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Harder, Better, Faster, Stronger...

poos_n_wees

By poos_n_wees
in Workout journals

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Small Senior member

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Im a gentleman, I prefer the bedroom, not trees. :pfft: Better stop now, ruining the thread :pfft:

the thread? the thread count of her sheets? :naughty:

And Poos - both Thursday & Friday can't be the 3rd!???

Yes. Yes, it can Flamer ninja.gif

i agree-jus like september can be spelt spetember tyvmuch tfb :lol:

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Specter Senior member

Specter

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Im a gentleman, I prefer the bedroom, not trees. :pfft: Better stop now, ruining the thread :pfft:

the thread? the thread count of her sheets? :naughty:

And Poos - both Thursday & Friday can't be the 3rd!???

Yes. Yes, it can Flamer ninja.gif

i agree-jus like september can be spelt spetember tyvmuch tfb :lol:

Maybe I meant the thread holding her PJs together. :pfft:

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Specter Senior member

Specter

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Flannel floor-to-ceiling nightie, right!

Hell, you gotta have so little b/fat left two weeks out from the nats that you need something to keep you warm :pfft:

:doh: NOW I get it :pfft: :shock:

LMAO! :lol:

Thanks guys...now she is going to get :madman: and do this to me :gunfire: :flames: :snap:

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poos_n_wees Veteran member

poos_n_wees

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Sunday 5/10

Ahhhhhhh.. just got back from church, man it was awesome. I'm still buzzing :grin:

Anyway..

TRAINING - Upper

Flat bench

50x8

60x7

60x5

50x7

DB row

28x8

31x8x2

A1. Pullups

BWx5

BWx3

BWx1

A2. Lat pulldowns (lbs)

80x12x3

Rear delt machine (lbs)

30x12

40x12x2

Ezibar curls

20x15

20x6 + 15x7

Ezibar skullcrushers

20x15

25x12

CARDIO - None

Was supposed to do cardio after the workout today but ran outta time.. damn.

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poos_n_wees Veteran member

poos_n_wees

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Thanks guys! Yuss, 31kg DB :D

Tuesday 7/10

TRAINING - Lower & some shoulder fluff

Squats

60x8x2

70x8

80x8

Hip flexors playing up again pullhair.gif Am back into the dynamic warmups and daily stretching routine to get this sorted.

Leg press

120x12

160x12

180x12

Natural GHRs

BWx8x2

Nearly did an uncool faceplant onto the floor with the last rep pirate.gif

One-legged BB good mornings

20x8x3

Lying leg curls

36x12x3

Standing calves (lbs)

105x12x3

Pullups

BWx6

BWx5x2

Bent rear delt raises (?)

6's x12x2

7's x12

CARDIO - 50mins SS walking

Why does it seem like all road rules go out the window when it rains?! I saw 3 reaaaalllyyyy close calls today out on the roads on my way home from work today eek2.gif... All I could think about was that creepy little old man sitting next to his Wheel of Fortune.

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Varven Veteran member

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Nice work on leg presses.

What sort of leg press machine is it ?

I have an incline one here that I finally like.. in the past leg press machines always gave me back aches.

How do you do single leg good mornings, does the other leg extend out backwards for support ?

Id be worried about imbalances when going heavy ...

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poos_n_wees Veteran member

poos_n_wees

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Nice work on leg presses.

What sort of leg press machine is it ?

I have an incline one here that I finally like.. in the past leg press machines always gave me back aches.

Cheers V :) The leg press is a normal one..? lol I'm not sure, but it looks like this:

legpress.jpg

I know what you mean with the back aches though, I used to get those back in the day on the leg press and hack squat which is what stopped me from using them :? Not sure why I'm not getting the pain this time round though :think:

How do you do single leg good mornings, does the other leg extend out backwards for support ?

Id be worried about imbalances when going heavy ...

Yup, the other leg extends out backwards :nod: And I'm also worried about imbalances when going heavy :lol:

I sometimes favour my right side when squatting heavy, so I'm trying to correct it :( Read this thread though.. and thought I'd give them a try. Its a pretty telling exercise too 'cos I'm fine with one leg, but the other leg's all retarded when I try it lol. It'll be a long time before I start adding weight to the bar methinks :pfft: Abs get crazy sore afterwards too.

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poos_n_wees Veteran member

poos_n_wees

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1 leg GMs... I think I'd fall over. What's the aim with your training at the moment?

Hehe, yeah I watched some youtube vids of a guy doing them with 45lb'ders on each side before I went to the gym thinking "hrm, looks easy..."

FAIL. Its fricking hard.

Aim? Umm.. Just trying to add weight onto the bar with each session really, also trying to correct imbalances in technique and bring up some lagging bodyparts :D

In short, I'm not dieting :grin:

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Small Senior member

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Flat bench

50x8

60x8x2

70x1 PB!

crikey! wats that - u lifting yourself!! sheebus woman!

hahaha@ SS's cookie monster pic-im sold

Yeah same, we should have best lift competitions :grin:
im down!

but it should be percentaged based (not in a million years wuld i get 70kg bench haha)

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