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Symmetry..

Flamer

By Flamer
in Workout journals

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Flamer Senior member

Flamer

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With Nationals (NABBA) only 11 short weeks away (& 5 days to be precise), I thought it time for a new journal.

Starting stats 62.6kg @ 16% body fat.

Aiming for 55kg (ish) @ 8% body fat.

Monday 4th Aug

AM

Chins (BW) 6, 6, 6, 6 (need to shed some body weight - these were hard)

Incline seated row (NG) 100 x 15, 12, 10

Incline seated row (WG) 100 x 12 12 12 (lats burning)

A1 Lat pulldown 90 x 10 x 4 (will go heavier next week)

A2 DB Bench Row 17.5kg x 8 x 4

Cable Pulldowns 4P x 15 x 3 (oh, now they really hot!)

DB side bends 13.5kg x 12 x 3

Swiss Ball pikes 12 x 3

Don't think I will bother with a PM cardio tonight - feelin like I should rest a little, but will see how i feel once I finish work.

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Manu Member

Manu

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Cool, I'll be watching and reading your journal as always :)

Hey Flamer, you are a bit of an internet celebrity!! Lots of appearances on GoFigure and in the cool little vid on Raechelle's website from the Auckland champs. 8)

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Flamer

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Cool, I'll be watching and reading your journal as always :)

Hey Flamer, you are a bit of an internet celebrity!! Lots of appearances on GoFigure and in the cool little vid on Raechelle's website from the Auckland champs. 8)

LOL - I have seen those (thanks BG). Always funny to see me on screen!

You should pipe up more often then Manu - I'm sure you you show me a thing or two! :nod:

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Flamer Senior member

Flamer

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Monday 4th Aug

PM - 40min X trainer (488cals)

Wasn't going to head to gym - but needed to vent somewhere. I have a couple of absolute f*ck-KNUCKLE clients at the moment. "It's a stereo, not a heart lung machine, you don't need it to survive" PLEASE! Must be the weather bringing out the worst in people. Certainly couldn't be me & the fact I've started dieting again! :pfft:

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Manu Member

Manu

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Monday 4th Aug

PM - 40min X trainer (488cals)

Wasn't going to head to gym - but needed to vent somewhere. I have a couple of absolute f*ck-KNUCKLE clients at the moment. "It's a stereo, not a heart lung machine, you don't need it to survive" PLEASE! Must be the weather bringing out the worst in people. Certainly couldn't be me & the fact I've started dieting again! :pfft:

Lol, I used to work in an appliance store and the amount of abuse you would get over a stupid repair or insurance claim was ridiculous!! One dickwad even threatened to kill us over a frickin computer repair lol and I thought that dieting would bring out the worst in someone :roll:

Oh and as for teaching you a thing or two, I should be asking you to teach me, you the one with the stage-time under your belt!!!

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Flamer Senior member

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Insurance claims - GRRRRRR! :evil:

I might have stage time Manu, but still need to build some serious muscle, and as the title of the journal indicates, work on symmetry.

Focus is on building shoulders and lats (to assist in balancing out HUGE quads I have - bloody cycling!). Also due to a rotar cuff injury years ago there is a slight difference between shoulders - slight but noticable.

But, if there is ever anything I can help with - just let me know.

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Flamer Senior member

Flamer

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Tues 5th Aug

AM

DB Shoulder Press

8.5kg x 12, 10kg x 10, 13.5kg x 8 (up 2 reps), 10kg x 10, 7.5kg x 12

Side Laterals 6kg x 10 x 2, 7.5kg x 8 x 2

Incline Rear Delt Raise 6kg x 10 x 4

Incline Rear Delt Fly 6kg x 10 x 4

Face Pulls 5P x 12, 6P x 12 x 3 (up 1 plate)

Machine Press 2P x 10 x 2, 3Px 10 (up 1 plate)

Front Plate Raise 5kg x 12, 10kg x 10 x 2 (up 5kg)

X Trainer 30 min L5 (343 cal)

Some gains made in weights. Happy with this, although I really struggled with DB press at 13.5kg. Shoulders just feel really tired.

Scales this morning - 61.4kg

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Flamer Senior member

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That is really stong DB Press Flamer :wink:

Thanks BG. Guess I'm just used to watching all the big island boys sling around 30kg DB like they nothin at all - but still feelin like a weakling on these. Working on it!

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Wed 6th Aug

AM

Squats

20kg x 12

30kg x 12

40kg x 10

50kg x 10

60kg x 10 x 3 \:D/ (big PB- previously maxed out on 45kg)

Walking Lunges 8.5kg (ea hand) 12 x 3

A1 Good Mornings 50kg x 15 x 4

A2 Stiff Leg Dead Lifts 45kg x 12 x 4

Leg Extn (drop sets) - legs were really quite caned by this point.

135 x 6

120 x 6, 6

105 x 6, 6, 6

90 x 6, 6, 6

Lying Leg curl 60 x 10 x 3

Cable Crunch 7P x 15 x 3

Hanging Leg Raise 6 x 3 (too freakin tired!!)

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