Harder, Better, Faster, Stronger...

[Small]

I will pass on the knowledge :pfft: Yup that is me!

omfg u look mean!! omg make me look like that!

poos can come hand out the towels.

:pfft: jokes <3 u poos :grin:

[Sportsgirl]

I will pass on the knowledge :pfft: Yup that is me!

omfg u look mean!! omg make me look like that!

poos can come hand out the towels.

:pfft: jokes <3 u poos :grin:

Aww thanks :shifty:

LOL... Poos the towel girl :pfft:

J/k. Don't want you to beat me up!

[poos_n_wees]

Thanks BG and TFB :grin:

That whole "Is BBing a sport" debate's one that surfaced at work recently..the training is every bit as hard, if not harder - but there's def something about it. Yet, I reckon if all I wanted to do was get round Taupo faster than last time, I could ease back on the training a heap...

[apologies for journal-jacking, btw]

:ditto: I don't doubt that it's a sport either... Its the concept of getting in a bikini, slapping on the tan and being judged on your appearance by select group of people is what I think Sportsgirl was getting at (correct me if Im wrong Di?)

omfg u look mean!! omg make me look like that!

Dude, she's jacked! And stunning to boot... biarch lol.

poos can come hand out the towels.

LOL... Poos the towel girl :pfft:

[teamfatboy]

That whole "Is BBing a sport" debate's one that surfaced at work recently.

:ditto: I don't doubt that it's a sport either... Its the concept of getting in a bikini,

Nobody told ME anything about having to wear a bikini? :shock:

But yes, I can see how it could mess with someone's head (boy or girl) to be rejected not on strength, speed, agility but appearance...

So, apart from the SP games when u gonna journal some exercise :salute: :poked:

[poos_n_wees]

So, apart from the SP games when u gonna journal some exercise :salute: :poked:

Now..

Saturday 14/2

TRAINING - Off

CARDIO - Tag games, track sprints, 45mins swimming

Sunday 15/2

TRAINING - Off

CARDIO - Tag tourney, 45mins swimming

Monday 16/2

TRAINING - Legs

Squats

50x10

60x10

65x10

One-legged press

80x10

60x10x2

Lying leg curls (lbs)

65x12

85x12

65x12

Standing calves (lbs)

210x12

225x12

250x12

Seated calves

20x12

30x12x2

CARDIO -

AM: Track intervals, 45mins swimming

PM: 30mins Xtrainer

This whole workout was a write off. Hardly any energy, and legs were wasted from the track & swimming earlier in the day.

[teamfatboy]

What a problem to have...you gotta be squatting 80-90% BW after a demanding cardio session, and you don't like it? :shock:

It'll come back, fo' sure...nice to see you back tho!

[poos_n_wees]

Thanks TFB :grin:

Tuesday18/2

TRAINING - Shoulders/gunz

Seated BB press

25x8

30x8x3

DB lat raises

6.5's x10x3

Front raises

10x10x3

Rear delt machine (lbs)

40x10x3

Seated DB press

12's x10

14.5's x12

14.5's x8

Preacher curl machine (lbs)

10x15

25x15

35x12

Standing cable curls (lbs)

20x12x3

CARDIO

AM: 45mins swimming

PM: Touch training, 30mins swimming, 30mins Xtrainer

I smell like chlorine :?

The upside of doing lots of cardio is that food is a non-issue lol. Bacon and egg pies ftw.

[Flamer]

Nom, nom, nom - bacon & egg pies (mmmmmmmm, sorry, Homer moment)

Nice w/o!

[Small]

Nom, nom, nom - bacon & egg pies (mmmmmmmm, sorry, Homer moment)

HAHAHA its so funi u say that-i said that to her outside genetics when we were leaving :pfft:

[Luigi]

Where the POO'S at ??? :protest:

[Pseudonym]

I was wondering the same thing just the other day, so I hunted her down. Turns out her work has blocked this site on account of its pornographic content. Naturally, my advice was she should quit her job.

Come back Poos, we miss you! :cry:

[poos_n_wees]

Hihihihiiiii Liugi... Geez got the shock of my life seeing this Journal near the top of the list :pfft:

Omg Pseudo, I noes.. the IT department thinks I'm dodgy now with all the warning emails I get about nudity/porn from surfing bodybuilding websites :oops:

I'm still alive! Just internet-deprived :evil:

[autechre]

Omg Pseudo, I noes.. the IT department thinks I'm dodgy now with all the warning emails I get about nudity/porn from surfing bodybuilding websites :oops:

I'm still alive! Just internet-deprived :evil:

Bah! You need to get all on their geeky ass! :grin:

[teamfatboy]

There is probably a better way to say this but...

THE POOS IS BACK \:D/ :dancing: :jive: