Smalls Quest To Be Big

[Small]

uve seen me theres no such thing as smart binging-everyday i binge im surprised im not larger

so sorrrrrrrrrrrrrrrrrrrrre :evil:

[TheGus]

uve seen me theres no such thing as smart binging-everyday i binge im surprised im not larger

I dunno, you looked in good shape to me. Diet is definitely the hardest part though. Notice that I don't post mine up anymore! :pfft: Keep training hard! Next time we train we'll get you squatting 80 for reps!

[biggurl27]

Sore is good and apparently you look good too :wink:

[Small]

I dunno, you looked in good shape to me. Diet is definitely the hardest part though. Notice that I don't post mine up anymore! :pfft: Keep training hard! Next time we train we'll get you squatting 80 for reps!

ahaha all that bk huh Mean!! 80 for reps!! i hope! oh Flamer just told me that one at the uni gym moved to March 1st-ucndoit!!! o i have no txts left either!! :? sorrio

Sore is good and apparently you look good too :wink:

so sore!!haha he needs glasses! big magnifying glasses. hay do u wana look like pink? or does pink wana look like biggurl?? :wink: hehe coz its uncanny! (imo)

Wednesday February 4th

Exercise:

PM: Crazzycrap Back W.o

-tbar row 20kg 12, 25kg 10, 30kg 8, 6

-lat pulldown 87lbs 12, 10, 100lbs 6, 87lbs 10

-one arm db row 17.5kg 6, 20kg 6, 5

Diet:

Was like stuff all food, and a million miles walking around town getting lost and found at uni hahahaha

Went to check out the uni gym today-its wiked kool and super cheap but i just dont need a gym membership (got 3 i can go to for free) so now im stumped coz i wana train there, but $10 for a casual not a happening thing on my budget :evil:

[runveerun]

Hey starting uni how exciting!!! My husband is starting uni too he's doing a IT (geek) degree. Is it classes yet or is it orientation?

[Small]

nopey nope classes start March 2nd, and O week is 24th to 27th Feb

this was just courses day, idk y i went tbh but i payed my first semester tuition ...my a/c so empty now :cry:

[runveerun]

Yep I remember the skint student feeling! My old man is trying to get a job in the stupidmarket part-time so we not totally broke. But being a student you get lots of discounts everywhere!! yay!! and the student gym sounds great!

[biggurl27]

Hmmm Pink, I get that a lot :-s That was an alright back w/o man, I don't even do 100lb lat pulldowns, too hard and 20kg 1 arm rows is fantastic I dont go much heavier on that so shush woman! :wink:

[laurasaur]

uve seen me theres no such thing as smart binging-everyday i binge im surprised im not larger

so sorrrrrrrrrrrrrrrrrrrrre :evil:

lol, I swear every day I look in the mirror and I am like why am I not obese haha. Good work you are really goin well

[Small]

okay wel TRIED to do some proper powerlifting stuff today

well my mate went through it with me and i was liek what this is crazy haha not working for me-and sat there for like 1 hour talkign to him 20mintues training had a shake post w.o tho - still doing some good stuff :pfft:

[teamfatboy]

So, didja actually LIFT anything during this w/o :pfft:

[Small]

So, didja actually LIFT anything during this w/o :pfft:

what apart from a muscletech shaker and my mates ego? :pfft:

haha ofc-i did benchtouch and pause etc up to 45, and squats as low low as my dommed out legs will take me at a dismal 50 haha-thats sad my bench almost beats my squat haha

[poos_n_wees]

Hows things with you H? February 14th!! \:D/

Hmmm Pink, I get that a lot :-s That was an alright back w/o man, I don't even do 100lb lat pulldowns, too hard and 20kg 1 arm rows is fantastic I dont go much heavier on that so shush woman! :wink:

Hehe, I always think of Pink when I see pics of you too BG!

[Small]

Hows things with you H? February 14th!! \:D/

allryyyte! went out clubbing my fist time this weekend been. it was fun az-such mean cardio.

me and my boyfriend we sitting outside met and saw this ratty blonde chick talking to this dude and she did a front double bi-well wat she thought was like it-it was sucha joke, the mocks went down... i was like wat a loser :roll: haha

feb 14th im not shure check PMs mite b diff kk 8)

[biggurl27]

ah haha Small you should have gone up to her and said "call that a front double bi, this is a front double bi girl" and busted out the moves.... BANG! take that! :pfft:

[Small]

ah haha Small you should have gone up to her and said "call that a front double bi, this is a front double bi girl" and busted out the moves.... BANG! take that! :pfft:

yeah!! :pfft: but i dont even do front duble bis at the best of times, so def not a happening thing when im drunk at 2AM :shifty:

Monday February 9th

Exercise:

PM: Back & Bis

-tbar row 20kg 10, 25kg 10, 30kg 6, 27.5kg 7, 20kg 5

-bb curl 15kg 10 12 8 10

-one arm db row 17.5kg 6, 7, 22.5kg 6 6

-bent over bb row bar 12, 40kg 10 10, 45kg 6 PB

-V grip pull downs 87lbs 12, 100lbs 8, 112lbs 5 PB, 87lbs 10

-seated db curls 8kg 10 8, 7 8

-seated row 59kg 10 8 7 6

-preacher curl mach 14kg 8 8 6 6

-rear cables 4kg 3, 3kg 5 (just learning while waiting for rear delt mach) then rear delt mach 6plates 5; over it by now

Diet:

930AM 2 weetbix 200ml milk, 1 scoop pp

1230PM 1 peach, some lollies, and these weird rice crackers (was @ a picnic)

4PM 2xsausages, 1 baby potato, beans, 1 piece of bread, tom sauce

450PM creatine

7PM 1pshake

now till bed idk

Was so in the mood for a hard w.o tonight-my parents are being so gay atm and i just hate it.

Does anyone want to adopt me?

im clean and tidy and have my own car, have a good job, like to train and buy shoes, know how to have a good time :pfft:

.....serious.

[runveerun]

ah haha Small you should have gone up to her and said "call that a front double bi, this is a front double bi girl" and busted out the moves.... BANG! take that! :pfft:

yeah!! :pfft: but i dont even do front duble bis at the best of times, so def not a happening thing when im drunk at 2AM :shifty:

Monday February 9th

Exercise:

PM: Back & Bis

-tbar row 20kg 10, 25kg 10, 30kg 6, 27.5kg 7, 20kg 5

-bb curl 15kg 10 12 8 10

-one arm db row 17.5kg 6, 7, 22.5kg 6 6

-bent over bb row bar 12, 40kg 10 10, 45kg 6 PB

-V grip pull downs 87lbs 12, 100lbs 8, 112lbs 5 PB, 87lbs 10

-seated db curls 8kg 10 8, 7 8

-seated row 59kg 10 8 7 6

-preacher curl mach 14kg 8 8 6 6

-rear cables 4kg 3, 3kg 5 (just learning while waiting for rear delt mach) then rear delt mach 6plates 5; over it by now

Diet:

930AM 2 weetbix 200ml milk, 1 scoop pp

1230PM 1 peach, some lollies, and these weird rice crackers (was @ a picnic)

4PM 2xsausages, 1 baby potato, beans, 1 piece of bread, tom sauce

450PM creatine

7PM 1pshake

now till bed idk

Was so in the mood for a hard w.o tonight-my parents are being so gay atm and i just hate it.

Does anyone want to adopt me?

im clean and tidy and have my own car, have a good job, like to train and buy shoes, know how to have a good time :pfft:

.....serious.

Sure Small I'll adopt you! What size feet do you have- I wonder if I could fit your shoes? :pfft:

We could be some weird weight training family!

[teamfatboy]

Run away to Wellie-world...I think we's got a Law School here somewhere...if you really must :grin:

You could keep BG company for when she misses Gym Rat :pfft:

[Small]

Sure Small I'll adopt you! What size feet do you have- I wonder if I could fit your shoes? :pfft:

We could be some weird weight training family!

yay yay i have size 6&1/2-7s...in other words small :pfft:

Run away to Wellie-world...I think we's got a Law School here somewhere...if you really must :grin:

You could keep BG company for when she misses Gym Rat :pfft:

haha somewhere.

but no thx i like being the strongest girl in my gym :twisted: :shifty:

i just woke up an hour ago from a 12 hour sleep

i was very impressed at that effort-hope it means im growing!

[biggurl27]

Your feet are too small, mine are humungous!!! Good job on the sleep, sounds fabulous!

[poos_n_wees]

Geez, I'm bigfoot compared to you lot.. size 9.5 :shock:

-bent over bb row bar 12, 40kg 10 10, 45kg 6 PB

-V grip pull downs 87lbs 12, 100lbs 8, 112lbs 5 PB, 87lbs 10

8)

Clubbing for the first time even! Which club? Was it everything you thought it would be?? :pfft:

[Small]

Geez, I'm bigfoot compared to you lot.. size 9.5 :shock:

ohh so thats the secret to a mean squat haha

Clubbing for the first time even! Which club? Was it everything you thought it would be?? :pfft:

well...i saw one of my work collegues (that i dont even know very well!!)and apparently i had my own club...ala sign posts on streets but i do not remeber that!! much like going to space bar-which he said i said hello to him outside of that :pfft: must have been a good night! 8)

also went to Met and Code (where i saw that wierd wannabe bb'r chick) and Seba which was flat (ashame coz the people I babysit for own it, and i heard it goes off for events), walked to Pony but didnt go inside, and finally to Margerita's which i hate hate hate!!! ugggggh haha and then back to Met. hada nice ol time outside starmart too-downed an entire fanta in like 2mins-tho it wasnt ekkie dehydration if anyone thinking that-i dont get down like that!haha

and saw vilimanu davu off her face!!! fuk wuld not want to make that lady angry wuld either roll on me or eat me

so yeah i hada wicked as nite got home at 5AM..prolly gona do it all again this friday..know where im going to :wink: 8)

Tuesday Feburary 10

Exercise:

PM: Shoulder & Trap W.o 1

-overhead press 15kg 12x2, 22.5kg 10, 9, 25kg 5 PB

-fwd raise 7kg 10, 8kg 10 10 9

-lat raise 5kg 15, 12, 10, 8

-mach press 27kg 12, 32kg 10, 37kg 8 PB

-UR Row 22.5kg 10 10 9 9

-db shrugs 22.5kg 10 10 9 8

was pleased i feel whole lot stronger and secure on lot of exercises

Diet:

blahhhh

i had McDs last nite, got the chicken nuggest-6 pack-i opened it there was 4...i was like wtf i can count haha. stand by the fact that BK is numero uno

[runveerun]

Sounds like you had a wicked night small!! Arrgh I'm dying to go out now after reading your post!!!

Right then you can move in with yer shoes as we have the same size feet! :grin:

I will make space in my wardrobe for them!

MMmmm junk food!!! BK is better than MD's, MD's good hangover/Drunk food as it's pre digested.

[bigdogbob]

Maragritas hahaha that used to be the go for me and I'm an ol lady hahaha now it's just chocka block with asians

[poos_n_wees]

\:D/ Sounds like it was a good night! I haven't been clubbing in aaaaaaaages. BBQs with cheepo liquor seems to be the go these days.. I'm getting old :oops:

and saw vilimanu davu off her face!!! fuk wuld not want to make that lady angry wuld either roll on me or eat me

i had McDs last nite, got the chicken nuggest-6 pack-i opened it there was 4...i was like wtf i can count haha.

LMFAO. You're not supposed to count them after you eat some..

BK chicken burger with cheese FTW !!!!!!!!!!!!!!!