Symmetry..

[poos_n_wees]

Squats

20kg x 12

30kg x 12

40kg x 10

50kg x 10

60kg x 10 x 3 \:D/ (big PB- previously maxed out on 45kg)

Awesome squatting! Thats a helluva lot of reps for your PB too :clap:

[poos_n_wees]

video it!

:ditto: :ditto: :ditto:

Just edit out the shitting pants/bloodshot eyes bit... :pfft:

[Optimass]

Hell no! Might shit my daks!! haha ok may be not but my veins pop out and I eyes go bloodshot :? Not pretty

Just wear two pairs .... will give you more time to dash to the bathroom :grin:

[Flamer]

Squats

20kg x 12

30kg x 12

40kg x 10

50kg x 10

60kg x 10 x 3 \:D/ (big PB- previously maxed out on 45kg)

Awesome squatting! Thats a helluva lot of reps for your PB too :clap:

Thanks Poos. Think I've been a bit worried about getting stuck at the bottom in the past. Had a trainer to spot me today. Watch this space.....80kg here we come!

[Flamer]

Wednesday 6th Aug

PM

Swimming - 20 LENGTHS. Should have been30, but triceps were killing me, swimming seems to really hit them.

[Flamer]

Thursday 7th Aug

AM - 1 hour X trainer L5 (727 cal)

PM - 1 hour Natural runner L5 (786 cal)

Friday 8th Aug

AM - 1 hour X trainer L5(707cal)

Swiss Ball Crunches 15kg x 10 x 3

Swiss Ball Leg Raise 10 x 3

[poos_n_wees]

Wednesday 6th Aug

PM

Swimming - 20 LENGTHS.

:pfft:

How long does it take you to do 20 laps? And your tris get sore? Its always my legs that give out first! Always get mad pumps in my quads from swimming.

Great work with the cardio btw

[2guns]

Swimming - 20 LENGTHS.

thank u :pfft:

[Flamer]

Wednesday 6th Aug

PM

Swimming - 20 LENGTHS.

:pfft:

How long does it take you to do 20 laps? And your tris get sore? Its always my legs that give out first! Always get mad pumps in my quads from swimming.

Great work with the cardio btw

Thanks PnW. 12-15 mins for 20 LENGTHS, which is slow by my previous standards. I don't kick much with my legs - it's a triathlon thing, we like to save those for the bike & run.

[2guns]

ima kick yr ass lol

[Flamer]

ima kick yr ass lol

Bring it smartass! :pfft:

[Flamer]

Friday 8th Aug

PM - chest & shoulders - didn't really record this one as it was at another gym.

Saturday 9th Aug

AM - 1 hour wind trainer

PM - rode both horses (yay, improves mood dramatically!!) Then moved their paddock (that considered more cardio in my book!)

[Flamer]

Sunday 10th Aug

AM - 1 hour wind trainer

PM - rode both horses (dressage) - legs tired, forgotten how much effort this takes.

Monday 11th Aug

AM- 1 hour X trainer (828 cal)

DB Side Bends 14kg x 15 x 3

Swiss Ball Pikes 12 x 3

[Flamer]

Monday 11th Aug

PM

Chins (BW) 6, 6, 5, 6 (not sure what happened there, ran out of steam to get back up!! :oops: )

A1. Lat Pull Down 105 x 12 x 4

A2. DB Bench Row 17.5kg x 10 x 4

Incline Seated Row

NG 100x 12 x 2, 80 x 15 x 2

WG 80 x 12 x 4

Cable Pulldowns

4P x 15, 5P x 12, 12, 10

[biggurl27]

Shit that is all good Flamer, whips the pants off my measly 5

[poos_n_wees]

Friday 8th Aug

PM - chest & shoulders - didn't really record this one as it was at another gym.

Ooohh.. which gym did you train at?

Ditto BG on the chins.. thats pretty strong!

[Flamer]

LOL - thanks guys!

Tuesday 12th Aug

AM

DB Shoulder Press

10kg x 12, 12

13.5kg x 8, 10 (getting there - think 14kgs are a week or so away!)

8.5kg x 10

Side Laterals 7.5kg x 10 x 4

Machine Press 2P x 12 x 4

Face Pulls 5P x 12, 6P x 12 x 3

Front Plate Raise 10kg x 10 x 4

Incline Rear Delt Raise 6kg x 10 x 4

Incline Rear Delt Flys 6kg x 10 x 4

Seated Rear Delt Raise 13.5kg x 10 x 3

Cable Side Raise 0P x 15 x 2 (ea side)

X trainer 15 min (211 cals)

Phew - another morning over with. Will prob do cardio tonight. Think I'm finally starting to see some shoulder growth :pray:

[biggurl27]

Noice on Shoulder Press / Growth :grin: Yep 14kgs won't be far away. See how you feel on the day, if feeling strong you might be able to get a spot for some 15's, never underestimate your strength / mind over matter some days - give it a crack!

[Flamer]

Will try remember that next week BG :wink: Watch this space!

Tuesday 12th Aug

PM - 1 hour Natural Runner L5 (802 cals) Time to shift some chub!

Tomorrow is my last AM weights session. Will go back to AM cardio & PM weights. Going to make the most of tomorrow morning with a squat session with Lance Stewart - fully expect to walk funny for the remainder of the week (yeah!!). Gunnin for a 80kg!

[Flamer]

Wednesday 13th Aug

AM

Squats 30kg x 12, 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 10

80kg x 8, 8, 6 (breath & grind, breath & grind! \:D/ )

Walking Lunges 8.5kg (ea hand) x 15 x 4

A1 Good Mornings 50kg x 20 x 4

A2 Stiff Leg Dead Lifts 50kg x 15 x 4 (really happy grip held here)

B1 Leg Extension 105 x 10 x 3 (feelin a little fatigued now)

B2 Lying Leg Curl 60 x 10 x 3

Awesome leg session - stoked with the squats. Am going to miss weights in the morning. Will be back tonight for cardio & abs. Will do abductors and calfs tomorrow.

[teamfatboy]

Squats 30kg x 12, 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 10

80kg x 8, 8, 6 (breath & grind, breath & grind! \:D/ )

Awesome leg session - stoked with the squats.

And so you should be - that's an awesome set of lifts \:D/ :clap:

[poos_n_wees]

Squats 30kg x 12, 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 10

80kg x 8, 8, 6 (breath & grind, breath & grind! \:D/ )

Your progress in squats (in such a short time too! :shock: ) is amazing :clap:

[biggurl27]

Wicked Flamer, awesome improvements :clap:

[Flamer]

Thanks team. Think the big difference has been havin Lance there behind me. Will be happy to give 60kg a go on my own, but not sure on any heavier than that. Gettin under the 70 & 80kg I actually FELT the weight.

Don't worry though girls (& gent) - I think it will be a fair while before I get a 100kg! :pray:

[Flamer]

Wednesday 13th Aug

PM

Hanging Leg Raise 8 x 3 (nice 'n slow!)

Cable Ab Crunches 7P x 15, 8P x 12 x 3

40 min Natural Runner L5 (517 cal)

Thursday 14th Aug

AM

1 hour X trainer L5 (789 cal)

A1. Standing Calf Raise 60kg x 15 x 4

A2. Seated Calf Raise 20kg x 15 x 4

Abductors (machine) 40 x 12, 15, 50 x 15