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Symmetry..

Flamer

By Flamer
in Workout journals

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Flamer Senior member

Flamer

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Wednesday 1st Oct

PM

Squats

40kg x 12

50kg x 12

60kg x 12 x 4

Walking Lunges 10kg (DB) x 30 x 6 (this is about where I essentially run out of steam - was going to super set with step ups)

Good Mornings 50kg x 20 x 5

Stiff Leg Dead Lifts 19kg DBs x 12 x 5

Leg Extension 90lb x 10 x 3

Lying Leg Curl 75lb x 10 x 3

Natural Runner 25min L5 (270 cals)

Legs still shakin 1.5hrs later. Chest tomorrow, still no carbs. Nearly did a Big Gurl twice today & forgot to zip my fly!

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Flamer Senior member

Flamer

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Thanks gurls! Feeling pretty fatigued this morning, and mentally dead.

Thursday 2nd Oct

AM

50 min Natural Runner L5 (542 cals)

Standing Calf Raise 60kg x 12 x 3

Seated Calf Raise 30kg x 12 x 3

Cable Abductors 1P x 12 x 3

Bike 15 min L3 (57 cals)

Roll on home time, I'm stuffed already.

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Flamer Senior member

Flamer

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Crikey your are going hardcore, early night for you by the sounds of things. I did 9.30pm feeling good today :grin:

Wasn't a late one, but I'm feelin the low carbs. It's havin the desired effect so far, but I may need to have a wee re-feed Sat or Sun. Got chest tonight and a million things to do before I go away for the weekend.

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Flamer Senior member

Flamer

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Thats a lot of volume on legs considering you are on no carbs ?

when are you allowed the good stuff again ?

I am guessing you have a contest soon

Tryin to make it to Nationals (Oct 25th). But, decision day is tomoroow after BF test. I'm not hopeful for a positive result.

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Flamer Senior member

Flamer

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Thursday 2nd Oct

PM

Incline Bench Press

bar x 15

30kg x 12 x 5

Incline DB flys 14kg x 10 x 4

Cable Flys

2P x 15 x 4

1P x 20 x 2

Tricep Pressdown 6P x 12 x 4

2 Bench Dips BW x 12, 10kg x 10, 10, 9.5 :oops:

X trainer 1 hour L6 (838 cals) - strangely motivated by a diet faux par!

It's at this point I have to declare the Tim Tam - Raspberry Love Potions I had yesterday afternoon. Just the one, and it was ORGASMIC! Dark chocolate, gooey raspberry centre - damn lucky there was only the one, which my admin dept had been taunting me with for three days. I'm gona stop waving my boiled chicken under their noses now!

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Flamer Senior member

Flamer

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Friday 3rd Oct

AM - 62.7kg @ 13.4% BF

WG Chins (BW - spotted) 8, 10

Incline Seated Cable Row

NG 100lb x 12 x 4

WG 100lb x 12 x 4

Upright Row 20kg x 12 x 3

Seated Rear Delt Raise 13.5kg x 10 x x4

Hanging Leg Raise 10 x 4

Cable Crunch 7P x 12 8P x 12 x 3

30 min X trainer L6 (376 cals)

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biggurl27 Veteran member

biggurl27

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How are you feeling about the results Flamer?

I think a lot can change in 22 days, nearly a month. If you drop 1% per week which is easy you will look awesomerrrrrr, I think figure girls look too yuck too much under 10%. I know your goal was 8% but I re'con you won't be far off that or could do that still. I was 10% (bugger) on the Thursday so probably just under at comp which is fatty batty for a physique person and I'm suppose to be waaaaaaaaaaaaaaaaay less but tough tits did the bizzo any who.

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Flamer Senior member

Flamer

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How are you feeling about the results Flamer?

I think a lot can change in 22 days, nearly a month. If you drop 1% per week which is easy you will look awesomerrrrrr, I think figure girls look too yuck too much under 10%. I know your goal was 8% but I re'con you won't be far off that or could do that still. I was 10% (bugger) on the Thursday so probably just under at comp which is fatty batty for a physique person and I'm suppose to be waaaaaaaaaaaaaaaaay less but tough tits did the bizzo any who.

I'm pretty optimistic at the mo. I think it's probably had the desired effect and given some additional motivation.

Shoes - check, bikini - check, music - check, posin - check, tan - check.

Nearly there!

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poos_n_wees Veteran member

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:ditto:

I'm pretty optimistic at the mo. I think it's probably had the desired effect and given some additional motivation.

Shoes - check, bikini - check, music - check, posin - check, tan - check.

Nearly there!

woohoo.gif I'm glad you're deciding to compete! After all that hardwork, and BG's right - you're right on target for Nationals :nod:

It's at this point I have to declare the Tim Tam - Raspberry Love Potions I had yesterday afternoon. Just the one, and it was ORGASMIC! Dark chocolate, gooey raspberry centre

Oh gawd, I LOVE tim tams! I'm quite partial to the ones with the caramel centre though.. nomnomnomnom. They're never safe around me lol.

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Flamer Senior member

Flamer

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Caramel -mmmmmmm! 3 more weeks.

Saturday 4th Oct (big day & it's only half 3!)

Pre brekky cardio - 50 min walk

Post brekky cardio - 90min walk

500 metre swim in Pilot Bay, Mt Maunganui. Doesn't sound far does it.......it was choppy & a tad cold. My shoulders are kinda sore. First time in my wet suit in over a year, glad Dad took it easy on me.

Will see if I have the energy to go for a walk later.

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Matrix Member

Matrix

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Stay strong and hang in there Flamer, it's tough going training and dieting for the Nationals but the rewards of getting on the Nationals stage will more than make up for all the hard work, pain and sacrifice.

I've had some sole searching during my Nationals prep as well but i'm still hanging in there.

We dont get satisfaction from doing things that are easy or well within our capabilities, we get satisfaction from overcoming great obstacles then setting new goals!

Best of luck for the last 3 weeks!

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biomax Member

biomax

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Stay strong and hang in there Flamer

We dont get satisfaction from doing things that are easy or well within our capabilities, we get satisfaction from overcoming great obstacles then setting new goals!

Best of luck for the last 3 weeks!

:ditto: Very true words my friend :nod:

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poos_n_wees Veteran member

poos_n_wees

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500m is heaps considering it was the open water! pirate.gif

We dont get satisfaction from doing things that are easy or well within our capabilities, we get satisfaction from overcoming great obstacles then setting new goals!

:ditto:

Wise words and good advice. Don't be fooled by the pics he posts on here, this is actually Matrix here:

bill.jpg

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Flamer Senior member

Flamer

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LOL - thanks all. I have re-fed and re-focused, so I'm all guns blazing now!

I sorta like eggs whites - so seem to be coping a little better than you. But, I leave out the protein powder - it goes all rubbery!

Not feelin too bad after my swim - shoulders still feel a tad fatigued. 500 metres isn't much, considering Half Iron Man is 1500 metres! Makes BBing look a whole lot easier!!

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Flamer Senior member

Flamer

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Monday 6th Oct

PM

Chins (NG- BW) 6 x 4

Incline Seated Row

NG 100lb x 15 x 4

WG 100lb x 15 x 4

DB Bench Row 19kg x 10 x 4

Cable Pulldowns 5P x 12 x 4

1 hr X trainer L6 (825 cals)

Not a bad session. Finally managin to hit lats and feel 'em. Was a tad tired to go all out on the chins. Cardio actually went quite quickly (do not interpret as me enjoying this!).

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