Harder, Better, Faster, Stronger...

[TheGus]

FARK those are some heavy squats!!!! Nice job, what's your PB?

[Varven]

Whens the next contest Pooey ?

You should know better than to come on here and show us fatties pics of things like cake.

Dammit.. I can't stop craving cake now. I think I will have a slice and get extra cardio done later... worried that if I dont cheat a little, I will snap at some point and go on a binge (bi-polar style).

[TheGus]

I find a good way to cheat is to instead of having your dextrose or whatever after an intense workout I just gobble a small bag of lollies/marshmellows.

[biggurl27]

haha I like the way you guys think EXCELLENT

[Small]

You should know better than to come on here and show us fatties pics of things like cake.

Dammit.. I can't stop craving cake now. I think I will have a slice and get extra cardio done later... worried that if I dont cheat a little, I will snap at some point and go on a binge (bi-polar style).

mmm im just had cake (wel aktualy i jus havn a kitkat, but had cake @ 8PM)

it was the layde i babysit for bday, she left me the hugest bit of chocky, creamy, scrummy black forest cake-aktualy it was more like 2 pieces but i just ddint cut it and ate i all hehehe... 8)

o, and im not doing cardio bcoz of it :wink:

[biggurl27]

=P~ Yum

[teamfatboy]

mmm im just had cake (wel aktualy i jus havn a kitkat, but had cake @ 8PM)

it was the layde i babysit for bday, she left me the hugest bit of chocky, creamy, scrummy black forest cake-aktualy it was more like 2 pieces but i just ddint cut it and ate i all hehehe... 8)

o, and im not doing cardio bcoz of it :wink:

Oh shut up... :grin: choccie cake =P~

[Small]

sorrrreee... :shifty:

[teamfatboy]

sorrrreee... :shifty:

No sweat, just grumpy TFB missing his empty calories :grin: we'z good!

So where's P&N - wasn't this her journal

[poos_n_wees]

FARK those are some heavy squats!!!! Nice job, what's your PB?

Cheers Angus PB's 105x5. That was a while ago though :oops:

Whens the next contest Pooey ?

Gotta get my shit together... but will be next year sometime

I find a good way to cheat is to instead of having your dextrose or whatever after an intense workout I just gobble a small bag of lollies/marshmellows.

I sometimes do that for PWO too! But with a protein shake poured over kiddy/sugary cereal

mmm im just had cake (wel aktualy i jus havn a kitkat, but had cake @ 8PM)

it was the layde i babysit for bday, she left me the hugest bit of chocky, creamy, scrummy black forest cake-aktualy it was more like 2 pieces but i just ddint cut it and ate i all hehehe... 8)

o, and im not doing cardio bcoz of it :wink:

Thats the spirit :grin:

[poos_n_wees]

So where's P&N - wasn't this her journal

Tuesday 23/9

TRAINING - Off

CARDIO - Bleacher sprints x20 + 100m:100m x5 sprint intervals

DIET - pretty average lol.

M1: 50g oats, 3 EWs, 1 scoop PP

M2: 6" turkey & ham sub

M3: ww jelly, 250g lite CC

M4: 100g pasta, 100g tuna, 150g lite CC

[poos_n_wees]

Wednesday 24/9

TRAINING - Upper

Flat bench

50x8

60x9

50x10

BB row

50x8

60x8x2

Standing BB press

30x12x3

A1. Pullups - 3sec pause at bottom

BWx4

BWx3x2

A2. Pulldowns

36x12x3

BB curls

15x15

20x15

B1. Skulls

15x15

25x15

B2. CG bench

15x15

25x15

Training was the sheezy. Had the whole gym to myself which meant I could push the limits and dump the weights on the floor if I failed mid rep or whatever without pissing other people off. Yay!

