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Smalls Quest To Be Big

Small

By Small
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Small Senior member

Small

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nice squats small.
cheers boss. abit weak atm, and niggly lil injury so going for reps not strength

Wednesday April 15

Exercise:

PM: Chest & Biceps Wo

-flat db press 12.5kg 12, 14kg 12, 17.5kg 4 + 14kg 4, 17.5kg 6 (+3 spotted) then 24kg 3 spotted **

-incline db press 12.5kg 10, 9, 14kg 8, 8

-db curls 9kg 10, 10 10 9

-cable flyes 12kg 15, 28kg 4, 20kg 10, 8, 12kg 15

-flat db flyes 8kg 8, 7, 8, 6

-bb curls 15kg 10x4

**the trainer who asked if I was a runner last week, well, i got him to spot me-best most proficent spotter ever, and he made me jump up to the 24s, told me off for sticking around the small weights if i want to get big :pfft:

Diet:

10AM 3 weetbix, yog, pp

1PM 120G beef, onions, 150G potato

330PM 185g tuna, 100ml lite milk

430PM 50ml juice, creatine

630PM 1 pshake

715PM vogels + nutella

Now.. no more meals, just alks.

im going out to get crunk in town :pfft:

serious watch out for me people 8)

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Flamer Senior member

Flamer

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Nice pressing - wicked jump up!
Nice pressing!!

Goin out on a school night??? Tisk, tisk, tisk!! :pfft:

It's all part of the rich life that is being a uni student :pfft:

Ahhhh, I forget. It was sooooo long ago (well, it feels like it anyway!)

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Small Senior member

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Nice pressing!!

Goin out on a school night??? Tisk, tisk, tisk!! :pfft:

thankyou.

oh shush im grown up now :lol: [or so i like to think]

Nice 24kg on the DB press!! 8) You strong!! :clap:

Have fun getting trollyed!!

it was spotted tho remember

oh i did-too much fun :shifty:

-im now officially greek :pfft:

:clap: Congratulations! \:D/

THANKYOU

im pleased :D

:clap: :clap: good work \:D/ \:D/ :rockout:
:dancing: :dancing:
Nice pressing - wicked jump up!

It's all part of the rich life that is being a uni student :pfft:

thanks, tho as i said to Vee it was spotted-having said that, i noticed an extreme reduction in the amount of power my chest had after that anyway; think its the way to go from now on!

haha me rich...pssht.

Wooo hooo nice DB Press!
thanks motherbear

i got in lots of fights last night

im all bruised up

...fights with the floor

:lol: and i lost each time :(

tho now i know which shoes NOT to wear to the nzbb meet up :wink:

gota get some food in me - all ive eatn so far today is 2 pieces of marmite toast, a couple bits of salami and some apple juice. gosh.

wont be training today, and am supposed to go play indoor netty w poos' team, i can barely move my knee there is such a huge welt on it, so we'll see how this goes down-ive missed the last oh seventyhundredmillion games so can't cop outa this one just coza some pain ryt... 8)

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runveerun Veteran member

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That damned floor it moves! Many times have I fallen down/over in fancy-fandangly shoes, they are only good for sitting in.

I have a friend who parks straight outside of where she is going, if she can't park straight outside she will get a cab there even if it's 100 metres away as her shoes are crazy cool but totally impractical meh she looks good though- that's all that matters! :pfft:

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Small Senior member

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That damned floor it moves!
its not the floor its Smalls ability (or inability) to walk along it :pfft:

I have a friend who parks straight outside of where she is going, if she can't park straight outside she will get a cab there even if it's 100 metres away as her shoes are crazy cool but totally impractical meh she looks good though- that's all that matters! :pfft:

she sounds crazy! would love to raid her shoe wardrobe tho.

my poor feet are so swollen and sore today :(

Sounds like me and tequila...as in "One tequila, two tequila, three tequila, Floor!" :oops:
were u watching me..?

i had 5 RTDs in about 30mins

3 tequila shots

and 1 quick fuk (yes its a drink u gutter minds)

As for the spotter - now you know you can do it, it will be easier next time, and you'll get there before you know it!. :nod:
yay im amped for this aktually!

Thursday April 16

Exercise:

PM: 1 indoor netball game

was so intense and hard! omgosh but so fun, confirmed what i knew all along...I am NOT a shooter haha aye poos.

Diet: :disgusted:

5 pieces of vogels w assorted toppings

1 roll w sausage and cheese

some choc

1 protien shake

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Small Senior member

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Hey Hey

Good Work Small :) :grin:

thankyou :P
:^o
i have laminated your photos and they are now on my walls

..awkward ?

Friday April 17

Exercise:

PM: Back & Tris Wo (felt not in the mood for this usually amped w.o)

-tbar row 20kg 10, 30kg 6 6 6

-lat pulldown 86lbs 10, 100lbs 7, 6, 5 + 87lbs 4

-tri pushdown 26kg 15, 12, 10, 8

-seated row 59kg 10, 66kg 8, 6 6

-db skull crush 7kg 10x4

-close grip V pulldown 86lbs 10, 100lbs 8 6 5

Diet:

1030AM 3 weetbix, yog, pp

1230PM 150g rice, 100g chicken

1PM juice + creatine

3PM 1 pshake

425PM 150g rice, 100g chicken

...babysiting 5PM mite jst eat sum food there, and have a shake wen i get home

Weigh In: 67.5kg \:D/

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Small Senior member

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You're a better shooter than all of us, thats for sure :pfft: Glad you enjoyed it petal! Game time's 9pm this Thursday if you're keen ;)
9PM!?! il be hitting the codys by then haha

Saturday April 18th

Exercise:

PM: Weakness W.o [for those bits lacking-tho sadly cnt fit my whole body in one workout]

-lying leg curl 12kg 15, 22kg 12, 28kg 12, 32kg 8, 36kg 4 +32kg 6

-stiff legged deads bar 15, 30kg 12, 12, 40kg 10, 10 [the heavier these are the easier they are to do :-s]

-db flyes 6kg 12, 7kg 10, 8, 6 + 6kg 4

-sh press free machine; bars 15, 10kg e.s 15, 15kg e.s 10, 17.5kg e.s 6 PB, 15 e.s 8

-seated db curl 9kg 8 8 10 12

-bb curl 18kg 10, 8, 8, 6

Diet:

woke up 12.30pm

12.45 120G rice, 100G chicken, satay

1.15PM juice + creatine

330PM 1 pshake

4xRTDS [i have to stop drinking]

then m&ms

thenn a double cheeseburger - which they made as a triple one! my drunkn state loved it much more that should've :lol:

Sunday April 19th

REST DAY

diet was a mess.brought some nu jeans today, size 8 abit tite but wicked none the less.

BOO being back at uni :evil:

really feeling my hammys today (and yesterday)

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Flamer Senior member

Flamer

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You're a better shooter than all of us, thats for sure :pfft: Glad you enjoyed it petal! Game time's 9pm this Thursday if you're keen ;)
9PM!?! il be hitting the codys by then haha

Saturday April 18th

Exercise:

PM: Weakness W.o [for those bits lacking-tho sadly cnt fit my whole body in one workout]

-lying leg curl 12kg 15, 22kg 12, 28kg 12, 32kg 8, 36kg 4 +32kg 6

-stiff legged deads bar 15, 30kg 12, 12, 40kg 10, 10 [the heavier these are the easier they are to do :-s]

-db flyes 6kg 12, 7kg 10, 8, 6 + 6kg 4

-sh press free machine; bars 15, 10kg e.s 15, 15kg e.s 10, 17.5kg e.s 6 PB, 15 e.s 8

-seated db curl 9kg 8 8 10 12

-bb curl 18kg 10, 8, 8, 6

Diet:

woke up 12.30pm

12.45 120G rice, 100G chicken, satay

1.15PM juice + creatine

330PM 1 pshake

4xRTDS [i have to stop drinking]

then m&ms

thenn a double cheeseburger - which they made as a triple one! my drunkn state loved it much more that should've :lol:

Sunday April 19th

REST DAY

diet was a mess.brought some nu jeans today, size 8 abit tite but wicked none the less.

BOO being back at uni :evil:

really feeling my hammys today (and yesterday)

Go the Codys!!! Gotta love those 10% jobbies!!!

And I find the same with stiff legs - heavier seems easier to maintain form and target muscle! :?

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