Symmetry..

[teamfatboy]

Nice rows :clap: not so sure about your sanity... biceps burning from first set of 21s, so you go straight back and do it again!

Now that's commitment!

[Flamer]

Nice rows :clap: not so sure about your sanity... biceps burning from first set of 21s, so you go straight back and do it again!

Now that's commitment!

Dunno about commitment. I made the mistake of complaining that I didn't get much of a pump off lasts weeks bicep workout, so training partner was going to make sure it hurt this week. Mission accomplished!

[Flamer]

Tuesday 31st March

Shoulder warmup 3kg x 10 x 2

DB Shoulder Press

13.5kg x 10

14kg x 10

15kg x 8

17.5kg x 8 ('bout freakin time - 1st & last rep spotted)

A1. Military Press

24kg x 10

26kg x 6, 6

20kg x 12

A2. Side Laterals 6kg x 10 x 4

B1. Front Plate Raise

15kg x 6

10kg x 10, 10 d/S 5kg x 10

B2. Face Pulls 7P x 10 x 3

C1. Cable Crunch

9P x 10, 10

10P x 10

C2. Hanging Leg Raise x 10, 10, 10

Stretches for back. Done! No training partner today - so was a little more cautious.

[biggurl27]

YEAH WOOOOOOOOOOOOO!!!

[Flamer]

YEAH WOOOOOOOOOOOOO!!!

Thanks BG - did as ya said & it worked. Big ups to you! \:D/

[biggurl27]

Yeah I'm not as silly as I look... OK sometimes I am. Well done, nice to know what works for me works for others. You'll be catching me up soon!!

[teamfatboy]

Nice PB's, Flamer :clap:

Oh, and BG:

Yeah I'm not as silly as I look... OK sometimes I am.

What, you want us to contradict you :pfft:

[Flamer]

Yeah I'm not as silly as I look... OK sometimes I am. Well done, nice to know what works for me works for others. You'll be catching me up soon!!

That's the plan!!! \:D/

Nice PB's, Flamer :clap:

Oh, and BG:

Yeah I'm not as silly as I look... OK sometimes I am.

What, you want us to contradict you :pfft:

Thanks TFB!

[Flamer]

Wednesday 1st April

Squats

40kg x 15

50kg x 10

60kg x 10

70kg x 8, 8

50kg x 15, 10

Leg Press

100kg x 10 x 4

Stiff Leg Deadlifts

50kg x 15

60kg x 10, 10, 10

A1. Lying Leg Curls

4P x 10 x 3

A2. Leg Extension

75lb x 15 x 3

30min X Trainer

This training was the closest I've ever come to being sick. Not sure why, but have a feeling the high reps don't help! Me & Jerry McGuire leave tomorrow for 4 days of trekking through the wilderness. So, no training Friday, not sure about tomorrow.

[biggurl27]

Yep not surprised you felt a little ill kicking off with 7 sets of squats :shock:

[Flamer]

Alrighty, update time! Was away Thurs - Sun in the Port Waikato wilderness. Jerry McGuire & I had a fab time. Woke up yesterday morning to go to the gym......wasn't happening! I lay in bed counting the muscles that were NOT sore - they were the minority! So rested Monday, back into to today.

Tuesday 7th April

Shoulder w/up 3.5kg x 10 x 2

DB Shoulder Press

14kg x 10

15kg x 10

17.5kg x 8, 9F

A1. Cable Uprights

6P x 10

7P x 10

d/s 7P x 6, 5P x 6, 3P x 10, 1P x 20 (OMG - that hurt)

A2. Side Cable Laterals

2P x 10, 10

d/s 2P x 10, 1P x 10, 0P x 10 (as above - OUCH)

B1. Front Plate Raise

10kg x 10, 10, 20 (5 sec holds every 5 reps)

B2. Lying Rear Delt Fly 6kg x 10 x 3

C1. Cable Crunch

9P x 10, 10

10P x 10

C2. Prone Holds (20 secs) x 3

The end of daylight savings brings the start of double trainings again. Time for the ponies to 'enjoy' their winter off.

[Small]

DB Shoulder Press

14kg x 10

15kg x 10

17.5kg x 8, 9F

daymn! they are js gettin better and better! :clap:

wats 9F mean tho?

[Flamer]

DB Shoulder Press

14kg x 10

15kg x 10

17.5kg x 8, 9F

daymn! they are js gettin better and better! :clap:

wats 9F mean tho?

Thanks Miss Small. It means I failed on the 9th rep, was trying for 10!

[Luigi]

and who is this jerry maguire, actual name or just looks like him ?

