Symmetry..

[Flamer]

Tuesday 16th Dec

Shoulder warm up 3.5kg x 10 x 2

DB Shoulder Press

8.5kg x 10

15.5kg x 8, 8 (f*cking gotcha!!)

14kg x 8

10kg x 10

L-Laterals 7.5kg x 12 x 4

Face Pulls 8P x 10 x 3

Cable Side Laterals 1P x 10 x 3

1hr X Trainer L10 (843 cals)

Good session, felt the burn in my shoulders for a fair while on the x trainer. Gym was strangely desserted this morning (did someone say dessert??!!)

[teamfatboy]

Sounds like someone was happy with her shoulder press - great result :clap:

[biggurl27]

Nice work Flamer, what is your next goal for shoulders or you going to stick at the 15.5's for a bit?

[Flamer]

Sounds like someone was happy with her shoulder press - great result :clap:

Thanks TFB - I was stoked!

Nice work Flamer, what is your next goal for shoulders or you going to stick at the 15.5's for a bit?

Unfortuntely I think I will be stuck on them for a while. There are no DB's at my gym between the 15.5kg and 17.5kg!! Big jump really.

[teamfatboy]

Ever thought about a pair of 1kg wrist-bands ?

I saw some at (K-mart, I think) - not sure about the physiology of it (would having some of the weight on the forearm, not the hand, make a difference), or even whether it'd be safe, but it might help bridge the gap.

[Flamer]

Ever thought about a pair of 1kg wrist-bands ?

I saw some at (K-mart, I think) - not sure about the physiology of it (would having some of the weight on the forearm, not the hand, make a difference), or even whether it'd be safe, but it might help bridge the gap.

Not a bad idea - however, I think I'll stick with getting reps up on the 15.5kg's and then take the leap to the 17.5kg's!

Wednesday 17th Dec

Box Squats

20kg x 12

60kg x 8 x 4 (wasn't in the mood for these today - so...movin on....)

A1. Leg Press

125kg x 8, 8

100kg x 8, 8

A2. High Step Ups x 12 x 4

Stiff Leg Deadlift 50kg x 6, 8, 8 (again - motivation not there today)

B1. Hanging Leg Raise x 10 x 3

B2. Cable Crunch 9P x 10 x 3

40 min X Trainer L10 (445 cals)

[Flamer]

Friday 19th Dec (Happy Birthday to me!)

Incline DB Press

13.5kg x 10

14kg x 10

15kg x 8, 8

13.5kg x 8

Incline DB Flys

13.5kg x 10

10kg x 10, 8

8.5kg x 12

Cable Flys 2Px 15, 15 (oh, things are sizzlin now!)

Reverse Grip Bench

30kg x 10

35kg x 10 (last 4 spotted)

30kg x 10 (last 4 spotted - no gas!)

CG Bench 20 kg x 15, 15 (up tempo, no rests/stops)

A1. SB Crunch w. 15kg plate x 10, 10

A2. SB Leg Raise x 10, 10

30 min X Trainer L10 (379 cals)

We think this may induce some DOMS! :shock:

[Small]

Friday 19th Dec (Happy Birthday to me!)

\:D/ Happy Birthday!!

im baking a banana cake atm

...please tell me you will be indulging in some cake atleast!!! :wink:

[Flamer]

Haha - thanks Small! Will be indulging in something. My two weeks til Christmas cut has failed miserably! I guess that's just what happens when the silly, social season starts!

[laurasaur]

Haha - thanks Small! Will be indulging in something. My two weeks til Christmas cut has failed miserably! I guess that's just what happens when the silly, social season starts!

Yeah me too - join the failed pre christmas cut club

Happy Birthday

[Small]

Yeah me too - join the failed pre christmas cut club

yeah me three, go us \:D/

[Flamer]

Haha - thanks Small! Will be indulging in something. My two weeks til Christmas cut has failed miserably! I guess that's just what happens when the silly, social season starts!

Yeah me too - join the failed pre christmas cut club

Happy Birthday

Thanks chikka

Yeah me too - join the failed pre christmas cut club

yeah me three, go us \:D/

Ahhh, misery loves company!

[runveerun]

Happy Birthday Flamer!! What did you do anything exciting?? Was there cake involved??

[Flamer]

Happy Birthday Flamer!! What did you do anything exciting?? Was there cake involved??

Thanks Vee! There was chocolate mud cheesecake and wine! :grin:

[teamfatboy]

So, technically that cheesecake could have counted as a protein shake on account of the cheese, right?

Many happy returns, btw :clap:

[Flamer]

So, technically that cheesecake could have counted as a protein shake on account of the cheese, right?

Many happy returns, btw :clap:

Thanks was my way of lookin at things too! :pfft: Cheers TFB

[biggurl27]

Arh stink I've been slack, Happy Birthday for Friday xx

[poos_n_wees]

Flamey Flamstar... Happy New Year!

[Flamer]

Flamey Flamstar... Happy New Year!

Bit late on it, but....Right Back at Ya!! Where ya been?

[teamfatboy]

You're a fine one to talk, Miss I can't find the keyboard since Xmas :grin:

Hope u had a great time, lifted nothing heavier than a good drink !

[biggurl27]

Welcome back Flamer, Happy New Year and all that shit. Did you loose a couple of kg before Christmas or think f*ck it and just eat and drink lots like me?

[Flamer]

Welcome back Flamer, Happy New Year and all that shit. Did you loose a couple of kg before Christmas or think f*ck it and just eat and drink lots like me?

Lol - kinda. But still sittin around 66kg at the mo. Back into things yesterday, yet to post workout. Took this morning off, but will be back on Fri. It's all systems go Mon 12TH!

You're a fine one to talk, Miss I can't find the keyboard since Xmas :grin:

Hope u had a great time, lifted nothing heavier than a good drink !

Yeah, a few too many drinks really. But had a most awesome time. Just haven't been near a 'puter (thankfully). I see you were still solidering on!

[biggurl27]

Good shit Flamer! :wink:

[Flamer]

Good shit Flamer! :wink:

Oh & HAPPY NEW YEAR!!!

[poos_n_wees]

Lol - kinda. But still sittin around 66kg at the mo. Back into things yesterday, yet to post workout. Took this morning off, but will be back on Fri. It's all systems go Mon 12TH!

\:D/