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Symmetry..

Flamer

By Flamer
in Workout journals

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Flamer Senior member

Flamer

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10 MORE DAYS!!! \:D/
1 hr Natural Runner L5 (662cals - "Houston, we have a problem)

Gah! Stupid machine must be broken... :P

Yip - on the big countdown now!

I reckon your right about the machine - 'cause I still sweated it out the same!!

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Flamer Senior member

Flamer

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Wednesday 15th Oct

PM

Squats

40kg x 15 x 2

50kg x 12 x 2

Walking Lunges 10kg DBs x 30 x 5

Leg Extension (drop set)

135lb x 6, 6, 6

120lb x 6, 6, 6

105lb x 6, 6, 6

90lb x6, 6, 10

Good Mornings 50kg x 20 x 4

Lying Leg Curl (drop set)

75lb x 8, 8, 8

60lb x 8, 8, 8

45lb x 8, 8, 12

1hr X Trainer L6 (814 cals) - this was hard. Had to give legs a real rev up ("Is that all you got?"....."Bring it on!!")

Fair estimate I will be stiff & sore tomorrow :twisted:

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Flamer Senior member

Flamer

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OMG you, that is a mad workout, makes me feel tired just looking at it! Nice work!

:ditto: How r the leggies today?

I'm really pissed off - they're fine!! Aside from that I am Miss Really Freakin Grumpy today!!

Thursday 16th Oct

AM

1 hr X trainer L6 (846 cals) - this was split between 2 X trainers as my usual was taken & the one I selected cut off at 25min. Angry, grumpy!

Standing Calf Raise 60kg x 15 x3

Seated Calf Raise 20kg x 12 x 3

Really glad my assistant is away today. Will give me a day to sort my grumpy ass out & bring back Miss Pleasant & Smiles!

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biggurl27 Veteran member

biggurl27

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haha good morning miss grumpy pants, mmm chicken for breakie is delicious aye? blaaaaaaaaa! You and me both :? Not long now honey, you're doing great and very normal being grumpy, tired, sore, little bit fruity, spacey, rude (mostly unintentional), snappy, exhausted BUT you will look fantastic so all worth while. Keep up the good work!

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biggurl27 Veteran member

biggurl27

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Only one week of it though aye, so not long at all just take every day, day by day and stay focussed.

That will be nice. However I find sometimes friends wind me up as I'm just shitty haha Trying to be all nice and it just gets on my tits big time. I'm not allowed to socialise in next couple of days as i am evil nasty

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poos_n_wees Veteran member

poos_n_wees

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That will be nice. However I find sometimes friends wind me up as I'm just shitty haha Trying to be all nice and it just gets on my tits big time. I'm not allowed to socialise in next couple of days as i am evil nasty

Hilarious lol2.gif

I'm really pissed off - they're fine!! Aside from that I am Miss Really Freakin Grumpy today!!

Flamer, I think your legs have given up the fight. They're just like, "eh, do whatever you want.. we don't care anymore" :pfft:

And on a side note, I hate it when my favourite treadmill's taken too. It can actually ruin a training session for me for some reason :?

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2guns Veteran member

2guns

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And on a side note, I hate it when my favourite treadmill's taken too. It can actually ruin a training session for me for some reason

wats makes a favourite treadmill? thats like this dumb girl at my gym.... she waits for a specific treadmill to be free even if the other 3 are vacant... now thats just stupid if u ask me

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Flamer Senior member

Flamer

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And on a side note, I hate it when my favourite treadmill's taken too. It can actually ruin a training session for me for some reason

wats makes a favourite treadmill? thats like this dumb girl at my gym.... she waits for a specific treadmill to be free even if the other 3 are vacant... now thats just stupid if u ask me

Location & consistancy in the information you gettin from it (cals, km.....whatever)

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2guns Veteran member

2guns

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And on a side note, I hate it when my favourite treadmill's taken too. It can actually ruin a training session for me for some reason

wats makes a favourite treadmill? thats like this dumb girl at my gym.... she waits for a specific treadmill to be free even if the other 3 are vacant... now thats just stupid if u ask me

Location & consistancy in the information you gettin from it (cals, km.....whatever)

sounds like jibba jabba to me

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poos_n_wees Veteran member

poos_n_wees

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Location & consistancy in the information you gettin from it (cals, km.....whatever)

:ditto:

Plus, it has a prime spot in front of the TV lol.

well im just saying a favourite treadmill... wtf? thats like having a favourite locker at the gym and if its in use waiting till the perosn gets ther stuff out of it b4 u enter the gym.

Firstly, untwist your undies.

Who said anything about "waiting" for anything? If its taken, then its taken. I'd prefer it to be free, but I wouldn't sit and wait for it :-s

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teamfatboy Veteran member

teamfatboy

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And on a side note, I hate it when my favourite treadmill's taken too. It can actually ruin a training session for me for some reason

wats makes a favourite treadmill? thats like this dumb girl at my gym.... she waits for a specific treadmill to be free even if the other 3 are vacant... now thats just stupid if u ask me

Location & consistancy in the information you gettin from it (cals, km.....whatever)

U tell him, Flamer... there can be a wide variation in actual effort against the 1-20 setting...seeing in a different thread guys grousing about whether a 20kg oly bar weighs 20kg or 22kg, what's the diff?

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Flamer Senior member

Flamer

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Thursday 15th Oct

PM

Incline DB Chest Press 13.5kg x 12 x 4, 10kg x 10 x 2

Incline DB Flys 10 kg x 12 x 4, 8.5kg x 10, 6 (triceps gave out)

Cable Flys 2P x 12 x 2, 1P x 15 x3

Tricep Pressdown (V bar - drp sets)

6P x 12, 12

5P x 12, 12, 12, 12

3P x 12, 12, 12, 12

1 hr X Trainer L6 (834 cals)

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teamfatboy Veteran member

teamfatboy

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So let me get this straight...you're a week from a comp, eating air and water and probly sod-all else, and you still manage to knock out two one-hour cardio sessions, along with two weight sessions and more than 1600cals on the cardio alone... :notworthy: :clap:

Inspirational! (of course, that means I can't skip late-nite cardio myself :evil: :grin: )

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teamfatboy Veteran member

teamfatboy

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Say it with me now.......Oh Yippee!

That's sarcasm, I've heard that before..like everyday when I rip open my lunchbox and go "Gee, tuna, what a surprise!"

Does this mean the happy Flamer gets replaced with "Little Miss Rip Your Head off just for the protein" ?

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Flamer Senior member

Flamer

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Say it with me now.......Oh Yippee!

That's sarcasm, I've heard that before..like everyday when I rip open my lunchbox and go "Gee, tuna, what a surprise!"

Does this mean the happy Flamer gets replaced with "Little Miss Rip Your Head off just for the protein" ?

Sure does!! She actually made a brief appearance this morning. Was finding work really hard today. I had all these little half finished tasks everywhere.

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