Symmetry..

[teamfatboy]

Jeepers Flamer, you must really motor on the X-trainer, 832 cals :clap: :clap:

Nice to hear the abs are just hiding, huh :nod:

[Flamer]

Jeepers Flamer, you must really motor on the X-trainer, 832 cals :clap: :clap:

Nice to hear the abs are just hiding, huh :nod:

Lol - had something to "pay" for!!

[Flamer]

Wednesday 10th Sept

PM

Squats

40kg x 12

50kg x 10

60kg x 10, 10

65kg x 10

Walking Lunges 10kg (e/s) x 15 x 6 (OUCH)

Good Mornings 50kg x 15 x 4

Stiff Leg Deadlift 21kg DB (e/s) x 12 x 4

Leg Extension 105lb x 8 x 4

Lying Leg Curl 65lb x 12 x 4

20min Natural Runner L1 194 cals

[teamfatboy]

Those are great squats - how're the legs now...burnies ? 8)

[Flamer]

Those are great squats - how're the legs now...burnies ? 8)

Thanks TFB. Legs are fine. Glutes a tad warm!

[Flamer]

Thursday 11th Sept

AM - 1 hr X trainer L6 (767cals - glutes still ouchie from last night!)

Standing Calf Raise (12 full reps, followed by 12 half reps) 60kg x 12 x 3

Seated Calf Raise 30kg x 10 x 4

Abductors x 10 x 3

[Flamer]

Thursday 11th Sept

PM

Incline Bench Press

Bar x 12

25kg x 12

30kg x 10, 10

32.5kg x 10, 10 (should of gone heavier)

Incline DB Flys 13.5kg x 10 x 4

Cable Flys 2Px 12 x 4, 1P x 20 x 2

Tricep Pressdown 5P x 12 x 4

2 Bench Dips BW x 12, +5kg x 12 x 3 (bit ouch)

Glutes and hammies still a bit sore. Did some posing practice, lookin ok. 6 weeks to go!

[Flamer]

Friday 12th Sept (TGIF!)

AM

1 hr X trainer L6 (744 cals)

Hanging Leg Raise 10 x 4

Cable Crunches 7P x 12 x 4

So nearly didn't get out of bed this morning. Just wanted to sleep - but i guess that's what the next two days are for!

[biggurl27]

YAY woo hoo sleep ins for next two days, I'm with you there Flamer, well not in your bed, but you get what I mean haha :pfft:

[Flamer]

Friday 12th Sept

PM

Military Press

20kg x 10

22.5kg x 10

25kg x 10, 10

Upright Row

16kg x 12

20kg x 12 x 3

DB Front Raise 7.5kg x 10 x 4 (I hate these)

Seated Rear Delt DB Row 13.5kg x 12 x 4

T-Bar Row

NG 35kg x 12 x 4

WG 35kg x 12 x 4

Rear Delt Machine

15lb x 12, 18lb x 12, 21lb x 12

Cable Side Rasie 0P x 15, 12, 10 (left side only)

30min Natural Runner L6 (405 cal)

Another week down. Time to clamp down on diet. Bye, bye lunchtime carbs!

[Flamer]

Phew!! Seriously busy weekend.

Saturday 13th Sept

AM - 1 hr wind trainer

Took my horse truck for a COF. Miracle of mircales. It only failed on 4 things and isn't going to cost me $$$$ to rectify (this time). I've fixed park light and replaced missing bolt from exhust pipe. Just got to get the CRC out to free up headlights so they can be "adjusted" and get a locking petrol cap (?? fucked if I know why I need that). Should be a all legal beagle by next weekend!

Rode both horses - took me favourite for a blat around the farm. Dressage on the young 'un - I forget how tiring dreesage is on the legs. Moved foals, moved horses. Went to pub to watch rugby - great game, if not a little tense near the end!!

Sunday 14th Sept

I won a 3 month membership to Club Physical while I was at Sonny Schmidt show - so thought I'd go check it out.

