Symmetry..

[Flamer]

Woo hoo very cool at least you are getting a w/o from a sport other than BB. Nice work Flamer sounds like fun :wink:

W/O - lol, more like a full body thrashing!! Feels more like I had a fall than a successful day out!! Was good to get "back in the saddle"...so to speak!

[teamfatboy]

Slight problem now is that I've found some muscles I had forgotten I had!! Triceps and forearms are killing me - typing and writing hurt. Butt hurts, abductors hurt, back hurts, shoulders hurt.............HANDS hurt! :shock:

So you do bodybuilding 'cos it hurts LESS than horses... :pale: :think:

Great results in the cross-country, let's see the pics :clap:

[Flamer]

Pics!!

My old boy (favourite) - Jerry McGuire. McGuire is the one that did the damage to my arms - dam that boy can pull! :shock:

[teamfatboy]

Wicked :clap: :clap: - looks like a great day out, but I bet that ground was hard-as.

[Flamer]

Wicked :clap: :clap: - looks like a great day out, but I bet that ground was hard-as.

Like concrete! It was also 26 degrees, 90-sumthing humidity and we have to wear long sleeves and back protectors. Think of the back protector as a ridgid vest that limits movement and breathing!

[poos_n_wees]

Congrats on the X-Country! I'm sure some stuff can be ironed out for the Hunua comp..? Love the name of your horse btw.. :grin:

Pics!! \:D/ Is that you riding?

[teamfatboy]

Like concrete! It was also 26 degrees, 90-sumthing humidity and we have to wear long sleeves and back protectors. Think of the back protector as a ridgid vest that limits movement and breathing!

Yep, my bike gear had a similar gizmo (overlapping plates up the spine) in the back...somewhat comforting on a long fast ride thru the twisties, but left you steaming even in cool weather.

"Jerry Mcguire" looks awesome - great fun!

[Flamer]

Congrats on the X-Country! I'm sure some stuff can be ironed out for the Hunua comp..? Love the name of your horse btw.. :grin:

Pics!! \:D/ Is that you riding?

Sure is me riding - no one else is nutty enough to ride him!! :pfft:

[runveerun]

Great pics Flamer! Well done!! It looks mighty hot there!!

[Flamer]

Great pics Flamer! Well done!! It looks mighty hot there!!

Thanks chikka!

Friday 13th Feb

Incline Seated Row (NG)

80lb x 12

100lb x 10

120lb x 6

80lb x 12

Lat Pulldown (WG)

75lb x 10

90lb x 10

105lb x 10, 8

DB Bench Row

19kg x 10

21kg x 8

22kg x 6

19kg x 10

Seated Bent Over Row 13.5kg x 10 x 2 (left this one there - aggrevating back)

Hammer Curls 10kg x 6 x 4

BB Curls 20kg x 8 x 3

Captains Chair (bent legs/straight legs) 10/10, 10/10, 10/10

Bench Leg Raise x 10, 10, 10

Still kinda sore from weekend. Just being cautious with back - as I've been here before, so no deadlifts this morning.

[biggurl27]

Nice solid/strong w/o regardless or your sore back :clap: Now what the heck is a Captains Chair? :-s

[Flamer]

Nice solid/strong w/o regardless or your sore back :clap: Now what the heck is a Captains Chair? :-s

Same thing as a Romanain Chair!

[Flamer]

Monday 16th Feb

Bench Press

20kg x 12

30kg x 10

40kg x 4, 8, 8 (pissed off !! This is 10kg off my PB)

Reverse Grip Bench Press

30kg x 10

35kg x 8, 8

Overhead Tricep Extension

10kg x 15

15kg x 12

17.5kg x 10, 10, 10

DB Skull Crushers

3kg x 15

4kg x 10, 10

5kg x 3 ( :shock: funny shit, triceps were completely fried - no one home)

SB Crunchwith 10kg plate x 15, 15, 10

SB Leg Raise 15, 10, 10

This workout was all about improving my bench - which quite frankly sucks ass! If I want to be comptitive in the Novice comp I'm looking at doing this must improve! My problem isn't in the getting it off my chest - very explosive there - but having problems getting full lockout. Left tricep seems to give up the ghost. Few more of these sessions should cure that!

[poos_n_wees]

Weds night at your stomping grounds \:D/

[Small]

in minnie mouse costume :pfft:

[Flamer]

Weds night at your stomping grounds \:D/

Your on!!

in minnie mouse costume :pfft:

Dunno about that....but, hey, you might blend in that way :pfft: :pfft:

[1day]

DB Skull Crushers

( :shock: funny shit, triceps were completely fried - no one home)

:shock: dnt thing funny be the word id use if i was holdin weight over my head with dead arms :pfft:

[Flamer]

Tuesday 17th Feb

Squats

20kg x 20

40kg x 12

50kg x 10

60kg x 8

70kg x 4 (oh, #4 not pretty. should have been able to hit 85kg - wasn't gona happen)

1 Leg Box Lunges (BW) x 10 x 4 (each leg)

Stiff Leg Deadlifts 60kg x 8, 8, 6, 6

Leg Extension (drop set)

75lb x 8, 8, 8

60lb x 8, 8, 8

45lb x 8, 8, 8

30lb x 8, 8, 8

Seated Leg Curl

90lb x 12

105lb x 10

120lb x 8

135lb x 6

150lb x 4

Not a bad session. My abs are KILLING me from yesterday. Expect my glutes be in the same position tomorrow \:D/

[Flamer]

DB Skull Crushers

( :shock: funny shit, triceps were completely fried - no one home)

:shock: dnt thing funny be the word id use if i was holdin weight over my head with dead arms :pfft:

Trainer was there - so wasn't too worries about gettin sconed!! Haven't had that level of fatigue in a LOOONNNGGGGG time!

[teamfatboy]

Tuesday 17th Feb

Squats

20kg x 20

40kg x 12

50kg x 10

60kg x 8

70kg x 4 (oh, #4 not pretty. should have been able to hit 85kg - wasn't gona happen)

So, what r u doing differently that the weights aren't where you'd expect them?

[Flamer]

Tuesday 17th Feb

Squats

20kg x 20

40kg x 12

50kg x 10

60kg x 8

70kg x 4 (oh, #4 not pretty. should have been able to hit 85kg - wasn't gona happen)

So, what r u doing differently that the weights aren't where you'd expect them?

Not enough consistant training. Since Jan 30th - I've been to the gym about 4 times! And I don't think there has been any leg training at all. More consistancy required. Riding and running don't add up to gym strength!

[Flamer]

Wednesday 18th Feb

X trainer 30 min L10 421 cals

Treadmill 10 min 119cals

A1. Hyperextensions 10x 3

A2. Roll Out Abs 10 x 3

B1. Rear Delt Raise 6kg x 10 x 3

B2. Rear Delt Fly 6kg x 10 x 3

Thats it folks. Back tonight for a deadlift session with Poos & Small - should be good!

[1day]

Thats it folks. Back tonight for a deadlift session with Poos & Small - should be good!

are u worried u gona strain somthing and do small poo's :toilet: :pfft: :doh:

yea yea i know :smackbottom:

:pfft:

[teamfatboy]

So...how were the deads?

[Small]

Thats it folks. Back tonight for a deadlift session with Poos & Small - should be good!

are u worried u gona strain somthing and do small poo's :toilet: :pfft: :doh:

yea yea i know :smackbottom:

:pfft:

dude that was so lame :pfft: