Harder, Better, Faster, Stronger...

[biggurl27]

Woo hoo that was a mean workout girl!!!

[teamfatboy]

:ditto: Great work P&W, looked solid :notworthy:

[poos_n_wees]

Thanks guys

Tuesday 19/8

10 weeks, 3 days

TRAINING - Fullbody depletion

Chest press: 3x20

Press ups: 3x15

Seated row: 3x20

Lat pulldowns: 3x20

Cable curls: 3x20

Tri pulldowns: 3x20

Walking lunges: 6x20

Lying leg curls: 6x20

CARDIO - Fasted 70mins powerwalk in the morning

DIET - On. Low day today.

Cals - 1,475

P - 156.1g

C - 51.2g

F - 57.6g

Water: 1.5L (target: 3L). This is embarassing putting this here.. but I HATE water, so I need to shame myself into drinking more of it and less pepsimax :oops:

M1: 200g greek yoghurt, 100g boysenberries, 1/2 scoop PP

M2: 1/2 HPLC, 20g almonds

M3: 150g chicken, veges

M4: 1/2 HPLC, 20g almonds, carb less bar

M5: 1/2 HPLC

Omg, I'm turning into a protein bar junkie :clap:

Sooo tired today. But on a positive note, I'm starting to enjoy cardio in the mornings. It cracks me up 'cos the people I see out walking/running at the bumcrack of dawn are people from my gym! Are there any other people out there that care about their health ?!!

[teamfatboy]

Sooo tired today. But on a positive note, I'm starting to enjoy cardio in the mornings. It cracks me up 'cos the people I see out walking/running at the bumcrack of dawn are people from my gym! Are there any other people out there that care about their health ?!!

I think sometimes its only the hardcore that are up at that hour - but I'm actually enjoying the 40m on the trainer, MP3 player bouncing my eardrums off each other in the middle of my head. The 7am crew at the gym is full of the same people too...

Hang in there tho P&W, the clock is ticking down and if you keep on the way you're going, it'll all be worth it on the night... every minute spent now is probably saving you two minutes spent panicking the night before the comp.

[biggurl27]

Mmm protein bars. Please try one of those PVL bars for me while you can still have them, I want to hear how yum they are :nod:

[poos_n_wees]

I think sometimes its only the hardcore that are up at that hour - but I'm actually enjoying the 40m on the trainer, MP3 player bouncing my eardrums off each other in the middle of my head. The 7am crew at the gym is full of the same people too...

True :nod: It just surprised me 'cos I train at nights, to see those "regulars" out walking in the early AM lol.

Hang in there tho P&W, the clock is ticking down and if you keep on the way you're going, it'll all be worth it on the night... every minute spent now is probably saving you two minutes spent panicking the night before the comp.

Thanks for this! I needed a little boost today

Mmm protein bars. Please try one of those PVL bars for me while you can still have them, I want to hear how yum they are :nod:

Ay ay cap'n :salute:

[poos_n_wees]

Wednesday 20/8

10 weeks, 2 days

TRAINING - Off

CARDIO - 70mins SS powerwalking

DIET - On

Water: 1L. Damn.

Cals - 1,500

P: 205.2g

C: 50g

F: 41.2g

M1: 210g greek yoghurt, 100g boysenberries, 1/2 scoop PP

M2: 1 HPLC

M3: 140g chicken, veges, 23g green curry paste, 10g plain yoghurt

M4: 1 HPLC

M5: 135g chicken, veges, 23g green curry paste, 10g plain yoghurt

M6: 120g lite CC, 1 WW jelly

Man, that Austrian/German guy who won gold in the 105kg weightlifting made my day.. what an emotional win!

[SoaringSwine]

Cals - 1,500

I don't know how you do it :doh: . I consumed that much in one sitting today.

[biggurl27]

If it was the same dude I think I saw that one on Good Morning highlights yesterday, jumped around and kissed his coach it was cool as, he was a BIG fella. I was on a Xtrainer and yelling at my mate, she had headphones on, brought a tear to my eye. I was thinking shit surely those guys that aren't as fat will whip his arse, but OH no the big boy takes it!!

1500 cals is Christmas I'm on a stinking 1082 SS. Poos diet looks much more appealing mmmmmmmmmmmmm AND you had the jelly fluff, I'm sooooo jelous!!

[poos_n_wees]

I don't know how you do it :doh: . I consumed that much in one sitting today.