[Flamer]

and who is this jerry maguire, actual name or just looks like him ?

This is Jerry McGuire - my "other" boyfriend - the "nutless wonder" !

[Flamer]

Wednesday 8th April

20 mins Natural Runner

1 hour Boxing Class

A1. Seated Cable Row 100lb x 10 x 3

A2. BB Bicep Curls 16kg x 12, 10, 10

If I could detach my arms from my traps down I would be far more comfortable, I'm sure! Back for chest tonight - hopin to find some gas in the tank, although it may end up a high rep, low weight session!

[Flamer]

Wednesday 8th April (PM)

A1. Incline DB Press

13.5kg x 10

14kg x 10

15kg x 7F, 7

A2. Incline DB Flys

8.5kg x 10, 10, 10, 12

CG Bench Press

20kg x 12

25kg x 10

30kg x 6F

30kg x 12

B1. DB Skullcrushers

6kg x 12, 12

5kg x 12

B2. Bench Dips BW x 12, 12, 12

Cable Flys (drop sets)

2P x 15, 1P x 15

2P x 15, 1P x 20 0P x 20

Thusrday 9th April (AM)

Squats

40kg x 15

50kg x 10

60kg x 10

70kg x 8

75kg x 6

80kg x 5

85kg x 3 (algud!)

Leg Press

75kg x 10

100kg x 10

125kg x 10

150kg x 6

100kg x 10

50kg x 20

Stiff Leg Deadlifts

50kg x 10

60kg x 10

70kg x 10, 10

A1 Leg Extension 60lb x 20, 20, 20

A2 ISO Lying Leg Curl 3P x 15, 15, 15

SB Crunches w. 10kg x 10, 10

SB Leg Raises x 10, 10

[Flamer]

Tuesday 14th April (AM)

Deadlifts

60kg x 8

70kg x 8

75kg x 6

80kg x 5

85kg x 5 (no pain, we are allgud!)

60kg x 8

A1. Seated Cable Row (NG)

80lb x 15

100lb x 10

120lb x 8, 8

A2. Lat Pulldown (WG)

75lb x 15

90lb x 10

105lb x 8, 8

B1. DB Bench Row

19kg x 10, 10

21kg x 10, 10

B2. T-Bar Rows (NG)

30kg x 10 x 4

BB Curls

16kg x 12

20kg x 10, 8

Machine Preacher Curls

30lb x 8, 8, 8

Cable Bicep Curls (posing)

2P x 5

1P x 10, 10

[autechre]

Nice workout!

Cable Bicep Curls (posing)

2P x 5

1P x 10, 10

I started doing these - so called "hero curls" - they're a killer! :grin:

[Flamer]

Nice workout!

Cable Bicep Curls (posing)

2P x 5

1P x 10, 10

I started doing these - so called "hero curls" - they're a killer! :grin:

Thanks Autechre - I knew they must of had a 'proper' name!

Kinda like doin cable flys to finish ya chest off - these have a very similar effect on your bis!

[teamfatboy]

Hooray for pain-free deadlifts and a healthy back :clap:

Never heard cable curls called "hero curls" but I like the name...kinda feel a fraud tho (in my case, anyways) curling the first few plates on a very tall stack, esp when the two cable stations are in front of a very large and unforgiving mirror

[autechre]

Thanks Autechre - I knew they must of had a 'proper' name!

Kinda like doin cable flys to finish ya chest off - these have a very similar effect on your bis!

That must be where i'm going wrong, I did them at the start of my bi workout and that finished them off before I had really started :pfft:

Don't know if it's the proper name for them, but that's what the Americans (of course) call them.

[startinfromscratch]

congrats o the lack of back agony chick!! :clap:

im in the same boat, attempted 90 and got 7 reps, have doms aswellas a little discomfort, but survived it for now... :grin:

[Cliq]

nice workouts - must take you a while to post with all them colours

[Flamer]

Hooray for pain-free deadlifts and a healthy back :clap:

(

More or less pain free - a little tweaky today, but I don't think it's anything to be concerned about.

Thanks Autechre - I knew they must of had a 'proper' name!

Kinda like doin cable flys to finish ya chest off - these have a very similar effect on your bis!

That must be where i'm going wrong, I did them at the start of my bi workout and that finished them off before I had really started :pfft:

Don't know if it's the proper name for them, but that's what the Americans (of course) call them.

IMO - always cables to finish the 'damage'!

congrats o the lack of back agony

chick!! :clap:

im in the same boat, attempted 90 and got 7 reps, have doms aswellas a little discomfort, but survived it for now... :grin:

Yip - yay for us........progress!