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Harder, Better, Faster, Stronger...

poos_n_wees

By poos_n_wees
in Workout journals

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poos_n_wees Veteran member

poos_n_wees

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Aww thanks guys :oops:

With a few tweaks in form you could bench 80kg next workout :) . Of course we'll be turning that chest exercise you're doing there into a COMPOUND exercise!
i agree with SS you could be doing a bit more if your form changed a bit...

Ooh ooh oohh.. how how how? :pray: help.gif

Was I the only one going "push,push,pushpushpush" on the last rep :shifty:

It's habit from spotting hubby :pfft:

lol2.gif

Hey L,

I posted the 2008 NZPF results here and at The Powerhouse Forum

viewtopic.php?f=3&t=3909

Dayumm, they're strong as!! :shock:

I printed the women's lifting list out and stuck it on my fridge :twisted: Motivation is sky higggghhhhh.

Sunday 26/10

TRAINING - lower

Deads

60x8

100x6

120x5

150x1

160x0

Tried 160 and missed. Loaded up, turned up the ipod, then when I went to lift it, looked up and noticed the whole fricken gym was watching.. I hate being watched while lifting, it puts me off :evil: (how the hell am I gonna compete in PL, I dunno :? ) Got it up but didn't lock out properly at the top, so not counting it. Gah!!

Front squats

40x6

60x8x3

Natural GHRs

BWx6x4

Seated leg curls (lbs)

40x12x3

Standing calf raises (lbs)

270x12

255x12

225x12

Seated calf raises

30x10

20x10

20x12

CARDIO - 30mins SS walking

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SoaringSwine Senior member

SoaringSwine

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Miss Popular at the gym huh? Give yourself a while before you max out again and you'll have 160 easy, your system is probably still fried from last time.

As for benching:

1) tuck your elbows (the barbell will touch lower down the chest)

2) learn to arch

3) utilise leg drive

4) be explosive!

This might help.

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poos_n_wees Veteran member

poos_n_wees

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Miss Popular at the gym huh? Give yourself a while before you max out again and you'll have 160 easy, your system is probably still fried from last time.

Ahhh crap, I knew I was getting greedy with the PBs :oops: Tunnel vision lol2.gif

And LOL @ Popular.. hells nah, I think people just wanted to witness first hand the impending Fail lol.

This might help.

It does!! CHEERS!! highfive.gif

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laurasaur Senior member

laurasaur

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HOLY crap you are so strong hehe. Yeah, arching your back and "tucking" your shoulder blades/tightening your lats will help a lot. Pretty much everything SS said :)

And thanks Old Bull!! Although not really thanks, now everyone can see my pathetic lifts hehehe :pfft: :lol:

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poos_n_wees Veteran member

poos_n_wees

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HOLY crap you are so strong hehe. Yeah, arching your back and "tucking" your shoulder blades/tightening your lats will help a lot. Pretty much everything SS said :)

Cheers :) I tried the arching back + tucking shoulders etc on Monday.. takes a bit of getting used to!

Lower back and even legs were sore afterwards... is that normal?

Monday 27/8

TRAINING - Upper

Bench

50x8

60x8

65x3

50x8

Will get some footage of the set up and form to see if I'm doing this right :oops:

BB row

50x8

60x8

70x8

BB OHP

30x10

35x10

40x10

CG lat pulldowns

95x10

120x10x2

A1. Hammer curls

15x10

25x10x2

A2. Tri pushdowns (lbs)

60x10x3

CARDIO: Touch training

Side note -- played league in the weekend (winger) and there were some ladeez there that I used to play against back in the day who used to target me being the skinny pole I used to be. HAHAHAHA come get me now biarches :twisted: Was awesome.

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biggurl27 Veteran member

biggurl27

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Cheers :) I tried the arching back + tucking shoulders etc on Monday.. takes a bit of getting used to!

Lower back and even legs were sore afterwards... is that normal?

Yep I sometimes get cramp in my hammies :-s

Nice squats poos! Don't like the sounds of those 1 legged db squats they sound burnies :?

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Flamer Senior member

Flamer

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Cheers :) I tried the arching back + tucking shoulders etc on Monday.. takes a bit of getting used to!

Lower back and even legs were sore afterwards... is that normal?

Yep I sometimes get cramp in my hammies :-s

Nice squats poos! Don't like the sounds of those 1 legged db squats they sound burnies :?

Mmmm, burnies - love the burnies. Can't wait to get back to the gym!!!

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Luigi Veteran member

Luigi

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Cheers :) I tried the arching back + tucking shoulders etc on Monday.. takes a bit of getting used to!

Lower back and even legs were sore afterwards... is that normal?

yea my lower back got real sore first few times i benched like that, hammies got cramp in them too BG!!

but now its all good, still get sore back sometimes if i go for a max effort.

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Small Senior member

Small

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Side note -- played league in the weekend (winger) and there were some ladeez there that I used to play against back in the day who used to target me being the skinny pole I used to be. HAHAHAHA come get me now biarches :twisted: Was awesome.

now now..tabs on that agression please jks. awesome!!

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poos_n_wees Veteran member

poos_n_wees

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now now..tabs on that agression please jks. awesome!!

LOL You can talk! 9542a3ae.gif

Awesome stuff P dub!! Wicked strength, your numbers are giving me more motivation to get my legs up to par! :clap:

Cheers! :grin:

Friday 31/10

TRAINING - Upper

Bench

50x8

60x8

65x5 + 60x5

TBar row

40x10

50x8x2

Seated machine shoulder press (lbs)

60x10

70x8

70x5 + 40x7

Chins

BWx5x3

DB rear delt raises

5's x12

9's x6 + 5's x6

5's x12

A1. Ezibar curls

20x10

15x12x2

A2. Tri pushdowns

60x10

60x6 + 50x6

50x6 + 40x6

CARDIOES - 30mins SS walking + Touch game.

DIET - redface-1.gif

In other news.. I haz a new job! \:D/ In Operations at the Aucks airport :grin: Its shift work which I'm not too good at :? ...but ZOMG MOAR MONEES yesssmileyf.gif

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teamfatboy Veteran member

teamfatboy

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DIET - redface-1.gif

In other news.. I haz a new job! \:D/ In Operations at the Aucks airport :grin: Its shift work which I'm not too good at :? ...but ZOMG MOAR MONEES yesssmileyf.gif

So, in this order:

a. Well done on the new job - if you're a loadie, please don't send my luggage to Spain when I'm only going to Aus :-)

b. What about the diet, then???? Is a :naughty: in order, or is it more of a =P~

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poos_n_wees Veteran member

poos_n_wees

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Thanks guys! Yuppp.. only 4 more days of sitting in traffic to get to the CBD for my current job bunny.gif

TFB, its more of a :naughty: lol.

M1: 1/2c oats

M2: 1 Tblsp PB

M3: Chicken salad

M4: hamburger

M5: Beef sammich, noodle soup

M6: Uhhh.. lots of alcohols :oops:

Started out OK, but my lost my resolve as the day wore on :pfft:

PS. Who watched the league? Go Samoa!!!!!

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