Just imagine yourself onstage in front of heappsss of strangers in nothing but a few inches of material covering your unmentionables...lol. THAT is my motivation

If it was the same dude I think I saw that one on Good Morning highlights yesterday, jumped around and kissed his coach it was cool as, he was a BIG fella. I was on a Xtrainer and yelling at my mate, she had headphones on, brought a tear to my eye. I was thinking shit surely those guys that aren't as fat will whip his arse, but OH no the big boy takes it!!

I noes! It was like Rocky vs Dolf Lundgren all over again

We were all cheering for him to get it up and got a bit when he did then celebrated. His background story behind how he got to the Olympics is heartbreaking. He so clearly wanted it more!

1500 cals is Christmas I'm on a stinking 1082 SS. Poos diet looks much more appealing mmmmmmmmmmmmm AND you had the jelly fluff, I'm sooooo jelous!!

1082?! Damn, thats teh hardkoR3. In the past I've always lost on 1750, so at 1500, the fat's coming off how I like \:D/ lol. I've got 2 high carb days on my heavy days though, so they're my saving grace at the moment.. and I'm enjoying them while they last

The jelly fluff is awesome! Can't wait for my next high carb day to try it with the WW choc or caramel dessert

[biggurl27]

Choc / Caramel desert, have I missed one in the recipe section?

Yeah 1082 cals and every 4th day is 1418 but high protein only 35gm carbs so that is why I loose things, bump things, talk shit (more than normal) and just stare in to space like a tard sometimes haha Doing what I'm told, Jo said 2 weeks so not sure what is in store for me next week. Seems to be doing the trick, getting scrawny, ok so 1% BF loss per week and not loosing muscle which is numero uno so tough tits if I act a bit like a tard (again more than normal). :pfft:

I am really enjoying your journal / diet Poos, will have to catch up to you on all the yummies and super heavy weights in just over 8 weeks :nod:

[teamfatboy]

Someone needs to up their water intake, shurely

I see some of the same folks in there in the evenings too...they're the hard nuts - or, like at least one competitor I know, starting to sweat the excess cals they're carrying....

Those few small triangles of cloth are smaller if there's a bit of surplus b/f around...

I might just wait til they change the rules so masters can pose-off in their boardies :pfft:

[poos_n_wees]

Choc / Caramel desert, have I missed one in the recipe section?

... They're another type of those wee WW dessert sachets but only come in chocolate & caramel (have lots more carbs). Thought I'd try adding in one of those to the blender with the lite cottage cheese instead of the jelly for a change

Yeah 1082 cals and every 4th day is 1418 but high protein only 35gm carbs so that is why I loose things, bump things, talk shit (more than normal) and just stare in to space like a tard sometimes haha Doing what I'm told, Jo said 2 weeks so not sure what is in store for me next week. Seems to be doing the trick, getting scrawny, ok so 1% BF loss per week and not loosing muscle which is numero uno so tough tits if I act a bit like a tard (again more than normal). :pfft:

You must be doing something right if you're still losing fat but maintaining muscle! And stop acting like a tard already... sheesh

I am really enjoying your journal / diet Poos, will have to catch up to you on all the yummies and super heavy weights in just over 8 weeks :nod:

Thanks gal

I'm determined to keep up the relatively heavy lifting despite being lighter :nod:

[poos_n_wees]

Someone needs to up their water intake, shurely

Those few small triangles of cloth are smaller if there's a bit of surplus b/f around...

LOL. I definitely do NOT want my bodyfat eating my bikini onstage kthanx.

I might just wait til they change the rules so masters can pose-off in their boardies :pfft:

:pfft:

I should wait until they allow burkas! :pray:

[biggurl27]

Oh yeah those WW deserts, yep tell me what it is like blended with the CC, sounds like a nice idea. I find the felly ones haha jelly ones a bit sweet, though not allowed those things for a while.

[poos_n_wees]

Oh yeah those WW deserts, yep tell me what it is like blended with the CC, sounds like a nice idea. I find the felly ones haha jelly ones a bit sweet, though not allowed those things for a while.

Its setting in the fridge right now for my last meal tomorrow. There's only a piddly bit in the bowl.. like about 1/3 of the size you get with the Jelly . Better taste good

Friday 22/8

10 weeks! Man times fun when you're having flies lol.

TRAINING - Off

CARDIO - 10 x 60:60 intervals on the stepper then 20mins SS walking on the treddy.

DIET - On

Cals - 1,508

P - 191.5g

C - 48.5g

F - 48.8g

Water: 2.5L

M1: 250g greek yoghurt, 50g boysenberries, 1/2 scoop PP

M2: HPLC bar, 3 fish oil caps

M3: 150g chicken, veges

M4: HPLC bar, 1 tsp metamucil

M5: 120g lite CC, 1 WW jelly

M6: 1/2 HPLC bar

Was too lazy to cook anything for dinner :oops:

Geez metamucil's disgusting :shock: If you don't drink it fast enough after you mix it, it turns into a jelly-like goop... so chugged it down Fear Factor stylez - holding my nose lol. Unexpected bonus though... didn't wanna eat anything for a couple of hours after \:D/

Worked at the Drop In centre tonight... this is a small part of what our inner city's homeless had for dinner!

Chocolate muffins..

[poos_n_wees]

Saturday 23/8

9 weeks, 6 days

TRAINING - On

Incline DB press

19'sx10

22'sx10

24'sx9

BB rows - UH

25x10

40x10

50x10

BB stationary lunges

30x10

40x10x2

BB reverse lunges

30x10x2

35x10

Standing DB press

6'sx10

12'sx10

14'sx10

First time doing these... felt weird lol.

Lat pulldowns - UH (lbs)

110x10

125x10x2

Standing calf raises (lbs)

300x12x3

CARDIO - 60mins SS powerwalking

DIET - On

Cals - 1,428

P - 206.4g

C - 43.7g

F - 37.5g

Water: 3L

M1: 150g lite CC, ww jelly

M2: HPLC, 10g almonds

M3: 130g chook, 30g ginger, green vege

M4: HPLC, 5g jarrah, 10g trim milk powder

M5: 130g chook, 10g coriander/garlic paste, green vege

M6: 120g lite CC, ww jelly

Lots of energy today.. motivation's high. I think I'm addicted to HPLC bars.

[Small]

BB rows - UH

Lat pulldowns - UH (lbs)

i was like...wow shes tiiiired the diets really getting to her

....then i realised underhand grip :shifty:

[Mike Zero]

[poos_n_wees]

Hilarious!

....then i realised underhand grip :shifty:

lol, dork

[poos_n_wees]

Monday 25/8

9 weeks, 4 days

TRAINING - On. Trained with a friend today, so was a little different from the norm.

Circuit 1: Chest

A1. Flat bench

50x6x2

A2. Incline DB Press

14'sx12x2

A3. Incline DB flyes

12'sx25x2

* Rest Intervals: 10secs between exercises, 2mins between circuits

* Repeat: 2 times

Circuit 2: Back

B1. Pullups

BWx6x2

B2. BB rows

25x12x2

B3. CG front pulldowns (kgs)

18x25x2

* Rest Intervals: 10secs between exercises, 2mins between circuits

* Repeat: 2 times

CARDIO - 10mins intervals on crosstrainer + 40mins SS stepper

DIET - On

Cals - 1,439

P - 194.9g

C - 41.3g

F - 44.8g

Water: 1.5L

Legs are starting to get more definiton.. teardrop and sweep a little more noticeable now :grin:

[Flamer]

Legs are starting to get more definiton.. teardrop and sweep a little more noticeable now :grin:

Yehaa - and your still 9 weeks out!! \:D/

[biggurl27]

Yeah man wanna swap legs? Mine are being difficult! :evil:

[poos_n_wees]

Thanks Flamer Can't wait.

Yeah man wanna swap legs? Mine are being difficult! :evil:

Oh gawd, I feel your pain. Im having to beat mine to submission.

Tuesday 26/8

9 weeks, 3 days

TRAINING - Fullbody depletion

Lower

BB squats 3x20

Lying leg curls 6x20

Leg extensions 3x20

DB walking lunges 4x20

Upper

Machine chest press 3x20

Seated DB press 3x20

Lat pulldowns 3x20

Seated row 3x20

Tri pushdowns 3x20

BB curls 3x20

Captain chair crunches 3x15

Decline crunches 3x15

* Done as a circuit

* 45-60secs per set

* As little rest as possible between sets

Had more sets for upper body, but I figure the walking from the cardio's gonna aid the depletion for the legs. Practically had to crawl out of the gym this morning.

CARDIO - 60mins brisk walking

DIET - On

Cals - 1,439

P - 194.1g

C - 46.4g

F - 43.8g

Water: 4L. And about 4L in sugar free Mountain Dew :roll:

Had yummy asparagus soup for lunch. And I found a plain/unsweetened yoghurt (Naturalea) that's less cals and carbs than the greek yoghurt I usually get! Also has less protein, but that can be remedied pretty easily.

Also noted that I've actually gained weight (up to 71kgs today from 69 last week!) but clothes are looser or fitting better \:D/ Haven't had a BF% test, nor will I get one 'cos they just fcuk things up for me psychologically.

[marky65]

I am not surprised you crawled out of the gym after that workout.......made me tired just looking at it.

Great work :nod: :nod: