Symmetry..

[biggurl27]

haha its true! What is a natural runner?

[poos_n_wees]

Chins 8, 7, 6, 6 (down one from last week)

Incline Seated Row

NG 100lb x 12 x 4

WG 100lb x 12 x 4

Lat Pulldown 105lb x 12 x 3

DB Bench Row 19kg x 8 x 3

Cable Pulldowns 5P x 15, 15, 12

Bit late with this one.. but that's an awesome back workout! Good stuff \:D/

[jono]

nice workout man, how about some deads or rack pulls - get that back into it :grin: :twisted:

[Flamer]

LOL - thanks ladies & gents.

BG - Naturall Runner is like X trainer, but without the swinging arms. Just a bit of change.

Hey Jono - off season love my deads. PB so far 85kg for 3 (I weigh around 60kg)

But, as it's figure comp time I worry about over developed quads & spinal erectors!! Not quite what the judges are lookin for in a figure competitor me thinks!

[jono]

LOL - thanks ladies & gents.

BG - Naturall Runner is like X trainer, but without the swinging arms. Just a bit of change.

Hey Jono - off season love my deads. PB so far 85kg for 3 (I weigh around 60kg)

But, as it's figure comp time I worry about over developed quads & spinal erectors!! Not quite what the judges are lookin for in a figure competitor me thinks!

:grin: :smackbottom: me :grin:

[Flamer]

:grin: :smackbottom: me :grin:

[biggurl27]

That is silly talk Flamer, Deads are the best man, however my lovely nutitionist has said the straps are all good as takes the preasure off the forearms so you will get a huge back but not Dr Jekyl and Mr Hyde forearms. 85kgs is awesome! 60kgsx10 for 4 sets is the bizzo

[jono]

That is silly talk Flamer, Deads are the best man, however my lovely nutitionist has said the straps are all good as takes the preasure off the forearms so you will get a huge back but not Dr Jekyl and Mr Hyde forearms. 85kgs is awesome! 60kgsx10 for 4 sets is the bizzo

i have always used straps for deads and heavy back work and my forearms have grown quickly

[Flamer]

Hmmm, not sure I want hulking great forearms. But, I do miss my deads. I'd use straps for stiff leg, but not conventional. 7 more weeks and I promise - I'll get back to deadliftin!!! LOL :nod:

[Flamer]

Tuesday 2nd Sept

PM

DB Shoulder Press

8.5kg x 12

10kg x 10

13.5kg x 10 x 3

Side Laterals 8.5kg x 10 x 4

Incline Rear Delt Raise 6kg x 10 x 4

Incline Rear Delt Fly 6kg x 10 x 4

Face Pulls 7Px 12 x 4

Machine Press 2Px 12 x 4

Front Plate Raise 10kg x 10 x 4

Cable Side Raise 1P x 8, 0P x 12, 12

[witchazel]

:grin: FACE PULLS!!!!! Thats what I need - face pulls!!!!! do they tighten the wrinkles????? :pray: :pray: :pray: :pray:

how do you do face pulls??? :-s

[biggurl27]

:pfft: LOL nice one

[Flamer]

:grin: FACE PULLS!!!!! Thats what I need - face pulls!!!!! do they tighten the wrinkles????? :pray: :pray: :pray: :pray:

how do you do face pulls??? :-s

lol - unfortuntely hun, they don't work your face - unless you go real heavy and you start to make funny faces!! My internet connection too slow to load a vid for ya - but Youtube will have something to demonstrate them.

[witchazel]

:cry: never mind.......... :cry: no need if they don't work on wrinkles.... SIGH :cry:

I don't know... you work your arse off loose heaps of fat and then fine the fat was keeping your boobs full and your face wrinkle free... gravity is cruel when you are a nana.. :?

[Flamer]

:cry: never mind.......... :cry: no need if they don't work on wrinkles.... SIGH :cry:

I don't know... you work your arse off loose heaps of fat and then fine the fat was keeping your boobs full and your face wrinkle free... gravity is cruel when you are a nana.. :?

Don't have to be a nana for that. The gym must be the only place people say "Oh, you looking really gaunt" - like it's a good thing!!

And, I have a drawer full of bras I can no longer fill! :cry:

[biggurl27]

Yep I hear you Flamer! They didn't even have nice training bras at farmers today!! SHEESH!

[2guns]

And, I have a drawer full of bras I can no longer fill!

lol, this is when we all stop reading yr journal :pfft:

[Flamer]

And, I have a drawer full of bras I can no longer fill!

lol, this is when we all stop reading yr journal :pfft:

Awww, don't be like that!! They come back for summer!! :pfft:

[Flamer]

Anyhow, enough talk of my chest (or lack of??!!)

Wednesday 3rd Sept

AM - 1 hour Natural Runner L6 (776cals)

Swiss Ball Crunches w. 15kg plate 12 x 3

Swiss Ball Leg Raises 10 x 3 (holding 10th rep for count of 5)

[biggurl27]

haha classic Flamer!

[biggurl27]

haha classic Flamer!

[teamfatboy]

And, I have a drawer full of bras I can no longer fill!

lol, this is when we all stop reading yr journal :pfft:

Awww, don't be like that!! They come back for summer!! :pfft:

jeez don't say that - me and Karl Burnett, we want 'em gone for summer! Did anyone see him on "Downsize me"?

[Flamer]

Nah, I missed it. Wanted to see that one too (think I was still throwing hay bales around at that time!)

Was his diet really bad?

[poos_n_wees]

jeez don't say that - me and Karl Burnett, we want 'em gone for summer! Did anyone see him on "Downsize me"?

OMG.. as in the guy from old days of Shorty Street??

[poos_n_wees]

jeez don't say that - me and Karl Burnett, we want 'em gone for summer! Did anyone see him on "Downsize me"?

OMG.. as in the guy from the old days of Shorty Street??