Harder, Better, Faster, Stronger...

[Flamer]

I don't know which I'm more impressed with - the DL or the front squats!! NICE!

[teamfatboy]

I don't know which I'm more impressed with - the DL or the front squats!! NICE!

:ditto:those are wicked lifts - I gotta drag my own sorry ass back into the gym and get cracking your you'll outlift me :oops:

[TheGus]

Wicked deadlift. 8 at 120 is bloody impressive too. Is that touch and go?

[poos_n_wees]

Thanks homies

Is that touch and go?

:nod: Form's getting better thank goodness.

Tuesday 14/10

TRAINING - Upper

Flat bench

50x8

60x8

60x6

50x8

Pullups

BWx5

BWx4

BWx3

Bwx2

Incline bench

40x12x3

Seated row - widegrip (lbs)

60x12

90x12x2

Bent db rear delt raises

7's x12

8's x12

7's x12

A1. Ezibar curls

15x15

20x15

A2. Tri pushdowns (lbs)

50x15

60x15

Seated calves

20x12

25x12

30x12

Standing calves (lbs)

250x8

270x8

300x8

CARDIO - 30mins SS walking, social bball game.

Man its been pretty humid lately! Loveeee Summer. Time to dust off the jandals! \:D/

[Varven]

Nice work on the pull ups... perhaps time to add some weight and focus on the negatives ?

That way when you come back to body weight all of a sudden your going for reps....

worked for me on dips before I turned into a fat f#4k

[biggurl27]

Nice strong w/o poos haha 2 pull ups is better than none and you're doing them :wink:

[poos_n_wees]

Cheers BG!

Nice work on the pull ups... perhaps time to add some weight and focus on the negatives ?

That way when you come back to body weight all of a sudden your going for reps....

worked for me on dips before I turned into a fat f#4k

Good idea! I'll try these on my next upper day.

[biggurl27]

I don't like your avatar and the moment Poos :cry:

[poos_n_wees]

<<<<< Just for you J...

[biggurl27]

Next week I'm eating PB on vogels for breakie :grin:

[teamfatboy]

Is THAT what it was :pfft: I really wasn't sure...all I knows is it wasnt M&Ms :grin:

[Small]

you can eat eat m&ms on a spoon!!

[teamfatboy]

you can eat eat m&ms on a spoon!!

Yeah, but cutlery just gets in the way...

[Small]

:nod: too true

i prefer the "rip-open-the-250-gram-bag-and-pour-down-the-wide-open-awaiting-mouth" approach myself

[poos_n_wees]

Gratuitous pic time!!

[Varven]

Whats the sprinkled stuff on the vogels ?

[Flamer]

Whats the sprinkled stuff on the vogels ?

Well, it looks to me like p. butter sprinkled with drinking choc!

And Poos....that's just mean!! (lol)

[2guns]

Whats the sprinkled stuff on the vogels ?

Well, it looks to me like p. butter sprinkled with drinking choc!

who would waste ther time sprinkling that on it

[2guns]

you can eat eat m&ms on a spoon!!

TFB will spoon anything

[biggurl27]

Pooos you suck! hahaha Right I will be posting naughty pics when you are dieting you little monkey haha

[poos_n_wees]

Whats the sprinkled stuff on the vogels ?

Well, it looks to me like p. butter sprinkled with drinking choc!

And Poos....that's just mean!! (lol)

Close! Its peanut butter with cinnamon...

Pooos you suck! hahaha Right I will be posting naughty pics when you are dieting you little monkey haha

Wednesday 15/10

TRAINING - On

Bench

40x8

50x8

55x8

CG lat pulldowns (lbs)

95x8

110x8

125x8

Then some deads, OHPs and DB snatch ? lol.. I need to look that one up :oops:

Was fun today, gorgeous Di (Sportsgirl) is over from Oz so had a wee training sesh with her and her hubby who critiqued my form on the deads and OHP. Small things, like changing my hand positioning on the bar made a huge difference :nod:

Deads were good. After asking some questions about my form, was told that they were OK, (and in so many words) - to just STFU and lift

CARDIO - None

DIET - uhhh.. not too good actually.

M1: HPLC bar

M2: Can of Coruba energy drink; 5% alc (PWO :pfft: )

M3: Some chicken nuggets & polonies

M4: Icecream

M5: Steak & veges, camembert cheese

Yes, icecream is a meal.

[teamfatboy]

you can eat eat m&ms on a spoon!!

TFB will spoon anything

But not just anyone... there are standards, u knoze hehehe

[teamfatboy]

Pooos you suck! hahaha Right I will be posting naughty pics when you are dieting you little monkey haha

Yes, icecream is a meal.

Now that is Unkind... =P~

[2guns]

plz tell me bout these standards... im shocked

[laurasaur]

I haven't ready very much of your journal but h*ly damn you lift impressively. If you don't already compete in powerlifting you really should