Smalls Quest To Be Big

[Small]

I gotta do the advanced course in readng your unique brand of journal-english...the first time I read it I thought 'How can Small compete in junior boys? I mean, she's strong and all that, but..." :doh: :pfft:

haha yes thats NCEA english level 13 :wink:

i do hope they all do it, w boy and then two of our mates it will be a quality line up at nats!

Wednesday January 28 nearly a month gone!

Exercise:

PM: Shoulder & Traps W.o

-overhead press 15kg 12, 12, 20kg 10, 22.5kg 8, 25kg 5, 22.5kg 6

-fwd raise 6kg 10, 7kg 10, 8kg 8, 9kg 6 + 8kg 4

D/S 3kg 12, 12, 4kg 10, 8

-lat raise 5kg 12, 6kg 10 10 10

-mach press 23kg 12, 27kg 12, 32kg 10, 36kg 6

-UR Row 22.5kg 10 10 8

-db shrugs 22.5kg 10x4

-rear delt mach 7plates 10 10 8, 8

Diet: :doh: again owello 8)

945-12PM lollies @ staff workshop (slept in missed start long story blah blah)

1PM 80G chicken, sum pb m&ms

415PM creatine

555PM 1 pshake

7PM 200G chicken, 2xpieces rye bread salad, sauces

830PM 2xcorn fritters, tomatoes

and some icecream...qualtiy protein :wink:

[biggurl27]

haha lollies for breakfast, my favourite is chocolate biscuits :oops: Getting really strong Small awesome :wink:

[Small]

there were htose there too! i had two [one 4 me one 4 u :nod:]

tryna get stronger but gota eat more to grow !!! damit bloody recession makes food $$$!

[laurasaur]

haha the best breakfasts are made of cake and icecream nice weights... yeah im finding it very hard to afford some quality protein these days haha

[biggurl27]

Yay cookies all round then hehe seriously I have issues I need to go to cookie rehab or something so don't worry ladies I'm probably the worst out of the lot of us on here for eating shite, but still on top of all the shit, I have lots of protein for recovery and growth so the fat can just melt off later :grin: thats my theory any hoo arh haha dam I have no cookies in the house! :?

[teamfatboy]

there were htose there too! i had two [one 4 me one 4 u :nod:]

Next time you can have mine - had a staff meeting today with muffins =P~ felt sooooo virtuous stepping back from the tray with empty hands

[Small]

I have lots of protein for recovery and growth so the fat can just melt off later :grin: thats my theory any hoo

that my problem i dont!!! im just useless haha owel once i hit 70kg i will hava bf test and see where im at and then adjust form there-if im over 25% bf i will def tidy up shizz!

Next time you can have mine - had a staff meeting today with muffins =P~ felt sooooo virtuous stepping back from the tray with empty hands

haha oh tfb at least u wont be forming a muffin like meee :pfft:

[bigdogbob]

I had about 10 chocolate caramels for breakfast this morning, then took the car to the mechanics and walked 45mins home with the dog. He's stuffed now, I'm still sugar rushing :pfft:

[Small]

I had about 10 chocolate caramels for breakfast this morning, then took the car to the mechanics and walked 45mins home with the dog. He's stuffed now, I'm still sugar rushing :pfft:

hahaha goood stuff!! im goin mish bae at 12 wil be getn a starbuks (or something of that nature) il have the same hypo sugar rush as u!

[Small]

woo im definately getting stronger-not so shure on the bigger..maybe fatter

weigh in in 2weeks will see where my bodyweight is at; if 70Kgs i will go have bf test done and nutrition plan written out! promise :shifty:

Thursday January 29

Exercise:

PM: Chest & Tris Wo - bench was being hogged whole time :?

-flat db press 10kg 12, 12, 15kg 12, 17.5kg 5 (2spotted) PB, 12.5kg 10 my goal is to be busting the 20s for this exercise very soon-not spotted!! but i have been favouring bench as of late so this is lagging

-incline db press 12.5 (sory poos! :oops: ) 10 10, 8 8

-flat db flyes 8kg 8x4

-rope pdown 20kg 12, 26kg 10, 8, 20kg 10

-cable flyes 11kg 12, 14kg 10, 20kg 8, 26kg 5

-bb skullcrush 10kg 10, 12, 15 10

S/S bb close grip bench 10kg 12 10 12 15

-pec dec 7plates 10, 8, 7 6plates 9

Diet:

9AM 2xvogels 1 can bakedbeans

12PM 1 grande choc frappa

245PM bbq bacon mini burger meal deal (BK FTW!)

445PM creatine

615PM 1 pshake

prolly chicken etc for dina. man gota get my meals sussed for next week too much dicking around :evil:

[TheGus]

Yo, we catchin up for a train? Next week?

[Small]

Yo, we catchin up for a train? Next week?

yipyip!!! anytime bar the 4th {uni courses day} or 7th [or 8th for that matter unless u want a hungover Small :pfft:]

[TheGus]

How about back or chest on the 2nd or 3rd?

[Small]

back 2nd :grin:

ures? or mine?

[TheGus]

Yours? That's my day off so whenever you wanna train. I'll bring the chalk.

[Small]

chalk?? haha that wont go down well at mine, but sweet az !! PM me if u dont know where it is

Friday January 30

Exercise:

PM: Shoulders & Traps W.o 2

-db sh press 10kg 12 12, 12.5kg 10, 15kg 4 (+2 spotted) :evil: 12.5kg 10

-lateral raise 5kg 12, 6kg 10, 8, 5kg 10

-fwd raise 6kg 12 7kg 10 (+6) 10 (+6) 8

-shoulder freeweight mach press - 12, 5kg e.s 10, 10kg e.s 8, 12.5kg e.s 6, 10kg e.s 10

-rear delts 3kg 15x4

Diet: poo. :^o

even forgot to take my creatine pre w.o and shur it made me feel blah

feel quite sick today dont know whats going on - all hot and upset stomach

but have got work 6AM tamoro so gta buck up.

also one of my "mates" is being a total fn bitch (supposed to be my best mate) bah !!! wtf im fed up w her - give her a knuckle sandwich for her birthday :pfft: jokes! :shifty: myb...

[teamfatboy]

Diet: poo. :^o

feel quite sick today dont know whats going on -

Maybe your diet's the clue...esp if taken literally :pfft:

[Big_J]

if who i have suggested to do compete, looks like junior boys line up this year will be a killer!!

hmm hmm.. want me to lose?? hahaha :pfft:

[Big_J]

if who i have suggested to do compete, looks like junior boys line up this year will be a killer!!

Want me to lose huh?? :pfft:

[Small]

Maybe your diet's the clue...esp if taken literally :pfft:

HAHAHA ..gosh

Want me to lose huh?? :pfft:

want me to place a bet?

Sunday Feburary 1st pinch and the punch for the first of the month

-my diet was BETTER in the beginning of this journal than now gosh wats happening to me!!

Diet:

630AM 200ml lite milk, 1 apple

910AM 1 hot choc w full fat milk

115PM 200ml lite milk

320PM 2x pieces rye bread w vegemite

450PM 1 hot choc w full fatmilk

730PM 2xchoc krispies

8PM 150G chicken, 150G white rice

9PM 1/2 snickers

[Big_J]

Want me to lose huh?? :pfft:

want me to place a bet?

On?? Depends if u wana lose money haha

[Small]

On?? Depends if u wana lose money haha

bring that cockyness to your routine. then we'll talk :pfft:

[Small]

Just trained with TheMan ah i mean TheGus boy can he squat!!

tbh we were actually still training this time an hour ago-shows how quick i move away from a leg w.o!

and a wussy one it was from me at best 8)

Monday January 2nd

Exercise:

PM: Quads Wo

-squats bar 12, 30kg 12, 40kg 10, 50kg 8 (now it seemed to be gettin hard) 60kg 6, 65kg 5, 70kg 2 {crap azz reps}

-leg press 40kg 15, 80kg 10, 100kg 8, 40kg 15

-leg ext 30kg 10, 10, 36kg 8, 8, 42kg 6

-adductor machine 36kg 15, 42kg 15, 53kg 12, 8, 42kg 6

-s/b sit ups (wat was i thinking haha :wink:) 25 25 25

Diet:

950AM 1 vogels small can baked beans

12PM 1 apple

135PM creatine

225PM 1 shake

to be announced...

[Small]

OMFG i am so sore and cripple!!!

its so bad! damn you the gus curse your name

but serious i was all set for a real good day diet and train waise, WELL i went to work for a meetign and was going to train right after and that stupid powercut at 115 meant by 2 the whole complex was shut and i couldnt train, and idk if its back open, and tbh cant be boathard going to check if it is. mite jus go down my sorrows in b.k tonight haha 8)

[TheGus]

Hahaha. I'm not even feeling my legs today! Must be cause I got 11 hours sleep! :pfft:

Come on Small! Save the BK for post-workout, thats smart binging!