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Harder, Better, Faster, Stronger...

poos_n_wees

By poos_n_wees
in Workout journals

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poos_n_wees Veteran member

poos_n_wees

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Cheers guys :)

TFB -- Just hoping I'm not working that weekend.. :pray: Feel a bit cheeky taking time off work just a few weeks after I've started the job :pfft:

Tuesday 4/11

TRAINING - slack

Bench

Lots of different weights. Trying to get the arch and elbow tucking right.. tricky bugger. Feels like I'm relearning the whole bench press again :? Need to work on back flexibility.

Pullups

BWx6x3

BWx3

CARDIO - 60mins SS walking.

Was supposed to do more exercises, but just wasn't feeling it. Getting frustrated on the bench ruined the whole session dry.gif

Lifters may be weighed nude or in underwear which complies with the specifications set out in the appropriate section of the rule book and which does not effectively change the lifter’s weight. If a question exists regarding weight of undergarments, a re-weigh in the nude may be requested. In competitions in which women are competitors, the weigh in procedure may be altered to ensure that lifters are weighed by officials of their own sex.

Crack up. Undies weigh what? A whole 0.2g? :lol:

Yeah, I'm laughing now... but I might be the one asking to weigh in nude to make a weight class :pfft:

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biggurl27 Veteran member

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haha stuff that, no nude weigh in for you Poos haha Did you know you have to wear knee high socks for PL comp? OB said it is to catch the blood ewwwwwwwww

Yeah I haven't managed to get my form right on bench..........um ok.... or squats or deads :( Next week I will get some coaching and let you know if there are any tips and tricks. You seem pretty sussed from your past vids though.

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poos_n_wees Veteran member

poos_n_wees

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haha stuff that, no nude weigh in for you Poos haha Did you know you have to wear knee high socks for PL comp? OB said it is to catch the blood ewwwwwwwww

Yeah I haven't managed to get my form right on bench..........um ok.... or squats or deads :( Next week I will get some coaching and let you know if there are any tips and tricks. You seem pretty sussed from your past vids though.

LOL, yeah I've got heaps of crusty rugby socks to pick from for the comp. Mind you, its good that we have to wear them cos I'd rather have my ugly scraped and scarred shins covered from view anyway 26326e49.gif

Thanks in advance for any tips/tricks! Benching is a bitch - I've spent hours already scouring YouTube and google looking to see how other people set up. Feet have to be flat on the floor as well.

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poos_n_wees Veteran member

poos_n_wees

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Solid workout! Strong squats. How's your nutrition been?

Cheers Angus. Nutrition's been pretty lax lately. Not enough protein.. argh.

IMO dips or Close grip benches or lying tricep extensions have more carryover to your bench than rope puish downs

Duly noted :salute:

Weight training's kinda taken a back seat lately.. been getting into the team sports again.

Thursday 13/11

TRAINING - Upper

Flat bench

50x8

60x8

60x7

50x8

Tbar rows

40x8

50x8x2

Seated machine shoulder press (lbs)

70x8

80x5 + 40x5

60x5 + 40x4

CG pulldowns (lbs)

120x8x2

115x8

Rear delt machine (lbs)

50x10

40x10x2

Skullcrushers

15x12

20x8

20x5 WTF lol.

Cable curls (lbs)

20x12

30x12

40x8

CARDIO - Touch training, bball game.

DIET - meh

M1: hot choc

M2: Chook, green beans

M3: Fish, tapioca, some sushi

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poos_n_wees Veteran member

poos_n_wees

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..Ok, enough Happy New Year!'ing.. time to get down to b'nizz 8)

Haven't set foot in the gym for nearly 2 weeks! Have enjoyed the time off, but I'm raring to go now :twisted: Plus I just got the innernetz at home now, so there's no excuse not to keep up with this journal anymore..

New lifting goals:

Bench: 100kgs (75)

Squat: 120kgs (105)

Deads: 200kgs (160)

Brackets are current PBs.

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poos_n_wees Veteran member

poos_n_wees

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Thanks all :grin:

And SS, they've always been out of proportion lol. I've gotta work on bringing things up to par.

Tuesday 7/1 - Lower

Squats

60x8

60x8

70x8

My freaking adductors were screaming :shock:

BB static Lunges

30x10

30x10

Lying leg curls (lbs)

65x10

80x8x2

Standing calf raises (lbs)

165x12x3

...And then I ran off home like a little girl LOL. Hadn't set foot in the gym for nearly 3 weeks and everything hurt. Things hurt that I never knew could hurt lol.

Diet's been OK. Currently sitting around 73kgs at the mo, and wanna maintain at this weight.

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poos_n_wees Veteran member

poos_n_wees

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BG! Yaaa 78kgs of MUSCLE. Mine is 20kgs muscle + 53kgs of cheesecake and ham.

And LOL Gym rat.. nobody likes a showoff :P

Wednesday 7/1

TRAINING - Horizontals

Flat bench

40x8

50x8

50x6

40x8 Dumb

DB row

19x10

22x10

25x10

Incline DB bench

16x10

19x10x2

Widegrip seated row (lbs)

75x10x3

CARDIO - 30mins SS Xtrainer

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