Symmetry..

[Flamer]

Friday 22nd Aug

AM

1 hr X trainer (776 cals)

Hanging Leg Raise 8 x 3

Cable Crunches 7P x 15 x 3

15 min on bike to fill in time!

[biggurl27]

Looks like you are coming along nicely, BF coming down as planned and diet all good?

[Flamer]

Looks like you are coming along nicely, BF coming down as planned and diet all good?

lol - um, not exactly. Diet has been REALLY bad and I have no idea about BF. I have put on 2kg however, so make of that what you will!

Sort of got a "rude wawkening" when I jumped on the scales and it was probably the shake I needed to buck my ideas up. Just been lazy really. I think some of the gain may be muscle, as my shoulders are looking fuller, but my quads are too.

[biggurl27]

Yep that will be it gained a couple of kgs in muscle :nod: You've been doing all the cardio/weights all good. Cook your meals now woman! haha

[2guns]

flamer, u shoud change yr name to the incredible hulk

[Flamer]

Yep that will be it gained a couple of kgs in muscle :nod: You've been doing all the cardio/weights all good. Cook your meals now woman! haha

Need to stop givin in to the little voice in my head that says "have that chocolate, it will be fine"!! All comments in my journal should begin with "Put the chocolate down Flamer!"

[Flamer]

flamer, u shoud change yr name to the incredible hulk

Yeah - thanks for your kind words! :? What are ya sayin here? :pfft:

[biggurl27]

Bit of chocolate is OK now and then, just not the whole freeking block haha

How many weeks out are you now?

[samoan_muscle]

flamer, u shoud change yr name to the incredible hulk

Yeah - thanks for your kind words! :? What are ya sayin here? :pfft:

He is saying that he "digs" you...in other words, you turn him on :nod:

[Flamer]

2Guns turned on by Incredible Hulk :-s :think:

[2guns]

id rather not turn yr journal into a neva ending smack talk thread so ill keep the posts i have in mind to myself.

allgood

[biggurl27]

Crikey 2guns I just fell off my seat, what a good boy you are!

[poos_n_wees]

All comments in my journal should begin with "Put the chocolate down Flamer!"

PUT THE CHOCOLATE DOWN FLAMER!!1!

Great to hear that the shoulders and quads are looking all swole Stuff the scale!

[Flamer]

Friday 22nd Aug

PM

DB Shoulder Press (4 half reps, one full)

10kg x 3 x 3

6kg x 3 x 3

2kg x 3 x 3

DB Front Raise 7.5kg x 10 x 4

Seated Rear Delt Raise 13.5kg x 12 x 4

T-Bar Row

NG 30kg x 15 x 4

WG 30kg x 12 x 4

Cable Side Raise (lft shldr only) 1P x 10 x 3

Saturday 23rd Aug

AM - 40 min wind trainer

[poos_n_wees]

DB Shoulder Press (4 half reps, one full)

10kg x 3 x 3

6kg x 3 x 3

2kg x 3 x 3

4 half reps + 1 full rep = 1 complete rep? Sheeeet. Thats gotta burn

[Flamer]

DB Shoulder Press (4 half reps, one full)

10kg x 3 x 3

6kg x 3 x 3

2kg x 3 x 3

4 half reps + 1 full rep = 1 complete rep? Sheeeet. Thats gotta burn

Gotta love it. No pain....no gain!!

Saturday 23rd Aug

AM - 40 min wind trainer

Mid afternoon - walk around Mt Maunganui (as in the actual mountain)

PM - 4.2km run (2.1km with dad, til legs gave out, so 2.1km limp back home)

Thought legs were really going to pay for that run - quads and calves. But was fine. Was supposed to be 6km too!!! I find I lack the mechanical efficiency to run anymore.

Sunday 24th Aug

PM - 40min wind trainer

Monday 25th Aug

AM - 1 hr X trainer (802cal)

Side Bends 13.5kg x 12 x 3

Leg Lifts 4P x 10 x 3

Swiss Ball Pikes 12 x 4

Bike L3 15 min (78 cals)

[biggurl27]

Flamer put down the chocolate :pfft:

Well done on the run, you are going to have some mean ripped legs!

[poos_n_wees]

Saturday 23rd Aug

AM - 40 min wind trainer

Mid afternoon - walk around Mt Maunganui (as in the actual mountain)

PM - 4.2km run (2.1km with dad, til legs gave out, so 2.1km limp back home)

Thought legs were really going to pay for that run - quads and calves. But was fine. Was supposed to be 6km too!!! I find I lack the mechanical efficiency to run anymore.

Aww you went down to the Mount!! How was the weather down there over the weekend? And Damn, your dad's hardcore :shock:

[Flamer]

Flamer put down the chocolate :pfft:

Well done on the run, you are going to have some mean ripped legs!

LMFAO - thanks Big Girl

:pfft:

[Flamer]

Mt was all good. Parents have a bach, so we just hung out for the weekend. Sat was OK, but it really packed up on Sunday. Can't say I enjoyed the drive home.

Yeah, dad is pretty hardkor. He's going to Oz to doa Half Ironman in a couple of months. He's trying to get me to do Tin Man Tri in November and the Auckland Half Marathon (also in Nov!!). But, by the way the run went on Sat......no freakin likely! :grin:

[Flamer]

Monday 25th Aug

PM

Chins (BW) x 8, 8, 6, 6 (yeah baby, couple more! 8) )

Incline Seated Row

NG 100lb x 15, 15 80lb x 15, 15, 15

WG 80lb x 15 x 4

Lat Pulldown 105lb x 12 x 3

DB Bench Row 19kg x 8 x 3 (up 1.5kg)

Cable Pulldowns 5P x 12 x 3

[teamfatboy]

Monday 25th Aug

Chins (BW) x 8, 8, 6, 6 (yeah baby, couple more! 8) )

Great work on the chins, Flamer...now step away from the chocolate!

[biggurl27]

Monday 25th Aug

Chins (BW) x 8, 8, 6, 6 (yeah baby, couple more! 8) )

Great work on the chins, Flamer...now step away from the chocolate!

haha ditto I mean great chins!!! I did grand whopping 4 chins today haha so you rock!

[Flamer]

Lol - thanks guys. Must be workin - 2 chocolate free days and I'm ok. The world has not crumbled!!

Tuesday 26th Aug

AM

1 hr X Trainer (740 cals - bit slow this morn!)

Abductors 2P x 15 x 3

Hyperextensions BW x 10 x 3

Bike 10 min (cals ?)

[biggurl27]

Pffft bit slow? Over 500cals is good in my book and you did an hour!!!