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Symmetry..

Flamer

By Flamer
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Flamer Senior member

Flamer

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Thursday 12th March

Shoulder warm up 3.5kg x 10 x 2

DB Shoulder Press

13.5kg x 10

14kg x 10

15kg x 8, 10 (these were hard this week)

A1. Seated Military Press

20kg x 10

24kg x 10

26kg x 6 (4 spotted)

32kg x 5 (3 spotted)

A2. side Laterals 6kg x 10 x 4 (strict form, no swing)

B1. Cable Upright Rows

4P x 10

5P x 10

Drop set 6P x 10, 4P x 10, 2P x 10

B2. Cable Front Raise

2P x 10, 10

Drop set 2P x 10, 1P x 10, 0P x 10

C1. Hanging Leg Raise 10 x 3

C2. Cable Crunches 10P x 10 + 10 partials, 12P x 10 + 10 partials, 12P x 10 + 10 partials

Seemed to have plenty of energy, but the weights all seemed very heavy today. I do have sore traps (squatting yesterday?) and a pulled muscle in my forearm (stifflegs??) so that may be a factor. Back tomorrow could be interesting - no training partner tomorrow.

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teamfatboy Veteran member

teamfatboy

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O.M.G.....just compared your DB shoulder press to my SM press - between BG out-doing me on the bench, and your shoulders, I gotta hit the weights harder :oops: - great effort tho! \:D/

Let's hope the back and arms are in good shape for the weekend! Being on that horse wouldn't be much fun otherwise! [Was going to say "being on Gerry McGuire" but that mighta sounded wrong!]

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Flamer Senior member

Flamer

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Leg Press

75kg x 10

100kg x 8

125kg x 6

150kg x 10 (lots o' panting)

haha how did u manage that? 10, then 8 then 6 then 10?

lol - that's what happens when your trainer comes back to supervise!

O.M.G.....just compared your DB shoulder press to my SM press - between BG out-doing me on the bench, and your shoulders, I gotta hit the weights harder :oops: - great effort tho! \:D/

Let's hope the back and arms are in good shape for the weekend! Being on that horse wouldn't be much fun otherwise! [Was going to say "being on Gerry McGuire" but that mighta sounded wrong!]

Haha - yes, don't want some getting the wrong idea!! Swap your squats & stiff legs for my shoulders!! We're getting there.......slowly.

Squat

20kg x 12

40kg x 8

50kg x 8

60kg x 5

70kg x 5

80kg x 3

90kg x 3

100kg x 3, 3 (not so pretty on those last reps)

O

M

G

Your squats are awesome! :clap:

Thanks Miss Poos! Time for another trainin sess?

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Flamer Senior member

Flamer

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Friday 13th March (& a Black Friday it was!!)

Deadlifts

60kg x 5

70kg x 5

80kg x 3

90kg x 3

100kg x 1, 1 (*damage), 1 (belt on)

A1. Incline Seated Row (NG)

80lb x 10

100lb x 10

120lb x 8, 8

A2. Lat Pulldown (WG)

90lb x 10

105lb x 10

120lb x 8, 8

B1. DB Bench Rows

19kg x 8

21kg x 8

22kg x 8

B2. BB Bicep Curls

20kg x 8, 8, 8

Hammer Curls

13.5kg x 8, 8

10kg x 10

So, yet again I have done my back on a 100kg deadlift. It appears not to be a form issue, as my trainer was right there and he didn't even realise I'd hurt myself. Managed one rep with belt on, which was better, but still painful (like remember to breath painful!).

Been to doc, got some pills, ACC form, X rays & physio referral. Best case sceanrio it's just a sprain, worst case scenario I have a compress fracture. Let's hope for the former over the latter.

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Flamer Senior member

Flamer

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Oh crap, that sux!

No horses this weekend?

TFB!! Please - like a little bit of a sore back is going to stop me competing??!! Not bloody likely. Just going to require a few more deep breaths. Not sure how the X country will go.......fast maybe :?

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teamfatboy Veteran member

teamfatboy

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Oh crap, that sux!

No horses this weekend?

TFB!! Please - like a little bit of a sore back is going to stop me competing??!! Not bloody likely. Just going to require a few more deep breaths. Not sure how the X country will go.......fast maybe :?

That's what I wanted to hear - the way you were talking compress fracture sounded like a showstopper...

Get out there and show everyone (including doubters like me!) what you're made of!

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runveerun Veteran member

runveerun

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Oh crap, that sux!

No horses this weekend?

TFB!! Please - like a little bit of a sore back is going to stop me competing??!! Not bloody likely. Just going to require a few more deep breaths. Not sure how the X country will go.......fast maybe :?

That's what I wanted to hear - the way you were talking compress fracture sounded like a showstopper...

Get out there and show everyone (including doubters like me!) what you're made of!

WOOHOO! Hard core Flamer you go girl!!! (just don't do any more damage!!)

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Flamer Senior member

Flamer

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Thanks guys, getting slightly more upright, but still tender. Will solider on!

Monday 16th March (no deadlifts :cry: )

A1. Hyperextensions 10 x 3

A2. Spinal Twists x 3

B1. Incline Seated Cable Row (NG)

80lb x 12

100lb x 10

120lb x 10, 8

B2. Lat Pulldown (WG)

75lb x 12

90lb x 10

105lb x 10

120lb x 8

C1. DB Bench Row

21kg x 8

22kg x 8

24kg x 6 (PB)

C2. BB Curls

20kg x 10 x 3

Hammer Curls

10kg x 10

13.5kg x 10

14kg x 10 (PB)

And 'cause I'm a tubster.........X Trainer 15mins L10 (velly sewaty!!)

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Flamer Senior member

Flamer

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Oh....and comp on Jerry McGuire on Sun went OK. Good dressage test (by Jerry's standards), judge wasn't entirely in agreement with me. One stop in the show jumping - rider error, didn't have him lined up very well. One stop in the X Country - again rider error. Was too busy worrying about the #14 jump when I was only at #11. In the end the two jumps that I was worried about were all good. One of the easiest on the course was my undoing because I lost focus and wasn't riding him forward. Live & learn - won't do that again!!

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Flamer Senior member

Flamer

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We think you're wrong about being a tubster - the only way to prove it is PICTURES :grin: :nod: :pfft:

I knew that was where this was heading!! Once I can actually pose - as in stand vertically - I'll THINK about it!

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teamfatboy Veteran member

teamfatboy

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We think you're wrong about being a tubster - the only way to prove it is PICTURES :grin: :nod: :pfft:

I knew that was where this was heading!! Once I can actually pose - as in stand vertically - I'll THINK about it!

So glad you weren't disapppointed :D :pfft:

Monday 16th March (no deadlifts :cry: )

C1. DB Bench Row

24kg x 6 (PB)

Hammer Curls

14kg x 10 (PB)

Oh, and in case you think we didn't notice, Noice Work on the PB's, both DB row and WICKED hammer curls :clap: :clap:

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Flamer Senior member

Flamer

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Thanks TFB (on both counts, I think!!). Right.....

Tuesday 17th March

1 hr X Trainer L7 747 cals

Wednesday 18th March

Tri set:

Free Squats x 50, 50, 50

Leg Extension 75lb x 20, 20, 20 (OMG these hurt!)

Seated Leg Curl 90lb x 20, 20, 20

1 hour Boxing Class (abs hurt, shoulders hurt)

Back at physio today. Back feeling HEAPS better today. Was bad last night - but some ibuprofen & a couple of wheat bags later and we are good to go. I have another 10 days or so of taking it easy, well as easy as I can manage!! :pfft:

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