Smalls Quest To Be Big

[Luigi]

whats with all this talk of creme eggs

[becbec]

whats with all this talk of creme eggs

yummmmmmmmmm

i've been very good not to indulge in tasting ANY

[autechre]

9AM 1 pshake w milk, bakedbeans w cheese

Gawd I must be tired, I read that as a shake with bakedbeans & cheese... mmm-mmm that's nutrition. :grin:

:puke:

[1day]

whats with all this talk of creme eggs

i suck the end really slow, and watch the white begin to flow. I cant resist licking da rim b4 i thrust my tounge rite in ...Cadbury creame egg.....how do you eat yours? :pfft:

[gazza]

whats with all this talk of creme eggs

i suck the end really slow, and watch the white begin to flow. I cant resist licking da rim b4 i thrust my tounge rite in ...Cadbury creame egg.....how do you eat yours? :pfft:

dodgy, dodgy,dodgy :shock:

[poos_n_wees]

[Big_J]

One of your own i suspect? :pfft: :pfft:

[Small]

wow that got so out of hand :pfft:

dammit poos-do you just wait until you know itl pop up as the first post on a new page its happened b4!!u sneak - BTW i was too tired after uni and training (my training was slack last week anyway) so wasnt up to indoor-how was it? {maybe this week..maybs}

Friday March 6th

Exercise: Shoulders & Traps

-behind head press 12.5kg 12, 18kg 12, 23kg 10, 28kg 3, 7+3 spotted PB

-fwd raises 7kg 10x4

-seated free sh press bars 12, 5 e.s 12, 10kg e.s 10, 15kg e.s 6 PB 12.5kg e.s 7

-lat raise 5kg 10, 8, 7, 6

D/S 6kg - , 6, 5, 6

-shrugs 22.5kg 10 10 9 8

Diet: I hav no idea

got to eat more protien.

[Small]

Monday March 9th

Exercise:

PM: Back & Bis

-seated row 52kg 12, 59kg 10, 66kg 8, 7

-lat pulldown 87lbs 8x4 :x

-one arm db row 20kg 6x4 double :?

-deadlifts 40kg 10, 50kg 10, 60kg 10, 70kg 7, 80kg 2

-seated db curls 9kg 10x4

-bb curl 17.5kg 5, 8, 6

-tbar row no weight x25

Diet:

8AM 3 weetbix, trim milk, 1 scoop pp

11AM 1 small can tuna

145PM 185g can chopchop

2PM left over fried rice

645PM more leftover fried rice, 4xminimini choc eggs

830PM 1 pshake

9PM 4xmini choc eggs

ramblings

-cant wait till easter..mmmm

-i had no idea i could go in overdraft in my a/c..i hate overdraft

-my fone is retarded and wont charge proper-and i havent had txt2000 for about 12days, now that it can renew i dont have $$ till thursday

-if anyones selling a nu generation ipod im keen to buy (cheap plz :wink:)

-theres so many huge dudes at uni

-theres a jacked as older guy in my law class-he always comes late but hes huge, typical shaved head; stands outside after our class with his little shaker makes me crack up; hes massive inbetween all the weedy uni ppl.

[becbec]

Diet:

9PM 4xmini choc eggs

ramblings

-cant wait till easter..mmmm

CHOCOLATE!!! =P~ =P~ =P~ =P~

[teamfatboy]

Diet:

9PM 4xmini choc eggs

ramblings

-cant wait till easter..mmmm

CHOCOLATE!!! =P~ =P~ =P~ =P~

Now HUSH! No fair talking chocolate this far out :sad:

[becbec]

Diet:

9PM 4xmini choc eggs

ramblings

-cant wait till easter..mmmm

CHOCOLATE!!! =P~ =P~ =P~ =P~

Now HUSH! No fair talking chocolate this far out :sad:

haha i'm not even allowed chocolate because of my anti-inflammatory diet. i'm really just teasing myself :pfft:

[jesses]

hmm hope easter falls on a workout day. then i can have some eggs post workout

[runveerun]

hmm hope easter falls on a workout day. then i can have some eggs post workout

OOooo a half a dozen creme eggs for brekkie..... yum yum =P~

[gazza]

hmm hope easter falls on a workout day. then i can have some eggs post workout

OOooo a half a dozen creme eggs for brekkie..... yum yum =P~

battered and deep fried \:D/

[teamfatboy]

OOooo a half a dozen creme eggs for brekkie..... yum yum =P~

battered and deep fried \:D/

Jeepers, Gazza, what DO they put in your beer down there! :shock: :pale:

[sounds good tho!] =P~

[Small]

hmm hope easter falls on a workout day. then i can have some eggs post workout

OOooo a half a dozen creme eggs for brekkie..... yum yum =P~

battered and deep fried \:D/

yeah that sounds strangly yum!

i ate a whole bag of malteasers today :pfft: a big bag :shifty:

Tuesday March 10

Exercise:

PM: Shoulder & Traps W.o 1

-db sh press, 10kg 12, 12, 15kg 6, 3, 5 (+3 spotted), 4 (+3 spotted)

then d/s those last two sets w 10kg 6, 7

-fwd raise 7kg 10, 8kg 10, 9kg 8, 10kg 6 PB tho major swinging, 7kg 6

-lat raise 5kg 10, 6kg 10, 7kg 5 PB, 6kg 8

-mach press 32kg 10, 36kg 10, 39kg 7 42kg 3 PB i think

-db shrugs 25kg 10 10 8 7 PB

-rear delt mach 7plates 10x3

Diet:

830AM 1xpshake w lite milk, 2pieces vogels

1PM small can tuna, few mini eggs

330PM 1 big can tuna, a mini egg

5PM malteasers

830PM pshake

915PM 1 sausage + veges + potatoe

[teamfatboy]

i ate a whole bag of malteasers today :pfft: a big bag :shifty:

Tuesday March 10

Exercise:

PM:PB tho major swinging, PB,PBPB

Question: Do malteasers work like Popeye's spinach, make u extra strong?

That's a lotta PBs :clap:

I reckon malteasers should be compulsory-tested heheh

[Small]

Question: Do malteasers work like Popeye's spinach, make u extra strong?

That's a lotta PBs :clap:

I reckon malteasers should be compulsory-tested heheh

tehehe ask BigJ they work for him

[gazza]

must've been a mean sugar rush, great workout 8)

[autechre]

great workout 8)

:ditto: Nice work on those PBs!

[Small]

cheers you two

trained legs this morning, first morning training in a while. not much gas in the tank just a floury apple and was a pretty ave w.o. not to mention getting up at 6..and getting home just now from work! ugh

Exercise:

AM: Leg W.o

squats bar 10, 40kg 10, 50kg 10, 60kg 10 70kg 8, 70kg 6 80kg 3

leg press 50kg 15, 100kg 10, 120kg 10, 140kg 8

lying leg curl 50lbs 12, 60lbs 10, 75lbs 5 + 60lbs 4, 60lbs 10

standing calve raise duno what KG kepts going up but 10 reps 4 sets

Diet:

630AM 1 floury apple

830AM 1 pshake

12PM 1 bacon, egg panini

430PM 1 shot mocha

915PM noddles + shrimp.

[Sportsgirl]

Hey are you working out at the uni gym now?

[Small]

Hey are you working out at the uni gym now?

nah nah not YET probs as of 1st July wen i ahve no job so my gym membership aint free

u n NZ yet to teach me my 100kg bench?

[startinfromscratch]

shit, your coming over to unisport?? youll have to tell me when you train so i can avoid the embarrasment of getting blasted outa my rack by 'small'!! :pfft: :shifty: :shifty: :shifty: :shifty: :shifty: :shifty: