Smalls Quest To Be Big

[Small]

Smalls Quest To Be Big

:grin:

September 1st 2008

time for a new journal now, Smalls Road To Recovery finished in late March, and used it for progression through comp phase; but goals have completely changed now, so time for a new journal!

Currently:

Height: 163cms

Weight: 65kg

Bodyfat: ?

Lift Stats:

Bench: 40x2

Squat: 67.5x5

Deadlift: 62.5kgx2

My goal is to get onstage in either 2010, or 2011 much bigger and better than before-2010 if i am happy with how i look, 2011 for that further size.

Goal: 58kgs on stage at 10% bodyfat (or bigger/leaner if possible)

I am jus focussing on heavy training and calories for growth at the moment. Ive had two years dieting and I'm over it.

Also (and there has been so much talk on others journals about this too) I want to do a powerlifting comp [if i can eventually get strong enough]...well im sorta tied to doing one anyway...made an agreement with a certain member on here ages ago :pfft:

My Quest to become one big Junior :twisted:

[SoaringSwine]

First in on new journal!

And if you can squat more than you can deadlift either you're not squatting low enough or you can deadlift more than that (maybe with better technique).

edit: and while you're getting big is a perfect time to do a PL comp!

[Small]

Monday September 1st {Spring Time}

Exercise:

PM: Back & Bis Wo

-tbar row 20kg 10 8 10 8

S/S bb curls 15kg 10x4

-bent over bb row 27.5kg 10 10 10 8

S/S db curls (standing) 7kg 8 7 8 6

-one arm db row 20kgs 6x4

-lat pdown 87lbs 10x3, 100lbs 8

S/S hammer dbs 9kg 8 8 7 7

-seated row 59kg 10 8 6

-rear delt mach 8plates 8, 7plates 12, 6paltes 15

Diet: A bit of a write off today

815AM 150G eye fillet steak

10AM 1xNZ natural shake

130PM 1xmahigens cookie, pb cups

430PM 1 pshake

630PM 2 pieces vogelw w baked beans

NB Had a Uni thing on today didnt take/make any meals and just didnt really care

School Ball was Mint!!

And got a letter from Mars Corperation today-they recieved my complaint-and churrrr sent me vouchers for free M&Ms!!! :grin: :grin:

Discovered my bro went to Disneyland in America so jealous! But Cool!

[Small]

First in on new journal!

And if you can squat more than you can deadlift either you're not squatting low enough or you can deadlift more than that (maybe with better technique).

edit: and while you're getting big is a perfect time to do a PL comp!

hehe thanks SS :grin:

i guess im not squatting low low enough but dad (who dus PL'n) dont want me doing it like that...

yeah def wana do a comp if i can hit some bigger weights with near perfect form..only time, consitency and hard training !

[SoaringSwine]

First in on new journal!

And if you can squat more than you can deadlift either you're not squatting low enough or you can deadlift more than that (maybe with better technique).

edit: and while you're getting big is a perfect time to do a PL comp!

hehe thanks SS :grin:

i guess im not squatting low low enough but dad (who dus PL'n) dont want me doing it like that...

yeah def wana do a comp if i can hit some bigger weights with near perfect form..only time, consitency and hard training !

Dad afraid you'll show him up?

[biomax]

Smalls Quest To Be Big

:grin:

My goal is to get onstage in either 2010, or 2011 much bigger and better than before-2010 if i am happy with how i look, 2011 for that further size.

Goal: 58kgs on stage at 10% bodyfat (or bigger/leaner if possible)

I am jus focussing on heavy training and calories for growth at the moment. Ive had two years dieting and I'm over it.

Also (and there has been so much talk on others journals about this too) I want to do a powerlifting comp [if i can eventually get strong enough]...well im sorta tied to doing one anyway...made an agreement with a certain member on here ages ago :pfft:

My Quest to become one big Junior :twisted:

What a pleasant sight to see a girl wanting to get bigger for a change. 99% of the time the ladies just want to shed as much weight as possible.

Well your are still pretty young, so now is the right time to do it and besides it's much more fun than dieting :grin:

Think it's going to be an interesting journal to read. Best of luck with the hard training and BIG EATING :shock:

To the MAX

BIO

[teamfatboy]

Way to go Small - we're def going to have to find a new avatar for you when you achieve those goals...and if your hard work to date is anything to go by, achieve 'em you will!

I'm with Biomax...it's not just about losing weight! I was plodding away on the treadmill this arvo while a blitz cardio class was on, and couldn't help but notice the 'skinny-fat' chicks...slim when standing still, to be sure, but no muscle tone, and no definition.

I look forward to watching you progress...hell, you're already deadlifting bodyweight, so in proportion I gotta go lift my game

[biggurl27]

Yay new journal :grin:

[poos_n_wees]

[Small]

Dad afraid you'll show him up?

:? iduno-father and i have v different idea wen it comes to wat my body shuld "be" owelo

What a pleasant sight to see a girl wanting to get bigger for a change. 99% of the time the ladies just want to shed as much weight as possible.

Well your are still pretty young, so now is the right time to do it and besides it's much more fun than dieting :grin:

Think it's going to be an interesting journal to read. Best of luck with the hard training and BIG EATING :shock:

To the MAX

BIO

thanks bud! keep an eye out on my journal and if u have any muscle building secrets tell me!!

Way to go Small - we're def going to have to find a new avatar for you when you achieve those goals...and if your hard work to date is anything to go by, achieve 'em you will!

I'm with Biomax...it's not just about losing weight! I was plodding away on the treadmill this arvo while a blitz cardio class was on, and couldn't help but notice the 'skinny-fat' chicks...slim when standing still, to be sure, but no muscle tone, and no definition.

I look forward to watching you progress...hell, you're already deadlifting bodyweight, so in proportion I gotta go lift my game

thanki tfb

haha il nevah b skinnyfat :nod: but wuldnt want ta be!

yeah mate im hunting down bg and poos weights

Yay new journal :grin:

:dancing:

[Small]

Tuesday September 2nd

Exercise:

PM: Leg Wo

-leg ext 8plates 4x15

-SM squats 10 e.s 12

15 e.s 12

20 e.s 10 10

-legp 80kg 15

90kg 15

100kg 12

120kg 10

-lying legcurl 8plate 6+7plates 2, 10, 8, 6plates 10

Diet: meh havnt been too hungry today, prolly gotn only 100g protien

not good start todiet

but had some dramas last nite, which really got me down today. and so have been a mess-training was shitty and 1/2 average workload. dismmissing it as one of those days (lack of zz/food/happiness dnt help!)

[biomax]

[

What a pleasant sight to see a girl wanting to get bigger for a change. 99% of the time the ladies just want to shed as much weight as possible.

Well your are still pretty young' date=' so now is the right time to do it and besides it's much more fun than dieting :grin:

Think it's going to be an interesting journal to read. Best of luck with the hard training and BIG EATING :shock:

To the MAX

BIO

thanks bud! keep an eye out on my journal and if u have any muscle building secrets tell me!!

I will do so and if anything worthwhile comes to mind I will let know a.s.a.p!!

Bio

[poos_n_wees]

but had some dramas last nite, which really got me down today. and so have been a mess-training was shitty and 1/2 average workload. dismmissing it as one of those days (lack of zz/food/happiness dnt help!)

Hope things are looking up today.

And got a letter from Mars Corperation today-they recieved my complaint-and churrrr sent me vouchers for free M&Ms!!! :grin: :grin:

[Small]

[

Hope things are looking up today.

aww thanks poos! yeah sorta, we getting there

oh btw change ure sig makes me feel depressed hahahaha

Wednesday September 3rd

Exercise:

PM: Chest & Tri Wo

-cable flyes 8kg 15, 11kg 15, 14kg 12, 20kg 8

S/S rope pdown 20kg 12x4

-benchp 30kg 2x8

35kg 2x8

-incline db press 12.5kg 10x4

S/S db overhead press 15kg 10 8 8 10

-straightbar pdown 20kg 15 15 26kg 12 12

-flat db press 15kg 1*then droped the next one nearly on myself so got 12.5s 10, then back to 15kg 5, 4

-pec dec 8plates 7, 7plates 9 8 6

NB: nother crapola w.o! lack of sleep methinks atm!

Diet:

650AM 1pshake 1 piece vogels 1 TB PB

11AM 1 can plain tuna 1 snack log

1PM 100G chicken 250G vege TB hummus

4PM 1 pshake

5PM 90G chicken 100G beans TB hummus

730PM steak + veges [i think!]

[TheGus]

Sucks about dropping the weight. Scary when that happens ay. Nice job on the diet though. Good stuff! :grin:

[biggurl27]

Still looked a good w/o Small. Hope you get some sleep :wink:

[Small]

my net conked out so havent been able to post got it fixed now though :grin:

..updates off memory so cant quite remember

Thursday 4th September

Exercise:

PM: Shoulder & Traps Wo

-cable sh raises 4kg 8

-db sh press 12.5kg 8 8 6 5

-lat raise 4kg 15 5kg 12 6kg 10 7kg 8

D/S 2kg 15 2kg 15 3kg 15 3kg 15

-fwd raise 9kg 8 8 8 10

S/Srear delts 3kg 15x4

-UR Row 22.5kg 10x4

S/S db shrugs 15kg 15x4

-rear delt mach 7plates 8, 6plates 10x2

Friday: Day Off

Saturday: Powerlifting Day

Bench:

bar (20kg) 12

25kg 12

30kg 12

35kg 10 10

37.5kg 8

40kg 4, 4 (woo!)

30kg 10

Squat:

bar (20kg) 10

30kg 10

40kg 10

50kg 10

60kg 10, 10

65kg 8

67.5kg 6

70kg 4

Deadlift:

bar (20kg) 15

40kg 12

50kg 10

*70kg 1, 4

*bit of a jump but had been at gym for long time (worked out straight after new job training) but kept thinking bout wat SS said about dead should be heavier than squat. tired 70kg first time got 1, next time 4 decent reps, but still deads i find hard!

happy with that sat training, woke up on sun w sore chest, and later on in the day w sore as quads, and this AM still sore \:D/

New PBS:

Bench 40kg x4

Squat 70kg x4

Deadlift 70kg x4

Sunday: Day Off-worked from 6.45-1PM then laxed it at home; diet over last couple days been pretty ave to be honest-but had yum eye fillet for dinner for dads day last nite-cept dad wasnt even there :roll: he wasnt fixing the comp with the computer guy haha

my new job is mint-i got paid for all my training-so have a nice fat pay packet coming this week. I only work on sundays for now, and get free membership to the gym/pools/spa/sauna etc and free coffees-i know how to make a killer one now 8)

[biggurl27]

Congrats on PB's, new job, free membership and being able to make yummy coffee :wink: :clap:

[Small]

Congrats on PB's, new job, free membership and being able to make yummy coffee :wink: :clap:

cheeri deari, al i need now is my own $1000 coffee machine and il be set

Monday September 8th

Exercise:

PM: Back & Bis Wo

-tbar row 20kg 10x4

S/S bb curls 15kg 10 10 8 10

-lat pdown 87lbs 10, 100lbs 7, 6, 8

S/S db curls 8kg 8x4

-seated row 59kg 8x4 (plateau on this..)

-bent over bb row 27.5kg 10 9 8 10

S/S cable strait bar curl 14kg 10 8 8 8

-rear delt mach 6plates 10x4

Diet:

9AM 1 pshake 1 piece vogels 1 TB PB

11AM 1 can tuna 1 pack mini chocchip cookies (96cals)

1PM 100G chicken, 100G kumara, 150G mixed vege w TB soya

330PM 1 pshake

5PM 1 pshake

625PM 150G steak, 100G kumara, 100G brocolli, TB sauce

9PM 1xdiet yog 1 jarrah

[biggurl27]

100lb lat pulldown nice work!!! Only do that, they suck arse! haha getting strong :wink:

[2guns]

Diet:

9AM 1 pshake 1 piece vogels 1 TB PB

11AM 1 can tuna 1 pack mini chocchip cookies (96cals)

1PM 100G chicken, 100G kumara, 150G mixed vege w TB soya

330PM 1 pshake

5PM 1 pshake

625PM 150G steak, 100G kumara, 100G brocolli, TB sauce

9PM 1xdiet yog 1 jarrah

when do u workout? after yr 1530 pshake?

[Small]

when do u workout? after yr 1530 pshake?

:nod:

[Small]

Tuesday September 9th

Exercise:

PM: Chest & Tris Wo (Ave Az/distrackted and whatnot)

-bench 20Kg 12

30kg 12

35kg 10

37.5kg 8 6

-rope pdown 26kg 12 12 12 12

-cable crossovers 14kg 12, 20kg 8, 14kg 12 12

-incline db press 12.5kg 10 10, 15kg 10 10*

-straightbar pdown 26kg 15, 32kg 15, 38kg 6+(4) 8, 8

-flat db press 15kg 6, 8, 7, 6 (will go to 17.5s next week)

*i was training and talking w one of the nu gym guys and he was like "uno u can go heavier" (on db incline) and i was like nah and he was like u can do 15s so he helped me get them up and they were easy as

Diet:

8AM 1 pshake 2bits vogels TB PB

11AM 1 can tuna, 1 pack mini bickies

1PM 100G chicken, 100G tuna, 100G lettuce, TB WW dressing

3PM 1pack reese pb cups (239cals)

520PM 1 pshake

7PM 150G chicken, 100G kumara, 150G vege, TB soya dressing

this is my inspiration

stole it from one of BG's bebo friends profile pics and cut off her mate :pfft:

this chick iz wicked-mean lats, ripped up legs, great stage presence! she does however have quite big delts and calves; not v in proportion, though having said that if i looked like that i wouldn't be complaining :wink:

how can i get the pic to show up big though? (like the cookies PnW always posts? Pseudo/SS help?)

[teamfatboy]

Wicked press :clap: must make a difference to the 'average' workout otherwise

Oh, and great aspirational model... that girl's got DELTS! keep it up \:D/

[Small]

Wicked press :clap: must make a difference to the 'average' workout otherwise

Oh, and great aspirational model... that girl's got DELTS! keep it up \:D/

thanks tfb!-was ave w.o gota get all my weight heavier!!

shes wicked huh!! wuld love to one day look like that-def gota get the base first...more eating!

Wednesday September 10

Exercise:

PM: (av) Shoulder & Traps Wo

-mach press 4plates 12, 5plates 10 8 8

-db sh press 10kg 10 10, 12.5kg 6+(4) 8 (2)

S/S rear delt dbs 15x3

-fwd raise 9kg 8x4

S/S db shrugs 17.5kg 10x4

-SM mil press bar 15, 1.25 e.s 12, 2.5 e.s 10 10

-lat raise 6kg 10x3

-rear delt mach 5plates 10x4

Diet:

9AM 1 pshake, 1 piece vogels 1 TB PB

11AM 1 can tuna, 2 mini bags shapes (96cal each)

130PM 100G chicken, 120G kumara, 50G brocolli, TB sweetchilli

330PM 1 pshake

5PM 1 pshake

630PM 150G chicken, 1 tspn sauce

..still hungry so will have some more food in a bit