Symmetry..

[teamfatboy]

Wow that is an awesome compliment! :grin:

lol - don't think it was supposed to be though!! Bit like when someone says "Your lookin really gaunt!" It's not meant as a compliment, but it kinda is!

Oh, it's a complement all right

I remember the first time someone told me I was looking gaunt - my first reaction was "Finally" :oops:

[Small]

LOL, reminds me of a line from some movie (that I forgot :oops: )

"Ugh, you look so skinny"

"Really?!!! THANK YOU!!"

:pfft:

Devil Wears Prada!

go Flamey go! not long now... :grin: :grin: :grin:

are you going to come watch nabba north harbours?

[Flamer]

go Flamey go! not long now...

are you going to come watch nabba north harbours?

Might go watch - will see if I'm not all BB'd out!!

Sunday has been HUGE!! I'm looking at doin a triathlon early Feb - so thought I'd better get some training in. Went for a run up & over the farm this morning. Was easier than I thought it would be! Didn't stick to the track, so in places I was "hands & knees'n it" crawlin up hills. Was awesome fun - bit disappointed my legs aren't sore! Took me just over an hour.

Then I got both horses out of the paddock & on to the truck (no dramas today) & took them to the arena down the road. Bit of dressage, some showjumping - both performed like superstars.

It was about this point in the day I realised I did have slightly 'fatigued' legs, but not sore. Came home, hosed the ponies off, fed them & slung them back in the paddock to enjoy the remaining sunshine!

So, fantastic day. Chicken ready for next couple of days, all relaxed and ready to tackle another week.

[biggurl27]

A triathlon eh, man your keen! Good that you have other goals other than BB shows. Run sounds like lots of fun, like cross country back in the day at school

[Flamer]

A triathlon eh, man your keen! Good that you have other goals other than BB shows. Run sounds like lots of fun, like cross country back in the day at school

Was very much like that (was thinkin that at the time!). Used to do a lot of tri's and it's why I originally joined the gym - to get more power into my swim stroke. Not aiming for anything big.......this year!

[biggurl27]

Cool Ironman next year then :wink:

[Flamer]

Cool Ironman next year then :wink:

lol, stobbit, your soundin like my dad! Maybe the Auckland half!?

[biggurl27]

haha does he have a gruff voice and a beard like me? :pfft: f*ck I'm tired and gone sillier than normal!!! Thats the ticket yeah 1/2 marathon wooooo!

[teamfatboy]

Way to go Flamer...sounds like a great day :-)

Having other goals is good - I was thinking 2009 might be my 'Year of the Half Marathon'...but then I tend to lie down til the idea goes away!

[poos_n_wees]

LOL, reminds me of a line from some movie (that I forgot :oops: )

"Ugh, you look so skinny"

"Really?!!! THANK YOU!!"

:pfft:

Devil Wears Prada!

Yaaa, thats it!

Wow, busy day Flamer.. way to rock it. And the triathlon sounds good! Will be a nice change to focus on something thats not all about aesthetics

But DAMN, you guys are fit!! My idea of a long ass run is the Round the Bays :oops:

[Flamer]

So.......whose up for a bit of triathlon training (with view to competing)? Small, Poos....?

Monday 13th Oct

AM

1 hr X trainer L6 (844 cals)

Plank 20 sec holds x 3

Swiss Ball Pikes 12 x 3

Leg Lifts 15lb x 12 x 3

Bike L2 15 min 54 cals

[Small]

So.......whose up for a bit of triathlon training (with view to competing)? Small, Poos....?

ahahahaa i love this

like which female can out do the other!

so down :twisted:

need sum motivation

[Flamer]

Monday 13th Oct

PM

Incline Cable Rows (drop sets)

NG 120lb x 10 x 2, 100lb x 10 x 2, 80lb x 10 x 2, 60lb x 10 x 2, 4lb x 20 x 2

WG 100lb x 10 x 2, 80lb x 10 x 2, 60lb x 10 x 2, 40lb x 20 x 2

DB Bench Row 19kg x 10 x 4, 13.5kg x 15 x 2

Cable Pulldown (drop set)

6P x 10, 10

5P x 10, 8

4P x 10, 8

2P x 15, 8 (ouch, burnies)

1 hr X trainer L6 (833 cal)

Very tired now. Crappy night sleep last night, might be bed time.....

[Flamer]

Tuesday 14th Oct

AM

1 hr X trainer L6 (831cals)

Abductors 3P x 12 x 3

Hyperextensions (BW) x 12 x 3

Adductors 60lb x 12 x 3

Bike L2 10 min (38cals)

[poos_n_wees]

So.......whose up for a bit of triathlon training (with view to competing)? Small, Poos....?

lol, kidding. I'm down!

[Flamer]

And we have a contender - cool!!

Thursday 14th Oct

PM

DB Shoulder Press

14kg x 12, 12, 10

10kg x 10, 10

7.5kg x 15

Side Laterals

7.5kg x 12

8.5kg x 10 x 4

Incline Rear Delt Raise 6kg x 10 x 4

Incline Rear Delt Fly 6kg x 10 x 4

Face Pulls 7P x 12 x 4

Machine Press 3P x 12 x 4

Front Plate Raise 10kg x 10 x 4

And now the best bit.....1 hr X trainer L6 (900 calls :nod: - oh yeah!) Would have been happy to keep going too??!!

[biggurl27]

900 cals thats insane!

[poos_n_wees]

LOL, I found this bit insane:

Would have been happy to keep going too??!!

:crazy:

Flameerrrrrrrrrrr! What kinda stuff do you do for triathlon training? I'm kinda worried..

[Small]

And we have a contender - cool!!

WHAT!

am i not considered a contender?

[Flamer]

LOL, I found this bit insane:

Would have been happy to keep going too??!!

:crazy:

Flameerrrrrrrrrrr! What kinda stuff do you do for triathlon training? I'm kinda worried..

Just a bita swmin, bit a cyclin, bit a runnin. I'm not particularly fast, I'm more endurance material. Nothin I'm more than sure you'll not be able to cope with.

And, Small, I'll let ya off the

[Flamer]

LOL, I found this bit insane:

Would have been happy to keep going too??!!

:crazy:

Flameerrrrrrrrrrr! What kinda stuff do you do for triathlon training? I'm kinda worried..

Just a bita swmin, bit a cyclin, bit a runnin. I'm not particularly fast, I'm more endurance material. Nothin I'm more than sure you'll not be able to cope with.

And, Small, I'll let ya off the hook. Doesn't really fit with your current goals!

[poos_n_wees]

WHAT!

am i not considered a contender?

Kidding Small.. I think this is Flamer's way of getting us to do some cardio lol.

I'm the opposite Flamer - ok with sprints/short distances, suicidal with the more endurance stuff lol. We should meet up for a group gym training/gossip session

[Flamer]

LOL - sounds good Poos. Anytime after Nats is good!

[Small]

We should meet up for a group gym training/gossip session

haha thats crack up!! im just tryna imagine us all running :pfft: :pfft:

but yeah thatd be gud esp as weather gettin all goodies now 8)

[Flamer]

Wednesday 15th Oct

AM

1 hr Natural Runner L5 (662cals - "Houston, we have a problem)

Swiss Ball Crunches w.15kg plate x 12 x 3

Swiss Ball Leg Raise 12 x 3

OK, so I'm lucky if I can figure out what day it is, let alone what I'm supposed to be doin. I have legs tonight, & I think squats may be OFF the menu. May focus on lunges & leg extensions!