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Harder, Better, Faster, Stronger...

poos_n_wees

By poos_n_wees
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poos_n_wees Veteran member

poos_n_wees

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I dare you to squat 3x per week.

...and I dare you to bench everyday until you die smile2.gif

know what you mean.....i just did legs struggled to hold the bar cos upper body so sore and then could hardly do deads cos hammies still stuffed from 4 days ago.

Arghh.. good times :grin: And cute avi! The dog is gorgeous.. is that a cat on the left? Or am I seeing things?

Friday 9/1

TRAINING - Verticals

Standing OHP

30x8x2

25x8

Chins

BWx5

BWx4

BWx3

Seated machine press (plates)

5x8x2

3x8

Lat pulldowns (lbs)

65x10

80x10x2

Skullcrushers

15x12

15x10x2

Tri pushdowns (lbs)

30x12x3

CARDIO - 45mins SS Xtrainer

Effing weak. I'm hoping this will pass soon 'cos most of these weights used to be part of my warmups and now I'm struggling on them lol. On a brighter note, measurements are down everywhere \:D/

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  • 2 weeks later...
poos_n_wees Veteran member

poos_n_wees

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Common you lazy sod. You come back and only manage to type one workout?!

Oh noes :oops:

I was updating everyone else's journals in the hope it would push mine further to the bottom lol2.gif

hardkore!!! u betah show up on thursday...

or u bailing :pfft:

I will be there!!!!!!!!!! You have to help me cos my motivation is broken :pfft: Is the arvo OK for you?

Thanks BG... chins seem to be OK, pullups are nonexistent at the mo though :doh:

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poos_n_wees Veteran member

poos_n_wees

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Dedicated to SS... smile2.gif

Monday 19/1

TRAINING - Verticals

Seated DB press

16'sx10

19'sx10x2

Lat pulldowns (lbs)

95x10x3

Seated machine press (lbs)

50x12x2

40x12

CG pulldowns (lbs)

95x12

105x12

95x12

Ezibar skulls

20x12

25x12x2

Tri pushdowns (lbs)

40x12x3

CARDIOES: 30mins Xtrainer

DIET:

M1: Salmon + some bread

M2: Salmon + some bread

And heaps of Pepsimax in between.. :grin:

Have started training with my 14yr old (6'2 :shock: ) brother.. grooming my new spotter :pfft: Damn teenagers.. he's great when we're training on our own, but as soon as he spots some girls around - form goes out the window and he starts adding on weights like he's gonna lift the world :doh:

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I will be there!!!!!!!!!! You have to help me cos my motivation is broken :pfft: Is the arvo OK for you?
sweeeeeet!

yup afternoon anytime u like, dont have much planned apart form trying to start my bulk! :?

Have started training with my 14yr old (6'2 :shock: ) brother.. grooming my new spotter :pfft: Damn teenagers.. he's great when we're training on our own, but as soon as he spots some girls around - form goes out the window and he starts adding on weights like he's gonna lift the world :doh:
haha you shoudl bring him to the Y he'll fit in perfect :pfft:
Damn teenagers..

exxcuse you$!%! haha mrs old lady pants we aint all like that!

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poos_n_wees Veteran member

poos_n_wees

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exxcuse you$!%! haha mrs old lady pants we aint all like that!

ban.gif LOL

Wednesday 21/1

TRAINING - Legs

Leg extensions (lbs)

90x12

120x12

150x12

Leg press

120x12

160x12x2

Lying leg curls (lbs)

80x12

85x12x2

Seated leg curls (lbs)

40x12x3

Seated calf raises

20x12

30x12

35x12

Standing calf raises (lbs)

150x12

195x12

210x12

CARDIO - 30mins SS Xtrainer

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poos_n_wees Veteran member

poos_n_wees

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happy093.gif

Yay!! Got the message from Matt on FB about it too.. So you'll be moving to somewhere in Central? 2 months isn't far away :grin:

Oh, and training's OK. I've gone smaller :oops: in a skinny-fat kinda way. But shit woman, I've just caught up on your blog. 90kg+ bench!!!!!! What in the hell?!!!! :twisted:

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Sportsgirl Member

Sportsgirl

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happy093.gif

Yay!! Got the message from Matt on FB about it too.. So you'll be moving to somewhere in Central? 2 months isn't far away :grin:

Oh, and training's OK. I've gone smaller :oops: in a skinny-fat kinda way. But shit woman, I've just caught up on your blog. 90kg+ bench!!!!!! What in the hell?!!!! :twisted:

Probably gonna be around Mt Eden. Close the the prison :pfft:

I noes! I am quite proud of my effort. Ta :grin: I want to get 100kg by the end of this year, that would be impressive. I certainly don't need to get bigger tho... I'm busting outta my size 14 tops :shock: And it ain't fat rolls either. I think I'm gonna be sticking to singles.. LOL

Are you still thinking of doing a BBing comp?

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poos_n_wees Veteran member

poos_n_wees

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Probably gonna be around Mt Eden. Close the the prison :pfft:

I noes! I am quite proud of my effort. Ta :grin: I want to get 100kg by the end of this year, that would be impressive. I certainly don't need to get bigger tho... I'm busting outta my size 14 tops :shock: And it ain't fat rolls either. I think I'm gonna be sticking to singles.. LOL

Are you still thinking of doing a BBing comp?

Impressive is an understatement. You're not far off from it, so I'm thinking you'll reach your goal sooner rather than later ;)

Ummm... not sure about BB this year -- I've gotten back into the sports side of things.. looking to play netball or touch at the SP games this year, so training's had to change quite a bit :evil:

OMG!! teach me to bench 100kg plz haha

is that you in that pic on that blog in the white tank top and red shorts?

*Ahem* she has to teach me first!! :evil:

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Sportsgirl Member

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OMG!! teach me to bench 100kg plz haha

is that you in that pic on that blog in the white tank top and red shorts?

I will pass on the knowledge :pfft: Yup that is me!

Impressive is an understatement. You're not far off from it, so I'm thinking you'll reach your goal sooner rather than later ;)

Ummm... not sure about BB this year -- I've gotten back into the sports side of things.. looking to play netball or touch at the SP games this year, so training's had to change quite a bit :evil:

Well you know my struggles with the gayness of BBing. I like the performance, training and dieting side of it but the concept seems so gay sometimes :lol: I'm thinking I might try and get into sports too - I had so much fun doing that. I'm going to see about playing soccer again. Lifting a couple times a week, sport a couple times a week = \:D/

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poos_n_wees Veteran member

poos_n_wees

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Well you know my struggles with the gayness of BBing. I like the performance, training and dieting side of it but the concept seems so gay sometimes :lol: I'm thinking I might try and get into sports too - I had so much fun doing that. I'm going to see about playing soccer again. Lifting a couple times a week, sport a couple times a week = \:D/

LOL. You'd kick ass in the physique category here though, thats for damn sure. I'd kill to have your butt, legs and calves catfight.gif

Should definitely consider getting back into sport - its nice to have a different focus at the gym rather than "gotta do this cos my ______ are lacking" kinda mindset. It was driving me crazy. Plus I missed the team camaraderie..

But frick. Seeing as I'm in here.. better post some training :oops:

Tuesday 10/2

TRAINING - Legs

Squats

60x10

70x10

80x10

One-legged leg press

60x10

70x10

80x10

Seated leg curls (lbs)

40x12

50x12x2

Standing calf raises (lbs)

225x12x3

Seated calf raises

20x12

30x12x2

CARDIO - 30mins Xtrainer, indoor netball game

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teamfatboy Veteran member

teamfatboy

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Nice to see you CAN still type, PnW...awesome squats too!

That whole "Is BBing a sport" debate's one that surfaced at work recently..the training is every bit as hard, if not harder - but there's def something about it. Yet, I reckon if all I wanted to do was get round Taupo faster than last time, I could ease back on the training a heap...

[apologies for journal-jacking, btw]

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Sportsgirl Member

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LOL. You'd kick ass in the physique category here though, thats for damn sure. I'd kill to have your butt, legs and calves catfight.gif

Do you want my spare tyre too :lol: I will think about it. I still want to do a big show, but I dunno. Maybe something at the end of the year? We'll see. For now I am happy just working out occasionally and the thought of playing a sport really appeals.

Should definitely consider getting back into sport - its nice to have a different focus at the gym rather than "gotta do this cos my ______ are lacking" kinda mindset. It was driving me crazy. Plus I missed the team camaraderie..

I just like the beer afterwards :pfft:

But frick. Seeing as I'm in here.. better post some training :oops:

Mean training as usual. Your squats kick ass!

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