Leg Press 70kg x 20 x 4

Seated Leg Curl 40kg x 12 x 3

Leg Extension (drop set)

4P x 8, 8, 8

3P x 8, 8, 8

2P x 8, 8, 8

Stiff Leg Dead Lifts 20kg DB x 10 x 3

Incline DB Chest Press 12.5kg x 12 x 3

Incline Flys 12.5kg x 10 x 2

Wasn't overly impressed. Genetics is actually better equiped IMO. Sauna was nice though - reptiles like the heat!!

[Flamer]

Monday 15th Sept

AM - 1 hour X trainer L8 (804cals)

Side Bends 13.5kg x 12 x 3

Swiss Ball Pikes 12 x 3

Leg Lifts 4P x 12 x 3

[biggurl27]

I have just put up both my cardio sessions to 1 hour, I only got up to about 780 cals, I think my Xtrainer is broke :pfft: You must go like a maniac? I think I go about 120/130 which is good for old ladies, bloody heart monitors don't work on any of the suckers

[Flamer]

I have just put up both my cardio sessions to 1 hour, I only got up to about 780 cals, I think my Xtrainer is broke :pfft: You must go like a maniac? I think I go about 120/130 which is good for old ladies, bloody heart monitors don't work on any of the suckers

I have my "fav" X trainer - it's the only one that the HR monitor works on. I can get quite pissy if someone else is using it!! Will try post up my cardio mix for ya tonight - get ya heart pumpin like some crystal meth!!!

[biggurl27]

haha may be I should get some ICE haha Sweet, yeah I think there is like one that works at my gym too, might try and nab it tonight! I do the Random/Interval depending on the type sometimes level 8 or 13 on the other ones, still get sweaty puffy, but not over kill as I don't want to burn my muscles to DUST! :?

[Flamer]

Another big day.....

Monday 15th Sept

PM

Chins (WG - assisted) 10 x 3

Incline Seated Row

NG 100lb x 15 x 4

WG 100lb x 12 x 4

Lat Pulldown 105lb x 10 x 4

DB Bench Row 21kg x 8 x 4

Cable Pulldowns 5P x 12 x 3

1hour Boxing Class - OMG, my shoulders and abs hurt (& I thought I was fit). Felt sorry for my partner - she's got broken fingers.

[biggurl27]

AHEM what happened to her fingers, you didn't do it did you?

[Flamer]

AHEM what happened to her fingers, you didn't do it did you?

MOI???!! Noooo. Twas the netball!

[teamfatboy]

AHEM what happened to her fingers, you didn't do it did you?

MOI???!! Noooo. Twas the netball!

SMALL! - Wazzat u, playing tough again ?? :grin:

[Small]

AHEM what happened to her fingers, you didn't do it did you?

MOI???!! Noooo. Twas the netball!

SMALL! - Wazzat u, playing tough again ?? :grin:

:shifty: :-$

[Flamer]

Lol - Busted Small. Bad girl, bad!

Tuesday 16th Sept

AM- 1hr X trainer L6 (704cal - I am so tired today, feel like lead!)

Abbductors 3P x 10 x 3

Addductors 60lb x 10 x 3

[biggurl27]

oh poor wee poppet make sure you get in some proper zzzzzzzzz I'm the same tired moody cow, but still silly and funny too if that make sense? Yeah freakin bonkers!! You didn't tell me your Jedi Xtrainer trick to do over 800 cals?

[Flamer]

oh poor wee poppet make sure you get in some proper zzzzzzzzz I'm the same tired moody cow, but still silly and funny too if that make sense? Yeah freakin bonkers!! You didn't tell me your Jedi Xtrainer trick to do over 800 cals?

Makes perfect sense - strangely!! Tried to upload last night, but vodem was playin stupid buggers. Will put onto a USB drive and upload from wk tomorrow for ya.

[biggurl27]

Arh me thinks it is HARD HOUSE :grin:

[TheGus]

The calorie calculator from xtrainer to xtrainer varies doesn't it? I don't know how accurate it is . I notice it most on the treadmils. I'll be running at the same speed as my training partner for the same amount of time and he's done like 60 cals more than me? f*ck you machine.

Good stuff on the cardio. Top effort!