Symmetry..

[Flamer]

.Saturday 18th Oct

AM - 1 hr X trainer L6 (771cals)

Off to airport to pick up best mate from Dunedin. Did pretty much nothing all weekend other than exercise our jaws (talkin). Went to Phantom of the Opera Sun PM - was fantastic, albeit a tad long.

Monday 20th Oct (5 freakin days!!!!!)

1 hour walk

Had to take my mate back to airport, so no gym, but will be there this afternoon, so not stressed. Weight coming down quite rapidly

[teamfatboy]

Weight coming down quite rapidly

\:D/ :clap: - nuff said!

[poos_n_wees]

5 MORE DAYS!! \:D/

[biggurl27]

Yay not long now Flamer

[Flamer]

I know - & strangely, I'm feelin OK. Was a pretty relaxin weekend though.

[biggurl27]

Good stuff keep it that way hun, keep well rested so you don't get too tired, I can't believe how long the poor figure girls get kept on stage

[poos_n_wees]

Flameeeeerrrrrrrrrrr :grin:

Will you be going out on Saturday night at all after nats? Just realised I have church games all Saturday during the day but I want to meet up and stuff my face with Nanaimo bars sometime with you LOL.

Or else we can have them for PWO after training! \:D/

[Flamer]

Flameeeeerrrrrrrrrrr :grin:

Will you be going out on Saturday night at all after nats? Just realised I have church games all Saturday during the day but I want to meet up and stuff my face with Nanaimo bars sometime with you LOL.

Or else we can have them for PWO after training! \:D/

lol - not sure if I'll be goin out - really depends if I have any energy. But, if I don't see ya - PWO will still be FAN-FLIPPIN-TAS-TIC!

[Flamer]

Monday 20 Oct

PM (what a mission)

Incline Cable Row (drop sets)

NG 120lb x 8 x 3, 100lb x 8 x 3, 80lb x 8 x 3, 60lb x 15 x 3

WG 120lb x 6 (too heavy), 100lb x 8 x 3, 80lb x 10 x 3, 60lb x 12 x 3

Lat Pulldown 80lb x 12 x 4

Cable Pulldown (drop set)

5P x 10 x 2

4P x 10 x 2

3P x 10 x 2

2P x 10 x 2

1 hr X trainer L6 (817 cals)

10 min bike L2 (38 cal) nothin left, crawl home

[Flamer]

Tuesday 21 Oct (not long now)

AM

30 min bike L3 (219 cals)

30 min treadmill incl 6.5, spd 5.6 (202 cals)

Swiss Ball Pikes 15 x 3

Planks 20 holds x 3

Decided to reduce intensity of AM cardio to keep hunger down through day. I'm that tired in the evenings I'm usually just ready for bed, so hunger isn't an issue. Have now made weight, just need to drop a little more to "look the part"!

[biggurl27]

Yay well done on making your weight :clap: and you have 4 days up your sleave to look snazzy, well done Flamer! :grin:

[Flamer]

Tuesday 21st Oct

PM

Walking Lunges 8.5kg x 30 x 6

Leg Extensions

75lb x 15 x 3

60lb x 15 x 2

DB Bicep Curls 7.5kg x 15 x 2

Cable Curls 2P x 10, 1P x 15

1 hr X Trainer L6 (789 cals)

[Flamer]

Wednesday 22nd Oct

AM

Swiss Ball Crunch w.15kg plate x 12 x 2

Swiss Ball Leg Raise 10 x 2

1hr X trainer L6 (682cals)

Very, very tired this morning. Got plenty of sleep, but it just ain't cuttin the mustard. Start tanning up tonight, so something to look forward to.

[biggurl27]

EEEK how exciting tanning already, hope you wash before Saturday ooooh pooo poo stinky haha JKs Not long hun and you'll be strutting your hot bod all over the stage :wink:

[Manu]

Yay, tanning under way, not long to go now chicka \:D/ I don't start until the day before cos I can't do without my deodorant for too long lol

[poos_n_wees]

3 MORE DAYS!!

[Flamer]

2 more days now!!

I hear what ya sayin re the deodorant!! But, lookin brown takes precedence here!

Wednesday 22nd Oct

PM

DB Shoulder Press (drop set)

10kg x 10 x 3

8.5kg x 10 x 3

6kg x 10 x 3

Side Laterals 6kg x 12 x 4

Cable Side Laterals 0P x 12 x 3

Incline Bench Press 20kg x 10 x 4

1 hr X trainer L5 (687 cals)

Thursday 23rd Oct (get butterflies just typin that!)

AM

30 min Natural Runner L1 (cals - who cares)

Hanging Leg Raise 10 x 3

Cable Crunch 8P x 12 x 3

30 min treadmill incl 6.5, sp 4.6 (cals??)

Tomorrow off. Will cruise into gym around 12, get last BF test done, do some posing and RELAX!

[Flamer]

Flamer wants:

Reeces Peanut Butter Cups

Black Licorice (sp?)

French toast with bananas, bacon, maple syrup & creme fraiche

steamed corn with masses of butter (??)

fluffy white bread with butter

Macaroons

Toffee Pops

Green salad with pear, walnuts & honey mustard dressing

I think that's it for now........

[biggurl27]

Wow that is quite reserved Flamer especially a salad in there :nod: All the hard work is done now hun, you've made it! I'll be about tomorrow if ya bored, I know the day before can be quite long and you just want it to be Saturday.

[Flamer]

Wow that is quite reserved Flamer especially a salad in there :nod: All the hard work is done now hun, you've made it! I'll be about tomorrow if ya bored, I know the day before can be quite long and you just want it to be Saturday.

Your not wrong about days being long. Yesterday was bad, today is shaping up to be the same. It's only 11AM :shock:

I can now add to that list scorched almonds, and maybe some BBQ chicken pizza.

[teamfatboy]

Wow that is quite reserved Flamer especially a salad in there :nod: All the hard work is done now hun, you've made it! I'll be about tomorrow if ya bored, I know the day before can be quite long and you just want it to be Saturday.

Your not wrong about days being long. Yesterday was bad, today is shaping up to be the same. It's only 11AM :shock:

I can now add to that list scorched almonds, and maybe some BBQ chicken pizza.

Still think the list is too short....I can only imagine how long mine would be if I'd just done what you're doing...

Only two sleeps to go, if you can sleep, that is!

[Flamer]

Wow that is quite reserved Flamer especially a salad in there :nod: All the hard work is done now hun, you've made it! I'll be about tomorrow if ya bored, I know the day before can be quite long and you just want it to be Saturday.

Your not wrong about days being long. Yesterday was bad, today is shaping up to be the same. It's only 11AM :shock:

I can now add to that list scorched almonds, and maybe some BBQ chicken pizza.

Still think the list is too short....I can only imagine how long mine would be if I'd just done what you're doing...

Only two sleeps to go, if you can sleep, that is!

I think I'm past the point of craving, it's been such a LONGGGGGG season. A bit like I realised this morning that I"m past the point of pain. Cable crunches - no problem, hanging leg raise....no problem. body just ain't registering!

[poos_n_wees]

I think I'm past the point of craving, it's been such a LONGGGGGG season. A bit like I realised this morning that I"m past the point of pain. Cable crunches - no problem, hanging leg raise....no problem. body just ain't registering!

Heck yeah, you've been dieting for ages! Long deserved break after this aye? Or will you go straight into the next challenge of triathlon training?

[Flamer]

I think I'm past the point of craving, it's been such a LONGGGGGG season. A bit like I realised this morning that I"m past the point of pain. Cable crunches - no problem, hanging leg raise....no problem. body just ain't registering!

Heck yeah, you've been dieting for ages! Long deserved break after this aye? Or will you go straight into the next challenge of triathlon training?

Wee break. As in total rest (read:consuming plenty of red wine), followed by some tri training. Bonus about triathlon - eat what ya want, your bound to burn it & some off!

[poos_n_wees]

1 MORE DAY!!