Smalls Quest To Be Big

[teamfatboy]

i had McDs last nite, got the chicken nuggest-6 pack-i opened it there was 4...i was like wtf i can count haha. stand by the fact that BK is numero uno

That'd be after the lawyers took their cut... get used to it, your turn will come!

Nice OH press, btw :clap:

[Small]

Sounds like you had a wicked night small!! Arrgh I'm dying to go out now after reading your post!!!

Right then you can move in with yer shoes as we have the same size feet! :grin:

I will make space in my wardrobe for them!

MMmmm junk food!!! BK is better than MD's, MD's good hangover/Drunk food as it's pre digested.

ok no but serious can you have me? i have been kicked out :?

ive got mean shoes oii you'd love them-mostly higheels so not the best for clubbing mind you

Maragritas hahaha that used to be the go for me and I'm an ol lady hahaha now it's just chocka block with asians

yeah its so yuk i was like wtf!!! i dont wana be here

\:D/ Sounds like it was a good night! I haven't been clubbing in aaaaaaaages. BBQs with cheepo liquor seems to be the go these days.. I'm getting old :oops:

if u wana go out txt me rather than train yusss haha im cheap to i drink B4 i go :wink: 8)

That'd be after the lawyers took their cut... get used to it, your turn will come!

Nice OH press, btw :clap:

haha cheers yo!

no training today and shit diet

okay but i am in a big pickle and dont know when i will post again on here...staying at my cousins tonight seaching for a place. someone plzzz help me. no retards, no crazies :pfft:

[biggurl27]

Shame your not in Wellies Small you could have your own little pink racing car bed with pink mini mouse duvet :pfft:

[Small]

Shame your not in Wellies Small you could have your own little pink racing car bed with pink mini mouse duvet :pfft:

im just searching the next avaliable flight!!!!!!

[poos_n_wees]

[Small]

:grin:

back at home now thankgod my own bed feels so good

havent done anytraining in ages just being lazy

tho went out clubbing on fri that could be counted as cardio yes?

...or dus the tequila negate that :x haha

and met the mighty samuscle :wink:

on another note sumone owes me money on this site-cn they pleeease pay it back otherwise i will start a thread about it; which i dont really want to do but i need my money!

[teamfatboy]

havent done anytraining in ages just being lazy

tho went out clubbing on fri that could be counted as cardio yes?

...or dus the tequila negate that :x haha

So, you've adopted student lift to the max, then 8) :shock: :pfft:

Come on, post a workout entry, just once!

[1day]

now im sure there sum rule that once u get to 15 pages in a journal, u have to put up some photos so we no u not just making all this up :pfft:

[runveerun]

Yay post some pics!! :grin:

Is there some sort of NZBB reunions that happen in town on a Fridee night with you meeting SM in all?!

That minnie mouse duvet sounds fab BG!

[autechre]

havent done anytraining in ages just being lazy

tho went out clubbing on fri that could be counted as cardio yes?

...or dus the tequila negate that :x haha

So, you've adopted student lift to the max, then 8) :shock: :pfft:

It's almost a bicep curl but depends on the weight of the vessel. Shots - not much workout in that. :grin:

[laurasaur]

Pics!!! So your all good back at home?

[samoan_muscle]

tho went out clubbing on fri that could be counted as cardio yes?

...or dus the tequila negate that :x haha

and met the mighty samuscle :wink:

Say it again...lol...

[Small]

So, you've adopted student lift to the max, then 8) :shock: :pfft:

Come on, post a workout entry, just once!

yes and i havent even started uni yet

i will i will gona train back and bis tonight !

now im sure there sum rule that once u get to 15 pages in a journal, u have to put up some photos so we no u not just making all this up :pfft:

my last journal was alot more pages im shure and i still posted none. and what wuld i be making up? my trips to bars and shocking eating? promise thats all true.

Yay post some pics!! :grin:

Is there some sort of NZBB reunions that happen in town on a Fridee night with you meeting SM in all?!

That minnie mouse duvet sounds fab BG!

well not really i just knew he was there :wink: -nothing stopping you coming out tho vee!

if you think that duvets rad check out this:

http://www.trademe.co.nz/Clothing/Women ... 244759.htm

we (my mates and i) were guna do disney characters for Slinky but not shure now.. anyway that ones a tad slutty

It's almost a bicep curl but depends on the weight of the vessel. Shots - not much workout in that. :grin:

y drink a jug of beer when you can do 3 quick shots and get the same effect with less calories :twisted:

Pics!!! So your all good back at home?

yeh all good at home

Say it again...lol...

met the MIGHTY SAMUSCLE :pfft:

who i mite add does not check i.d properly and let me just walk through and i look like im about 12 :pfft:

[Big_J]

WE WANT PICS :pfft: :pfft:

[runveerun]

That Minnie mouse outfit is mighty cool!! I've been looking for a birthdee outfit!! :pfft:

[Small]

WE WANT PICS :pfft: :pfft:

ofc u do

That Minnie mouse outfit is mighty cool!! I've been looking for a birthdee outfit!! :pfft:

haha um...dont wana go to ure birthday party

Monday 16th February

Exercise: i actually did some

PM: Back & Bis

-tbar row 20kg 12, 27.5kg 10, 32.5kg 6, 30kg 7 PB

-seated row 59kg 10, 66kg 8, 6, PB 59kg 6

-Vgrip pulldown 87lbs 12, 100lbs 8, 7 PB, 87lbs 10

-seated db curl 9kg 8 8 6 8

-one arm db row 20kg 8, 22.5kg 6 5 PB..maybe

-cable straight bar curl 14kg 12, 20kg 8 7 6

-rear delt mach 7plates 9 8 7 7

Diet:

11AM left over thai 150G chicken, veges, rice and peanut sauce

1PM 1 medium hotchoc

415PM 2xvogels w vegmite, 1xapple

430PM creatine

630PM 1 pshake

8PM 150G chicken, rice home stirfry

10PM something before bed-i want malteasers

and gona spend the rest of the night (buggered) glued to the telly watch desperate housewives yay! 8)

[Flamer]

LMAO - your new addition to your signiture!!!

Heard from Poos re training?

[biggurl27]

Awesome PB's! Yep rock on DH and bro's and ho's

[teamfatboy]

Monday 16th February

Exercise: i actually did some

PM: Back & Bis

-tbar row 20kg 12, 27.5kg 10, 32.5kg 6, 30kg 7 PB

-seated row 59kg 10, 66kg 8, 6, PB 59kg 6

-Vgrip pulldown 87lbs 12, 100lbs 8, 7 PB, 87lbs 10

-seated db curl 9kg 8 8 6 8

-one arm db row 20kg 8, 22.5kg 6 5 PB..maybe

-cable straight bar curl 14kg 12, 20kg 8 7 6

-rear delt mach 7plates 9 8 7 7

Wicked PB's chica...what was your secret - the rest from exercising, the clubbing, or some coaching from SaMuss ?

[poos_n_wees]

Weds night if you can make it Minnie Mouse :grin:

[Small]

LMAO - your new addition to your signiture!!!

Heard from Poos re training?

love that song aye-was listening to it this training and mayde me crak up - its the juice that does it not the goose

yup yup c u at 6 !

Awesome PB's! Yep rock on DH and bro's and ho's

thanking you.. bros and hos haha wat channel are you watching :? im watching tv 2 haha

Wicked PB's chica...what was your secret - the rest from exercising, the clubbing, or some coaching from SaMuss ?

thanksya. ummm NO to all of the above :pfft: hahaha idk why just that sorta mood

Weds night if you can make it Minnie Mouse :grin:

yup il be there wearing my costume :shock: :wink: 8)

[biggurl27]

I was watching TV2 as well DH and brothers & sisters (ho's). Pics of you training with Poos Minnie Mouse?

[Small]

im feeling the pressure of the whole post up pics so i have added some at the end if the post...read the post before scrolling down. tho i know u cant resist :pfft: jokes.

Tuesday February 17th

Exercise:

PM: Shoulder & Traps W.o 1

-SM overhead press bar (14kg) 12, 24kg 10, 29kg 6 (+ negatives) PB, 26.5 8 PB

-fwd raise 8kg 10 10 10 10

-lat raise 6kg 8, 7, 6

D/S 5kg (10) 4, 4, 4

-mach press 27kg 12, 32kg 10, 41kg 8 (4-20% assisted) PB!, 36kg 10 PB

-UR Row 25kg 6 6 6 6 PB

-db shrugs 20kg 10x2, 22.5kg 8x2

Diet:

930AM bakedbeans, 200ml milk

11AM 100ml milk

3PM 1/2 peice of bread, some ham, picalli, and cheese

430PM creatine

635PM 1 pshake

8PM kitkat hehe

9PM STEAK AND POTATOES!!! yay

okay its not letting it work..so idk wats worng im guna post and se if i can sort it out n a jiffy (no not a trick haha)

[Android]

Pics are to big maybe, there's a size limit to them Small

[Small]

oh thats it im too big to fit in a normal sized photo :pfft: :?