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Harder, Better, Faster, Stronger...

poos_n_wees

By poos_n_wees
in Workout journals

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poos_n_wees Veteran member

poos_n_wees

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Just rock on up Shorts and a T shirt enter on the day :clap:

Damn... honestly, this is really appealing. Thanks OB.

Maybe One if it is a Trisha's Pie 2 if Normal \:D/
Trisha's Pies for da win =P~

Had to google what Trisha's pies are.. :oops: They've won awards! And it looks like they're only available in Welly dry.gif

I don't discriminate though. Any pies... I eats them all 8)

Friday 26/9

TRAINING - Upper

Flat bench

50x8x2

55x8

Tbar row

40x8

35x8x2

Incline bench

30x12

40x12x2

A1. Chinups

BWx6

BW +5kgs x5x2

A2. Reverse CG pulldowns

42x12

48x12x2

Incline reverse flyes

4's x15

7's x15x2

B1. DB curls

12's x15

14's x15

B2. Tri pushdowns (lbs)

55x15

65x15 PB

Bent over rear raises

4's x12x2

5's x12

CARDIO - Off

Training took ages today. Too much posing in between sets :pfft:

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poos_n_wees Veteran member

poos_n_wees

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Monday 29/9

TRAINING - Lower

Full squats

60x8

70x8

80x8

90x5

Natural GHRs

BWx8x3

Leg press

160x12

210x12x2

Lying leg curls

30x12

36x12x2

A1. Standing calves

105x12x3

A2. One-legged standing calves

BWx12x3

CARDIO - Bleacher sprints x20 (7.54mins) + 100m:100m x5

Have slacked off on the dynamic warmups I usually do before squats in the past couple of weeks and paid for it today. Right hip flexor was giving me grief... lesson learnt :doh:

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poos_n_wees Veteran member

poos_n_wees

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Squats \:D/

Who are you training with now?

:grin:

Usually by myself still.. with my boy when he's not working. You hinting? :D

Tuesday 30/9

TRAINING - Upper

Bench

50x8

60x7

55x8

Seated row

50x8x3

A1. Pullups

BWx5

BWx3x2

A2. Lat pulldowns

36x12x3

DB bent lat raises

4's x15

7's x15x2

Ezibar curls

25x15x2

B1. Skullcrushers

25x15x2

B2. CG bench

25x15x2

CARDIO - Off

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poos_n_wees Veteran member

poos_n_wees

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Good numbers on the bench and squat :clap: I'm jelous :nod:

Awww.. I've seen what you can bench and squat.. my numbers are no where near yours and you're even injured! :oops:

But thank you :grin:

Wednesday 1/10

TRAINING - Fullbody

Squats

60x8

70x8x2

Flat bench

50x8

60x9

50x8

Lying leg curls

65x12

80x12

95x12

A1. Pullups (3' dead hang at bottom)

BWx4

BWx3

BWx1

A2. Lat pulldowns (lbs)

80x12

95x12x2

Seated row (lbs)

50x12x2

60x12

Bent rear db raises

4's x12

5's x12x2

B1. Ezibar curls

20x12

25x6 + 15x6

B2. Tri pushdowns (lbs)

50x12

70x5 + 60x7

CARDIO - On

* 20mins SS walk home from the gym

* 1-on-1 bball with BF that took like 2 hours. I hate losing so will play until I win LOL.

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Varven Veteran member

Varven

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Yeah tried a novice meet.

Getup, have a nice big feed, grab your lifting belt a water bottle and rock up to the meet. You dont need a suit or wraps or whatever....

You'll find everyone very encouraging, even competitors.

Just get there and do your thing :)

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poos_n_wees Veteran member

poos_n_wees

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sounds like me & monopoly w boy :wink:

but i win.. he "changes the rules" :pfft:

LOL that sounds sooo familiar lol2.gif

We do that 'cos we can :grin: - and if it ain't the law, it should be :pfft:

catfight.gif

Yeah tried a novice meet.

Getup, have a nice big feed, grab your lifting belt a water bottle and rock up to the meet. You dont need a suit or wraps or whatever....

You'll find everyone very encouraging, even competitors.

Just get there and do your thing :)

Cheers for that V. I've been to a meet before and get what you mean about the encouragement and support.. its awesome :nod: I'll check out the calendar and see if there's any happening near the end of the year.

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poos_n_wees Veteran member

poos_n_wees

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Thursday 3/10

TRAINING - Lower

Deads

100x8

120x8

120x6

Still working on form for these. Its not as bad as before, but is improving slowly. Gotta focus on sitting back more. Stupid hips!

Front squats

60x7

70x5 + 60x3

60x8

Figured my legs aren't firing properly/weak during the deads.. so gonna do these for a while to get my leg strength up.

Lying leg curls

36x8

42x8x3

Standing calves (lbs)

105x10

120x10x2

CARDIO - 20mins walking the dog

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poos_n_wees Veteran member

poos_n_wees

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Friday 3/10

TRAINING - Upper

Flat bench

50x8

60x8

65x4

50x8

Seated row (widegrip)

40x8x2

35x8

Seated machine press (lbs)

45x12

60x12

50x7 + 45x5

A1. Chinups

BWx6

BW +5kgs x5

BW +5kgs x3

A2. CG pulldowns

48x12

54x12

54x6 + 48x7

Bent rear raises

5's x12x3

Close-grip bench

30x15

35x15

DB pinwheel curls

15's x15

17's x15

Ab crunches

BWx20 :pfft:

CARDIO - 20mins cruisy walk with the dog

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poos_n_wees Veteran member

poos_n_wees

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What was all that racket?

Haha! Sorry bout that. Its my brother on the speed ball lol.

About the deads, it looks like your hips are shooting up too fast. Try to push your heels through the floor at the starting of the movement and keep your back tight. Nice front squats btw.

Thanks SS, and you're bang on about the deads - I'm finding it hard to sit back and pull 'back' instead of straight 'up' like I'm doing :oops: OB's given some helpful advice on this too which I'm still tryna work on :pray:

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Flamer Senior member

Flamer

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Still very impressive :nod: haha yeah should have turned the volume down nearly leaped of the couch! Nice bench Poos! :wink:

How come you never lept of the couch last night when the volume was too loud on the TV? :pfft:

Oooooo, gossip!!! Spill, spill!

And Poos - both Thursday & Friday can't be the 3rd!???

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Specter Senior member

Specter

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Still very impressive :nod: haha yeah should have turned the volume down nearly leaped of the couch! Nice bench Poos! :wink:

How come you never lept of the couch last night when the volume was too loud on the TV? :pfft:

Oooooo, gossip!!! Spill, spill!

And Poos - both Thursday & Friday can't be the 3rd!???

Ask biggurl27 when she gets her butt off the bike.... :pfft:

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