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Harder, Better, Faster, Stronger...

poos_n_wees

By poos_n_wees
in Workout journals

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biggurl27 Veteran member

biggurl27

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Yeah Poos is a machine. No doubt the lifts are way better with icecream being a "meal". 125lb pulldown :shock: cinamon on PB nar not my idea of fun I would put more salt on yeah haha I could drink some mussel juice right now ooh vinegar salty goodness (that is off the seashell variety in case you think I've really lost my noodle - ok I have). AND BOOZE poos for morning tea WTF? haha that is hilarious

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poos_n_wees Veteran member

poos_n_wees

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Thanks guys :D I've seen some of the lifts that LIGHTER ladies than me have done in comps! :o I've got lots of work to do lol.

AND BOOZE poos for morning tea WTF?

LOL, that uhh.. "meal" was at about 2pm though!!

Have you tasted those Coruba energy drinks? They don't taste like alcohol at all lol. And I've recently discovered Coruba with ginger ale.. yum.gif

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poos_n_wees Veteran member

poos_n_wees

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Sunday 18/10

Flat bench

50x8

60x8x2

These are getting easier, will start ramping it back up next week near the 70s again.

BB row - OH

50x8

60x8

70x8

Pullups

BWx5

BWx3

BWx2

Was supposed to do weighted negatives but couldn't find the damn rope thing that secures the weight around the waist dry.gif

Seated machine shoulder press (lbs)

50x12

60x10

50x8 + 40x4

Seated machine rear delts (lbs)

40x12x3

A1. Ezibar bi curls

20x8

25x8

A2. Ezibar skulls

20x10

25x10

CARDIO - None :?

I'm getting near my fatness limit (its a specific butt measurement lol) I decided beforehand that I'd start cutting once I get close to it :pfft: Will start a short aggressive cut soon for about 2-3 weeks to get back down for a bit then will go back to maintenance.

On the upside, my shoulders, lats and pecs are much bigger. Top 4 abs are still visible, but then again I've always been relatively lean up top and negatively lean down bottom LOL. Very happy with progress at the mo anyway :D

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poos_n_wees Veteran member

poos_n_wees

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Aww thanks J! :D

Monday 20/10

TRAINING - Lower

Deads

100x6

120x6

130x5

140x2

150x1 PB!

VENI, VIDI, VICI :twisted: I could've done another rep on that but was too busy doing maaa victory dance \:D/

Apparently my hand positioning made all the difference, once I bought them in closer, I was able to sit back more in the deads -- whereas before I was doing more of a "snatch" grip, which makes the lift harder :think:

Front squats

60x8x3

Natural GHRs

BWx8x3

Seated leg curls (lbs)

40x12x3

Standing calf raises (lbs)

240x12

270x12x2

CARDIO - 20mins walking the dog

Apparently a regular from Fitness Plus in Manurewa was one of the people who won part of the 30million on Saturday!!!! ARGHHHHHHHHH!!!!

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poos_n_wees Veteran member

poos_n_wees

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THANKS guys! happy093.gif I think my true calling's in competitive eating lol.

Having that lotto winner fm yr gym prob means there'll be one less person hogging the squat rack when you need it!

Ha! Too true. I just wish I was more of a friend to him... lol. No one's seen him round lately, and he's usually in there Every. Single. Day. Without fail. Soooo jealous.

I reckon by end of 08 we can see you nabbing a 170 deadlift, 140 squat and a 100 bench. ...

Woooo! Damn, those are some freaky totals! Can't even wrap my mind around a 100 bench :twisted:

I dig the idea of competing in a novice PL comp... I've seen the calendar too (Powerhouse in Dec), so will just front up on the day if I'm feeling bad ass \:D/ Otherwise, I'm pretty happy just to keep pushing my limits :twisted:

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poos_n_wees Veteran member

poos_n_wees

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Come down to Wellington in December :grin:

ninja.gif

Thursday 23/10

TRAINING - Lower

Full squats

60x8

80x8x2

100x3

RDLs

60x8

100x8

110x8

One-legged lying leg curls

18x12x3

Single BW calf raises.. 3x12

CARDIO - 30min SS jog

Was supposed to do some Natural GHRs and more calf work, but had to leave cos I was hungry LOL.

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poos_n_wees Veteran member

poos_n_wees

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Hehe, thanks guys :)

Friday 24/10

TRAINING - Upper

Bench

50x8

60x5

60x8

70x3

Here's the 60x8 bench. Wish I'd gotten footage of the 70, but needed the camera person to stand nearby to save my life in case I failed lol.

Seated row - wide grip

30x10

40x10

30x12x2

Reeeaaalllyyyyy felt these in the rear delts \:D/

Incline bench

40x12x3

Weighted negative pullups (thanks V)

BW +5kgs x6x3

A1. BB curls

25x15x2

A2. Rope pulldowns (lbs)

18x15

30x15

Captains chair abs... 3x12

CARDIO - None

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Old Bull Veteran member

Old Bull

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huh blow what? :-s

lol I mean Poos would be lifting some of the higher weights there ;)

http://nzpowerlifting.co.nz has some records/results although unfortunately hasn't been updated for this years national etc

Hey L,

I posted the 2008 NZPF results here and at The Powerhouse Forum

viewtopic.php?f=3&t=3909

http://www.powerhousegym.co.nz/gymforum ... p?tid=1140

Cheers

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