CARDIO - 30min SS jogging

MEALS

M1: 50g oats, 3 EWs, 1 scoop PP

M2: 200g salmon, 150g potato, green veges

M3: Piece chocolate cake, cheesecake

M4: 200g salmon, green veges

I got asked if I was on the juice today. Seriously, the best compliment I've EVER gotten about my muskels EVAH. I don't think he meant it as a compliment ( :roll: ) but it made my day anyway

[biggurl27]

Yay you must be looking buff Poos :grin:

[Small]

[i got asked if I was on the juice today. Seriously, the best compliment I've EVER gotten about my muskels EVAH.

did u say "oh if by juice you mean cake? then yes !"

that means im on the juice too :pfft: :twisted:

[poos_n_wees]

Yay you must be looking buff Poos :grin:

Heh, nah I think it was his way of saying that I'm butch lol.

did u say "oh if by juice you mean cake? then yes !"

that means im on the juice too :pfft: :twisted:

LOL! Yuss, cake is highly regarded for its anabolic/mass gaining properties

[poos_n_wees]

Friday 25/9

TRAINING - Lower

Deads

100x8

110x8x2

SLDLs

60x8

80x8

90x8

Decided to stick with the SLDLs since I think my form's improving on the deads.. lower back wasn't as pumped/achey as it usually is afterwards \:D/

Leg press

130x12

170x12

200x12

Lying leg curls

30x12

31x12x2

A1. Smith machine calves

40x12

70x12x2

A2. Single calf raises

BWx12x3

Decline crunches

BW x30

BW + 10lbs x30x2

CARDIO - Off

Sweet training. Had the gym alllll to myself again.. so got to throw weights around to my heart's content lol. Total bliss.

[Flamer]

Nice work on the Deads! Do you use straps for your SLDL? (or is it just me that has major grip issues with these?)

[Laver]

Flamer if your having grip issues I would suggest chalk and hook grip.

[Flamer]

Flamer if your having grip issues I would suggest chalk and hook grip.

I use chalk - dunno about this hook grip idea. Looks painful.

[Varven]

Awesome work on that deads and then the SLDL....

What is your bw now and guesstimate at bf% ?

your getting really strong..... time for a novice pl meet ?

am i mistaken or are you in west aucks ?

the meets are usually held at club physical new lynn.. heaps of novice pl'ers around from the western suburbs...

make friends with them and you'll even get the pleasure of lifting with them in their garage gym... good fun :grin:

Just be warned their idea of pwo nutrition is usually a couple of pints of a cold brew and a pie !

[teamfatboy]

Awesome work on that deads and then the SLDL....

Yep, great lifting - well done! :clap:

[biggurl27]

:ditto: very strong!

[poos_n_wees]

Nice work on the Deads! Do you use straps for your SLDL? (or is it just me that has major grip issues with these?)

Cheers I use straps. And yep, my grip sucketh without them.

Awesome work on that deads and then the SLDL....

What is your bw now and guesstimate at bf% ?

your getting really strong..... time for a novice pl meet ?

am i mistaken or are you in west aucks ?

the meets are usually held at club physical new lynn.. heaps of novice pl'ers around from the western suburbs...

make friends with them and you'll even get the pleasure of lifting with them in their garage gym... good fun

Aww thanks V! Haven't weighed in a while, but I think I'm sitting around the ~70kg mark, BF's probably around 20% ? I have no idea.

I'm from South Aucks, but a PL'er at the gym was telling me a while ago about those Novice PL meets! Have you done it before? Do you know if you can just front up on the day? And do you have to have gear (squat suit, bench shirt etc) to compete in it? I has no clue :oops:

Just be warned their idea of pwo nutrition is usually a couple of pints of a cold brew and a pie !

No complaints here

TFB and BG..

[Old Bull]

I'm from South Aucks, but a PL'er at the gym was telling me a while ago about those Novice PL meets! Have you done it before? Do you know if you can just front up on the day? And do you have to have gear (squat suit, bench shirt etc) to compete in it? I has no clue :oops:

The "Darkside" is Calling

Just rock on up Shorts and a T shirt enter on the day :clap:

Just be warned their idea of pwo nutrition is usually a couple of pints of a cold brew and a pie !

No complaints here

Maybe One if it is a Trisha's Pie 2 if Normal \:D/

[teamfatboy]

Maybe One if it is a Trisha's Pie 2 if Normal \:D/

Trisha's Pies for da win =P~