Symmetry..

[Flamer]

jeez don't say that - me and Karl Burnett, we want 'em gone for summer! Did anyone see him on "Downsize me"?

OMG.. as in the guy from the old days of Shorty Street??

Yeah, that one. Saw the ads on TV for it - forgot to watch it. Does anyone know if he still "trains" at Health & Sports in Newton?

[Flamer]

Wednesday 3rd Sept

PM

Squats

40kg x 12

50kg x 10

60kg x 10 x 3

(no one to spot me for a 80kg - maybe next week)

Walking Lunges 10kg x 15 x 6

Good Mornings 50kg x 15 x 4

Stiff Leg Deadlifts 50kg x 12 x 4

Leg Extension 105lb x 8 x 4

Lying Leg Curl 60lb x 10 x 4

X Trainer L8 20 min (245 cals)

Glutes a tad tender already.....just can't wait to se what tomorrow brings :^o

[biggurl27]

Oh my god you will be sore tomorrow, nice w/o Flamer!

[Flamer]

Oh my god you will be sore tomorrow, nice w/o Flamer!

Thanks chikka. Some optimisim would be nice!! :pfft:

[TheGus]

Nice workout! Similar to my leg workouts. What's your squat PB?

[Old Bull]

Wednesday 3rd Sept

PM

Squats

40kg x 12

50kg x 10

60kg x 10 x 3

(no one to spot me for a 80kg - maybe next week)

Walking Lunges 10kg x 15 x 6

Good Mornings 50kg x 15 x 4

Stiff Leg Deadlifts 50kg x 12 x 4

Glutes a tad tender already.....just can't wait to se what tomorrow brings :^o

Nice very Nice I like those that Squat and then hit the back and hammies :clap:

60kg x 10 x 3 :clap: just do 70kgs if no spotters

[poos_n_wees]

:ditto: on the squats. Chuck the extra 5's on each end next time!

LIGHTWEIGHT BEBEEE!!!11!

[Flamer]

Thanks lads & ladies.

Current PB is about 80kg - but I did go for 3 sets of 10. So 1RM maybe about 90-100kg? Will test this once Nats is done & dusted. Shoulda really just added 2.5kg or 5kg - didn't even think!!?? :doh:

Thursday 4th Sept

AM - 1 hr X trainer L8 (742cal)

Standing Calf Raise 40kg x 12 x 3

Seated Calf Raise 20kg x 12 x 3

Adductors 40 x 12, 50 x 12 x 2

[TheGus]

Good stuff on the cardio. That's alot of cals!

[teamfatboy]

Thanks lads & ladies.

Current PB is about 80kg - but I did go for 3 sets of 10. So 1RM maybe about 90-100kg? Will test this once Nats is done & dusted. Shoulda really just added 2.5kg or 5kg - didn't even think!!?? :doh:

Great work Flamer... how'r the legs today tho?

[Flamer]

Glutes are a tad precious - but they'll get over it! Everything elese is all good though! :nod:

[jono]

Nice squats there.

Squats are #1 :grin:

PS - you could use cage for squats?

[Flamer]

Nice squats there.

Squats are #1 :grin:

PS - you could use cage for squats?

Always feel a little restricted in the cage. Besides that, my fav place in the gym is the squat rack! I probably use it more than any other member!

[2guns]

do u do all yr other exercises in it? like bicep curls and upright rows?

[jono]

Nice squats there.

Squats are #1 :grin:

PS - you could use cage for squats?

Always feel a little restricted in the cage. Besides that, my fav place in the gym is the squat rack! I probably use it more than any other member!

mmm i love the squat rack too :grin: as old bull knows :grin:

Me personally, if i had to choose between really push yourself or not, and if you dont feel safe with no spotter then i would head to the cage :grin:

[jono]

do u do all yr other exercises in it? like bicep curls and upright rows?

rack only for squats for all is my vote..

[Flamer]

do u do all yr other exercises in it? like bicep curls and upright rows?

No - but then I don't do curls or upright rows either!! I do use squat rack for Good Mornings, Military Press, Stationary Lunges....oh & Squats!

[Flamer]

Thursday 4th Sept

PM

Incline DB Press

10kg x 12

13.5kg x 10 x 2

14kg x 10 x 2 (would of like to go heavier, but the big boys were hoggin the DBs)

Incline DB Flys

10gk x 15

14kg x 10 x 3

Cable Flys

2P x 12 x 4

1P x 20 x 2

Tricep Pressdown 5P x 15 x 4

2 Bench Dips

BW x 15, +5kg plate x 12 x 3

10 min Natural Runner L6 (117 cal) - was over the gym. Other places to be..

[teamfatboy]

Thursday 4th Sept

PM

Incline DB Press

10kg x 12

13.5kg x 10 x 2

14kg x 10 x 2 (would of like to go heavier, but the big boys were hoggin the DBs)

Kick 'em off - you know you can! \:D/

[Flamer]

Thursday 4th Sept

PM

Incline DB Press

10kg x 12

13.5kg x 10 x 2

14kg x 10 x 2 (would of like to go heavier, but the big boys were hoggin the DBs)

Kick 'em off - you know you can! \:D/

LOL - maybe I should of clarified that statement. The large hairy backed monsters were hoggin the DB's. And with the gruntin & other animalistic noises they were makin I thought better of smilin nicely to request we share!

[teamfatboy]

If the doofusses are making that amount of noise over 15s and 16s, or even 20s, they'd better be doing something really impressive with them (side lat raise-and-holds with 20s would be an occasion for some noise, flat presses not so much, he said very quietly)

[biggurl27]

haha classic

[Flamer]

No that you mention it TFB, your right. What was all the noise about? They were only using 13.5kg - 15.5kg. And I'm not quite up to 17.5kg yet!

In sayin that they were supersettin DB shldr press with side laterals?

Friday 5th Sept (TGIF)

AM - 1 hr X Trainer L6 (714cals)

Hanging Leg Raise 10 x 4

Cable Crunches 8P x 10 x 4

[teamfatboy]

Wow - hard ab workout....remind us which show you're doing?

As far as DB press goes, hell I can do 17.5s and I don't make a racket, despite being far from a Hercules look-alike, so I think they like the sound of their own voice too much! Mind you, if they were side-raising the same DBs then perhaps it's justified, they're shoulder-killers!

[jono]

Good stuff