Smalls Quest To Be Big

[TheGus]

Good stuff smalls. I like how you're enjoying your other foods while still sticking to the main plan. That's what I wanna do when I bulk.

[Small]

Good stuff smalls. I like how you're enjoying your other foods while still sticking to the main plan. That's what I wanna do when I bulk.

smalls? haha what! im not plural

yeah wel i culd b 100% strict but i think wtheck! as long as i get enough protien (aiming 150g) per day, everything else in moderation :twisted:

[Luigi]

that chick has insane delts!

so your bulking up at the moment ? what weight are you trying to get to ?

[teamfatboy]

Wednesday September 10

Diet:

9AM 1 pshake, 1 piece vogels 1 TB PB

11AM 1 can tuna, 2 mini bags shapes (96cal each)

130PM 100G chicken, 120G kumara, 50G brocolli, TB sweetchilli

330PM 1 pshake

5PM 1 pshake

630PM 150G chicken, 1 tspn sauce

..still hungry so will have some more food in a bit

Wah - that's more food than me! bet you love your nutritionist at the moment

[Small]

that chick has insane delts!

so your bulking up at the moment ? what weight are you trying to get to ?

she does! i want delts like that-haha aktualy jus give me evrithink :wink:

yup yup bulking dont care bout ripdnes over summer etc, jus wna get big, maybe aiming for 70kgs 20% bf by dec 08, then 75ish 18% bf by dec next year-i duno gota get body comp test done :evil:

Wah - that's more food than me! bet you love your nutritionist at the moment

aww soweee

yes i love ME atm hahaha

[biggurl27]

:shock: Yep I'm oogling your diet at the moment haha

[Luigi]

that chick has insane delts!

so your bulking up at the moment ? what weight are you trying to get to ?

she does! i want delts like that-haha aktualy jus give me evrithink :wink:

yup yup bulking dont care bout ripdnes over summer etc, jus wna get big, maybe aiming for 70kgs 20% bf by dec 08, then 75ish 18% bf by dec next year-i duno gota get body comp test done :evil:

yea i think thats what i might do as well, wanna get up to 95 so dont see the point of losing a few kgs and keeping it off for summer itll just slow my goal down!

[Small]

:shock: Yep I'm oogling your diet at the moment haha

shushies u. u culd hav pb on toast if u wanted but u have a diff goal-and u better get ther; no pbars like me hahaha

yea i think thats what i might do as well, wanna get up to 95 so dont see the point of losing a few kgs and keeping it off for summer itll just slow my goal down!

exactly!!

in 6months itl be gettin cold again anyway

95, at wat bf, by when?

il race you !

[Luigi]

:shock: Yep I'm oogling your diet at the moment haha

shushies u. u culd hav pb on toast if u wanted but u have a diff goal-and u better get ther; no pbars like me hahaha

yea i think thats what i might do as well, wanna get up to 95 so dont see the point of losing a few kgs and keeping it off for summer itll just slow my goal down!

exactly!!

in 6months itl be gettin cold again anyway

95, at wat bf, by when?

il race you !

lol a race eh..... umm 95kg by jan 1st we will say and bf... not sure maybe around 15% so i can still see muscle easily.... oh and im 88kg atm

and you ?

[teamfatboy]

yea i think thats what i might do as well, wanna get up to 95 so dont see the point of losing a few kgs and keeping it off for summer itll just slow my goal down!

exactly!!

in 6months itl be gettin cold again anyway

95, at wat bf, by when?

il race you !

lol a race eh..... umm 95kg by jan 1st we will say and bf... not sure maybe around 15% so i can still see muscle easily.... oh and im 88kg atm

and you ?

While you two are racing to bulk up, you can have some of mine...I want to get to 95/15 too - but FROM THE OPPOSITE DIRECTION :oops:

[Small]

lol a race eh..... umm 95kg by jan 1st we will say and bf... not sure maybe around 15% so i can still see muscle easily.... oh and im 88kg atm

and you ?

this is not a laughing matter luigi! :grin:

okay by jan 1st '09:

Luigi: 95kg 15% bf (start 88kg, ? bf)

Small: 68kg 20% bf (start 65kg, 20% bf)

il be away 1st jan so il do a weighn/bodyfat in on 29th dec but same dif

and i think il be pushing it to get to 68kg by dec but owelo well c

game on :twisted:

While you two are racing to bulk up, you can have some of mine...I want to get to 95/15 too - but FROM THE OPPOSITE DIRECTION :oops:

wat wat! look at all the hard work ure doin!! by xmas like marky65 said ul b giving ure other half abs; il be giving a pot belly hahaha how attractive :^o

Thursday September 11 :cry:

Exercise:

None-was supposed to be legs today; had an injection at 2pm, put in my left shoulder-flippin wierdest feeling ever felt the stuff rushing thru my body crazy and then nearly chundered everywhere; hadta lie down for 20mins haha and now my arms all dead and sore dnt know if il train 2mwo either

Diet:

all goodies up til 330pm then Ma got me some bakery food to perk me up =P~ sent me to sleep

[Luigi]

lol a race eh..... umm 95kg by jan 1st we will say and bf... not sure maybe around 15% so i can still see muscle easily.... oh and im 88kg atm

and you ?

this is not a laughing matter luigi! :grin:

okay by jan 1st '09:

Luigi: 95kg 15% bf (start 88kg, ? bf)

Small: 68kg 20% bf (start 65kg, 20% bf)

il be away 1st jan so il do a weighn/bodyfat in on 29th dec but same dif

and i think il be pushing it to get to 68kg by dec but owelo well c

game on :twisted:

yea dunno what my bf's at guess youll be able to see roughly when i post the next nzbb comp pics up.

argh so i gotta gain more than twice as much as you i dun think thats 2 fair!! but the challenge has been set :twisted:

[Small]

dude! im a girl

stfu and train :pfft: :twisted:

[Mike Zero]

made an agreement with a certain member on here ages ago :pfft:

:pfft: Sorry for the late reply. Not so sure I can hold up my end of the bargain, don't have the commitment

Especially after night like this!!!

[biggurl27]

Sounds like a good challenge you guys, good goals! :nod: What was your injection for Small sounds terrible :-s

[SoaringSwine]

made an agreement with a certain member on here ages ago :pfft:

:pfft: Sorry for the late reply. Not so sure I can hold up my end of the bargain, don't have the commitment

Especially after night like this!!!

I have an idea. But care to fill us in on MZ's end of the bargain? 3:38am post, nice.

[Small]

:pfft: Sorry for the late reply. Not so sure I can hold up my end of the bargain, don't have the commitment

Especially after night like this!!!

np always late to the party :pfft:

u have to; comon at 125 now iz it? luigi said u were hoouuge

Sounds like a good challenge you guys, good goals! :nod: What was your injection for Small sounds terrible :-s

ahh twas a cardisal injection gota have another two (one in Nov and Jan)...excellent :roll: hehe thanks for the bebo comment; twas me at the ball 8)

I have an idea. But care to fill us in on MZ's end of the bargain? 3:38am post, nice.

wat wat ?

how was ure 21st ? stannnk didnt invite moi hahaha

-Training over the last couple days (thurs/fri/sat/sun) has been nonexistent; owello, ive taken it as rest days not a problem :grin:

-Worked this AM at 6; love working at the gym geta talk to all the people i see in the gym but dont realy catch up with. a lady who wantd to do a comp told me shes bagged the idea completely to focus on her career-but she told me i was lookin bigger ! :grin:

-Diet has also been non existent but meh gona work hard to do it good this next week (and forever); and only have a cuple cheat meals/or 1 cheat day per week

[biggurl27]

Arh well you are entitled to have a wee break after all your hard work, I wouldn't stress :wink: Yeah your ball pic was gorgeous, you scub up well

[Small]

Arh well you are entitled to have a wee break after all your hard work, I wouldn't stress :wink: Yeah your ball pic was gorgeous, you scub up well

i scub up well..

ah thanks :pfft:

[biggurl27]

Arh haha shit OK you could walk around in a rubbish sack and still look good :wink:

[Small]

Arh haha shit OK you could walk around in a rubbish sack and still look good :wink:

...dnt encourage me hahahaha

Monday September 15

Exercise:

AM: 30mins walk :shock: she does cardio... well it was nice & sunny!

PM: Leg Wo

-leg ext 7plates 15x2, 8plates 15x2

-lying leg curl 8plates 6+7plates 4

S/S straightleg dlift 17.5kg 10

-squats: bar 12

30kg 10

40kg 10

60kg 8 8

62.5kg 8

65kg 8

70kg 6, 5

-seated calve raise 40kg 10 10 8 10

-lying leg curl 7plates 10 10 7

S/S straight dlift 17.5kg 10x3

-leg press 100kg 12, 120kg 10, 150kg 10 10

Diet:

950AM 1 pshake, 2 pieces vogels, TB PB

1215PM 100G chicken, coleslaw, 1 pack mini snax (96cals)

4PM 1 can tuna, 1 pack mini snax

545PM 1 pshake

7PM 150G chicken, 100G kumara, lettuce, coleslaw, tspn apricot sauce

9PM ish not shur wat ima have quite hungry again

[TheGus]

Nice Workout. Good effort on the squats!

[biggurl27]

You are getting strong legs there, well done :wink:

[Small]

Nice Workout. Good effort on the squats!

You are getting strong legs there, well done :wink:

thanks there people-the leggys are buggered today! quads sore, hammies sore, glutes o so sore-gimmie a wheelchair!

Tuesday September 16

Exercise:

PM: Back & Bis Wo

-seated row 52kgs 12, 59kgs 10 10 66kgs 7 PB

-lat pdown 75lbs 10, 86lbs 10 10 10 (hmm felt hard)

S/S db curls 8kg 10 8 6 10

-tbar row 20kg 12, 25kg 10 8, 27.5kg 7 PB

-bb curl 15kg 10x4

S/S simultaneous db curl 15 10 10 10 (felt so hard by last couple reps!! wata baby stuggling to lift the fives gahaha)

-bent over b/b row 27.5kg 10

-rear delt mach 6plates 10x4

Diet:

815AM 1 pshake, 1 diet yog, 1/2 cup muesli

1230PM 100G chicken, 2 vogels 1 TB PB

115PM 1 piece vogels, 1 TB PB

345PM 1 can tuna, 1 pack mini snax

530PM 1 pshake

645PM 20G chicken, 1 can flav tuna, 100G kumara

7PM 1/2 x JHC

830 2xcornthins, 1 TB PB

sooo hungry today!

yay only one more exam tomoro; art hist 1pm-4pm then four day weekend \:D/

[biggurl27]

Holly crap no wonder you are hungry you are doing some mean weights!! 66kgs seated row :shock: :clap: