Smalls Quest To Be Big

[Pseudonym]

Wow. I haven't been in here for a while. Seems I've been missing out on all the juicy gossip!

omg. as a mod u must know this is the best journal on this site

Hah, I do know it! I've just had so little time lately everything that could be cut back has been (reading journals, training, sleeping...)

[teamfatboy]

Jeez Small, sounds like you need a huge, angry Doberman to keep those drooling =P~ men away from you!

haha its not even like that-tho it would help if i had an uberhot big bodybuilder that would kindly follow me around haha

anyone know any?

work today-wish me luck.

Luck !

Sounds like a plea for all the Auckland boys and girls (right, Flamer!) to round up a posse and go hang at your work for the day!

[poos_n_wees]

Omg Small! You need a stick to keep all the men away

LMAO @ "Are you a sprinter?" :roll: Points for trying to make conversation though lol.

[gazza]

Omg Small! You need a stick to keep all the men away

LMAO @ "Are you a sprinter?" :roll: Points for trying to make conversation though lol.

:ditto: lets see ya wheels :wink:

[Small]

Hah, I do know it! I've just had so little time lately everything that could be cut back has been (reading journals, training, sleeping...)

good dont forget it! haha

sounds like me. im so glad to be on HOLIDAYS can look at getting some actual training and bulking going on. im guna max my a/c and buy some powder now i think. sick of being small

Luck !

he came in; made a purposeful "HELLO" :? and i hate havign a name tag-its like they all "know" me.

LMAO @ "Are you a sprinter?" :roll: Points for trying to make conversation though lol.

more like a police trespass notice!!

yeah maybe il go back, see what he trys next :pfft: "are you a shot puter..." "im training legs" - tho idk how pleased i wuld be w a shot puters body :pfft:

:ditto: lets see ya wheels :wink:

maybs.

[boostinggtir]

:ditto: lets see ya wheels :wink:

maybs.

[Small]

Yea right.

wat?

Monday April 6th

Exercise:

PM: Back & Biceps w Veeee

-tbar row bar 15, 10kg 12, 20kg 10, 30kg 6

-lat pulldown 87lbs 10, 100lbs 6, 5 + 87lbs 4, 8

-one arm db row 17.5kg 10, 10, 22.5kg 6, 5

S/S db curls 7kg 10 10, 10kg 8

-seated row 52kg 12, 59kg 10, 66kg 8, 73kg 7 PB!!!!!!!!!!!!!!!

-bb curl 15kg 12, 10, 8

-rear delt mach 6plates 12, 7platers 10, 10, 9

was very pleased with this workout, looking solid, and i now have one tricep haha (my left one, the right ones a bit iffy)

and holey cow vee-shes never dun tbar rows and was busting out the 20s i was like "umm.....crap" hahaha goveego

my PB came about when Vee was like "see what happens.." glad i did! :grin:

Diet:

was pointless today; only decent meal was 185g tuna, and 200mls milk post w.o-and not even best option as i still have no powder...grrr. i need to get back on track, OMG wasting valuable growing time :evil:

Gym Rat im stealing your jokes!!! My dad was taking our dog for a run today, and he ran round my dad and dad fell over and landed on his bung elbow ruining it again; mum was like "we'll need to get you a walker" then i bust out "get him a Zimmer Frame"

classic crack up :pfft:

[boostinggtir]

Good to see gym rat is having, a impact on your life. :pfft: Nice work out.

[Small]

Good to see gym rat is having a impact on your life. :pfft:

cant sae the same about u

[autechre]

-seated row 52kg 12, 59kg 10, 66kg 8, 73kg 7 PB!!!!!!!!!!!!!!!

Super rows! :shock: Are they CG or one of those machines with the handles you pull back?

Rest of the workout was good too

[Gym rat]

That is cool Small for stealing my jokes.

[Small]

Super rows! :shock: Are they CG or one of those machines with the handles you pull back?

Rest of the workout was good too

its jst the machine one

That is cool Small for stealing my jokes.

thanks bud

[runveerun]

Super rows! :shock: Are they CG or one of those machines with the handles you pull back?

Rest of the workout was good too

its jst the machine one

That is cool Small for stealing my jokes.

thanks bud

Small is strong! :shock: I witnessed those rows and you made them look easy!

[Small]

fuk gae computer wrote my hole log and it disappeared.

yay for getting back on the eating bandwagon

i got fed up with wasting my precious growing time, so did a big cook up of what foods i could find today, and started to have some organising decent meals [even if it means spending my own limited dosh on foodz]

Tuesday April 7

Exercise:

PM: Shoulders & Traps Wo #1

-seated db press 12.5kg 12, 10, 14kg 5, 6

-fwd raise 8kg 10x4

-seated behind head press 20kg 12, 22.5kg 10, 28kg 3, 5(+3 spotted)

-lat raise 7kg 8, 6 (+6kg 4), 5 (+4), 4 (+4)

-seated free mach press, bar only 12, 10kg e.s 10, <15kg e.s 4, 12.5kg e.s 4, 10kg e.s 3>D/S

-db shrugs 25kg 10, 8, 7, 6

Diet:

11AM 3 mini cupcakes shudup..was while i was cooking

1245PM 150G brown rice, 100G chicken, apricot sauce

330PM 1 small can tuna, 2 corn thins w PB&J, 100mls milk

430PM 50ml juice w creatine

*dont have any protien powder *

645PM 150G chicken, 150G brown rice, 100G peas, apricot sauce, 100mls milk

8PM creme egg WOOT

9PM 150mls milk + yogurt

Yay for the creme egg-found it in the top of my fridge. Was meant to be for someone else, but that person annoying me so im guna eat it 8)

[teamfatboy]

That's a long gap from last meal to first... mind you, being a uni student I guess you don't have to get up early, right

Some nice weights in there too - your shoulders must be coming along nicely! :clap:

[Small]

That's a long gap from last meal to first... mind you, being a uni student I guess you don't have to get up early, right

im on holiday tfb GOSH!!

Some nice weights in there too - your shoulders must be coming along nicely! :clap:

nah theyr still meh as :cry: theyve got so much growing to do

[teamfatboy]

That's a long gap from last meal to first... mind you, being a uni student I guess you don't have to get up early, right

im on holiday tfb GOSH!!

Holiday - wot dat Didn't uni only start like two weeks ago? :grin:

Seems like today was national shoulders day, u n Flamer giving them heaps...even I threw in some SM shrugs and clean-n-press 6x6s while killing time tonight.

[Small]

Holiday - wot dat Didn't uni only start like two weeks ago? :grin:

Seems like today was national shoulders day, u n Flamer giving them heaps...even I threw in some SM shrugs and clean-n-press 6x6s while killing time tonight.

5 actually mr smarty pants haha enough to have handed in two academic essays, and sit one 20% law test, with another two academic essays due right after holidays, and 6weeks after that till next holidays :wink:

haha u exercise to kill time!! :shock: u crazy

[teamfatboy]

Wow...response was rapid, concise n accurate. Someone's going to make a good lawyer...except that most lawyers would have taken twice as long, so they could charge more :nod: :grin:

As for exercising to fill in time...'s cheaper than going to BK's for a flame-grilled wotever.

[Sportsgirl]

Small you're gonna be busting out of your clothes soon with those weights

[Small]

As for exercising to fill in time...'s cheaper than going to BK's for a flame-grilled wotever.

never diss the BK; food of champions {well, when i win something it will be :wink:}

Small you're gonna be busting out of your clothes soon with those weights

haha i dont have $$ for powder let alone clothes.

yours and poos handme downs FTW 8)

[Sportsgirl]

Small you're gonna be busting out of your clothes soon with those weights

haha i dont have $$ for powder let alone clothes.

yours and poos handme downs FTW 8)

Hand me downs... LOL

I'm almost shopping at the fat lady stores

[poos_n_wees]

You'd be swimming in my hand-me-downs Actually you both would be

@ eating other people's chocolate. For some reason, chocolate always seems to taste nicer when its not yours..lol. Nice shoulder workout! 8)

[Small]

I'm almost shopping at the fat lady stores

atleast its for all the right reasons!!

You'd be swimming in my hand-me-downs Actually you both would be

@ eating other people's chocolate. For some reason, chocolate always seems to taste nicer when its not yours..lol. Nice shoulder workout! 8)

we both wuld be..together..how awkward. haha!

nah my w.o was average couldnt concentrate on what i was doing :?

[gazza]

love the signature, soooo all those girls in my past were actually dishing out a complement ahahahhahaha \:D/