Harder, Better, Faster, Stronger...

[poos_n_wees]

Wicked "cheat meal" I'm so jelous!!!

Lol! I and and to him... so I think he let me have one to shut me up :pfft:

so hows the progress poos looking nice and lean for your pics coming up ?

Umm... :shifty:

I reckon I look the same as my 1st set of pics! :oops: The 3rd set will show some better changes :grin:

[poos_n_wees]

Saturday 19/7

12 weeks!

TRAINING - Heavy hammies; light quads

Deads

warmups 60x6

80x5

100x5

120x5

130x4

Oh how I've missed this exercise

Didn't have my straps but someone left their chalk behind.. so I uhh "borrowed" some lol. The 130's felt really good! Will try for 3 pps next week :twisted:

1-legged leg press

80x10

100x10

110x10

1-legged lying leg curls (lbs)

45x10x2

50x10

Standing calf rasies (lbs)

300x12x3

Decline Abs

BWx25

BW+10x25

BW+15x25

CARDIO - 40mins Incline treddy (lvl 11, spd 5)

DIET - Off. Cheat meal tonight :grin:

M1: 1/2c oats, 1/4c blueberries, 3 EWs, 1 scoop PP, 1 Tblsp flaxseed

M2: 90g lite tuna, apple, 1 tsp PB

M3: 1 scoop PP, banana (PWO)

M4: 200g chicken, nashi pear, 1 tsp PB

M5: orange, 10 almonds

M6: To come

Newsflash!! I have a new training partner!! And she's kickass and gorgeous to boot. Met her at the gym and she's also competing later this year in November. We got to talking and discovered we've got similar attitudes wrt lifting (and food :pfft: ), and we've also agreed to be completely honest with each other when it comes to critiqueing (?) our posing/physiques and whatnot.

This is VERY cool as I've only ever had male training partners in the past :nod:

[teamfatboy]

O. M. G. - what stellar deadlifts! You must be stoked!

Noted the decline abs too... that's some kinda workout, P&W! :notworthy:

[Small]

so hows the progress poos looking nice and lean for your pics coming up ?

her forearms looked noice n lean from wat i saw..thats all she let me see

:P

thats great about the training partner! a partner realy dus kick ur A into G huh!

made me notice that jus recently ive been slacking in the gym :naughty:

[biggurl27]

Awesome deadlifts poos!!! :shock:

[Mikey6]

Deads

warmups 60x6

80x5

100x5

120x5

130x4

Oh how I've missed this exercise

WTF with those deads poos!!

:shock:

Man 130 x 4 thats about where Im at, if that.

[poos_n_wees]

Thanks everyone!!

so hows the progress poos looking nice and lean for your pics coming up ?

her forearms looked noice n lean from wat i saw..thats all she let me see

:P

Oooh I wonder if I can just submit some pics of my forearms for the NZBB Challenge

Sunday 20/7

11 weeks, 6 days

TRAINING - Off

CARDIO - Off

DIET - On

M1: 1/2c oats, 1/4c blueberries, 2 EWs, 1 Tblsp flaxseed

M2: 90g lite tuna, apple, 1 tsp PB

M3: 200g chicken, nashi pear, 1 tsp PB

M4: Orange, 10 almonds

M5: 200g chicken, 2c veges, 1 Tblsp olive oil

M6: Apple, 10 almonds

Felt really bloated and ummm gassy from last night's cheat meal (we ended up having some thai then a bit of chocolate cake & icecream for dessert ) Didn't dare go near a scale or measuring tape today

Was supposed to do cardio when I got home after work, but fell asleep instead :shifty:

[poos_n_wees]

Monday 21/7

11 weeks, 5 days

TRAINING - Vertical push/pull

Standing OHP

warmups 20x6, 30x5

40x5

42.5x5x2

Pullups

BWx5x4

Seated machine press (lbs)

60x10

70x7 + 30x3

65x3 + 40x3 + 30x4

Those weren't supposed to be dropsets :pfft:

Lat pulldowns (lbs)

80x10

95x10x2

Incline DB rear delt flyes

6'sx12x3

Ezibar curls

10x10

15x10

20x3 + 15x7

Ezibar skullcrushers

10x12

20x12

20x10

Decline crunches

BW+10x25

BW+15x25x2

CARDIO - On

* 20mins crosstrainer

* 40mins brisk walking

DIET - On.. sorta.

Still waiting for my protein powder to arrive, and when I got to work I realised I had forgotten some stuff for my meals.. so quite a bit less than what I should have had today.

M1: 1/2c oats, 1/4c blueberries, 1 Tblsp flaxseed

M2: 90g lite tuna, apple, 1 tsp PB

M3: banana

M4: 200g chicken, nashi pear, 1 tsp PB

M5: Orange, 10 almonds

M6: 200g chicken, 2c veges, 1 Tblsp olive oil

M7: Apple, 10 almonds

Energy's been pretty good :nod: Pak n Save had a sale on their Sugar free Red Bull's over the weekend (80c each!) so I bought up large :pfft:

Weight's up a wee bit, but I'm told its normal after a cheat. I may be going mental, but it seems like my upper body's looking slightly leaner. Lower is still blehh.

Had an embarassing moment this morning when I went to the vege store after work. Recognised this guy there and was sure I'd seen him at the gym.. anyway, go up and say HIIIIIIII as you do, and ask him how his training's going (he says its good) then I was going on about how he's looking good, how my arms are trying to catch up to his (lol) .

Its only when I'm going back to my car that I realise he's not actually from the gym, but he works at the local bakery! No wonder he was looking at me like :shifty:. Shame!! :doh:

[2guns]

how do u know the guy from the bakery?? lol snapped!

[poos_n_wees]

LOLZ 2guns you shit stirrer

I haven't been to the bakery since I started dieting. Honest !!!

[2guns]

I haven't been to the bakery since I started dieting.

yeah.... thats wat they all say :pfft:

[biggurl27]

haha classic one poos!

[poos_n_wees]

Tuesday 22/7

11 weeks, 4 days

TRAINING - Heavy quads; light hammies

Squats

warmups 20x8, 50x8, 60x6

70x5

80x5x2

Grrr.. these felt hard today

Reverse BB lunges

40x10

50x10x2

Lying leg curls (lbs)

95x10x2

100x10

Standing calf raises (lbs)

300x12x3

Ab chair (lbs)

25x30

30x20

30x18

CARDIO - Track HIIT sprints; 20:40s x16

DIET - On.. but fell asleep before the last meal and still waiting on the delivery of my protein powder lol.

M1: 1/2c oats, 1/4c blueberries, 3 EWs, 1 Tblsp flaxseed

M2: 90g lite tuna, apple, 1 tsp PB

M3: Banana

M4: 200g chicken, nashi pear, 1 tsp PB

M5: Orange, 10 almonds

M6: 200g chicken, 2c veges, 1 Tblsp olive oil

Leg workout was great today. Squats were a little lighter than last week, but I'm not fussed. Warren Ah Fook was training legs as well.. the man was repping out 180kg squats - ass to the grass, no spotter (!), making it look easy (!) - and I think that psyched me out . He and his wife are such humble people.. they're really cool.

Energy pretty high, I think I had like 3 cans of sugar free red bull :shifty: and that kept me hyper throughout the day. Bought 2kgs of skinless/boneless chicken breast for $18 too! (It was supposed to be $22.. but the girl at the till was confuzzled lol.)

Also going down to Welly for the weekend, so will hopefully try and fit in some training sessions and hill running down there :twisted:

[biggurl27]

Whats happening in Wellies Poos?

[poos_n_wees]

Whats happening in Wellies Poos?

Mr PnW's finally due to come home this weekend from his work stint in Welly! Me goin down to travel back up with him

Wednesday 23/7

11 weeks, 3 days

TRAINING - Off

CARDIO - 40mins stepper; level 10

No holding on to the handle bars The first 10mins were fine... The last 30mins were all heart and soul lol.

DIET - On. Tub of ON Rocky Road protein powder arrived today! Thanks bj powerL

M1: 1/2c oats, 1/4c blueberries, 9 EWs, 1 Tblsp flaxseed

M2: 90g lite tuna, apple, 1 tsp PB

M3: 200g chicken, nashi pear, 1 tsp PB

M4: Orange, 10 almonds

M5: 200g chicken, 2c veges, 1 Tblsp olive oil

M6: Apple, 10 almonds

I've had like 6 mugs of black coffee today :shock: Water intake's been pretty shocking . Must drink more water...

Energy's been good, no cravings. Upper body definitely looks leaner :nod:

Did some retail therapy mid afternoon and scored this gorgeousss dress on sale! ZOMG its the sheezy. I kinda look like a tranny in it (its the shoulders :oops: ) but who cares lol.

[2guns]

poos, do u train at fitness plus?

i thought u trained in the hood of otara?

[biggurl27]

YAY, very cute bet you can't wait to see him :wink:

Arh stobbit! I bet you look gorgeous in your new dress!

[samoan_muscle]

Arh stobbit! I bet you look gorgeous in your new dress!

I agree

[Mikey6]

I haven't been to the bakery since I started dieting.

yeah.... thats wat they all say :pfft:

mmmmmmmm bakery =P~

[poos_n_wees]

poos, do u train at fitness plus?

i thought u trained in the hood of otara?

Fitness Plus is just down the road so I train at either/or, depending on how much petrol I have lol.

Thanks people!

Sunday 27/7

10 weeks, 6 days *swearwords*

TRAINING - Horizontal push/pull

Bench

warmups 20x8, 40x5

50x5

55x4

55x6

BB row

warmups 20x8

60x5x2

62.5x5

Grrr.. forgot straps.

Incline DB press

22'sx10

24'sx9

24'sx6

Seated row (lbs)

90x10

105x10

120x10

A1. Ezibar Skullcrushers

15x12

25x12

27.5x6

A2. Ezibar CGBP

15x12

25x12

27.5x8

Standing alt. DB curls

12'sx10

14'sx10x2

Decline abs

BW+15x25x3

CARDIO: None today.. damnit.

DIET: Off. Don't wanna talk about it.

The past few days have been mental.

Went down to Welly on Thursday for BF, had all my meals prepared and everything for 2 days.. but then we shot to Oz on Saturday for the game with mates and my diet fell apart for a couple of days. I'm so angry with myself

But I'm back to routine now, so will soldier on and continue with prep. Nutritionist has made some changes to my diet based on my Challenge pics ( :oops: ) so I'll be paying for my silly weekend over the next couple of weeks with my diet.. arghho;aierlkjfl,aksjdflkjasf.

[Sakura]

I don't know what you're worried about Poos. Admittedly I'm a beginner but looking at the difference between the current set and the ones from 10 weeks ago you're looking way leaner ( and I thought you were lean before!). Can definitely see it in the legs despite what you think and your upper body is looking way buffed! Good job so far chick! :nod: :grin:

[biggurl27]

Those are some mean weights as usual :clap:

About your diet, tough tits, a little bit of madness is all good, you are 10 weeks out and have plenty of time. The key is a little treat now and again so you don't fall off the wagon. 1 little something to keep you sane :nod: :grin: Your nutritionist will have some ideas as to when, where and what

[Flamer]

Those are some mean weights as usual :clap:

About your diet, tough tits, a little bit of madness is all good, you are 10 weeks out and have plenty of time. The key is a little treat now and again so you don't fall off the wagon. 1 little something to keep you sane :nod: :grin: Your nutritionist will have some ideas as to when, where and what

Have to agree with the above Poos. One wee slide off the wagon won't do that much damage at this point in your prep. You may even find it gives your metabolism a rev up. I thought you had one mean side chest in the photos and looked like legs were comin along nicely (posin was pretty good too!). My philosohpy (sp??) - Eat it, love it, move on!!!

[poos_n_wees]

Sakura, BG and Flamer.. the voices of reason You guys are the best!! Thats definitely given me a much needed boost of confidence!

Feeling mucho bettero today :grin:

Monday 28/7

10 weeks, 5 days

TRAINING - Heavy quads; light hammies

Squats

warmups 20x8, 51.8x3, 60.6x5

70.8x5

83.4x5

92.6x5

Lolz @ the decimals. Was lifting 25, 35 & 45lb plates today.

Reverse BB lunges

51.8x10

60.8x10x2 PB

Finally broke the plateau! \:D/

Lying leg curls (kgs)

30x10

36x10

42x10

Standing calf raises (lbs)

120x12

100x12

90x12

Decline situps

BWx30

BW+15x30

BW+20x30

CARDIO - On

* 30mins swimming laps

* 30mins walking the dog

DIET - On

M1: 1/2c oats, 1/4c blueberries, 3 EWs, 1 scoop PP, 1 Tblsp flaxseed

M2: 90g lite tuna, apple, 1 tsp PB

M3: Apple, 1 scoop PP

M4: 175g chicken, pear, 1 tsp PB

M5: Apple, 10 almonds

M6: 200g fish, 2c veges

M7: Apple, 100g fish

[Small]

arghho;aierlkjfl,aksjdflkjasf.

ahh...had this thought many-a-time myself :pfft:

About your diet, tough tits, a little bit of madness is all good, you are 10 weeks out and have plenty of time. The key is a little treat now and again so you don't fall off the wagon. 1 little something to keep you sane :nod: :grin:

wat! i nver got told this BG during my diet... :cry:

u told me off for eating a pbar!..playing favourites

haha, poos u look wae good in ure pics, and ure abs omg in 10weeks theyl be poppin out gud az!!