On the long road to success

[marky65]

Thanks BG

I am stoked. Waiting for the back pay to go and get a new wardrobe. lol

Might have to go to the Gold Coast for that haha

[teamfatboy]

Cheers TFB

28/10/2008

Weight - 98.9kg (first time in 6 yrs in the double digits :nod: :nod: )

Now that's more like it - CELEBRATE, \:D/ :clap: it's an awesome achievement!

So many people would have given up and settled back for a comfortable life, but you've stuck it, well done !

[runveerun]

FANTASTIC! Well done! You must feel so good in achieving that! :clap: \:D/

It's such a great feeling reaching a goal!!

[marky65]

Thanks TFB and Vee :nod:

28/10/08

Weights PM (all kg's)

Chest

DB Incline Press - 12 @ 16, 10 @ 18.5, 8 @ 22.5, 6 @ 25

Flat Bench DB - 8 @ 18.5, 10 @ 18.5, 12 @ 16

Flyes - 10 @ 14, 10 @ 14, 10 @ 16

Shoulders

DB Press - 12 @ 11.5, 10 @ 14, 8 @ 14, 6 @ 16

DB side Raise - 10 @ 7.5, 10 @ 7.5, 10 @ 10

Weights a bit different as did workout at work and havn't got the selection the same as gym.

[marky65]

29/10/08

Weight - 99.0kg

Cardio

Treadmill - 30 mins (300m @ 6.5-7km.h and 100m @ 11-12km/h)

Bike - 10 mins (above 85rpm)

[TheGus]

Congrats Mark, you're shedding weight at an astounding rate man!

[biggurl27]

Cripes weight down again! Woo!

[marky65]

Thanks BG

31/10/08

Cardio

Treadmill - 20 mins

Abs

S/B crunches - 20 / 15 / 15 / 20

Chops - 12 @ 34, 12 @ 34 (each side)

Had to drive to pick up kids so was early and dropped into local gym..lol

[marky65]

01/11/08

Weight 98.4kg

Cardio

Treadmill - 40 mins ( mixed it up a bit)

[Pseudonym]

Wow. I haven't checked this log for a while, but that's some damn fine progress right there. Nicely done.

[SoaringSwine]

25/06/08 Start Weight- 119.6

Started 4 weeks on 8 small meals a day with mainly protein and 30 mins cardio a day for 7 days a week.

21/07/08 Weight- 113.5kg

01/11/08

Weight 98.4kg

Holy *#$I!!!!

Incredible progress. No matter what your goal is you can take inspiration from that kind of result.

[marky65]

Thanks guys.

I have just got 6kg to go to get to my goal now.... then another 4kg after that when I go for a competition in April next year.

I can see the light at the end of the tunnel now :nod:

[Old Bull]

01/11/08

Weight 98.4kg

Cardio

Treadmill - 40 mins ( mixed it up a bit)

The Road is getting shorter

Well Done :clap: :clap: :clap:

[marky65]

03/11/08

Cardio

Treadmill - 40 mins (mixed intensity)

[marky65]

04/11/08

Weight - 98.5kg

Cardio AM

Treadmill - 30 mins

Bike - 10 mins

Abs

S/B crunches - 20 / 15 / 15 / 20

Chops - 12 @ 60lb, 12 @ 70lb (each side)

Weights PM

Shoulders

Shoulder Press - 12 @ 12.5, 10 @ 14, 8 @ 16, 6 @ 18.5

Lat Side Raise - 12 @ 7.5, 12 @ 7.5, 12 @10

Chest

Incline DB Press - 12 @ 16, 10 @ 18.5, 6 @ 22.5

DB Flyes - 10 @ 16, 10 @ 16, 10 @ 16

Cable X cross over - 12 @ 70lb, 10 @ 60lb

Was a bit soree from other training at work so all was good :nod: