Symmetry..

[Flamer]

Tuesday 7th Oct

PM (was back to full charge by this point!)

Shoulder warm up 3kg x 12, 10

DB Shoulder Press (volume over weight now)

14kg x 12 x 3

13.5kg x 8 (triceps feelin fried?? :? )

10kg x 12 x 2

Side Laterals 8.5kg x 10 x 5

Incline Rear Delt Raise 6kg x 10 x 4

Incline Rear Delt Fly 6kg x 10 x 4

Face Pulls 7P x 12 x 4

Machine Press 3P x 12 x 4

Front Plate Raise 10kg x 10 x 4

1 hr X trainer L6 805 cals

Quite happy with that w/out. The incline rear delt superset still burns - even after all this time of it being in my shoulder w/o.

[Flamer]

Wednesday 8th Oct

AM - 1 hr Natural Runner L5 (728 cals) Sheesh it's hot in the mornings at the mo!!!

Swiss Ball Crunches w. 15kg plate 12 x 3

Swiss Ball Leg Raise 12 x 3

Legs tonight - could be a killer!

[Flamer]

Wednesday 8th Oct

PM

Squats

40kg x 12

50kg x 12

60kg x 12 x 4

Walking Lunges w.10kg DBs x 30 x 6

Good Mornings 50kg x 20 x 4

DB Stiff Leg Deadlifts 19kg x 12 x 4

Lying Leg Curl 75lb x 10 x 4 (hammies shot!)

1 hr X Trainer L5 738 cals (jelly legs)

[Flamer]

Thursday 9th Oct

AM

1 hr X Trainer L6 (842 cals - I showed them legs whose boss! :evil: )

Standing Calf Raise 60kg x 12 x 3

Seated Calf Raise 30kg x 12 x 3

[teamfatboy]

OMG - what did your legs do that they deserve to be hammered in this fashion

[forms mental image of Flamer saying "Take that!" as she deals out another round of ferocious bb squats :nod: ]

They'll be in excellent form by the time your comp rocks up - well done :clap:

[biggurl27]

120 lunges again woooooooo! No wonder you had jelly legs :shock: I'm not sure I would cope with more than 90, I'm usually in screaming heap! Awesome :clap:

[Flamer]

Legs are shapin up real well - just need to cut layer of blub from the top! :pfft:

Motivation is a combination of "this is something I want" and there being a whole gym full of eyes watching just about my every move. I sorta have a high profile at Genetics!

[poos_n_wees]

Legs are shapin up real well - just need to cut layer of blub from the top! :pfft:

Blub?! Yeah right... maybe if you squint real hard, turn your head sideways and put your head right up to the computer screen

Your legs/booty combo are really nice (uhh, no homo :shifty: ) - all that cardio/high rep squats/lunges are paying off :clap:

Motivation is a combination of "this is something I want" and there being a whole gym full of eyes watching just about my every move. I sorta have a high profile at Genetics!

:clap: Go gettem tiger raaarrrrrrrr lol.

[teamfatboy]

:ditto: Blub, what blub! Ain't much wrong with those pins :clap: :clap:

They were paid for with sweat and tears - so enjoy!

[Flamer]

Aww, thanks guys, gettin more positive about things by the day. Weight this morning 62.1kg, 12.5% BF. Looking like I'm on trget & will hit the stage (dry) about 57-58kg.

Thursday 9th Oct

PM

Incline DB Press

10kg x 15

13.5kg x 12

15kg x 10 (major struggle - nothin there)

13.5kg x 12, 12

Incline DB Flys 13.5kg x 21 x 4

Cable Flys

2P x 12 x 4

1P x 20 x 2

Tricep Pressdown 6P x 12 x 4

2 Bench Dips w.10kg x 12 x 4 (these were frekin hard)

1 hr X trainer L6 (822 cals)

[Flamer]

Friday 10th Oct

AM

1 hr x trainer L6 (804 cals)

Hanging Leg Raise 10 x 3

Cable Crunch 8P x 12 x 3

[biggurl27]

Waaaa hoo sounds like you are definately on target Flamer NOICE! Well done babe you are going to look fantastic! Can I pinch your legs please? haha

[Flamer]

Waaaa hoo sounds like you are definately on target Flamer NOICE! Well done babe you are going to look fantastic! Can I pinch your legs please? haha

As long as you have them back to me before weigh in Fri night - NO PROBLEMO! :grin:

[teamfatboy]

Waaaa hoo sounds like you are definately on target Flamer NOICE! Well done babe you are going to look fantastic! Can I pinch your legs please? haha

As long as you have them back to me before weigh in Fri night - NO PROBLEMO! :grin:

That's one way to make sure you make your weight class :pfft: lend your legs to someone else for the weekend!

[Flamer]

Friday 10th Oct

PM

Arnie Shoulder Press 10kg x 12, 12, 10, 10

L-Laterals 8.5kg x 10 x 4

Walking Lunges 10kg x 30 x 5

Stiff Leg Deadlifts 40kg x 15 x 4

T-Bar Rows (NG - dropsets)

35kg x 8, 8, 8

30kg x 8, 8, 8

25kg x 8, 8, 8

20kg x 8, 8, 8

15kg 12, 12, 12

( I was on my second to last set & ready to throw the towel & go home - then it occured to me if TFB can train on the other side of the globe, then I can haul my ass through to the end of my w/o - THANKS TFB!!)

Natural Runner L5 45 min (545 cals) - really couldn't manage an hour

I am now enjoyin lyin on the couch - edit - moulding into couch! Fish for dinner - was a nice change from chicken and throughly enjoyable. Might have some WW jelly, if I can make it off the couch.

[teamfatboy]

I was on my second to last set & ready to throw the towel & go home - then it occured to me if TFB can train on the other side of the globe, then I can haul my ass through to the end of my w/o - THANKS TFB!!

Always glad to be of assistance :salute:

Actually, now you're making me feel guilty...I just finished work for the day, a little early (4pm) and was thinking of skiving off into town to see what's what - but maybe I should go try to find a way to work legs with what this gym's got.

Thought about it some more - nah, dumb idea!

Great to hear you're hanging in there tho, no matter when the NABBA nats actually are!

[biggurl27]

Helll nice w/o Flamer way to go! :clap: I could only manage 30mins cardio after my w/o and was really faint like I was going to fall off the Xtrainer, don't know how you do it after that!!! :shock:

[poos_n_wees]

Good job on pushing through to the end of training Flamer

I have trouble staying on cardio equipment for 20mins, let alone 45 or 1 hour :shock:

[poos_n_wees]

Good job on seeing through training Flamer

I have trouble staying on cardio equipment for 20mins, let alone 45 or 1 hour :shock:

[biggurl27]

Yep Flamer is the cardio Queen!!

[Flamer]

Thanks for the support guys & gals! TFB - definitely a better idea to have a look around - who the f wants to do legs on a Friday??!!

My mate did say to me it was pretty obvious I was struggling. Been tired today too. Did 1 hr wind trainer this morning, rode both horses around the farm (naughty ponies today - windy) and I did half hour wind trainer this afternoon. Cut it short 'cause I was becoming mozzie meat!!

I had one of Genetics big boys come up to me on Friday at the gym.

"You lost a lot of weight recently" he says

"Yeah, still got 2kg to go before Nationals" I say

He looks me up & down & raises one eye brow. He didn't say anything, but the look said "and where do you think that's going to come from?"" Was sort of funny, but encouraging!

[biggurl27]

Wow that is an awesome compliment! :grin:

[Flamer]

Wow that is an awesome compliment! :grin:

lol - don't think it was supposed to be though!! Bit like when someone says "Your lookin really gaunt!" It's not meant as a compliment, but it kinda is!

[biggurl27]

haha yeah but we get it :pfft:

[poos_n_wees]

LOL, reminds me of a line from some movie (that I forgot :oops: )

"Ugh, you look so skinny"

"Really?!!! THANK YOU!!"

:pfft:

I had one of Genetics big boys come up to me on Friday at the gym.

"You lost a lot of weight recently" he says

"Yeah, still got 2kg to go before Nationals" I say

He looks me up & down & raises one eye brow. He didn't say anything, but the look said "and where do you think that's going to come from?"" Was sort of funny, but encouraging!

Gym compliments!

Did you look him up and down too?