Symmetry..

[Flamer]

Sounds like you are feeling the heat too Flamer, w/o still looks good

Thanks BG. Think I'll stick to AM training. PM just saps any energy I may have started with.

Off from Tues to Tues next week - so will be having another "rest". Think I'll be doin some road runs, but no gym.

[Flamer]

Monday 19th Jan

Deadlifts

70kg x 8

80kg x 5

90kg x3

100kg x 1 (happy with that, though form wasn't the best)

60kg x 5

Incline Seated Cable Row

NG 100lb x 10 x 3, 120lb x 6

WG 100lb x 10 x 3, 120lb x 6

DB Bench Row 21kg x 10 x 3

Hammer Curls 10kg x 10 x 3

Machine Preacher Curls NG 40lb x 10 x 3

Cable Curls 1P x 15, 15

X Trainer 30 min L10 (412 cals)

Not a bad workout. Feelin tired now - must be the cardio! Shoulders tomorrow - followed by a week off.

[Flamer]

Tuesday 20th Jan

Shoulder w/up 3.5kg x 10 x 2

DB Shoulder Press

13.5kg x 10

14kg x 10

15kg x 6, 6 (struggled a bit with these this morning)

L-Laterals 8.5kg x 10 x 4

Upright Rows 20kg x 10 x 3

A1 Incline Rear Delt Raise 6kg x 10 x 4

A2 Incline Rear Delt Fly 6kg x 10 x 4

Cable Side Laterals 1P x 10 x 3

SB Crunch w. 10kg plate x 10 x 3

SB Leg Raise x 10 x 3

X Trainer 20 min L10 (247 cals)

Think the lack of a good nights sleep and lacking attention to nutrition were a factor in todays pathetic effort. Everything felt really heavy. A week off is unlikely to help either. Get into Christchurch at 10pm tonight......so another late one on the cards.

[biggurl27]

Can't you train somewhere down in CHCH?

[poos_n_wees]

Have fun down there in CHCH! Good luck to your boy :grin:

[Flamer]

Right, back now! Shouldn't have any more interruptions for a while (hopefully)

Wednesday 28th Jan

A1. Leg Extension 60lb x 15 x 4

A2. Seated Leg Curl 90lb x 15 x 4

Leg Press

75kg x 15

100kg x 12, 10

125kg x 8

1 Leg Box Lunges (BW) x 10 x 4 (ea leg)

B1. Stiff Leg Deadlift 50kg x 12, 10, 8

B2. Lying Leg Curl 4P x 12, 10, 8

Hanging Leg Raise x 10 x 3

Cable Crunch 9P x 10 x 3

X Trainer 20min L10 (241 cals)

[biggurl27]

Welcome back! Legs on first day back as well, how are they feeling? I have legs today :?

[Flamer]

Welcome back! Legs on first day back as well, how are they feeling? I have legs today :?

Thanks BG. Had to start somewhere - lol. They were a little shaky towards the end. My be a different story tomorrow.

[biggurl27]

Might be a good idea not to wear those 6 inch stilettos tomorrow :pfft:

[Gym rat]

It might be a good idea to have zimmer frame or wheel chair on stand by :pfft: .

[Flamer]

It might be a good idea to have zimmer frame or wheel chair on stand by :pfft: .

LOL - thanks GR, now ya makin me feel old.

Might be a good idea not to wear those 6 inch stilettos tomorrow :pfft:

Mmmmm, thanks. Will have to remember when deciding tomorrows wardrobe!

[teamfatboy]

It might be a good idea to have zimmer frame or wheel chair on stand by :pfft: .

LOL - thanks GR, now ya makin me feel old.

Might be a good idea not to wear those 6 inch stilettos tomorrow :pfft:

Mmmmm, thanks. Will have to remember when deciding tomorrows wardrobe!

Old? OLD? Crikey girl you ain't old 'til you can remember the Muldoon era :-) Besides, if you've got even 4" heels, you go !

[Flamer]

OK - so 3" heels have had to suffice. In saying that, I'm not sure that even flats would be helping the pain I'm feelin in my glutes and hammies. Kinda happy, 'cause that means workout was successful. Kinda in pain, and not enjoying walking, sitting, CLIMBIN STAIRS TO OFFICE (read: agony).

Didn't train this morning - I have my bi-weekly run with a mate. Should be interesting - a hill run over the farm, mmmmmmmmmmm, more pain comin my way!

I sorta new I was going to hurt today. Riding the horses last night was 'tender'.

Chest & tris tomorrow - I bet driving the horse truck Sat morn is going to hurt!

[biggurl27]

Yikes a run with sore legs ouch!

[teamfatboy]

So, how the leggies :shock:

[Flamer]

So, how the leggies :shock:

Getting better.....slowly. Last nights run was a bit of a joke. The final hill was agony (intense burning in glutes! :shock: ). This mornings cardio seems to have freed things up a little.

Friday 30th Jan

Incline DB Press

13.5kg x 10, 10 (why are these so freakin hard this morning??)

10kg x 12, 12

Incline DB Flys 10kg x 10 x 4

Cable Flys 2P x 15 x 3

CG Bench 30kg x 10 x 3

Reverse Bench 30kg x 8 x 3

Chest Dips (BW) x 8F, 7F (half rep hero!)

1 Arm Tricep Pressdown

3P x 8, 8

1P x 25

30 min X trainer L10 (412 cals)

[teamfatboy]

Friday 30th Jan

Incline DB Press

13.5kg x 10, 10 (why are these so freakin hard this morning??)

10kg x 12, 12

It's Friday...I reckon gravity gets worse on Fridays :nod:

[Flamer]

No training yesterday - got frickin side swiped on the motorway on Sunday by some bitch that did a runner. GRRRRR. However, today is another day and I'm movin on!

Tuesday 3rd Feb

Shoulder warm up 3.5kg x 10 x 2

DB Shoulder Press

10kg x 10

13.5kg x 10

15kg x 5, 4 (grinding, huffin, puffin.....not pretty!)

10kg x 8

L-Laterals 8.5kg x 10 x 4

Upright Rows

20kg x 10, 10

24kg x 8, 8

A1. Incline Rear Delt Raise 6kg x 10 x 4

A2. Incline Rear Delt Fly 6kg x 10 x 4

Cable Side Laterals

2P x 10

1P x 10, 10

30 min X trainer L10 (348 cals)

The rest of this week will be light, prob. just cardio and abs. I have a big 2 day comp on the horses for which I will require all the energy I can muster! Placed 6th on my old boy last year, so hopin to match or better that this year!

[biggurl27]

Jeez what a bitch driving off, suppose you didn't get her plate?

Good luck for your horsey thing, in the top 5 :wink:

[Flamer]

Jeez what a bitch driving off, suppose you didn't get her plate?

Good luck for your horsey thing, in the top 5 :wink:

LOL - Biggurl, you underestimate my agression!! Of course I got her plate, as I drove down the motoway after her with bits hanging off mu car!!! Of course she may have run off due to the muderous look on my face........'cause if I'd got my hands on her, well........

[biggurl27]

Ooh crikey :pfft: Remind me never to piss you off

[Flamer]

Wednesday 4th Jan

45 min X Trainer L10 (588 cals)

Hanging Leg Raise x 10 x 3

Cable Crunch 9P x 10 x 3

That's all folks. Will be skipping Thurs & Fri - too much to get done with the horses.

Back into to it Tues, maybe.....

[poos_n_wees]

Hey Flamey.. How did the comp go??

[Flamer]

Hey Flamey.. How did the comp go??

Pluses & minuses. They both flipped out for the dressage, and they both dropped poles in the show jumping (1 pole = 4 faults, 7 poles = lots of faults!!). The pluses being they both blitzed the X country. Will try post photos in next couple days.

Slight problem now is that I've found some muscles I had forgotten I had!! Triceps and forearms are killing me - typing and writing hurt. Butt hurts, abductors hurt, back hurts, shoulders hurt.............HANDS hurt! :shock:

Next up - Hunua, March 1st. Only taking the one, too much with the two.

[biggurl27]

Woo hoo very cool at least you are getting a w/o from a sport other than BB. Nice work Flamer sounds like fun :wink: