Smalls Quest To Be Big

[Big_J]

Lukin good!!!

Huge traps going on there.. whn u gna start training me?

might have to throw some pics up soon myself..

[Small]

Good work on the PB Small! Some good weights you're throwing about there :grin:

thanku kind sir

Lukin good!!!

Huge traps going on there.. whn u gna start training me?

might have to throw some pics up soon myself..

haha bigger than ures! yes well get in sum training session b4 u post those pics aye. :pfft:

Tuesday February 24th

Exercise:

PM: Shoulder Wo 1

-overhead bb press 12.5kg 12x2, 25kg 5 PB, 6 PB, 5 (+4 negatives) - hella hard negatives my neck was shaking crazy hahahahaaha

-fwd raise 9kg 8 PB (but a bit rocking by the end) 8kg 10x3

-mach press 32kg 12, 36kg 10, 41kg 6, 36kg 6, 50kg 10 (PB not counted as it was spotted on both motions)

-lat raise 6kg 10 10 8 8

-UR Row in SM bar (14kg) 10, 24kg 10, 29kg 6 PB PB 26.5kg 7 PB

-db shrugs 22.5kg 10x4

Diet:

Duno post w.o shake in there, and food somwhere haha eating blase gota get it going good w uni-also if someone could pay for all my food yeah thatd be great haha.

Shoulders feel tender today but neva ow Legs tonight.yipeeeee

[Small]

Wednesday February 25

Exercise:

PM: Leg Wo

-squats bar 12, 40kg 10, 50kg 10, 60kg 8, 8 70kg 5, 4, 60kg 8

-leg on bench lunges w 9kg e.s 6, w 7kg e.s 6 6

-leg press 80kg 10x2, 100kg 8

-leg ext 6plates 15x3

-lying leg curls 6plates 10 10 9 8

Diet:

12PM 2weetbix + yogurt 1scoop pp

3PM diet coke

5PM creatine

745PM 1 pshake

830PM 150g fish, beans!! and potatoe

^^bah useless i know - gota get sorted it for uni :nod:

[TheGus]

Shit nice shoulder WO! Getting strong!

[teamfatboy]

Shit nice shoulder WO! Getting strong!

:ditto: what he said ! Great work!

[Small]

thanks you two :grin:

went to my cousins wedding on waiheke last nite

was bridesmaid

got absolutely fukd up

nuf said :twisted:

haha going to Slinky tonight

im gona b so rubbish for my first ever lecture on monday 8)

oh and hello from laptop world-i got a nu one yay \:D/

[teamfatboy]

The first lecture neva counts....it's the last one that matters :grin:

[runveerun]

Bah all students have to be hungover, if you're not in bad shape on a Monday they don't let you into Uni! It's what you have student loan for to spend on going out!! Have fun tonight Miss Small! :grin:

[Small]

haha

Bah all students have to be hungover, if you're not in bad shape on a Monday they don't let you into Uni! It's what you have student loan for to spend on going out!! Have fun tonight Miss Small! :grin:

im not too bad today, having said that i only had bout 2 drinks last nite, and danced NONSTOP for over 5hours - people kept sayin fuk are you pilled-watd u take. not my scene high on life {wata gaybo huh 8)}

tho sum idiot pressed his ciggy into my arm hurt soo much!

and there wer so many buff dudes there that thought they were the shit twas hilarious in their size 8 womans tees :-s

came home from it at 4am, ate sum 2minutes noodles at 430 was the first thing i had eatn since bfast at 830AM sat morning :shock: almost 24hours w no food

start uni tamro first class is law @ 10am

and back into good, hard training, and eating proper

mustgrowgrowgrowgrow

oh and i have no texts left so culdnt tb flamer-on that note no state to be competeing today anyway

[Flamer]

LOL - I see not!! Was a good day - just wish I'd had more prep time.

[Small]

LOL - I see not!! Was a good day - just wish I'd had more prep time.

u did well!

Monday March 20th

Exercise:

AM: heaps of walking around campus

PM: Back & Bis

-tbar row 20kg 10, 25kg 10, 30kg 7, 27.5kg 8

-seated row 59kg 10, 66kg 8, 7, 59kg 8

-deadlifts 40kg 10, 50kg 10, 60kg 10, 70kg 7, 80kg 3, 2 PB

-bb curl 17.5kg 10, 7, 8, 7

-Vgrip pulldown 86lbs 10, 100lbs 9, 112lbs 5+86lbs 6

-hammer grip curls 8kg 10x4

-rear delt mach 7plates 15

Diet:

8AM 3 weetbix + yog n milk, scoop pp

1145AM 95g can tuna, 1 apple

345PM 95g can tuna, banana, 1 creme egg [numi]

7PM 2 vogels w vegemite

725PM creatine

905PM pshake

felt shit all day w sore stomach :?

[biggurl27]

20th March eh? Nice work on the deads

[teamfatboy]

So, let me get this straight...crook tum, travelling thru time AND still pulling PBs on deads at well over bw? :shock: :clap:

[biggurl27]

nice one TFB!!

[Small]

20th March eh? Nice work on the deads

So, let me get this straight...crook tum, travelling thru time AND still pulling PBs on deads at well over bw? :shock: :clap:

nice one TFB!!

oh dont mock me

i wil pull out the big full stops on u haha

off to bed now im shattered.

[poos_n_wees]

deadlifts 40kg 10, 50kg 10, 60kg 10, 70kg 7, 80kg 3, 2 PB

Awesome! \:D/ and ZOMG creme eggs

Great workout despite the tummy issues. Feel better today? And how was the first day at uni?

[Flamer]

Nice PB girl. Roll on 100kg!!

[Small]

Awesome! \:D/ and ZOMG creme eggs

tehe thanks. yeah! original yumi..stink they not $1 anymore tho... i gave one to BigJ today so if it dnt appear in his food journal tonight we know hes lying. haHA :pfft:

Great workout despite the tummy issues. Feel better today? And how was the first day at uni?

yeah i found out that it was the aphidophilicouswateveruknow yogurt Symbio i been mixing w my weetbix and milk in the AM, Mum told me the tub we get supposed to last 14days and i been eating them in about 4 haha so its been munching up all my stomach acids because it happend last week and on the wedding day :? wata noob :^o

first day at uni was alrite, my law lecture was at 10AM and then my History lecture 5PM so i had ooh 6hours to fill in and did nothing haha. was so bored, and i got in a fight with my AM bus driver...hahaha eep.

chilling out in the uni library using their net to go on here hehe, til History at 5PM again. realy do wana get a uni membership, i could be using this boring time to train-im so buggered wen i get off my half an hour lame bus ride, and 10-15min walk (depending how fast/slow i am)

/rantY

[Small]

Nice PB girl. Roll on 100kg!!

yeah! i culdnt even get 80 off the ground w u and poos im shure-tho i cnt remeber so maybe it wasnt a PB even haha

[laurasaur]

om nom nom creme eggs. you are such a bad influence, now I feel like whittakers caramel and creme eggs =P~

[teamfatboy]

om nom nom creme eggs. you are such a bad influence, now I feel like whittakers caramel and creme eggs =P~

I am immune to Whitakers creme eggs, but don't no-one come between me and a peanut slab.... :gunfire:

R u REALLY a student, small...most folks with that much time between classes would be done the pub, shurely?

[Small]

creme eggs are heaven - but not good to eat infront of people

R u REALLY a student, small...most folks with that much time between classes would be done the pub, shurely?

i like to keep my money for things like clothes, gas, SHOES :grin: other ppl buy me drinks :pfft:

Tuesday-lots of gay gay walking around, another loooong day, with only 2 classes. also fell down a hill (HAHA!-i wulda laughed if i'd been watching it happen; but i serious felt like crying) broke my 30gb ipod, aaand my bus didnt turn up. so was a very gae day-wats more got yelled at again haha :? all i can say is thankgod for my superman hu brought me bk dinner :wink:

Wednesday-more gay walking; wednesday is now my new scheduled off day (tuesday wasnt meant to be off) caught the train for the very first time today-i was impressed-so was the dude hu was asking me all these questions about how to catch it, when and where you get on/off, and how you get to uni from britomart...obviously thought i was a regular bus user 8) well... i gota free hotchoc out of it im not complaining!! {tho i wulda helped anyone hu was confused/lost neway} then had work 1-915PM so just ate a huge dinner then and am guna hav a nice snooze in til bout 8.30AM tamro which my tired old bones will enjoy hehe

aaand do some actual training tomro which is what this journals about ahha!!

[teamfatboy]

creme eggs are heaven - but not good to eat infront of people

Food don't count if nobody sees, right! :grin:

old bones

Say WHAT? Ironic, shurely :pfft:I got newspapers under my desk older than that!

aaand do some actual training tomro which is what this journals about ahha!!

Ya think? :pfft:

[autechre]

creme eggs are heaven - but not good to eat infront of people

Damnit woman! mmmm creme eggs... =P~ =P~ =P~

broke my 30gb ipod

stink, don't know what i'd do without mine. I do need a bigger one though - 4GB just ain't enough :?

aaand do some actual training tomro which is what this journals about ahha!!

Wondered if you were going to get back to that :pfft:

Mean back w/out earlier in the week though - strong rows! :shock:

[Small]

Food don't count if nobody sees, right! :grin:

nah nah not at all idc hu sees me eating what tbh haha itsjust creme eggs you ahve your own personal style of eating, coz they are an awkward shape and i always manage to get myn everywher :^o

Damnit woman! mmmm creme eggs... =P~ =P~ =P~

hahaha ther so YUM!!

Wondered if you were going to get back to that :pfft:

Mean back w/out earlier in the week though - strong rows! :shock:

haha wel i did today, did chest which i aint done in aaages and it showed it was so weak-i so prefer back over chest !! but thanks

Thursday March 5th

Exercise:

WALKING

PM: Chest W.o

-incline db press 10kg 12, 12.5kg 12, 15kg 9 9 8

-flat db press 15kg 4, 5, 6, 7 )wtf is wrong w me ^^spot the similarity

-bench bar 15, 30kg 10, 35kg 6 shaking like a MOFO there goes the 45kg reps i had a few weeks ago!

-flat mach press 24kg 12, 32kg 10 8 8

-pec dec pyramid from 7plates all the way down to 1plate repping out. hurt lots

Diet:

9AM 1 pshake w milk, bakedbeans w cheese

130PM 1 triplechoc cookie

430PM 2xpieces toast

450PM creatine

630PM 1 pshake

now maybe pizzzza hehehe