheeseburgers are mighty good at soaking up alcohol :grin:

i didnt get them up haha, trainer wristgrab assissted; if i wasnt holding 20s i swear everyone in that gym that nite wulda been like :roll: another stupid girl haha

nice work good to have tough training you enjoy

thankyou thankyou. let the gains begin :pray:

[Small]

didnt train ydae. jus school and ate.

went and saw fast and the furious last nite. gangstaaa !

Diet:

10.30AM 2 weetbix, yog, scoop pp

1PM 1 can tuna, 1 apple

330PM 150G chicken, 150G rice, satay

650PM 1 can tuna, glass of milk

9PM choc =P~ :naughty: hahaha

can't wait to join uni gym!

[Flamer]

didnt train ydae. jus school and ate.

went and saw fast and the furious last nite. gangstaaa !

Man - I loved that movie. Walked out still grinning from ear to ear. Ahhh, Vin Diesel - YUMMY.

[Small]

CRAP thing. session logged out and i pressed post and it was like "you need to log in" b.s :evil: rewrite...

Man - I loved that movie. Walked out still grinning from ear to ear. Ahhh, Vin Diesel - YUMMY.

:nod: :nod: :nod: :grin:

Wednesday April 22nd

Exercise:

PM: Leg W.o fuk sum shit [my legs] up haha

-squats bar 12, 40kg 10, 50kg 10, 60kg 10, 65kg 8, 70kg 5, 75kg 4, 60kg 8 8

-leg press 80kg 10, 100kg 8 10 10

-lying leg curl 24kg 10, 30kg 10, 36kg 5 + 30kg 5, 30kg 10

-leg extension 30kg 12, 42kg 10 8 8

-stifflegged dlifts bar 12, 40kg 8 8 8

-seated calve raises 35kg 12, 10, 15, 12

my hammys are still sore from the w.o Sat anyway, so i very much doubt that they WONT be sore tomorrow :twisted:

Diet:

830AM 2 weetbix, yog, pp

11AM 1 can tuna, 1 small mandarin, 2cornthins + PB

115PM 150G chicken, 150G rice, sauce

3PM grainwaves :-s

NAP

430PM creatine+water, 3xfeijoas

635PM 1 pshake

730PM 150G chicken, 120G rice, sauce

930/10PM pshake+milk

had my last injection today>almost missed my bus afterwards. i was going to cross the street to walk the odd 200m to the bus stop but when i looked up the bus was already infront of me (i.e past the bus stop) apparently i managed to look enough damsel in distress coz the bus driver just stopped in the intersection and let me on hehe. made me very happy >

have essay to write now. boo :^o

[startinfromscratch]

can't wait to join uni gym!

is that unisports?n if it is, when you sign up can u tell them i referred u? cos il get a free month of time if u do.. :pray: 8)

[Small]

nope auckland uni gym bud

[Small]

Thursday April 23rd

Exercise:

PM: Back & Triceps W.o

-deads 40kg 15, 50kg 12, 60kg 10, 10, 70kg 6, 75kg 2, 1 grip went down the shitter-def had more in the tank

-close grip V row 30kg 15, 42kg 10, 49kg 8, 54kg 4+49kg 4, 8

-lat pulldown 30kg 15, 40kg 10, 46kg 8, 40kg 10

-tricep pushdwon 26kg 12, 32kg 10, 36kg 10 + 20kg 10, 36kg 10 + 20kg 12

-one arm db row 17.5kg 10, 22.5kg 8, 24kg 6, 5 PBs, 12.5kg 15

-db skullcrush 7kg 12, 8kg 10 10

-db shrugs 25kg 8, 7, 6, 5 PB grip was blah again

Diet:

930AM 120G steak, 2pieces vogel+nutella

12PM 150G steak

3PM 1 small can tuna

330PM choc frappachino

feel asleep on the bus, almost missed my stop hahah

530PM creatine+choc milk...dnt ask haha

745PM 1 pshake

830PM porkchops, potato, salad

very lacking diet today, just got caught up, and have run out of chicken

exxciting exciting things happening on the job front-tho can't say for sure yet. :grin:

[teamfatboy]

Nice to see the PBs breakin' out all over :clap: :clap: - time you bought yourself some straps, methinks.

[Gym rat]

Nice to see the PBs breakin' out all over :clap: :clap: - time you bought yourself some straps, methinks.

:nod:

[Small]

straps...hmm :think:

Friday April 24th

Exercise:

PM:: Chest & Bis Wo

-db press 12.5kg 15 15, 15kg 10 10 10 STUPID noone in gym..where du the trainers go i ask you..shouldve been hitn 17.5s-20s

-incline db press 12.5kg 12, 12, 14kgs 10 10

-standing db curls 9kg 10 10 9 9

-cable flyes 12kg 15, 18kg 12, 24kg 5+18kg 5, 10

-bb curl 15kg 12, 10, 18kg 10, 8

-flat flyes 8kg 10 10 10 10

-hammer curls 8kg 20 20

Diet:

protien: 120g

carbs: a million trillon

tho no alcohol consumed so we are doing well :wink:

Didn't train today, aktually got up at just before 3 haha so pretty laxed 8)

[Flamer]

Wouldn't be without my straps. Don't use them for deadlifts - as grip strength is important. But, I do use them for rows (takes forearm out of the equation a little). Also, use them for stifflegs. One less thing to worry about when ya slinging the bigger weights around. :wink:

[boostinggtir]

Do you consume alcohol every day?

[Small]

..you mean thats not normal?

[Small]

when ya slinging the bigger weights around. :wink:

..oneday il get there!

[Small]

people dnt reply to me on my journal :evil: wel stfualldntneed u anyway

Monday April 27th

Exercise:

PM: Shoulder & Traps W.o (was a bit poo tbh was talking lots)

-db shoulder press

10kg 15

12.5kg 12, 12

14kg 8, 8

15kg 5, 5

-bb behind head press

18kg 15

28kg 4, 5, 6

-lat raises D/S

7kg - , 10, 8, 7

6kg 12, 5, 6, 4

-UR Row

OL bar 12

25kg 10

30kg 6

27.kg 7

25kg 8

OL bar 10

-fwd raise

8kg 10 10 10 10

-db shrugs

22.5kg 10 10 10 10

^^tried writing out my journal a nu wae i dont like it, it looks loong :^o

Diet:

830PM 2 weetbix, lite yog, pp

11AM 1 small can tuna, 1 piece vogels w nutella

130PM 120G rice, 120G chicken, satay, 1 piece vogels w nutella

4PM 100G chicken, 100G potato, sauce

650PM 1 piece vogels w nutella, creatine + water

845PM 1pshake

930PM 150G rice, 150G chicken

[teamfatboy]

people dnt reply to me on my journal :evil: wel stfualldntneed u anyway

Man, u got nice things on your diet...vogels, satay sauce =P~ but I can see why your journal would get long... there was heaps of sets in there. Clearly all the rests between sets did you some good!

Did u go get the straps yet? Wanna see u posting more PBs :nod:

[Luigi]

please go back to how you had been writing it.

not so much that its long, just very hard to read, spacings!!

and wtf u on about heapsa peoplereply to your journalszz ! :wave:

[boostinggtir]

Love the new look. :pfft: Nice work out.

[autechre]

people dnt reply to me on my journal :evil: wel stfualldntneed u anyway

Quit ya whining woman, you got plenty of people commenting :grin:

^^tried writing out my journal a nu wae i dont like it, it looks loong :^o

Yes, too long. Nice w/out - what happened to the 20KG db press though? :pfft: