Symmetry..

[biggurl27]

Yay well done eye up the 20's mate :grin: as a wise man once said on an Adam Sandler movie "you can do it!"

[Flamer]

Yay well done eye up the 20's mate :grin: as a wise man once said on an Adam Sandler movie "you can do it!"

And the the little engine that could said "I think I can, I think I can, I think I can" LOL!

Wednesday 24th Sept

AM

1 hr X trainer L6 (806 cals)

Swiss Ball Crunches w. 15kg plate 12 x 3

Swiss Ball Leg Raise 12 x 3

Treadmill incline 7, spd 5.7, 20 min (143 cals)

Legs tonight - sort of looking forward to thrashin 'em!

[biggurl27]

Oh brother lamer flamer haha Light weight baby! Nothing but a peanut!

[Flamer]

Oh brother lamer flamer haha Light weight baby! Nothing but a peanut!

You forgot to add the smilie rolling it's eyes :roll:

[biggurl27]

OMG I nearly did after "flamer" but thought nar hehe great minds eh

[poos_n_wees]

DB Shoulder Press

10kg x 12

14kg x 10

15.5kg x 8, 8 (PB - f@&ken stoked \:D/ )

13,5kg x 8

:clap: :clap:

[Flamer]

Thanks P&W!

Wednesday 24th Sept

PM (this was a bigg'un)

Squats

40kg x 12

50kg x 12

60kg x 10

65kg x 10

70kg x 10

60kg x 10 x 2

Walking Lunges 10kg DB's x 30 x 6

Good Mornings 50kg x 20 x 4

Stiff Leg Deadlifts 50kg x 12 x 4

Lying Leg Curl 75lb x 10 x 3

Natural Runner L5 10 min 100 cal

Then I went Rock Climbing - AWESOME. Was hardest on the forearms & the hands. Thought I would be sore today.....NOT, as happy as. Albeit, rather tired as I got to bed real late (late for me anyhow!)

Thursday 25th Sept

AM

1 hr X Trainer L6 (755 cals :oops: )

Standing Calf Raise 60kg x 12 x 3

Seated Calf Raise 30kg x 12 x 3

Bike L2 10 min (36cal)

Is it just me, or has it got really feakin hot?

[poos_n_wees]

Is it just me, or has it got really feakin hot?

Not just you - It has! Daylight savings starts soon.. \:D/

[Flamer]

lol -Thanks Poos. Was hopin I wasn't gettin sick or sumthin! LOVE Daylight Savings - although for the first few weeks it's going to be hard. When I finish at the gym I'm going to have to go home & jump on at least one of the horses.

Thursday 25th Sept

PM

Incline DB Press

13.5kg x 12

14kg x 10

15.5kg x 10, 8 (think that's a PB)

13.5kg x 12

Incline DB Flys 13.5kg x 10 x 4

Cable Flys

2P x 12 x 4

1P x 20 x 2 (startin to get ouchy now!)

Tricep Pressdown 6P x 12 x 4

2 Bench Dips w. 5kg x 12 x 4

Natural Runner 40 min L5 (472cal)

[Flamer]

Friday 26th Sept

AM

1 hr X trainer L6 (803cal)

Hanging Leg Raise 10 x 4

Cable Crunches 8P x 12 x 4 (burnies, burnies)

[poos_n_wees]

Hey Flamer, I trained at your gym the other day.. saw your framed pic on the wall! 8)

Where did you go rock climbing? Was it indoor?

[Flamer]

:oops: hahaha - Buck has a thing about puttin up photos of us guys that compete. Although, I do think it motivates some others. I just wish the trainers would stop pointing me out in the gym!

Went climbing at Extreme in My Welly. Went agin last night before going to watch "the game" :cry: at the pub. Wasn't sore from Wed nights efforts, however I am this morning. Legs and traps? Yet, it's my forearms that feel like they're gona blow when your on the wall.

Friday PM training I went to Club Physical Botany for a change. Not particularly fond of this gym. Too many posers, not enough freaks!

Arnie Press 10kg x 12 x 4

L-Laterals 8kg x 10 x 4

DB Upright Rows 10kg x 10 x 4

Walking Lunges 12.5kg x 12 x 5

Some cardio

Saturday 27th Sept

AM - 1 hour wind trainer

Rode horses

PM - couple hours rock climbing

[Flamer]

Sunday 28th Sept

No formal training. Took me an hour to get the feakin horse on the truck though! Went to Tuakau to ride X country - that went ok - no problem gettin same horse on same truck on way home!

Monday 29th Sept (Good morning, good morning!)

AM - 1 hr X trainer L6 806 cals

Side Bends 14kg x 12 x 3

Leg Lifts 15lb x 12 x 3

Swiss Ball Pikes 12 x 3

Plank hold 20sec x 3

[teamfatboy]

I know how your horse feels... I hate getting into the car on the way TO a long bike ride or run..but it always seems a lot easier to climb back in for the drive home!

Those are great calorie burns you do on the cardio, you must really go for it!

[Flamer]

I know how your horse feels... I hate getting into the car on the way TO a long bike ride or run..but it always seems a lot easier to climb back in for the drive home!

Those are great calorie burns you do on the cardio, you must really go for it!

The hard house makes me do it :nod:

[Flamer]

Monday 29th Sept

PM

Chins BW x(NG) 8, 8, 8

T-Bar Rows 35kg

NG x 12 x 4

WG x 12 x 4

DB Bench Row 19kg x 10 x 4

Cable Pulldowns 5P x 12 x 4

Natural Runner 40mins L5 (488 cals)

I saw the epitomy of passive exercise tonight. This woman started on a X Trainer.......reading, stepping at about 30 steps per min. Then she moved onto the ab crunch machine.......reading, then abductors.......reading. Must have been one hell of a novel that she couldn't put it down to put some effort into her workout. I bet she wonders why she's not losing weight!

[poos_n_wees]

I saw the epitomy of passive exercise tonight. This woman started on a X Trainer.......reading, stepping at about 30 steps per min. Then she moved onto the ab crunch machine.......reading, then abductors.......reading. Must have been one hell of a novel that she couldn't put it down to put some effort into her workout. I bet she wonders why she's not losing weight!

Must've been a good read :roll:

I've seen similar faggotry at my gym too. As long as they stay the hell away from me when I'm there, then its sweet lol.

Weirdos aside... Nice chins!

[Flamer]

Thanks Poos. I actually just wanted to go shake her!

Tuesday 30th Sept

AM

1 hr X trainer L6 (782 cals)

Abductors 4P x 12 x 3

Hyperextensions BW x 12 x 3

Adductors 60lb x 12 x 3

Bike 10 mins L3 (49 cals)

[Flamer]

Tuesday 30th Sept

PM

Shoulder warm up 3.5kg x 10 x 2

DB Shoulder Press

13.5kg x 12, 12

14kg x 12

15.5kg x 8, 10 (wrapped with these)

10kg x 10

Side Laterals 8.5kg x 12 x 4 (should have gone heavier)

Incline Rear Delt Raise 6kg x 10 x 4

Incline Rear Delt Fly 6kg x 10 x 4

Face Pulls 7P x 12 x 4

Machine Press 3P x 12, 12, 12, 10 (just nothin left to get out last 2)

Front Plate Raise 10kg x 10 x 4

Natural Runner 40min L5 (477 cals)

Roll on leg day tomorrow - could be interesting on next to no carbs!

[poos_n_wees]

Roll on leg day tomorrow - could be interesting on next to no carbs!

Do you have any high carb days or refeeds coming up?

[Small]

I've seen similar faggotry at my gym too. As long as they stay the hell away from me when I'm there, then its sweet lol.

Weirdos aside... Nice chins!

something bothering you poos?

i sense some [unusual] hostility

[poos_n_wees]

I just have a thing for people that piss around at the gym for some reason.

[Flamer]

Roll on leg day tomorrow - could be interesting on next to no carbs!

Do you have any high carb days or refeeds coming up?

Not at this rate. Will be depletion, depletion, depletion. Just not movin the weight. Body fat test on Fri AM - that will decide whether I continue of shelve Nats for another year.

[Flamer]

Wednesday 1st Oct (pinch & a Punch for da 1st of da month)

AM

1 hr X trainer L6 (792 cals)

Swiss Ball Crunches w. 15kg plate X 12 x 3

Swiss Ball Leg Raise 12 x 3 (hold 12th for 10sec)

[biggurl27]

A slap and a kick for being so quick :pfft: