Harder, Better, Faster, Stronger...

[Danomyte]

Flat bench

50x8

60x8x2

70x1 PB!

Haven't had a PB on the bench in a LONG LONG (long) time

F***in' A!

congrats on the pb champ, 70kg DAMN!!!!!!!!!!!!!!!!!!!.

SS thats the best pic ever. You got some doozies :clap: :clap:

LMAO cause P&Ws last avatar was the cookie monster :pfft:

[poos_n_wees]

Thanks guys :oops: Gosh, I feel so loved.. LOL.

Where do I sign?!!

Yeah same, we should have best lift competitions :grin:

Should we?? \:D/

Agree with Small.. it'll be weight percentage based (or whatever you call it lol) and we can start it after you guys finish your BB competition nationals low carb moody shenanigans

We'd have to figure out rules, a start & end date... and prizes 8) And maybe have lifts video'd for proof?

[biggurl27]

YAY sounds good \:D/

[Flamer]

OK - % based I'm in!

[autechre]

Sweet jeebus you girls are pushing some big weights around. Awesome PB on the bench poos! :clap:

Can't wait for the % comp - should be interesting :grin:

[teamfatboy]

:ditto: I'm with Autechre, I reckon you ladies are gonna surprise yourselves when you do this comp - a little specific training and you'll be posting some SERIOUS numbers! :clap:

[MTLKATO]

WICKED STUFF ON ALL YOUR LIFTS AY!! :clap: :clap:

MOST IVE EVER SEEN A GIRL LIFT IS 65KG AND SHE WAS ALMOST AS BIG AS ME LOL

P.S DARTH VADER AND COOKIE MONSTER, IF THOSE ARE SUBWAY CHOC CHIP COOKIES THAT ARE SLIGHTLY UNDER DONE AND STILL TASTE LIKE COOKIE DOUGH...SIGN ME UP!!

"WHAT IS THY BIDDING MY MASTER?"

[Old Bull]

\:D/ Thats what we want to see \:D/

The Powerful Ladies Challenge

:clap: :clap: :clap: :clap:

Do it postal, Four Sections, Best Squat, Best Bench, Best Deadlift and Best Total

And do it by Wilks Bodyweight divided by Weight Lifted.

BW 70kgs Lifted 250kgs Wilks 248.700

BW 75kgs Lifted 260kgs Wilks 247.156

BW 80kgs Lifted 270kgs Wilks 247.050

OB

[Varven]

OB you got that logo on a t-shirt for the boys at the powerhouse ?

[bigdogbob]

Can any girls enter???

I weigh 57kgs and pressed 60kgs yesterday, for 3 reps.

Won the womens bench press comp @ my gym earlier this year...was the only entrant but hahahaha

A free years membership for it so I didn't care \:D/

I'd be keen for a comp need some motivation :twisted:

[SoaringSwine]

Thanks guys :oops: Gosh, I feel so loved.. LOL.

Where do I sign?!!

Make a trip down to Wellywood for the 6th of December and you can sign at Powerhouse.

[SoaringSwine]

\:D/ Thats what we want to see \:D/

The Powerful Ladies Challenge

:clap: :clap: :clap: :clap:

Do it postal, Four Sections, Best Squat, Best Bench, Best Deadlift and Best Total

And do it by Wilks Bodyweight divided by Weight Lifted.

BW 70kgs Lifted 250kgs Wilks 248.700

BW 75kgs Lifted 260kgs Wilks 247.156

BW 80kgs Lifted 270kgs Wilks 247.050

OB

Awesome. I'm expecting a 150kg+ deadlift from PnW and 80+ bench from Biggurl.

[biggurl27]

Yep I think you'll be on the button SS Poos is strong man!

Nessie that is superb you must be happy with that :clap:

[poos_n_wees]

Autechre, TFB, MTLKATO, OB...

The Powerful Ladies Challenge

:clap: :clap: :clap: :clap:

Do it postal, Four Sections, Best Squat, Best Bench, Best Deadlift and Best Total

And do it by Wilks Bodyweight divided by Weight Lifted.

BW 70kgs Lifted 250kgs Wilks 248.700

BW 75kgs Lifted 260kgs Wilks 247.156

BW 80kgs Lifted 270kgs Wilks 247.050

Woooot \:D/ Now we have a name for the Challenge :grin:

We'll go by the 4 sections outlined above and use the Wilks formula :nod:

Can any girls enter???

I weigh 57kgs and pressed 60kgs yesterday, for 3 reps.

Won the womens bench press comp @ my gym earlier this year...was the only entrant but hahahaha

A free years membership for it so I didn't care \:D/

I'd be keen for a comp need some motivation :twisted:

Yuss! any girls can enter

Sheesh woman, 60kg bench @ 57kg BW is freaking strong Belated congrats on the comp.. a year's membership is a sweet prize

Once the BB Nationals/Insanity is over, we'll start a new thread for the Challenge in the Ladies forum in case anyone else wants to join in :nod:

Make a trip down to Wellywood for the 6th of December and you can sign at Powerhouse.

Awesome. I'm expecting a 150kg+ deadlift from PnW and 80+ bench from Biggurl.

:twisted:

Ditto on BG's bench! She's already benching 60kgs+ on like 17 calories per day lol :grin:

[Small]

IF THOSE ARE SUBWAY CHOC CHIP COOKIES THAT ARE SLIGHTLY UNDER DONE AND STILL TASTE LIKE COOKIE DOUGH...SIGN ME UP!!

hahaha my kind of guy :pfft:

:twisted:

Can any girls enter???

Yuss! any girls can enter

dont say that! hahaha

i dnt want more competition. serious :shifty:

but in all honestly-prizes? il put up a prize-a food prize

consisting of:

two kingsize blocks of choc

$4.80 for 6x subway cookies

and a packet of reese PB cups

8)

^^(thats me summed up rite there)

Yep I think you'll be on the button SS Poos is strong man!

i dont think she'd appreciate being called a man miss 17 calories :wink:

[bigdogbob]

Thanks guys..been training forever so bout time!!!

Count me in for the comp specially for the food prize :pfft: I'm a crispy MnM girl =P~

Really enjoy reading your journals gurls all good to see others going hard @ da gym.

:clap:

Go hard for the nationals Biggurl & Flamer you're winners all the way

[biggurl27]

hey that is about 1017 cals at the moment thank you haha

Small any chocolate is GOOD :grin:

[poos_n_wees]

dont say that! hahaha

i dnt want more competition. serious :shifty:

Umm.. at the rate you're going, it looks like you're gunning for the lead 8)

but in all honestly-prizes? il put up a prize-a food prize

consisting of:

two kingsize blocks of choc

$4.80 for 6x subway cookies

and a packet of reese PB cups

8)

I'll put in:

2 packets of timtams

Packet of jet plane lollies

2 jars natural PB

..and a voucher for a free hug LOL.

This is cracking me up 'cos we're supposed to be supporting a healthy lifestyle ... I'll put in a wee bottle of multivitamins too. You can crush up the vitamins and mix them in the peanut butter or something

Yep I think you'll be on the button SS Poos is strong man!

i dont think she'd appreciate being called a man miss 17 calories :wink:

Being called both a poo and a man in the same sentence.. awesome

Thanks BG

[biggurl27]

haha whoops sorry

I will have to come up with some devislish prizes myself, just can't think at the moment, however Almond Roca does spring to mind and I can't believe you guys haven't tried it, at New World in a tin like $12 or box for like $8 best thin in the world!!! Hard nutty toffee covered in chocky and crushed almonds mmmmmmmmmmm So some of that and me thinking still

[Small]

Count me in for the comp specially for the food prize :pfft: I'm a crispy MnM girl =P~

i have a pack in my bag atm :shifty: not eatn tho dw girls

hey that is about 1017 cals at the moment thank you haha

Small any chocolate is GOOD :grin:

daym 1017 cals i eat that in about 10mins wen choc is open :oops:

oi i stil have no idea wth almond roca iz! ul havta contribute that to the prize pool :wink:

I'll put in:

2 packets of timtams

Packet of jet plane lollies

2 jars natural PB

..and a voucher for a free hug LOL.

This is cracking me up 'cos we're supposed to be supporting a healthy lifestyle ... I'll put in a wee bottle of multivitamins too. You can crush up the vitamins and mix them in the peanut butter or something

we go to the gym-we're healthy enough

that hug...now thats the prize im working towards :pfft:

poos are u guna go to that PL comp on the 25th? i was thinking bout it but boy was like nahhh... and are u guna still go northharbour comp?

[poos_n_wees]

Almond Roca does spring to mind and I can't believe you guys haven't tried it, at New World in a tin like $12 or box for like $8 best thin in the world!!! Hard nutty toffee covered in chocky and crushed almonds mmmmmmmmmmm

Yummm... looks like its time to go explore New World :grin:

we go to the gym-we're healthy enough

that hug...now thats the prize im working towards :pfft:

poos are u guna go to that PL comp on the 25th? i was thinking bout it but boy was like nahhh... and are u guna still go northharbour comp?

Oct 25th... is that the one at the Millenium Institute? I really wanna watch the female lifters, so mayyyybe Lol, partner doesn't wanna go either :pfft:

And yuss, I'll be at the North Harbour comp! Are you going??

[Small]

Oct 25th... is that the one at the Millenium Institute? I really wanna watch the female lifters, so mayyyybe Lol, partner doesn't wanna go either :pfft:

And yuss, I'll be at the North Harbour comp! Are you going??

yeah it is-bluhdey boys haha no commitment jeeezz

im def going to northharbour, i usually go AM shows coz im stingy haha but mite go to nite show instead twas really good last year, well from what i could see: i sat at the back (as it was packed out!) and had three huuuge dudes lined up infront of me and could barely see over their shoulders like my name suggests i am that small and short and couldnt seee

[poos_n_wees]

im def going to northharbour, i usually go AM shows coz im stingy haha but mite go to nite show instead twas really good last year, well from what i could see: i sat at the back (as it was packed out!) and had three huuuge dudes lined up infront of me and could barely see over their shoulders like my name suggests i am that small and short and couldnt seee

Ugh, I hate that.. I always try and sit behind short people LOL.

But hey, I shall see you there

[poos_n_wees]

Finally got my ass into the gym.

Monday 13/10

TRAINING - Lower

Deads

100x8

120x8

130x1

100x7

Front squats

50x8

60x8

70x7

Natural GHRs

BWx6x4

Lying leg curls

30x12x3

CARDIO - Touch game.

Was supposed to do calves but was waaaaasted. I'll tack it on to the end of Tuesday's training.

[biggurl27]

Cor blimely not suprised you were hammered after thoses DLs! I don't know whether I will ever catch up those are HARD man!