Symmetry..

[Flamer]

Tuesday 26th Aug

PM

DB Shoulder Press

8.5kg x 12

10kg x 10

13.5kg x 10 x 3 ( \:D/ )

Side Laterals 8.5kg x 10 x 4

Cable Side Raise 0P x 15 x 3

Face Pulls 6P x 15 x 4

Machine Press 3Px 12 (ouch, so..) 2P x 12 x 3

Front Plate Raise 10kg x 10 x 4 (oooo, struggling!)

Incline Rear Delt Raise 6kg x 12 x 4

Incline Rear Delt Fly 6kg x 12 x 4

Natural runner 30 min L5 (344 cal)

Wednesday 27th Aug

AM

1 hr X trainer L6 (704 cal - trying to lower intensity to see if it works for me)

Swiss Ball Crunch w. 15kg plate 12 x 3

Swiss Ball Leg Raise 10 x 3

[Flamer]

Wednesday 27th Aug

PM

Squats

40kg x 15

50kg x 12 x 3

60kg x 10

80kg x 6

High Step ups (BW - each leg) 15 x 4 (feelin quite fatigued by now)

Good Mornings 50kg x 15 x 4

Lying Leg Curl 60lb x 12 x 4

DB Stiff Leg Deadlifts 15.5kg x 15, 17.5kg x 15 x 3

Standing Leg Curl 15 x 15 x 3

[Flamer]

Thursday 28th Aug

AM

1 hr Natural Runner L5 (650cals)

Standing Calf Raise 40kg x 15 x 3

Seated Calf Raise 20kg x 15 x 3

Bike 15min (52 cals)

[Flamer]

Thursday 28th Aug

PM

Incline Bench

Bar x 12

25kg x 12

30kg x 10

35kg x 10, 10

30kg x 8

Flat Flys 13.5kg x 10 x 2, 10kg x 12 x 3

Cable Flys 2P x 10 x 2, 1P x 15 x 3

Tricep Pressdown 6P x 15, 12, 5P x 15, 15

2 Bench Dips (BW) x 12 x 4

Friday 29th Aug

AM

1 hr X trainer L6 (709cal)

Cable Crunch 8P x 12 x 3

Hanging Leg Raise x 8 x 3

Bike 10 mins

I have exceptionally sore calves today. Weight was lower yesterday too??!! A tad perplexed - never mind will stagger on!

[Flamer]

Friday 29th Aug

PM (was over today, wasn't really in mood to train)

DB Shoulder Press (4 half reps, one whole)

10kg x 3 x 3

6kg x 3 x 3

2kg x 3 x 3

DB Front Raise 7.5kg x 10 x 4

Seated Rear Delt Raise 13.5kg x 12 x 4

T-Bar Row

NG 30kg x 15 x 4

WG 30kg x 12 x 4

Cable Side Raise (left shoulder only)

0P x 10 x 3

Shower & home!

[Sheta]

OMG... I feel so lazy reading your work! What comp is next for you?

[Flamer]

OMG... I feel so lazy reading your work! What comp is next for you?

Lol - you lazy? Yeah right Sheta!! Aiming for NABBA Nats - if I can ever get motivated to really work for it. Training is good, diet leaves a little to be desired. I think the issue is that I'm goin it solo this year - so no one to be accountable to or bounce ideas off.

What about you? Your gunnin for NZFBB Nats yeah?

[Sheta]

As PM'd

[Flamer]

Saturday 30th Aug

AM - 40 min wind trainer

PM -rode both horses, 4km x 2 (up, down, up, down.......)

Chased lazy bitch's dog meat mutt (aka really stupid horse) out of my padock. 45 mins of chasing the thing around the paddock, in my 3/4 length swanni, til it found the gateway out of my paddock. Blood pressure high, more than a few choice words echoed throughout the valley! All

[biggurl27]

hehe country bumpkin at her best :pfft:

[Flamer]

hehe country bumpkin at her best :pfft:

I resemble that remark! :pfft: :pfft:

Sunday 31st Aug

AM - 1 hour wind trainer.

Had brekky, rugged up - 'cause the wind out there is brutal. Time to see if the ponies will co-operate and do some poncy dressage for the morning. My mate came out yesterday afternoon and broke into my truck (I had locked the keys in it!!) - so I'm planning on a trip to the forest next weekend.

[TheGus]

Nice PB on the squats, that's a huge improvement, and at 10 reps too!

[biggurl27]

haha great stories on the farm

[poos_n_wees]

...so I'm planning on a trip to the forest next weekend.

When I think of forests I think of fairies and Hobbits and other Lord of the Rings stuff lol.

ANYWAY. Nice work with the cardio over the weekend! (Both the wind trainer and the unintentional/angry cardio in the paddock lolz).

[Flamer]

I'm sure there are hobbits lurkin - but we try not to think about them!

So, Jim H (TV1 weather - only channel I can get at mo) was tryin to tell me it was 16 degrees yesterday. Yeah- freakin - right. Was way too windy to try doin dressage (horses HATE wind). And to brave the elements to do more beach laps (did some galloping, so it wasn't all up, down shit) I had:

1. cotton skivvy

2. thermal skivvy

3. sweatshirt

4. woolly jersey

5. 3/4 length Swandri

I felt like the a Yeti!

Anyhow.......

Monday 1st Sept (SPRING!!)

AM

1 hr X Trainer L6 (750 cals)

DB Side Bends 14kg x 15 x 3

Swiss Ball Pikes 15 x 3

Leg Lifts 4P x 10 x 3

Captains Chair 10 x 3

[biggurl27]

(horses HATE wind).

Monday 1st Sept (SPRING!!)

Yeah I hate wind too :shifty: haha

It was light and sun was coming up really early for 1st day of spring YAY!

Arh side bends, thats what those things are called, 14kgs NOICE hmm I only had 7's yesterday

[Flamer]

(horses HATE wind).

Monday 1st Sept (SPRING!!)

Yeah I hate wind too :shifty: haha

It was light and sun was coming up really early for 1st day of spring YAY!

Arh side bends, thats what those things are called, 14kgs NOICE hmm I only had 7's yesterday

7's????? You wouldn't of even felt anything!

[biggurl27]

haha I never do them so wasn't sure what to do, don't really train abs but have been lately :oops: Will do big whopping heavy ones next time so you can see I'm doing them hehe

[Flamer]

haha I never do them so wasn't sure what to do, don't really train abs but have been lately :oops: Will do big whopping heavy ones next time so you can see I'm doing them hehe

MUST FEEL THE BURN :twisted:

[biggurl27]

Yes Boss :wink:

[Flamer]

Monday 1st Sept (yay - spring time)

PM - feelin yuk & tired. Can't be due to lack of carbs - I've had plenty :grin:

Chins 8, 7, 6, 6 (down one from last week)

Incline Seated Row

NG 100lb x 12 x 4

WG 100lb x 12 x 4

Lat Pulldown 105lb x 12 x 3

DB Bench Row 19kg x 8 x 3

Cable Pulldowns 5P x 15, 15, 12

Feels like a really short workout. Suggestions to possible additions welcome! Going to add some wide grip pull ups to Friday's workout - 'cause I'm gona need a spoter for those! :?

[biggurl27]

Wo you are getting strong girl you caught up to me on your back excercises!! I will have to up my game after comp to catch up :nod:

[Flamer]

Wo you are getting strong girl you caught up to me on your back excercises!! I will have to up my game after comp to catch up :nod:

Then how come your back still looks way better than mine???Huh, huh?? I'm thinkin your form is probably better! I get a bit messy on those rows sometimes - becomes a forearm workout.

[biggurl27]

Cause I'm an old fart I guess, few more years up my sleeve (or spencer) haha

[Flamer]

Cause I'm an old fart I guess, few more years up my sleeve (or spencer) haha

Old fart :roll: Whatever lady!!

Tuesday 2nd Aug

AM - 1 hr Natural Runner L6 (762 cal)

Abductors 3P x 10 x 3

Press ups off bench 10 x 3

Preacher Curls (NG) 2P x 15, 12, 10